Episodes

Dec 9

for 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com

Dec 2

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

Nov 25

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

Nov 18

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

Nov 4

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

Oct 21

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

Oct 14

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Oct 7

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

Sep 23

For 101 Free Kettlebell workouts go to http://www.101kettlebellworkouts.com

Sep 5

In this episode, I (Pat Flynn) sit down with Bill Leverty of FireHouse to talk all things guitar, gear, and the rock 'n' roll life. We dig into his practice routines, guitar setup, and the war stories from recording FireHouse's first three albums — including behind-the-scenes moments fans have (probably!) never heard before.

Sep 2

what the title says! for 101f ree kettlebell workouts go to http://www.101kettlebellworkouts.com

Aug 26

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

Aug 19

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Aug 5

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Check out Pat's awesome book Strong ON! at https://strongon.com/buy-the-book/

Jul 29

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For Pat's awesome Strong ON! book go to https://strongon.com/buy-the-book/

Jul 22

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

Jul 15

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

Jul 8

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

Jul 1

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com check out the Strong ON! book at https://strongon.com/buy-the-book/

Jun 24

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com to join Pat's awesome emom club go to http://www.chroniclesofstrength.com/emomclub

Jun 17

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Get a copy of Strong ON! here: https://amzn.to/3G2NayY

Jun 3

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Join Pat's awesome emom club at http://www.chroniclesofstrength.com/emomclub

May 28

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com to join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub

May 20

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub

May 13

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com to join pat's awesome emom club go to http://www.chroniclesofstrength.com/emomclub

May 6

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Join Pat's awesome EMOM Club at http://www.chroniclesofstrength.com/emomclub

Apr 29

join pat's awesome EMOM club at http://www.chroniclesofstrength.com/emomclub

Apr 15

For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub

Apr 8

Join Pat's EMOM Club at http://www.chroniclesofstrength.com/emomclub Get 101 free kettlebell workouts at http://www.101kettlebellworkouts.com

Apr 1

For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM club go to http://www.chroniclesofstrength.com/emomclub

Mar 25

Join Pat's awesome EMOM Club at http://www.chroniclesofstrength.com/emomclub For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

Mar 18

For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For Pat's EMOM Club go to http://www.chroniclesofstrength.com/emomclub

Mar 11

Pat and Dan answer questions! For http://www.101kettlebellworkouts.com Join EMOM Club http://www.chroniclesofstrength.com/emomclub

Feb 7

Pat and Aleks talk about why kettlebell complexes are like the most awesome thing ever. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Aleks's new book: https://amzn.to/4jQKaVq

Feb 4

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For the new KB30 Challenge Collection go to http://www.chroniclesofstrength.com/kb30collection

Jan 14

For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Check out Pat's new Strong ON! book too at https://www.simonandschuster.com/books/Strong-ON!/Pat-Flynn/9781637745410

Jan 7

For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Check out Pat's new Strong ON! book at https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

Dec 31, 2024

KB30 Challenge sign up: http://www.chroniclesofstrength.com/kb30 for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out Pat's new Strong ON! book https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

Dec 24, 2024

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For Pat's NEW Strong ON! boo, go to: https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

Dec 17, 2024

grab Pat's new (just released!) Strong ON! book here: https://amzn.to/4iHhL3S

Dec 16, 2024

Check out the big Retirement Sale at http://www.chroniclesofstrength.com/retirementsale

Dec 13, 2024

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Strong ON! go to https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ For the Retirement Sale go to http://www.chroniclesofstrength.com/retirementsale

Dec 11, 2024

Pat answers more listener questions. Check out the BIG Retirement Sale at http://www.chroniclesofstrength.com/retirementsale

Dec 10, 2024

Pat answers listener questions on all sorts of cool stuff! Check out our HUGE Retirement Sale at http://www.chroniclesofstrength.com/retirementsale

Dec 3, 2024

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's Strong ON! book go to https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

Nov 26, 2024

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Nov 19, 2024

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

Nov 12, 2024

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Oct 29, 2024

Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be following a "program" all the time. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Oct 16, 2024

Pre-Order Kettlebell Workouts that Might Be Trying to Kill You Here: https://www.chroniclesofstrength.com/deathbykettlebells

Oct 15, 2024

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Pat's new book Strong ON! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

Oct 8, 2024

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

Oct 1, 2024

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Sep 17, 2024

For your chance to win an early signed copy of Strong ON!, a 3-month Strong ON! membership, plus a cool Strong ON! t-shirt, follow these steps! 1) Pre-order Pat's Strong ON! book: https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ 2) Email your receipt to Christinemooney@chroniclesofstrength.com Deadline is THIS FRIDAY 9/20/2024

Sep 17, 2024

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out my new Strong ON! book!! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

Sep 11, 2024

Check out Standardized STrength, Pat's upcoming program pursuing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Sep 10, 2024

Check out Standardized Strength, Pat's new program chasing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength

Sep 3, 2024

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out our 7-Day trial to Strong ON! at https://strongon.com/join-strong-on/

Aug 27, 2024

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Aug 20, 2024

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Aug 13, 2024

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Aug 7, 2024

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Also, check out our new 300 Swings PLUS Challenge: http://www.chroniclesofstrength.com/swingschallenge

Aug 6, 2024

Sign up (at a discount) here: http://www.chroniclesofstrength.com/swingschallenge

Aug 1, 2024

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Jul 23, 2024

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Jul 9, 2024

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com to pre-order Pat's new book Strong ON! visit https://amzn.to/3Wfsrxq

Jun 25, 2024

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Jun 18, 2024

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Jun 11, 2024

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Jun 4, 2024

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May 28, 2024

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

May 21, 2024

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

May 14, 2024

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Apr 30, 2024

Pat and Dan take listener questions, including how to fix being skinny fat and fat jacked. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Apr 23, 2024

Strong ON! Mega-Sale at http://www.chroniclesofstrength.com/strongonmegasale For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Pat takes questions on how to lose fat with the Program Flynnimum, how to train The Punisher, and then offers ideas for Swing Swing Other Thing Workouts.

Apr 16, 2024

Apr 9, 2024

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Apr 2, 2024

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Mar 26, 2024

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Mar 19, 2024

for 101 freeeEee kettlebell workouts visit http://www.101kettlebellworkouts.com

Mar 12, 2024

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Mar 5, 2024

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Feb 13, 2024

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Feb 6, 2024

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Feb 2, 2024

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

Jan 24, 2024

Join the upcoming 300 Swings Challenge at http://www.chroniclesofstrength.com/300swingschallenge also get 101 free kettlebell workouts at http://www.101kettlebellworkouts.com

Jan 16, 2024

To register for our upcoming 300 Swings Kettlebell Challenge, visit http://www.chroniclesofstrength.com/300swingschallenge

Jan 9, 2024

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Jan 2, 2024

Pat and Dan take awesome questions. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Dec 26, 2023

Check out my massive yea end Retirement Sale: https://www.chroniclesofstrength.com/retirementsale

Dec 21, 2023

check it out here --> https://www.chroniclesofstrength.com/retirementsale

Dec 20, 2023

Check out our MAJOR Retirement Sale: http://www.chroniclesofstrength.com/retirementsale

Dec 19, 2023

Pat and Dan answer questions! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Dec 12, 2023

Pat and Dan answer lots of questions! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Dec 5, 2023

Check out the NEW Transformation-13 Online Group Coaching Program, led by Pat, here: https://www.chroniclesofstrength.com/t13groupcoaching

Nov 21, 2023

Pat and Dan discuss whether you should do high reps or low reps or both, the value of direct core work, and how to structure the armor building complex throughout the week. For 101 free kettlebell workouts http://www.101kettlebellworkouts.com

Nov 14, 2023

For 101 kettlebell workouts visit http://www.101kettlebellworkouts.com

Nov 7, 2023

Pat and Dan discuss training with the seasons! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Nov 1, 2023

Discover the transformative power of movement as Tim reveals how reverting to fundamental patterns, such as crawling, can unlock authentic strength and enhance functional ability. In an era where fitness complexity is at its peak, Tim's Original Strength system reminds us that simplicity is key to a resilient body. Be sure to leave your thoughts in the comments, hit the like button, and subscribe! Finally, you can nab 101 FREE kettlebell workouts at http://www.101kettlebellworkouts.com

Oct 31, 2023

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Oct 24, 2023

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Oct 17, 2023

Pat and Dan discuss kettlebell exercises and routines every busy person should be aware of! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Oct 10, 2023

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Oct 5, 2023

Derek Toshner, a kettlebell snatch expert, joins Pat Flynn and Jim Madden to reveal the secrets behind his impressive kettlebell numbers. Dive deep into techniques, benefits, and tips that can skyrocket your kettlebell snatch performance. If you're looking to elevate your kettlebell game, this podcast episode is a must-listen! Snag 101 FREE dynamic kettlebell workouts: http://www.101kettlebellworkouts.com Visit Pat Flynn's official site for more training tips: ChroniclesOfStrength.com Follow Pat on Instagram for daily workouts & inspiration: @Chroniclesofstrength

Oct 3, 2023

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Sep 20, 2023

Pat is joined by Bear Woznick, world champion tandem surfer and author of 12 Rules for Manliness to discuss finding purpose in life, developing manliness (virtue!), and the role fitness plays in living life to the fullest. Connect with Beat at https://www.bearschoolofmanliness.com/

Sep 19, 2023

Pat and Dan discuss the best kettlebell program for beginners. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com like and subscribe!

Sep 12, 2023

Pat and Dan talk Easy Strength for Fat Loss Dan's new book at https://danjohnuniversity.com/bookstore Also, snag 101 FREE kettlebell workouts at http://www.101kettlebellworkouts.com

Sep 5, 2023

Pat and Dan discuss back squat alternatives. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Aug 29, 2023

Pat and Dan discuss two cool substitutes for the bench press. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

Aug 28, 2023

Pat is joined by Luke Atchley, former attendee of the Strong ON! Certification, to discuss what one can expect at our certifcation event and why you should join us for the next in-person Strong ON! Certification THIS Septemeber. For details and early bird registration, visit: https://chroniclesofstrength.com/strongoncert

Aug 23, 2023

Pat and Aleks make the case for general physical preparedness over hyper-specialization for both lifting and life, then tell you all about the upcoming Strong ON! Certification. You can sign up for the September Strong ON! Cert, and score the early bird discount, here: https://chroniclesofstrength.com/strongoncert

Aug 15, 2023

Pat and Dan discuss little known (sometimes weird looking) exercises that are actually super useful. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Aug 1, 2023

Pat and Dan offer their minimalist health advice. For 101 free workouts visit http://www.101kettlebellworkouts.com

Jul 27, 2023

Pat and Jim share a new creation, just for you. Their "65 Mustang and Muscle Program, totally free. Take it, use it, and get awesome results! Please like, share, comment, and subscribe. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Jul 25, 2023

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Jul 21, 2023

https://amzn.to/3O36gVL For 101 kettlebell workouts visit http://www.101kettlebellworkouts.com

Jul 18, 2023

What the title says : )

Jul 11, 2023

Dan John shares what he believes the 3 best kettlebell exercises are. http://www.101kettlebellworkouts.com

Jun 27, 2023

Pat and Dan revisit the famous Easy Strength program, offering new ideas on exercise selection and incorporating level changes to increase efficiency. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Jun 26, 2023

Pat talks through a full 8-week strength, muscle, and endurance program. It's called The Bare Flynnimum and it's Flynntastic. Full (totally free) written program here: https://chroniclesofstrength.substack.com/p/the-fitness-plan-youve-been-looking

Jun 20, 2023

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Jun 6, 2023

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

May 30, 2023

Pat and Dan discuss ladder training for strength and muscle. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

May 23, 2023

Pat and Dan discuss the awesomeness of training loaded carries, yeah! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

May 16, 2023

Pat and Dan love "on the clock" routines. In this episode, they share some of their favorite timed workouts. Also check out EMOM EXTREME -- the ultimate collection of "every minute, on the minute" kettlebell workouts -- at http://www.chroniclesofstrength.com/emomextreme

May 9, 2023

Pat makes an announcement -- two, in fact. Then, he takes questions from the audience on training for the snatch test, getting your first pull up, and more. Also, check this out! Sign up for our upcoming September Strong ON! Certification at http://www.chroniclesofstrength.com/strongoncert

May 2, 2023

Pat and Dan discuss how to build pure strength with just kettlebells. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Apr 25, 2023

Pat Flynn and Dan John, both fathers, discuss how to stay (or even get) fit when you have young kids. PS - kettlebell workouts are a great option :) In fact, you can snag 101 free kettlebell workouts at http://www.101kettlebellworkouts.com

Apr 18, 2023

Pat and Dan offer simple, practical steps for the person who suddenly "wakes up fat" ; ) For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

Apr 11, 2023

Pat and Dan discuss things they wish they knew when they first started working out. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Apr 4, 2023

Pta and Dan discuss the best way to train if you're just a "regular guy". For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Mar 28, 2023

Pat and Dan talk about the Five Twos system of setting goals. Definitely use this! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Mar 21, 2023

What's the difference between training and working out? WHich do YOU need? Pat and Dan discuss. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

Mar 14, 2023

Pat and Dan discuss how to get strength and powerful WITHOUT getting "big" or "bulky". The answer, as always, may surprise you! for 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

Mar 7, 2023

Pat and Dan discuss the importance of having a coach and how to find the right coach for YOU. for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Mar 3, 2023

Pat and Dan discuss the principle "if it's important, do it everyday," and, 'if it's not important, don't do it at all." Some slight audio issues (apologies!) but overall a great conversation. Get 101 free kettlebell workouts at http://www.101kettlebellworkouts.com

Feb 21, 2023

In this episode, Pat and Dan discuss everything kettlebells and glute training. Why, aside from having a more shapely backside, does glute training matter? And how best to train glutes with JUST kettlebells? Live QnA to follow. Tune in! Ps - for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Feb 15, 2023

Pat Flynn and Dan John walk through the design a full body kettlebell workout plan for beginners. You'll definitely want to try this out, whether you're new to kettlebells or not. For 101 free ketttlebell workouts visit http://www.101kettlebellworkouts.com

Feb 13, 2023

Pat offers his honest opinion on "heavy" Turkish get up training. Is the proverbial juice worth the squeeze when it comes to this classical kettlebell exercise? How else might Turkish get up training be deployed? All this and more! Please like, comment, share, and subscribe! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Feb 10, 2023

Pat discusses three major limitations of kettlebell training and how to easily and cheaply fill the gap. Have you experienced any limitations in kettlebell training? If so, comment below and let everyone know what your solution was. for 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com

Jan 31, 2023

Pat and Aleks talk about what it REALISTICALLY takes to get -- and maintain -- visible abs, year long. Can you be shredded and big at the same time, or must you prioritize one over the other? Moreover, Pat and Aleks cover the three essential principles of getting and staying shredded: caloric control, hypertrophy training, and direct ab training. Like, comment, share and subscribe! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Jan 25, 2023

Should everybody deadlift? Is this one exercise so important you'd be somehow sub-human for not performing it?! Pat and Dan discuss. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Jan 24, 2023

Pat and Aleks break down the recent controversy surrounding Joe Rogan's rant on social media against The Food Compass, which he claimed was the government's "New Food Pyramid." Many experts from the evidence based fitness camp jumped all over Rogan and his followers that supported his post... yet, it appears the experts may have failed to have done their homework, just like he did. What is there to be learned from all this? Please like, comment, share, and subscribe. PS - for 101 kettlebell workouts visit http://www.101kettlebellworkouts.com

Jan 19, 2023

Tune in for a special roundtable episode featuring Dan John, Al Kavadlo, and Pat Flynn. Topic of conversation? How to maximize your mobility AS a minimalist. Live QnA to follow. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Jan 10, 2023

Pat and Dan discuss how many kettlebell swings a day a person should do. What is the minimum number? What is the maximum? How should the number of swings per day vary depending on your goals or overall training plan? Tune in to find out! PS - To register for our 300 Kettlebell Swings Challenge visit http://www.chroniclesofstrength.com/swingschallenge

Jan 9, 2023

Pat announces his upcoming New Years 300 Swings Kettlebell Challenge, shares everything new about this year's iteration, and gives a sample routine for everyone to punish themselves with : ) To register for the New Years 300 Swings Challenge visit https://www.chroniclesofstrength.com/swingschallenge

Jan 3, 2023

Pat and Dan tackle the topic of just how many exercises do you need and why? For example, how many exercises do you need to build strength? How many exercises do you need to build muscle? Is the number different? Tune in to find out and why many people are probably using far more exercises than is necessary to reach their goals (and why that's a problem). For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Dec 29, 2022

Pat quickly explains the major year end Retirement Sale that's happen on his best kettlebell programs, challenges, and workouts. To take advantage, just go to http://www.chroniclesofstrength.com/retiremetnsale

Dec 27, 2022

Pat and Dan discuss a really important topic: how should you modify your training plan as you age? Should training in your 60s look different than training in your 30s? If so, in what way? Tune in to find out. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

Dec 20, 2022

Pat and Dan discuss what training tool is best (for what job). For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Dec 19, 2022

This episode is a replay from Aleks Salkins' podcast The Hammercast. Pat and Aleks discuss why blindly following entertainment based fitness influences is so often an exercise in futility (and not utility). Please like, share, comment, and subscribe! PS - for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Dec 13, 2022

Not our usual episode, but we felt this was important to talk about...

Dec 7, 2022

Dr. Kevin Vost returns to the podcast to discuss all things ketonenic dieting. What keto is, who keto is for, how to exercise while on keto, and how to keep keto simple and practical. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Kevin's book You Are That Temple: https://amzn.to/3iLUUJG

Dec 6, 2022

Pat and Dan discuss priority in training. Obviously, you can't achieve everything (fat loss, strength, muscle gain) at once. So, how best to order your pursuits for maximal efficiency and results? For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

Dec 1, 2022

Pat and Aleks share their thoughts on the so-called "Liver Gate" controversy, and what lessons there are to be learned from this curious episode. Especially when it comes to determining who is, and isn't, reliable in the online fitness space. PS - For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Nov 29, 2022

Just what the title says: using Easy Strength for Fat Loss. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

Nov 23, 2022

Pat and Aleks trot out a set of fitness standards for men that they think are reasonable and worthwhile to pursue. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Nov 22, 2022

Pat and Dan discuss what kettlebell exercises are the best and safest to perform and which are probably best to avoid, if you want to train hard without getting hurt. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Nov 15, 2022

Pat and Dan discuss the differences in theory and application between Easy Strength and Starting Strength. For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com

Nov 8, 2022

Pat and Dan share what they believe is the best workout for building muscle with kettlebells. Live QnA to follow. For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com

Nov 1, 2022

Pat and Dan talk practical strategies (technique and programming) for improving pressing strength. For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com

Oct 26, 2022

Pat and Dan offer their totally objective ranking of the top 10 all-time best #kettlebell exercises, along with ideas on how to use them. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts

Oct 24, 2022

Pat and Aleks offer a REALISTIC take on what kettlebells are good for, and what they might even be best for, plus some HONEST limitations of kettlebell training. Can you build strength and muscle with kettlebells? What about mobility or conditioning? All that and more, plus our first edition of "Aleks vs. the comment section." For 101 FREE #kettlebell workouts http://www.101kettlebellworkouts.com

Oct 21, 2022

Pat and Aleks take a deeper look at Mark Rippetoe's recent podcast trashing kettlebells. Are kettlebells really useless, as Rippetoe claims? What, if anything, can we learn from his criticisms? For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Oct 18, 2022

Pat and Dan discuss how to program a powerful minimalist routine, featuring just swings, dips, and pull ups. Live QnA to follow. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Oct 13, 2022

Pat and Dan talk about why the conventional wisdom of extended cardio efforts for achieving weight loss is a little misguided and why weight-lifting is often the best approach. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Oct 4, 2022

Pat and Dan discuss the awesome benefits of loaded carries and how to incorporate them into your #kettlebell training. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

Oct 1, 2022

Brett Jones, master #kettlebell instructor, joins Pat to discuss the concept of "strength aerobics" and his new Iron Cardio program. QnA to follow! Check out Brett's book Iron Cardio here: https://strongandfit.com/products/iron-cardio-by-brett-jones For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Sep 28, 2022

Hollywood screenwriter, Robert Zappia, joins Pat to discuss the creative process. Rob is the writer of the upcoming horror film Prey for the Devil. Trailer for Prey for the Devil: https://youtu.be/OkEnG6inG4c Christmas is Here Again: https://www.amazon.com/Christmas-Here-Again-Edward-Asner/dp/B001NUK4UW

Sep 27, 2022

Phycisist Edoardo Carlesi retursn to The Pat FLynn to discuss artificial intelligence and what implications the development of AI might have on creative endeavors, including music.

Sep 27, 2022

Join Pat and Dan for a brief QnA episode where they discuss improving planks and pull ups. Also, a little dating advice : )

Sep 20, 2022

Pat and Dan discuss strategies for getting big results with a kettlebell that is (frankly) a little too big! For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Sep 20, 2022

Pat is joined by Dave Whitley to discuss the mental side of performance. Check out Dave's book SuperHuman You at http://www.Superhumanyoubook.com

Sep 14, 2022

Join Pat and Dan for their weekly conversation and QnA. They discuss the Nordic Diet, high rep squats, Easy Strength, and other questions sent in by the gentle listener. For101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Show Sponsor: If you want to try out one of Dr. Wolfe's amino acid formulations — and get 30% off with discount code PF30— check out Perform from The Amino Co at http://www.aminoco.com/pf30 PS - In case you missed the announcement, we're running a BIG Strong ON! Anniversary Sale currently. This is what supports the podcast, so if you're into minimalist high-intensity kettlebell workouts, please check it out! Link right below. https://chroniclesofstrength.com/strongonspecial

Sep 13, 2022

Pat announces the big Strong ON! anniversary sale plus the upcoming challenge, Kettlebell Nemesis. To check out/take advantage of the annivesary sale, head over to http://www.chroniclesofstrength.com/strongonspecial

Sep 7, 2022

Pat and Aleks discuss (reasonable, generalist) fitness standards everybody should be able to hit. For example: 5 pull ups, 20 push ups, 15 front squats (2x24kg), 5 military press (24kg), minute hollow hold, sub 7 minute mile run. For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com

Sep 6, 2022

Two dudes -- Pat and Dan -- who love weightlifting, make the case for running. for 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Show Sponsor: If you want to try out one of Dr. Wolfe's amino acid formulations — and get 30% off with discount code PF30— check out Perform from The Amino Co at http://www.aminoco.com/pf30

Sep 4, 2022

Pat is joined by Gary Michuta, author of Why Catholic Bibles Are Bigger to discuss... well, why Catholic bibles are bigger!

Aug 30, 2022

Looking for a simple and straightforward (and tough!) protocol for getting lean and hard all over? Then check this episode out, where Pat and Dan outline the classic Definition Diet. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Show Sponsor: If you want to try out one of Dr. Wolfe's amino acid formulations — and get 30% off with discount code PF30— check out Perform from The Amino Co at http://www.aminoco.com/pf30

Aug 29, 2022

Note: This episode originally aired on Pat's other podcast, Philosophy for the People. If you like this content, please consider subscribing there (links below) for more. Pat summarizes and recommends two great beginner philosophy books by Mortimer J. Adler: 10 Philosophical Mistakes and 6 Great Ideas. Please like, share, comment, and subscribe! Phil for People Links/Resources Phil for People website: http://www.philosophyforthepeople.com Phil for People on Youtube: https://www.youtube.com/c/PhilosophyforthePeople Pat's Substack: https://chroniclesofstrength.substack.com/ Jim's Substack: https://substack.com/jdmadden Pat's "pay what you want" courses: https://pftp.gumroad.com/ Jim's "pay what you want courses: https://jmadden.gumroad.com/ Philosophy for the People on Spotify: https://open.spotify.com/show/2TI4Vcy8IPRHHPXRdqMpbG Philosophy for the People on iTunes: https://podcasts.apple.com/us/podcast/philosophy-for-the-people/id1639532152

Aug 23, 2022

Pat talks about how his podcast is splitting up. Don't worry, all the content will be the same, more plentiful, in fact. There will just be different channels to access different subjects. Below are the relevant links so you can subscribe to whatever interests you! The Pat Flynn Fitness Show on iTunes: https://podcasts.apple.com/us/podcast/the-pat-flynn-show/id1253261458 The Pat Flynn Fitness Youtube Channel: https://www.youtube.com/user/supmuhhumbruh Philosophy for the People on Spotify: https://open.spotify.com/show/2TI4Vcy8IPRHHPXRdqMpbG Philosophy for the People on iTunes: https://podcasts.apple.com/us/podcast/philosophy-for-the-people/id1639532152 Philosophy for the People on YouTube: https://www.youtube.com/c/PhilosophyforthePeople Pat's Gumroad supporting listeners program: https://pftp.gumroad.com/l/ssybu

Aug 23, 2022

Pat and Dan discuss the important of concentration, and even self-hypnosis and auto-suggestion, for improving perfomance within and without the gym. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Aug 16, 2022

Dan John shares details of the V-Diet 2.0, his progress, and why doesn't actually recommend it (for most people, anyway). For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com

Aug 9, 2022

Dan John is crazy enough to attempt a 10,000 rep snatch challenge! In this episode, he explains how he is goinog to approach this preposterous routine. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Show Sponsor: If you want to try out one of Dr. Wolfe's amino acid formulations — and get 30% off with discount code PF30— check out Perform from The Amino Co at http://www.aminoco.com/pf30

Aug 5, 2022

Pat shares an interview he recently gave on the Faith, Reason, and Geekdom podcast where he discusses his coming into the Catholic faith, natural-theological arguments for God, and philosophical motivations for Christianity. The Faith Reason and Geekdom Podcast: https://podcasts.apple.com/us/podcast/faith-reason-and-geekdom-podcast/id1553562868

Aug 2, 2022

Pat and Dan share their favorite top-secret exercises almost nobody does but SHOULD... AND exercises they think everybody does but SHOULD NOT. Show Sponsor: If you want to try out one of Dr. Wolfe's amino acid formulations — and get 30% off with discount code PF30— check out Perform from The Amino Co at http://www.aminoco.com/pf30 For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Jul 26, 2022

Dan John shares what he believes the perfect workout (for most people) is. Primary topic begins around 18 minutes. Oh, and don't forget to sign up for our upcoming 9 Day Kettlebell Pressing Challenge at http://www.chroniclesofstrength.com/pressingchallenge

Jul 21, 2022

Pat and Aleks share 5 quick and effective technique tweaks to help you press heavier kettlebells, yeah! Advice includes modifying your grip, adjusting your hip position, generating tension before pressing, and more. Oh, and be sure to check out the upcoming 9 Day #kettlebell Pressing Challenge here: http://www.chroniclesofstrength.com/pressingchallenge

Jul 19, 2022

Just wanted to update everyone on the birth of Briga Magdalena, among other things : )

Jul 14, 2022

Pat, Jim, and Aleks discuss how to inflate your muscle 9.1%. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Jul 7, 2022

Dr. Jim got a wrestling boo boo, so now he's focusing on getting absurdly shredded this summer with a special, high-tech experiment. We share all the gross scientific details in this fascinating episode! Show Sponsor: If you want to try out one of Dr. Wolfe's amino acid formulations — and get 30% off with discount code PF30— check out Perform from The Amino Co at http://www.aminoco.com/pf30 Also, check out our super big summer #kettlebell sale at http://www.chroniclesofstrength.com/bigsummersale

Jul 5, 2022

Pat and Dan discuss a somewhat paradoxical (but actually effective) approach to fat loss. Pull back on the training, crank the nutrition. Let's discuss. BIG FAT SUMMER KETTLEBELL SALE We're currently offering over 85% OFF Pat's most classic and intense kettlebell challenges and programs. Check it out at www.chroniclesofstrength.com/bigsummersale

Jul 1, 2022

Pat and Jim share some of their favorites (and guilty pleasures) of: workouts, philosophers, 80s hair bands, 90s movies, sports, and more. Plus, live QnA with the audience.

Jun 29, 2022

Dr. James Dolezal joins Philosophy for the People to discuss how the doctrine of divine simplicity is compatible with trinitarian theology. Please like, share, comment, and subscribe!

Jun 28, 2022

Pat probes Dan to share his favorite (read: most powerful and awesome) 2-exercise combination workouts. They include: These four combos: 1. Farmer Walks and Double Kettlebell Front Squats 2. Goblet Squats and Bulgarian Goat Belly Swings 3. Wall RDLs and Rows 4. Batwings and Push Up Show Sponsor: If you want to try out one of Dr. Wolfe's amino acid formulations — and get 30% off with discount code PF30— check out Perform from The Amino Co at http://www.aminoco.com/pf30 Also be sure to check out DanJohnUniversity.com

Jun 28, 2022

Pat and Jim continue their series on Immanuel Kant, this time sumamrizing and commenting on his essay "What Is Enlightenment?"

Jun 21, 2022

Pat and Dan discuss the 5 best exercises and ideas for application. For 101 free #kettlebell workouts http://www.101kettlebellworkouts.com Show Sponsor: If you want to try out one of Dr. Wolfe's amino acid formulations — and get 30% off with discount code PF30— check out Perform from The Amino Co at http://www.aminoco.com/pf30

Jun 17, 2022

Pat bugs Jim (a professor of philosophy) about his favorite workout routine. Then, it's live QnA with the audience one everything from Thomistic dualism to building a bigger back with bent over rows!

Jun 14, 2022

Dr. Tomas Bogardus returns to Philosophy for the People to discuss his latest paper, If Naturalism Is True, then Scientific Explanation Is Impossible: https://philarchive.org/rec/BOGINI Please like, share, comment, and subscribe!

Jun 7, 2022

Pat and Dan take questions from the audience on everything from improving work capacity, how much protein is enough, and his new Moldy 15 Olympic lifting program. Show Sponsor: If you want to try out one of Dr. Wolfe's amino acid formulations — and get 30% off with discount code PF30— check out Perform from The Amino Co at http://www.aminoco.com/pf30

May 31, 2022

Pat, Dan, and Aleks share their favorite fitness reads! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

May 24, 2022

Pat and Dan discuss high-volume kettlebell swing challenges and how many kettlebell swings somebody can -- and should -- do per day, depending on their goal. IMPORTANT: We begin our Summer 300 Swings #Kettlebell Challenge June 1st. To register, just visit http://www.chroniclesofstrength.com/300swingschallenge Please like, comment, share, and subscribe!

May 24, 2022

Pat reads and comments upon a philosophy essay by Mortimer Adler on freedom of the will. For more, please subscribe to Pat's Philosophy for the People channel here: https://www.youtube.com/channel/UCa3wHUIIJ2CeLcInYvuyEJw

May 17, 2022

Pat and Dan discuss kettlebell clean technique and how best to use this AWESOME exercise. for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

May 16, 2022

Pat is joined by Dr. Robert Wolfe, researcher at University of Arkansas College of Medicine, and leading expert in amino acid and protein supplementation, to provide clear and direct advice about what essential amino acids are and whether it makes sense to supplement them (hint: for many people, the answer is yes!) If you want to try out one of Dr. Wolfe's amino acid formulations, check out Perform from AminoCo at http://www.aminoco.com/pf30

May 10, 2022

Pat and Dan discuss whether it makes sense training to failure. If so, when? Pat and Dan also discuss the training concept of CHUNKING. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

May 9, 2022

Pat and Aleks discuss how to use the Three I's (isolation, integration, and improvisation) to learn new skills quickly. This method applies well to fitness/athletics, music, writing, language learning, and more. Please like, share, comment, and subscribe! Check out my skill-building book How to Be Better at (Almost) Everything: https://amzn.to/3wgns0Z Also my FREE 101 #kettlebell workouts eBook: http://www.101kettlebellworkouts.com

May 6, 2022

Pat and Dr. Jim jam philosophy and take listener questions on everything from their favorite arguments for God's existence, whether materialism can make sense of the emergence of mind, and if floor press is superior to bench press! Also Rockford Files vs. Magnum PI. Check out our "pay what you want" supporting listener courses and studies at: https://pftp.gumroad.com/ Also, Jim's "pay what you want" course on nihilism: https://jmadden.gumroad.com

May 3, 2022

Pat, Dan, and Aleks discuss getting BIG fitness results with limited MONEY, TIME, and TALENT. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

Apr 27, 2022

Pat and Jim go back to basics in this episode, discussing just what philosophy is, why it matters, and what sorts of questions philosophers ask. Please subscribe to our Philosophy for the People Youtube channel here: https://www.youtube.com/channel/UCa3wHUIIJ2CeLcInYvuyEJw

Apr 26, 2022

Pat and Dan take a look at some old school (literally gym class) strength standards, offering their assessment and approaches for attainment. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Apr 21, 2022

Time for another philosophy-filled episode! This time, Pat is joined by Dr. Lydia McGrew to help us think through external world skepticism. Is there really a world beyond our minds, or might everything we experience be the result of some malignant spirit manipulating our thoughts, as Descartes once suggested? Most people refuse to take these absurd hypotheticals seriously, but philosophers have often struggled to articulate just why these situations are, in fact, irrational. Fortunately, Dr. McGrew has some really good published material on the problem of external world skepticism, which we discuss in this episode. You can learn more about Lydia McGrew at her website http://www.lydiamcgrew.com/ And subscriber to her YouTube channel at https://www.youtube.com/channel/UCSwhBk0vUSg_6prKkR82IDQ

Apr 20, 2022

As the season is beginning to turn, Pat and Aleks discuss some fun and challenging outdoor workout ideas that require little more than the fresh open air, a kettlebell, and maybe some playground equipment! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Apr 19, 2022

Pat and Dan John discuss the importance of (actual) friendship, the skinny guys guide to kettlebell training, and how to improve 5k time. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Apr 13, 2022

Pat and Dan John discuss the best kettlebell exercises for every body part (or as Dan prefers, every movement pattern). The list includes: half-kneeling press, hanging with bent knee raise, Bulgarian goat bag hinge, goblet squat with overhead squat, and suitcase carry. Learn why these exercises were selected and how to program them in today's episode. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Apr 11, 2022

Pat is joined by Aleks Salkin to discuss the practical advantages of training JUST with kettlebells and your own bodyweight, before outlining a simple and effective six-exercise program. Please like, share, comment, and subscribe! And for 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Apr 11, 2022

Pat is interviewed by Aleks Salkin on his podcast The Hammer Cast on how to become a lean, mean machine. The two gentleman discuss common fitness and nutrition myths, effective principles for fat loss sustainability, basic fitness approaches, and more. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

Apr 8, 2022

Pat and Jim discuss some interesting research on psychedelics and what implications this has for wider worldview debates, especially physicalism. QnA to follow! Please like, comment, share, and subscribe! Visit our new website at http://www.philosophyforthepeople.com

Apr 5, 2022

Pat and Dan critique a gentle listener's swing, snatch, and squat technique, offering insights for optimized performance! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Apr 1, 2022

Pat and Jim take questions from the audience on everything from working out in a field, basic nutrition advice, fasted workouts, whether philosophy makes progress, and more.

Mar 30, 2022

Pat shares 10 Philosophical Questions that make you think. Answer them in the comments! Original video: https://youtu.be/Rle8hTbnJw4

Mar 29, 2022

Pat and Dan talk about forgetting perfection, focusing on progress, and learnign to love the mess. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Mar 28, 2022

Pat is joined by Dr. Kevin Vost to discuss the basics of Stoic philosophy, from virtue ethics to theology.

Mar 25, 2022

Pat and Jim explain David Chalmer's somewhat spooky and kinda awesome extended mind hypotheis.

Mar 24, 2022

Pat highlights some of the potential benefits the Classical Theistic model of God offers in metaphysics, metaethics, philosophical anthropology, and more. Classical Theism is marked by commitments to divine simplicity (including no real distinction between God's essence and existence), eternality, and immutability. Check out our new website at http://www.philosophyforthepeople.com And Pat's Substack blog at https://chroniclesofstrength.substack.com/

Mar 22, 2022

Pat and Dan discuss minimalist warm up philosophy, then share an awesome warm up routine Dan's been using at his kettlebell certifications. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Mar 21, 2022

Pat offers a little advice on fitness, publishing, entrepreneurship, and more. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Mar 18, 2022

Pat and Jim take live questions from the gentle audience on everything from whether philosophy is a skill, the best beginning fitness program, and critiques of evolutionary views of morality. Subscribe to our Philosophy for the People channel here: https://www.youtube.com/channel/UCa3wHUIIJ2CeLcInYvuyEJw

Mar 15, 2022

Pat and Dan discuss how to best used timed kettlebell workouts from a minimalist perspective. Then they take questions on why Pat is skinny and how much snatch volume is too much. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Mar 14, 2022

Pat shares an efficient full body kettlebell workout routine from his Strong ON! program. For 101 FREE #kettlebell workouts -- and to take part in Strong ON! FREE WEEK (starting 3/15) -- visit http://www.101kettlebellworkouts.com

Mar 11, 2022

Pat and Jim discuss a common fallacy they see. After which they take questions from the gentle listener related to philosophy, fitness, and even dating!

Mar 8, 2022

Pat and Dan John discuss the importance of proper technique and how to address the issue of T-rex swings. Also, their thoughts on the best stupid diets and kettlebell medley workouts. For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com

Mar 3, 2022

Fr. Gregory Pine returns to the podcast to discuss the virtue of prudence -- what it is, why it matters, and how we get some!

Mar 1, 2022

Pat and Dan discuss the value of two-lift exercise programs, then make recommendations on exercise selection. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Feb 24, 2022

Pat reads and reflects on Seneca's letter Reason and the True Good. Check out our new website at http://www.philosophyforthepeople.com Also, Pat's substack at https://substack.com/profile/44095165-patrick-flynn

Feb 23, 2022

Pat summarizes and reviews Mortimer Adler's classic book 10 Philosophical Mistakes. Check out our new website at http://www.philosophyforthepeople.com Also, Pat's substack at https://substack.com/profile/44095165-patrick-flynn

Feb 22, 2022

Pat and Dan put fitness minimalism into practice by sharing 10, 15, and 20 minute kettlebell workout ideas. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Feb 18, 2022

Dr. James Anderson joins Philosophy for the People to discuss the work he's published concerning divine conceptualism and the relationship between logic and God.

Feb 15, 2022

Pat and Dan discuss why coaching is invaluable and how to determine is somebody is the right coach for YOU. For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com

Feb 10, 2022

Dr. Kenny Pearce joins Philosophy for the People to discuss the work he's done in philosophy of religion, including his recent debate book (Is There a God?) with Dr. Graham Oppy.' Please visit our new website at http://www.philosophyforthepeople.com

Feb 8, 2022

Pat and Dan talk minimalism (again). For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

Feb 4, 2022

Pat and Jim offer philosophical reflections on the simulation hypothesis. After which, they take questions from the gentle listener! Please check out our new website at http://www.philosophyforthepeople.com

Feb 3, 2022

Dr. Gaven Kerr joins the podcast to field questions from the gentle listeners. We cover everything from empirical skepticism, whether metaphysics or epistemology is more fundamental, and whether George Best is best. Please visit our new website at http://www.philosophyforthepeople.com

Feb 1, 2022

Pat and Dan talk about the importance of work capacity and how kettlebells can help. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

Jan 28, 2022

Pat and Jim recommend 5 awesome philosophy books. Then they take QnA from the audience. Here are the books Jim and I mentioned: 1) Radical Skepticism and Epistemic Intuition - Michael Bergmann 2) Free Will and God's Universal Causality - Matthews Grant 3) Retrieving Realism - Dreyfus and Taylor 4) Saving God - Mark Johnston 5) Consolation of Philosophy - Boethius

Jan 26, 2022

Dr. Joshua Sijuwade joins Philosophy for the People to discuss a recent paper he's published on grounding and the existence of God .

Jan 26, 2022

This episode started great but became crappy because Pat got disconnected. Fortunately, Dan saved the day by staying online and answering live questions from listeners! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Jan 24, 2022

Pat and Aleks talk about kettlebell and bodyweight cardio workouts that build muscle (or are they muscle workouts that build cardio??)! Get 101 FREE kettlebell workouts http://www.101kettlebellworkouts.com

Jan 21, 2022

Pat and Jim take questions from the audience on everything from intermittent fasting to scientism.

Jan 20, 2022

Pat is joined by Joe Heschmeyer to discuss his new book The Early Church Was the Catholic Church.

Jan 18, 2022

Pat and Dan discuss how to handle haters and trolls, appropriate protein targets, intermittent fasting, and more. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Jan 11, 2022

Pat and Dan discuss "gamechangers" or ideas/books/pieces of equipment that made all the difference in their fitness and athletic pursuits. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

Jan 10, 2022

Pat shares a few sample routines from his upcoming collection of Kettlebell Fighter Complexes. Please enjoy. To subscribe to Pat's email list -- and score 101 free kettlebell workouts -- visit http://www.101kettlebellworkouts.com

Jan 8, 2022

Dr. Michael Torre returns to the podcast to discuss the relationship between nature and grace, the problem of evil, predestination, and more.

Jan 7, 2022

Pat and Jim take questions from the gentle listeners on everything fitness and philosophy!

Jan 5, 2022

Pat and Jim use the occasion of receiving the Word on Fire Bible to discuss the necessity of biblical literacy to understand Western civilization, art, and culture. They also consider the need to have a grasp on biblical ideas in order to understand sophisticated critiques of Christianity, such as Nietzsche's genealogy. They also discuss the importance of understanding and confronting Nietzsche as a philosopher. Be sure to check out the new Word on Fire Bible at: http://wordonfire.org/bible2 If you like this episode, you may also enjoy our recent podcast called Theism vs Atheism: Understanding the Debate at https://youtu.be/AzTeMZ-2cUY

Jan 4, 2022

Pat and Dan John discuss how to make fat loss simple, sustainable, and sane! To join our New Years 300 Swings Challenge visit http://www.chroniclesofstrength.com/newyears300swings

Jan 3, 2022

Pat offers 5 tips for getting the most out of the upcoming New Years 300 Swings Kettlebell Challenge. If you're not already registered, you can sign up at https://www.chroniclesofstrength.com/newyears300swings

Jan 2, 2022

Pat and Jim are hosted by John DeRosa, of the Classical Theism podcast, to discuss theism vs. atheism, metaphysical reasoning, cumulative case apologetics, and more. Some related content: Jim and I discussing (philosophical) reasons to believe in God: https://youtu.be/gM1tqMOFDuw My series at Catholic Answers wrt cumulative case apologetics: https://www.catholic.com/magazine/online-edition/theism-versus-the-atheist-grab-bag Jim's chat with DeRosa on evolution, consciousness, and the problem of pain: http://www.classicaltheism.com/madden/

Dec 31, 2021

Pat and Jim take questions from the audience on everything from kettlebell swings to conspiracy theories! PS - Join us for our New Years 300 Swings Challenge by registering here: https://chroniclesofstrength.com/newyears300swings

Dec 28, 2021

Pat and Dan enter the Wayback Machine to dust the cobwebs off Old School Fitness advice that is super relevant even today.

Dec 23, 2021

Pat and Jim continue their series on Gottfried Wilhelm Leibniz's On The Ultimate Origination of Things, which presents an argument for the existence of God based upon the principle of sufficient reason applied to contingent things. What is the argument, exactly? And does it still hold up today? Leibniz's response to the problem of evil will be explored, as well. Please visit our new website at http://www.philosophyforthepeople.com

Dec 22, 2021

Pat and Jim continue their series on Gottfried Wilhelm Leibniz's On The Ultimate Origination of Things, which presents an argument for the existence of God based upon the principle of sufficient reason applied to contingent things. What is the argument, exactly? And does it still hold up today? Leibniz's response to the problem of evil will be explored, as well.

Dec 22, 2021

Dr. Edoardo Carlesi (astrophysicist) and Dr. Jim Madden (philosophy) join Pat to discuss how people can decide between experts that disagree (particularly wrt to the current political situation... you know what that is), and whether conspiratorial thinking is ever reasonable.

Dec 21, 2021

Pat and Dan discuss how "The Prisoner's Dilemma" can help you get focused with your fitness efforts and achieve more results in less time. Live QnA to follow.

Dec 21, 2021

Pat and Jim begin a series on Liebniz's famous text On The Ultimate Origination of Things, which includes his famous argument from contingency for the existence of God, as well as his defense against the problem of evil. Please visit our new website at http://www.philosophyforthepeople.com And please subscribe to our Philosophy for the People Youtube channel here: https://www.youtube.com/channel/UCa3wHUIIJ2CeLcInYvuyEJw

Dec 20, 2021

Pat is joined by martial artists and Brazilian Jiu Jitsu players Dr. Jim Madden and Nelson Puentes (owner of Inverted Gear) to discuss the benefits of training LIKE a martial artist, even if you aren't one! Check out Inverted Gear at http://www.InvertedGear.com/discount/patflynn15

Dec 17, 2021

Pat is joined by former WCW professional wrestler Ray Lloyd to discuss all the nerdy things you've wanted to know about life in the ring, from fitness routines to how much it hurts getting speared by Bill Goldberg!

Dec 14, 2021

Pat and Dan discuss how to build a foundation of functional strength from a minimalist perspective. Check out our 2021 Retirement Sale at http://www.chroniclesofstrength.com/retirementsale

Dec 13, 2021

Sarah Busse, owner of MagadeleneDesignco.com , jumped headfirst into the world of homesteading after moving from the twin cities to "Middle of Nowhere" Wisconsin. She joins the podcast to discuss what led her to a life of homesteading, practical tips for getting started, and how anybody can begin homesteading in their own small ways.

Dec 10, 2021

Dr. W. Matthews Grant joins Philosophy for the People to discuss the perennially thorny issue of how to reconcile a robust account of God's providence (including divine universal causality) with genuine human freedom. Please check out Dr. Grant's book Free Will and God's Universal Causality . You can see Pat's previous chat with Dr. Grant here and with John DeRosa here .

Dec 10, 2021

Pat and Jim are joined by Mike Matthews of Muscle for Life to discuss easy (and sustainable) fitness wins you can begin scoring this week.

Dec 7, 2021

Pat and Dan discuss the merits of 3x/week full body workout routines, then provide a structure on how to perform them alongside sports, martial arts, etc. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Dec 5, 2021

A gentle listener asked how Pat and Jim can believe in God when "there is no evidence of anything supernatural." Pat and Jim offer their response. See our new website at PhilosophyforthePeople.com

Dec 3, 2021

It's Freaky Friday, which means Pat and Jim field a bevvy of questions from the audience on everything from how to NOT take an instrumentalist perspective on eating, how to sustain lean muscle when using relatively light training weights, and why those interested in metaphysics/natural theology should affirm the doctrine of divine simplicity. Also, some thoughts on the band Rush. Fun episode! BIG NEWS: Our new website PhilosophyForThePeople.com is now live. Check it out. Please also -- if you, or somebody you know -- is in need of website, check out Sarah Busse at: https://magdalenedesignco.com/

Nov 30, 2021

Pat and Dan John discuss how to make the holidays productive from a fitness standpoint WITHOUT sacrificing everything you love about the season!

Nov 29, 2021

Pat shares a framework for putting together effective (and efficient) kettlebell complexes in a hurry. If you like training with complexes, don't miss this one! For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Nov 26, 2021

Pat and Jim answer questions from the audience on everything from whether time possible is possible, if torturing robots is OK, and how to stay motivated working out.

Nov 23, 2021

Pat and Dr. Jim -- with surprise guest master Som! -- discuss kettlebell training for martial arts, with a particular emphasis on grappling and BJJ. Then, listener questions on improving kettlebell snatch technique! For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Nov 20, 2021

Pat continues reading from How to Read a Book, this time the section called "Hints for Reading Philosophy." Please subscribe to the NEW Philosophy for the People Youtube channel here: https://www.youtube.com/channel/UCa3wHUIIJ2CeLcInYvuyEJw

Nov 16, 2021

Pat and Dan John take questions from the gentle audience on how to manage stress eating, front squats vs back squats, whether you can overdo hanging, and more. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Nov 14, 2021

Pat reads a brief section from Mortimer Adler's book How to Read a Book on philosophical method.

Nov 13, 2021

Once again Pat and Dr. Jim take questions from the gentle audience on everything from whether immorality is required for a meaningful life to critical realism.

Nov 13, 2021

Matt Briggs, statistician to the stars, returns to the podcast to discuss his upcoming book Everything You Believe Is Wrong (pre-order now!) . "Here," as Matt explains, "is a small sample of things that majority of educated believe are false, but which are instead true: Science cannot answer every question put to it; It is not always right to correct a wrong; There is no wisdom in crowds; A consensus among elite academics does not prove the belief of the elite academics is true; That you are offended is irrelevant to whether a proposition is true or false; Defining yourself as your sexual desire is nonsensical; Voting does not make the majority position right and the minority position wrong; Voting is a leading cause of discord; Democracy is rarely to be desired; You cannot choose to believe you do not have free will; God exists."

Nov 10, 2021

Pat and Dan John discuss training strategies for middle age and beyond. How do you continue to make progress even as a weight-lifting veteran while preventing injury, burn-out, and/or boredom? For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Nov 9, 2021

Pat is joined by Dr. Therese Cory, author of Aquinas on Human Self-Knowledge , to explain Thomistic cognitional theory, and explore issues of mind-world relation, the nature of consciousness, and more.

Nov 4, 2021

Pat Flynn and Jim Madden are joined by Fr. Vincent Lampert to discuss all things related to exorcism. Questions from the audience are welcome. Please like, comment, share, and subscribe!

Nov 2, 2021

Pat and Dan discuss the best exercise (almost) nobody does and the best way to learn it! For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Oct 30, 2021

Pat and Dr. Jim take questions from the audience on everything from improving pull up strength to the grounds of justification in religious belief, especially when there is much (intelligent) disagreement.

Oct 29, 2021

Dr. Joshua Rasmussen returns to The Pat Flynn Show to share insights from his upcoming book on the nature of consciousness. In this episode Josh discusses three important tools for investigating the cave of consciousness, reasons for thinking consciousness cannot be reduced to mere physical brain states, and the wider worldview implications of this. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Oct 26, 2021

Pat Flynn and Dan John discuss The Russian Fighter Pull Up Program, including strategies to achieve your 1st (or 10th) pull up. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Oct 22, 2021

Pat and Jim field live questions from the audience, covering everything from the deficiencies of Aristotelian naturalism to the benefits of incorporating "fun runs" into your general conditioning/fitness routine.

Oct 19, 2021

Pat and Dan John discuss The 10 Commandments of Fitness. Principles that when gotten down and gotten done, make magical things happen. Snag 101 FREE #kettlebell workouts at http://www.101kettlebellworkouts.com

Oct 16, 2021

Pat and Jim take questions from the audience on everything from improving your military press to their thoughts on the multiverse. Topics include improving pressing strength, dealing with doubt in faith life, what the theological implications of the multiverse are, and whether ring or parallel bar dips are better. It's a wild mix! Please like, comment, share, and subscribe.

Oct 13, 2021

Pat and Jim discuss the commitments of traditional or "perennial" philosophy, including realism, metaphysical reasoning, and non-reductionism.

Oct 12, 2021

Pat Flynn and Dan Share share training strategies for passing the infamous 100 rep snatch test, and why you should strive to achieve this even if you aren't getting "kettlebell certified." For 101 FREE Kettlebell workouts visit http://www.101kettlebellworkouts.com

Oct 11, 2021

Pat Flynn shares one of his newest "fitness mad-scientist" creations: The 21 Minute Kettlebell (Warrior) Workout = a total body conditioning complexes that integrates both single and double kettlebell combinations. Check it out! Get access to the free kettlebell workouts here: https://www.chroniclesofstrength.com/challengeworkouts

Oct 7, 2021

To take part in Strong ON! Free Week -- which includes 7 totally awesome, high-intensity kettlebell routines -- join Pat's email list at http://www.chroniclesofstrength.com/challengeworkouts

Oct 6, 2021

In this philosophy themed episode, Dr. Stephen Napier joins Pat Flynn to discuss the (in)famous evolutionary argument against naturalism. What is the argument and what objections have been raised against it? Join us for what is sure to be a fascinating conversation!

Oct 5, 2021

Pat and Dan share seven (actually worthwhile) tests of true physical strength and how to accomplish them. Tests include kettlebell snatches, presses, carries, and more! For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Also please take advantage of the Strong ON! Anniversary Mega Sale at http://www.chroniclesofstrength.com/strongonmegasale

Oct 2, 2021

Pat and Dr. Jim discuss the absolute beginner's guide to fitness and nutrition. What are the basic principles? How does one get started without feeling overwhelming? What plans are better than others? And more! For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Oct 1, 2021

Pat takes a bunch of questions from gentler listeners some fitness related, others philosophy. For the "best of year 1" Strong ON! workout bundle, go here: https://chroniclesofstrength.com/bestofyear1

Sep 28, 2021

Pat and Dan discuss the greatest fat loss tool ever made (probably not what you think!) and how to use it! For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Sep 21, 2021

Pat and Dan discuss ideas for 3 day/week training plans. Then, questions from the audience!

Sep 19, 2021

Pat, Jim, and Gaven take questions from the audience before engaging a spirited disagreement over whether life would be meaningful without God and/or an afterlife. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Sep 15, 2021

Pat and Dan discuss what kettlebell exercises are best for what. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Sep 11, 2021

Pat Flynn and Jim Madden summarize Book 1 of Plato's Republic, share their thoughts and commentary, and invite questions from the audience. Please LIKE, SHARE, COMMENT, and SUBSCRIBE! The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Sep 9, 2021

Pat and Dr. Gaven Kerr take questions from the audience related to mind-world problems, intentional action, divine causation and human sin, trinity and divine simplicity, and more. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Sep 7, 2021

Pat and Dan share ideas for FUN and EFFECIVE recovery (tonic) based workouts. Plus, QnA with the gentle audience! For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Sep 2, 2021

Pat and Jim field questions from gentle listeners related to philosophy and fitness. Please LIKE, COMMENT, SHARE, REVIEW, and SUBSCRIBE!

Sep 1, 2021

Pat shares an exciting new #kettlebell workout from his upcoming FAST(ER) 15 challenge: The Inhumane Burpee! Check out FAST(ER) 15 at http://www.chroniclesofstrength.com/faster15 And snag 101 FREE kettlebell workouts at http://www.101kettlebellworkouts.com Please LIKE, COMMENT, SHARE, and SUBSCRIBE!

Aug 31, 2021

Dan John -- inventor of the famous kettlebell goblet squat -- joins Pat to discuss all the amazing uses of this fundamental exercise, and some cool progressions to help you master it. Then, questions from the audience! Related Episodes New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Aug 24, 2021

Dan John first discusses his "movement matrix" before taking questions from the audience on ideal nutrition, best kettlebell swing weight, and how to get your first push up. For 11 time-crunched, challenge-based kettlebell workout visit http://www.chroniclesofstrength.com/challengeworkouts

Aug 23, 2021

Pat and Aleks discuss what functional training actually is (or should be) and how to ensure your workout selections produce maximal carryover into everyday activity.

Aug 19, 2021

Pat and Aleks discuss a range of standards that every budding generalist should aspire to -- including pressing, squating, pull ups, planks, and more. For 11 FREE time-crunched, challenge-based kettlebell workouts visit http://www.chroniclesofstrength.com/challengeworkouts

Aug 17, 2021

Pat and Dan discuss kettlebell strength standards everybody should strive to achieve. For 11 AWESOME (and free!) kettlebell challenge workouts visit http://www.chroniclesofstrength.com/challengeworkouts

Aug 15, 2021

Dr. Rob Koons returns to The Pat Flynn show to discuss some of the recent work he's done on "bridging the gap" from first cause to God (or what is commonly referred to as Stage 2 of the cosmological argument). Dr. Koons offers three distinct but interlocking considerations, incorporating insights from Aristotle and St. Thomas. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Aug 14, 2021

Pat shares 5 high-intensity, time-crunched, challenge-based kettlebell workouts from his new FREE "I bet you can't do this workout" collection, which you can snag a PDF of here: http://www.chroniclesofstrength.com/challengeworkouts

Aug 10, 2021

Pat and Dan talk about the motivating importance of having goals beyond the gym. Then, as usual, QnA with the audience. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Aug 8, 2021

Join Pat Flynn as he discusses how to get started with philosophy and offers reading recommendations for logic, metaphysics, ethics, epistemology, and more! Please like, share, comment, and subscribe! R Recommended books/reading include: How to Read a Book (Mortimer Adler) The Republic (Plato) Nichomachean Ethics (Aristotle) Letters of Seneca (Seneca) The One and the Many (Norris Clarke) Explorations in Metaphysics (Norris Clarke) The Philosophical Approach to God (Norris Clarke) Right and Reason (Austin Fagothey) The Philosophy of Knowledge (Kenneth Gallagher) Knowledge and Christian Belief (Alvin Plantinga) De Ente et Essentia (Thomas Aquinas) Socratic Logic (Peter Kreeft) Symbolic Logic (Suzanne Sanger) 10 Philosophical Mistake (Mortimer Adler) Aristotle for Everybody (Mortimer Adler) Existence and The Existent (Jacques Maritain) God and The Permission of Evil (Jacques Maritain) Aquinas's Way to God (Gaven Kerr) Consolation of Philosophy (Boethius) Confessions (Augustine)

Aug 3, 2021

Pat, Dan, and Jim discuss how to choose the right sized kettlebell for your goal. Then, live QnA with the audience! The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Aug 1, 2021

Dr. Michael Dauphinais joins The Pat Flynn Show to discuss his recent book The Wisdom of the Word . The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Jul 30, 2021

Pat and Jim share some of their favorite high-impact, time-efficient, "excuse busting" kettlebell and bodyweight workouts. For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com For Jim's PDF of excuse busting workouts visit http://www.jdmadden.com/fitness

Jul 29, 2021

Pat and Jim take live questions from the audience on everything from vegetarianism to Trinitarian theology. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Jul 27, 2021

Pat, Dan, and Aleks discuss the many benefits of military press, then share an actionable plan of attack to improve your overhead pressing strength. New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Jul 24, 2021

This episode shares a recent conversation Pat had with Michael Lofton on The Reason and Theology show where they discuss the topic "Why Not Atheism?" The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Jul 24, 2021

Suan Sonna, Catholic convert and host of Intellectual Conservatism , joins The Pat Flynn Show to discuss his recent article: 5 Fatal Flaws in Protestantism .

Jul 24, 2021

Pat, Dr. Jim, and Aleks discuss why working out should make you better at things other than working out!

Jul 22, 2021

Pat, Dr. Jim, and Aleks discuss Plato's diagnosis of weakness and the cure for obesity as discussed in The Republic. Essentially, Plato argues that goodness of body is dependent upon goodness of character, and that society should emphasize education in virtue and refuse to incentivize (subsidize, etc) intemperate behavior. For 101 FREE Kettlebell workouts visit http://www.101kettlebellworkouts.com Please LIKE, COMMENT, SHARE, and SUBSCRIBE!

Jul 18, 2021

Jimmy Akin , senior apologist at Catholics Answers and host of Jimmy Akin's Mysterious World , returns to The Pat Flynn Show to answer questions on extraterrestrial life, reincarnation and psychic ability, conspiracy theories, religion, the mystery of weight loss, and more!

Jul 17, 2021

Are you a brain in a vat, plugged into the Matrix, being deluded by a demon? These skeptical scenarios are often presented in introductory philosophy courses yet many people don't know how to handle them. In this episode, Dr. Tyler McNabb explains how elements of reformed epistemology and proper functionalism may provide a solution. Mentioned books: Debating Religious Epistemology and Religious Epistemology . To learn more about Dr. McNabb, and to see his other interviews, please visit his website at http://www.tylermcnabb.com/

Jul 16, 2021

Brian Besong returns to The Pat Flynn show to discuss moral epistemology (how to know right from wrong), making the case against moral skepticism and for traditional natural law. Brian is the author of Introduction to Ethics .

Jul 15, 2021

Pat and Gaven disucss some of their current philosophy projects before turning to answer listener questions on everything including arguments for God, Pascal's Wager, critical realism, and more!

Jul 13, 2021

Pat and Dan talk about why mastery is not moving away from the basics but deeper into them. Then questions from the audience on everything from best lifting footwear to why 2x20kg kettlebells are the ideal set. For 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts.com

Jul 9, 2021

Pat is joined by Dr. Gaven Kerr and Dr. Jim Madden for a philosophical roundtable on mind and world: what is the connection? Please like, share, and subscribe!

Jul 6, 2021

Pat and Dan discuss the world's simplest strength routine, then take listener questions on just about everything. Cheers! For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com Support our sponsor Inverted Gear and get 15% off all kettlebells at http://www.invertedgear.com/discount/patflynn15 The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Jul 3, 2021

Many people — including many religious people — have been quick to dismiss the position of intelligent design as little more than "creationism in a cheap tuxedo." But is this characterization fair? What exactly is Intelligent Design and specifically what aspects of modern evolutionary theory does ID attempt to challenge? Furthermore, what (if any) evidence is there to support these critiques, and what counter arguments have been made against them? Pat and Dr. Jim sit down for a conversation with Dr. Michael Behe, molecular biologist -- often dubbed "the godfather of intelligent design -- and author of Darwin's Black Box, The Edge of Evolution, Darwin Devolves, and a Moustrap for Darwin. Made famous (infamous?) for his proposal of "irreducible complexity," Pat and Jim press Dr. Behe with objections — some philosophic, others scientific — to see how well his position can withstand scrutiny from experts who have engaged the subject.

Jul 2, 2021

In this episode, Pat and Jim are joined by Dr. Tomas Bogardus to discuss his paper on explanationism (= knowledge is believing something because it is true) and how that applies to common "else-where/else-when" debunking arguments, either with regard to religious or moral beliefs. Along the way is some discussion of the evolutionary argument against naturalism, plus some other fun stuff. You can follow Dr. Bogardus on Twitter. For more conversations like these please visit http://www.chroniclesofstrength.com The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Jun 30, 2021

Pat and Aleks discuss how to build a superior posterior with kettlebell training; in particularly, what kettlebell exercises make the best supplement to 300 daily swings for those who want stronger, more defined glutes. To join the 300 Swings challenge visit http://www.chroniclesofstrength.com/summer300swings

Jun 29, 2021

Pat and Dan talk about the important difference between healthspan and lifespan and how you can improve the former with seasons of Easy Strength For 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts.com

Jun 26, 2021

Recently, Pat and Gaven were invited on The Reason and Theology Show to discuss the problem of evil. The conversation was fruitful, presenting both traditional and contemporary defenses, including a brief exploration into a theodicy developed by Eleonore Stump. I hope you enjoy listening. Mentioned Resources My recent article for Catholic Answers: How the Problem of Evil Points to God's Existence Stump's Wandering in Darkness The R&T channel on YouTube and patreon.com/reasonandtheology The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Jun 22, 2021

Pat, Dan, and Jim discuss kettlebells "back then" as they are today, including what important things have been forgotten, and what stupid things we've finally moved beyond. To sign up for the 300 Swings Summer Challenge visit http://www.chroniclesofstrength.com/summer300swings

Jun 21, 2021

In anticipation of our upcoming 2021 Summer 300 Swings Challenge , Pat shares a 300 Swings "primer" workout, featuring an escalating kettlebell swing ladder, with supplementary pushes and pulls. It goes: Register for the 300 Swings Summer Challenge at: http://www.chroniclesofstrength.com/summer300swings

Jun 20, 2021

Dr. Jay Richards returns to The Pat Flynn Show to discuss his recent book Eat, Fast, Feast: Heal Your Body While Feeding Your Soul - a Christian Guide to Fasting .

Jun 19, 2021

Mike Matthews, author of Bigger, Leaner, Stronger and owner of Legion Athletics, returns to The Pat Flynn Show to discuss concurrent training, which seeks to answer the question of how best to combine traditional weight lifting with moderate intensity cardio to reap the maximal benefits of each for strength, body comp, and general health. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Jun 18, 2021

Pat is joined by Dr. Gaven Kerr and Dr. Jim Madden to take any/all philosophy and theology questions from the audience. Topics range from overcoming skepticism, to divine simplicity, the resurrection, heaven and hell, and more.

Jun 15, 2021

Pat and Dan discuss the value in time-bound high-volume kettlebell swing workouts, including challenges like 300 Swings. Then, listener questions, as always! To join the 2021 Summer 300 Swings Challenge, visit: https://chroniclesofstrength.com/summer300swings

Jun 13, 2021

Cy Kellett joins The Pat Flynn Show to discuss the superficial strangeness, but substantial truth and beauty, of Catholic sacramentality. Cy also has a recent book out (which you should get!) called: A Teacher of Strange Things: Who Jesus Was, What He Taught, and Why People Still Follow Him . Please Share, Subscribe, and Review!

Jun 12, 2021

Pat goes on at length explaining why and how divine simplicity is affirmed, the explanatory benefits that come along with maintaining classical theism and divine simplicity generally, and then spends time working through objections related to contingent knowledge, modal collapse, multiple properties, and moral obligation. Finally, Pat argues a general safeguard can be provided around the doctrine of divine simplicity because of the apophatic-analogic process leading up to it. Note: This is a lengthy episode that assumes a fair amount of background knowledge. Please have listened to the previous episode "a Contemporary Thomistic Argument for God's Existence" before engaging this episode: https://youtu.be/d4Jxc4O2_S4 Related Episodes, Resources, and References on the show notes page here: https://www.chroniclesofstrength.com/defending-the-doctrine-of-divine-simplicity-contemporary-thomistic-response/ Please LIKE, COMMENT, SHARE, and SUBSCRIBE!

Jun 11, 2021

Pat and Jim are joined by Dr. Casey Edler for part 1 of a discussion on the links between music, philosophy, and morality. Can the style of music you listen to dispose you toward certain types of virtue or vice? What have been the opinions of various philosophers on this and what might the implications be for modern music? Join us for a fascinating discussion, sure to appeal to any music lover!

Jun 10, 2021

Pat and Jim discuss the 8-5-3-2 rep scheme and how to make awesome kettlebell workouts from it. Also the importance of having a decade long project, plus listener questions. For 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts.com

Jun 8, 2021

Pat and Dan talk sunshine and kettlebells, sharing some of their favorite (highly efficient!) summer workout routines! Join us live, and bring questions! For 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts.com

Jun 4, 2021

Pat and Jim do a philosophy QnA taking questions on who they feel are some underrated modern philosophers, whether any philosophers legitimately scare them, and more. Please subscribe and review the show! The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Jun 1, 2021

Dan shares his One-Kettlebell Workout and how the structure has developed over the years into his well known "humane burpee" routine. Pat and Dan also jam on possible variations for those looking for a quick, effective kettlebell routine. Then, questions from the gentle listeners on everything from losing belly fat to getting stronger at the military press. Get 101 FREE #ketlebell workouts at http://www.101kettlebellworkouts.com

May 28, 2021

Pat and Dr. Jim discuss the benefits of kettlebell flows (and how they're different from complexes and chains) before sharing some of their favorite routines. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

May 26, 2021

Pat and Jim take questions from listeners. Topics: agnosticism, arguments for intellect in God, miracles, evil, and more.

May 25, 2021

Pat and Dan discuss the best training method you're (probably) not using -- or at least not using enough ; ) QnA at the end, so please join in! For 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts.com

May 22, 2021

Pat shares a simple and straightforward 3x/week kettlebell strength and conditioning program. For 15% off awesome kettlebells visit http://www.Invertedgear/discount/patflynn15 For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

May 19, 2021

Dan John returns for (take two!) of the Beach Bod episode, to share his best training strategies for improving body composition and aesthetics with kettlebells. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

May 16, 2021

Pat is joined by Dr. Brian Besong and The Muslim Metaphysician (Jake) for a very productive and charitable conversation on how to reason through religious disagreement, particularly between Christianity and Islam. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

May 15, 2021

In this episode, Pat and Dr. Jim are joined by legendary professional wrestler Diamond Dallas Page, who recounts how he went from nightclub owner to world champion professional wrestler at the height of the 90s wrestling wars, starting his professional wrestling career at the age of 35. Dallas also details the tremendous toll professional wrestling took on his body and how he developed his own system of Yoga -- now known as DDP Yoga, which combines techniques from Yoga, martial arts, and old school calisthenics -- to bring his body back into fighting shape. DDP Yoga DDP Yoga combines the very best of yoga, old-school calisthenics, sports rehabilitation therapy and dynamic resistance to create one of the most effective fitness plans in existence today. Dallas's new film Relentless on Amazon

May 14, 2021

Pat is joined by Tim and Lydia McGrew to discuss their argument from miracles as featured in the Blackwell Companion to Natural theology, gospel reliability, epistemology, and more.

May 13, 2021

Pat evaluates the recently popular "carbohydrate insulin" model of obesity and what the research has to say about it. Essentially, we'll be answering the question of whether carbs are the reason people get fat. (Spoiler alert: no.) The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

May 11, 2021

Pat gives an update on the podcast and mentions how to get a free PDF of his simple and straightforward Get Strong! Kettlebell Program.

May 7, 2021

Pat and Dr. Jim continue their commentary upon the recent philosophical-theological exchange between Dr. Jordan Peterson and Bishop Robert Barron. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

May 5, 2021

Dan John went missing(!!!) so Pat took questions from listeners on his fitness origin story, how to build calves, and what his favorite kettlebell pulling exercises are. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

May 3, 2021

Pat and Dr. Jim take listenere quetsions on everything from improving pull up capacity, what to do instead of front squats (for people who hate front squats) and recommendations for extra-curricular recovery routines. For 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts.com The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

May 1, 2021

Pat talks through a new, simple "Get Strong" kettlebell program. This can be done with single or double kettlebells and takes just 3x/week, less than 30 minutes a day. For 101 FREE #kettlebell ​ workouts visit http://www.101kettlebellworkouts.com ​ Please LIKE, COMMENT, SHARE, and SUBSCRIBE The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Apr 29, 2021

Pat and Aleks share warm up philosophy and some effective, minimalist routines. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Apr 28, 2021

Dr. Stephen Meyer makes his first appearance on The Pat Flynn Show to discuss his new book Return of the God Hypothesis: Three Scientific Discoveries that Reveal the Mind Behind the Universe. Up for discussion is whether the intelligent design movement is at odds with traditional Christian theology, whether quantum cosmology can ultimately get around the universe having an absolute beginning (and thereby requiring a transcendent cause), and whether the multiverse can adequately explain physical fine tuning. Please LIKE, COMMENT, SHARE, and SUBSCRIBE. The book: https://returnofthegodhypothesis.com/ Also be sure to watch our recent debate between Dr. Behe and Dr. Swamidass: https://www.youtube.com/watch?v=00L5hYalSUk

Apr 27, 2021

Join Pat and Dan for their weekly conversation on all things fitness and life. Bring whatever questions you have! Topics discussed are the effectiveness of clean and press only programs, Easy strength for fat loss, hanging for shoulder health, and more! For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Apr 26, 2021

Pat talks through a contemporary Thomistic argument for the existence of God that yields classical theism. After which, he considers a string of important objections. Mentioned Resources: Ed Feser's 5 Proofs for the Existence of God Robert Spitzer's New proofs for the Existence of God Bernard Lonergan Insight W Matthews Grant's Free Will and God's Universal Causality Defense of Classical Theism on Reason and Theology: https://www.youtube.com/watch?v=BEpt2... ​ Defense of Classical Theism on Classical Theism Podcast: http://www.classicaltheism.com/office... ​ Classical Theism and Divine Simplicity w/ Dr. Gaven Kerr: https://www.chroniclesofstrength.com/... ​ Finally, my general discussion re: metaphysics & argument for God with Matt Fradd: https://youtu.be/0Qho1iam4XA

Apr 24, 2021

Pat takes questions from the audience on everything from his favorite "push, pull, hinge, squat, carry" exercises, the value in explosive training, and how much kettlebell training carries over into barbell training. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Apr 23, 2021

Pat breaks down a recent conversation between Jordan Peterson and Bishop Robert Barron. Part one considers Peterson's thoughts on morality, evolution, the Bible, and scientism.

Apr 22, 2021

In their premier "focused philosophy" episode, Pat and Jim explain and explore Platonism, the perennial philosophy. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Apr 20, 2021

Pat and Dan discuss the (important) differences between working out and training before taking questions from the audience on everything from isometrics and olympic lifting for fat loss. for 101 FREE #kettlebell ​ workouts visit http://www.101kettlebellworkouts.com

Apr 19, 2021

Pat shares three pieces of exercise equipment that are worthwhile (and relatively inexpensive) for the dedicated minimalist. Then, how to put them together into a highly effective and efficient exercise program for building general physical preparedness. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Apr 17, 2021

Dr. Michael Torre returns to The Pat Flynn show to field a series of theological questions on predestination, the permission of evil, and God's relation to the world. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Apr 16, 2021

Fr. Thomas Davenport joins The Pat Flynn Show to discuss how after he obtained his PhD in theoretical physics he was drawn to the Dominican Order. The conversation then wanders across various topics, from what implications the beginning of the universe has (if any) for God's existence, what Fr. Thomas thinks of the intelligent design movement, and whether humans are nothing but a swarm of particles! The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Apr 15, 2021

Pat and Jim discuss the importance (and give examples) of "back pocket" workouts you don't need to think about. In other words, quick and effective you routines you can do virtually anytime, anywhere, and get awesome results with. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Apr 13, 2021

Dan and Pat field a bevy of listener questions on everything from training with level changes, how to intelligently program loaded carries, and what to do if your big toe hurts. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Apr 10, 2021

Does Christianity need an authoritative interpreter? Michael Lofton shares his thoughts on why the Catholic magisterium makes good logical and historical sense and how considering the question of authority ultimately caused him to convert. Check it out: Reason and Theology on Youtube .

Apr 10, 2021

Pat and Aleks discuss the primary contributing factors to obesity and then over a series of proven effective strategies for getting -- and maintaining -- a leaner body composition. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Apr 8, 2021

Pat shares one of his newest workout creations from his upcoming Kettlebell 3 Program: The 12 Minute Kettlebell Workout! Specifically what it is, how to do it, and why it rocks! Please enjoy! And for details on Kettlebll 3, please visit: http://chroniclesofstrength.com/kettlebellthree

Apr 7, 2021

Pat, Dan, and Jim discuss why it's OK to eat salad for breakfast and may be the smart thing to do. They then take listener questions on everything from getting your first pull up to losing weight after a series of setbacks. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Apr 6, 2021

Pat and Dr. Jim talk about mixed modality training -- that is, how to mix multiple pieces of equipment (kettlebell, barbell, clubs, bodyweight, etc) and fitness approaches -- from a minimalist perspective. They also field listener questions along the way. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Apr 5, 2021

Pat addresses the common misconception that kettlebells are dangerous and then offers advice on how to get started training safely AND effectively. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Apr 4, 2021

Lydia McGrew returns to The Pat Flynn Show to discuss her latest book Eye of the Beholder: The Gospel of John as Historical Reportage , specifically to defend the reliability of John's Gospel and the implications thereof for the Christian faith. Lydia also shares her thoughts on the recent exchange between Dr. Mike Licona and Dr. Dale Allison . Mentioned Resources Be sure to grab a copy of Lydia's newest book Eye of the Beholder either on Amazon here or Barnes and Noble here . Lydia's Youtube Channel Lydia and Tim's The Argument From Miracles: A Cumulative Case for the Resurrection of Jesus of Nazareth The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Apr 3, 2021

Short on time? Need a few quick and effective workout ideas? Grab a kettlebell and saddle up! Pat is going to share 5 of his "grab and go" #kettlebell ​ workouts for people in a hurry! full show notes and workout write ups at: https://www.chroniclesofstrength.com/ep-525-kettlebell-workouts-for-people-in-a-hurry-5-quick-effective-routines/ The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Apr 2, 2021

Dr. Brian Besong returns to The Pat Flynn show to analysis a recent (and very interesting) debate on the morality of lying between Fr. Gregory Pine and Dr. Janet Smith, as originally aired on The Matt Fradd Show . The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Apr 2, 2021

Pat and Jim take questions on everything from the resurrections, credibility of religious faith, immateriality of the human soul, human freedom and God's omniscience, and what to do if you feel like you really messed up Lent! Original stream on Youtube here: https://youtu.be/Wnj5p8SldPY The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Mar 31, 2021

Pat shares 7 of his personal favorite "Swing, Swing, Other Thing" workout routines. Check 'em out, then comment YOUR favorites! PS - If you want an awesome 6 week SSOT training protocol, you can get one by becoming a member of Strong ON! -- for 50% off the initial fee, no less! -- by using the discount code "swingswing" at checkout below: https://chroniclesofstrength.com/strongon The 6 week SSOT protocol is arriving THIS FRIDAY for all members. Don't miss out!

Mar 30, 2021

Dan and Pat discuss many things. Including whether it makes sense to snatch everyday if somebody has a fat loss goal. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Mar 28, 2021

Pat and Jim take a variety of listener questions, some fitness related, others philosophy, ranging from the practical effect of doing pull ups on deadlifting, and how to respond to the problem of evil. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Mar 27, 2021

Edoardo Carlesi, PhD, returns to The Pat Flynn Show to discuss the ineffectiveness of various COVID restrictions (particularly lockdowns) and dangers politicized science.

Mar 27, 2021

Dr. Stephen Barr returns to The Pat Flynn Show to explore a difficulty with physicalism which arises -- interestingly enough -- from physics itself( and specifically quantum mechanics). The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Mar 26, 2021

On this episode of Philosophy Friday, the gentle listener is being afforded a listen to the unedited and unabridged version of a recent conversation Pat and Dr. Jim Madden had on Mike Matthews' Muscle for Life Podcast, wherein they discussed consciousness, philosophy of mind, near death experiences, reincarnation, and other wonderfully weird and spooky stuff. Please enjoy! The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Mar 23, 2021

Dan John has recently lost 21lbs following an Easy Strength protocol that focuses on Olympic lifting and brisk walking. In this episode, Dan shares the details of the program, and then entertains questions from listeners on breaking fat loss plateaus, staggered stance kettlebell swings, and more. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Mar 22, 2021

Pat shares his "Swing, Swing, Other Thing" workout protocol. Just one kettlebell needed. Let's go! Get 101 FREE #Kettlebell workouts at http://www.101kettlebellworkouts.com

Mar 21, 2021

Suan Sonna, Catholic convert, returns to The Pat Flynn Show to discuss a new paper he's written offering a biblical and historical case of Vatican 1 papal theology. Related episode: https://www.chroniclesofstrength.com/the-biblical-case-for-the-papacy-with-suan-sonna/ Link's to Suan's Channel/Content Patreon: https://www.patreon.com/intellectualconservatism Podcast: https://podcasts.apple.com/us/podcast/intellectual-conservatism/id1550879909 Channel: https://youtube.com/channel/UCCNjkpXEwIdH-jD8mPJwu_g

Mar 19, 2021

Pat and Jim talk about two books that really help solve the fundamental American issue of being fat and broke -- namely, Pavel's Enter the Kettlebell and Dave Ramsey's Total Money Make Over. What do these books have in common, and why does Dr. Jim so regularly gift them to young couples? ETK: https://amzn.to/3c3EuXA TMM: https://amzn.to/3lDHe0Y The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Mar 17, 2021

Pat shares 3 (ultra intense!) kettlebell workouts. Each workout is not only a complex (a series of exercises done back to back), but a laddering complex, where the reps increase as the workout goes along, which burns a mountain of calories and is perfectly miserable. Check it out! Please LIKE, COMMENT, SHARE, and SUBSCRIBE!!! For 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts.com

Mar 12, 2021

Dr. Gaven Kerr returns to The Pat Flynn Show to explain classical theism and its corresponding commitment to divine simplicity, including what the metaphysical motivations are, why divine simplicity is (for many philosophers) a non-negotiable, and how to handle objections ranging from modal collapse to contingent knowledge. Related resources: https://www.chroniclesofstrength.com/classical-theism-roundup/ Please LIKE, COMMENT, SHARE, and SUBSCRIBE!

Mar 10, 2021

Pat shares one of his newest creations: The Ultimate Warrior Kettlebell Complex, as featured in his upcoming Two Sixteens #kettlebell program. Exercises include double swing, push up, double clean, double press, front squat, and bent over row (listen to episode for details on how to sequence). Please give it a shot and... LIKE, COMMENT, SHARE, and SUBSCRIBE!!! For 101 FREE Kettlebell Workouts visit http://www.101kettlebellworkouts.com

Mar 9, 2021

Pat, Dan, and Aleks talk about more "bang for buck" workout routines wherein Dan outlines his "one lift per day" kettlebell program. Please LIKE, COMMENT, SHARE, and SUBSCRIBE!!! For 101 FREE #kettlebell ​ workouts visit http://www.101kettlebellworkouts.com

Mar 8, 2021

Pat discusses what he believes the best bang for buck kettlebell workouts are for strength, hypertrophy, endurance, and metabolic conditioning. Check it out! Full show-notes and workout descriptions at: https://www.chroniclesofstrength.com/the-best-bang-for-buck-kettlebell-workouts-5-minimalist-routines/ For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Mar 6, 2021

Pat, Aleks, and Dr. Jim discuss what they call The Maximal-Minimalist training double kettlebell training program. Essentially, how to get the most out of a minimalist double kettlebell routine focused on two fundamental exercises: double clean and press & front squat. They gents also discuss some of their favorite 2 x 16kg kettlebell workouts, as well. Please LIKE, COMMENT, SHARE, and SUBSCRIBE!!! For 101 FREE #Kettlebell ​ workouts visit http://www.101kettlebellworkouts.com

Mar 5, 2021

Does philosophy make religion credible? We're not asking if philosophy *proves* any particular religion, but whether the philosophical hunt for ultimate explanations can provide a rational plausibility to any religious worldview? In other words, does philosophy invite us to explore religious options, and, if so, which ones, and how? These are just some of the questions we explore with professional philosopher Dr. Michael Torre in this episode of Philosophy Friday! Be sure to grab a copy of Dr. Michael Torre's excellent introductory metaphysical book What Is here . And his tremendous volume on Predestination here . The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Mar 2, 2021

Dan and Pat discuss what it means to eat (and exercise) "like an adult." They also chat about the quality vs quantity of life issue, whether eating meat can be healthy, and then take listener questions on getting the mobility for overhead squats and easing back into an exercise program after suffering from various health issues. ​ For 101 FREE #Kettlebell ​ workouts visit http://www.101kettlebellworkouts.com ​

Mar 1, 2021

Pat and Aleks give their response to the "prisoner's dilemma": that is, if you only had 15 minutes a day, 3 days a week to achieve a particular goal, what would you do? They answer for strength, hypertrophy, mobility, and more. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Feb 28, 2021

Dr. Matthew Ramage returns to The Pat Flynn Show to share his approach for thinking about evolution and the Bible. Are they incompatible, as many claim? Of course not, says. Dr. Ramage. Tune in to hear why! The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Feb 27, 2021

Dr. W. Matthews Grant joins The Pat Flynn show to discuss the work he's done on libertarian human freedom and divine universal causality. In other words, does God being the cause of all things aside himself preclude genuine human freedom? Dr. Grant argues to the contrary and sketches a model -- which he calls the Dual Sources account -- for how classical theism defeats determinism and leaves room for libertarian agency. Dr. Grant's book Free Will and God's Universal Causality: The Dual Sources Account The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Feb 26, 2021

Pat analyses and discusses the nuances of the #kettlebell ​ snatch, highlighting two common mistakes -- failure to tame the arc, and over-gripping the kettlebell -- which make the movement less efficient and more likely to result in torn callouses and bruised forearms (yuck!). Video breakdown here: https://youtu.be/FRQgVFUBpT0 ​ Upcoming: The 7,000 Rep Snatch Challenge To take part in the upcoming 7,000 Rep Snatch Challenge, you can join Strong ON! here: https://chroniclesofstrength.com/stro... ​ Discount code "snatch" while available!

Feb 26, 2021

Pat and Dr. Jim discuss the awesome benefits of the double kettlebell clean and press and why maybe trying to do all life things at once isn't a great idea (hence jogging dads with strollers). The conversation then takes a hard turn to philosophy of mind and answering questions from YouTube. Check out Jim's book Ageless Athlete here: https://amzn.to/3bJhhIu ​ And Jim's philosophy of mind book here: https://amzn.to/2Mrfrnf ​For 101 FREE Kettlebell workouts visit http://www.101kettlebellworkouts.com

Feb 23, 2021

Pat and Dan discuss the origin's of his famous "Armor Building" kettlebell complex, then sketch out how someone might design a training program around it. From there, listener questions on combining Easy Strength with high-rep kettlebell swing challenges, and whether kettlebells can incorporate into 5-3-1 style programming. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Feb 22, 2021

Pat takes questions from social media on his favorite hair bands, how to lose (sustainably) a significant amount of weight, pull ups vs chin ups, whether it's possible to build muscle with kettlebells, and more! For 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts.com Mentioned Resources: Prometheus Protocol article: https://www.chroniclesofstrength.com/prometheus-protocol-build-muscle-kettlebells/ Podcast on strategic Meal Replacements: https://www.chroniclesofstrength.com/ep-118-using-strategic-meal-replacements-sustainable-weight-loss-pat-flynn-show/ Podcast on our upcoming Strong ON! Certification: https://www.chroniclesofstrength.com/the-2021-strong-on-virtual-certification/

Feb 20, 2021

Pat and Dr. Jim are joined by #kettlebell legend Geoff Neupert to discuss auto-regulated training -- what it is, why it rocks, how to do it, etc -- and what Geoff has been doing recently in his own training regimen since coming out of retirement. Please LIKE, COMMENT, SHARE, and SUBSCRIBE! For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

Feb 19, 2021

Pat is joined by Dr. Gaven Kerr and Dr. Josh Rasmussen to discuss, compare, and contrast their different philosophical approaches to God. Topics include the so-called "gap problem" of moving from a necessary being to God, Josh's argument from limits and how it connects to Thomas's real distinction, divine simplicity and God's relation to creation, arguments for the immateriality of consciousness, and (finally) how consciousness itself can point to the existence of God.

Feb 16, 2021

Building off last week's conversation, Pat and Dan continue to discuss... well, everything you need to know to get started with kettlebells... this time covering the kettlebell military press and basic programming/workout ideas. For part 1 and additional resources, visit: https://www.chroniclesofstrength.com/everything-you-need-to-know-to-get-started-with-kettlebells/

Feb 15, 2021

Pat shares what he believes is the ideal (or closest to) minimalist training program. For the full written program, become a member of Generalist University (which supports the podcast) at http://www.chroniclesofstrength.com/generalistuniversity

Feb 14, 2021

Pat talks about about the doctrine of classical theism (including divine simplicity) and what motivates it. From there, how classical theism is not only not incompatible with the doctrine of The Trinity, but provides a sound foundation for it. Fr. Thomas Joseph White on Nicene Orthodoxy and Trinitarian Simplicity https://philpapers.org/rec/WHINOA-6 How to Think About God - https://amzn.to/3rStp0y The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Feb 13, 2021

Pat and Dr. Jim talk training minimalism and how to become strong and awesome with just a 28kg (or 16kg) kettlebell. Workout ideas are exchanged along with ideas for how to manage time and prioritize training when life gets hella' hectic. For 101 FREE Kettlebell workouts visit http://www.101kettlebellworkouts.com The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Feb 12, 2021

In this extensive dialogue between Dr. Brian Besong and Steven Nemes we discuss whether theology can be done -- or even should be done -- without anathemas. Leading up is a discussion of phenomenology, epistemology, eating racoons, ethics, and a whole bunch else aside. Good luck to anybody who gets through this episode, it's long (3+ hours), weird (talk of orgies and eating racoons), and abstract (lots of epistemology), but tons of fun!

Feb 11, 2021

Pat shares a 2-1 (two explosions/1 grind) EMOM kettlebell "total body" workout routine featured both in his Kettlebell One and Kettlebell Two programs. Join Pat's email list and get 101 FREE #kettlebell workouts at http://www.101kettlebellworkouts.com The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Feb 9, 2021

Pat and Dan discuss everything you need to know to get started with kettlebells in this special two part series. It's back to basics on The Pat Flynn Show! Please share and enjoy! ... For 101 FREE #Kettlebell workouts go to http://www.101kettlebellworkouts.com ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Feb 8, 2021

Dr. Brad Dieter returns to The Pat Flynn Show to discuss what science is and why something doesn't need to be "a science" in order to be interesting or important to human development. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Feb 7, 2021

Pat reflects upon Jesus's cleansing of the temple, and commentary from Bishop Robert Barron on The 10 Commandments.

Feb 5, 2021

Jim Madden -- professional philosopher and 2019 no-gi masters bjj champ -- returns to The Pat Flynn Show to discuss his current training regimen, why he loves kettlebell high pulls, and the eerily prophetic philosophy of Fredrich Nietzsche. Also a little on professional wrestling, Alice Cooper, and Terrence Malick films. What a conversation this was! For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Feb 4, 2021

Pat reflects on legendary strongman Arthur Saxon's GENERALIST definition of strength as featured in his book Development of Physical Power . ... Support The Pat Flynn Show by becoming a member of Generalist University at: http://www.chroniclesofstrength.com/generalistuniversity ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Feb 3, 2021

Pat spills all the juicy details on the long-anticipated 2021 Strong ON! Virtual Certification! Early discoutned registration is now LIVE at http://www.chroniclesofstrength.com/strongoncertification

Feb 2, 2021

Pat and Dan discuss "old timey strength secrets" found in long forgotten training manuals, such a those written by Eugen Sandow. What holds up, what doesn't? What insights are there to be regained? They also chat about the importance of building momentum in your self-improvement efforts and how to do so. Then listener questions on sled drags and building a lean, athletic look. Can you also believe this is episode 500(!!!) of The Pat Flynn Show - Thank YOU. Please LIKE, COMMENT, SHARE, and SUBSCRIBE! For 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts.com

Feb 2, 2021

Steven Nemes is welcomed to The Pat Flynn Show to offer a brief introduction to phenomenology (what is it and why care) and then to present 2 Ways to God in Thomas Aquinas and Michel Henry -- one being the outer way of St. Thomas based on objective being, the other being the inner way of Michel Henry based on interior life -- comparing and contrasting the two. We also spend a little time discussing and critiquing representationalism. Fun conversation all around. Please enjoy! Related Episode: https://www.chroniclesofstrength.com/aquinass-little-known-way-to-god/ The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Feb 1, 2021

Pat opens with a discussion of one of his favorite ab exercises (what ever could it be?) and how he recently incorporated it into a high rep kettlebell swing workout. Then, Pat cracks open a classic strength training manual from strongman Eugene Sandow to share some of his perennial insights. Finally, a brief announcement on the upcoming Strong ON! Virtual certification! The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Jan 29, 2021

Today's Philosophy Friday episode is a recent appearance of Pat and Gaven Kerr on Gary Michuta's radio show to discuss one of Aquinas's metaphysical arguments for an absolutely simple, necessarily exciting, supreme foundation of everything else that exists (namely, God) found in his De Ente et Essentia. Show notes: https://www.chroniclesofstrength.com/aquinass-little-known-way-to-god/ The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Jan 27, 2021

Pat talks about the difference between a person's health status and their health habits, why the differences matter, and what it means practically. Support the podcast by becoming a member of Generalist University: https://chroniclesofstrength.com/generalistuniversity The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Jan 26, 2021

Pat and Dan build upon previous conversations about strength standards, what they are, and why they're worth striving after. Also listener questions on where to look when swinging a kettlebell, thoughts on steel mace training, and best "bang for buck" exercises for people over 60. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Jan 25, 2021

Pat shares his thoughts on Pavel's new article called " Introducing the Strongfirst WOD ," exploring the training principles of wave loading and specialized variety. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Jan 24, 2021

Pat and Eric continue their series on the Gospel of John, reading and reflecting on Chapter 6. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Jan 22, 2021

Pat takes follower questions from Instagram , including: What is Pat's favorite guitar riff? What does Pat recommend for a 2x/week strength/muscle front squat routine? Pat's thoughts on "Healthy at Any Size." Starting books for getting into philosophy The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Jan 21, 2021

Pat reflects on various nuggets of wisdom from Arthur De Vaney's well known article Evolutionary Fitness , including why taking a non-linear, dynamic approach to eating and exercise is more effective, efficient, and sustainable than the traditional approach of straightforward calorie reduction and prolonged aerobic activity. "Health, fitness and diet are dynamic concepts. Linear, static thinking (counting calories consumed and expended) is completely inadequate for devising effective strategies for health and fitness" - Arthur De Vaney PS - Grab 101 Free Kettlebell Workouts Here . The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Jan 15, 2021

Dr. Gaven Kerr returns to The Pat Flynn Show for a special episode of Philosophy Friday, where we explore various philosophical and theological themes embedded in the popular series The Mandalorian. Looking at Star Wars from a metaphysical perspective, Gaven argues that despite the initial dualistic/Manichean appearance, The Mandalorian is fundamentally a story of good versus evil, fatherhood, and redemption. Related Episode https://www.chroniclesofstrength.com/do-the-5-ways-of-st-thomas-aquinas-prove-the-existence-of-god/ The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Jan 15, 2021

Pat talks you through three whole body single kettlebell workouts -- which you can use THIS weekend! -- featured in a recent blog post, here: https://www.chroniclesofstrength.com/whole-body-single-kettlebell-workouts/ Related Episode New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Jan 13, 2021

This podcast is a "replay" of a conversation Pat recently had with Sean Sewell on his Engearment show, where the two explore a myriad of topics, including music and creativity, single kettlebell workouts, productivity, compartmentalization, and more. Please enjoy! The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Jan 12, 2021

Pat and Dan discuss works in the fitness industry (including some of their own) they feel are underappreciated. Then, a listener question on what's needed to retain muscle while losing fat, in which Dan John recommends a 3 year "coaxing" approach to losing body fat, instead of a 3 day "fight or flight" burst. Mentioned Resources 40 Years with a Whistle Russian Kettlebell Challenge Evolutionary Fitness 1000 True Fans Paleo All In One New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Jan 10, 2021

Pat is joined by Reason and Theology cohost Erick Ybarra to discuss his journey from Christian to atheist and back again. Also some ambling excursions into theological mystery, the problem of the unevangelized, the Papacy, and more. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Jan 7, 2021

Pat revisits and explains one of Pavel's principles of kettlebell training in his classic book Russian Kettlebell Challenge. Then, some workout ideas to get you started! For more, head over to http://www.chroniclesofstrength.com And grab 101 FREE kettlebell workouts at http://www.101kettlebellworkouts.com

Jan 5, 2021

Pat and Dan discuss why the overhead squat is both an awesome diagnostic tool and exercise to improve full body strength. They then discuss how to program overhead squats, the value of training with submaximal loads, and their respective high-volume swing challenges. Get 101 FREE Kettlebell workouts at http://www.101kettlebellworkouts.com

Jan 4, 2021

Pat shares some of his goals for 2021, along with advice on goal setting generally. Check out Generalist University at http://www.chroniclesofstrength.com/generalistuniversity

Dec 31, 2020

What are some popular atheist slogans and how can they be answered? What dilemma does the atheist face regarding the PSR and problem of evil? How big is the tent in Catholicism when it comes to the doctrine of predestination? Should we affirm accounts defended by Fr. Domingo Banez or Jacques Maritain? Why does Pat lean toward Maritain? Why does John lean toward Banez? What are the potential problems with the different views? In this New Year's eve edition of Office Hours , Pat and John discuss these issues and more. Topics What's John's book about and who will benefit from it? How should we tackle the slogans related to science? What if we burned all of the science and religious books? How does Pat formulate his dilemma for atheists regarding the Problem of Evil and the PSR? What if the atheist claims theists have brute facts too? What if the atheist says he's merely doing an internal critique of the theistic worldview? How can Catholics think about the doctrine of predestination? Why does Pat prefer Maritain's view? Why does John prefer the Banezian view?

Dec 30, 2020

Pat is joined by Dr. Gaven Kerr and Dr. Jim Madden for a philosophical roundtable to discuss everything from whether Megadeth or Metallica is the quintessential 80's metal band, cosmological arguments for God, and their respective lifting routines. Also some brief explorations into philosophy of mind and Pascal's wager. ... Related episode: https://www.chroniclesofstrength.com/dr-jim-madden-on-philosophy-of-mind-artificial-intelligence-and-training-with-kettlebells/ The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Dec 29, 2020

Pat and Dan are once again joined by special guest Dr. Jim Madden to discuss how to achieve effective, sustainable fat loss for adults through a reasonable combination of easy strength, brisk walking, and intermittent fasting. The conversation also explores what good use occasional challenges can serve. Join the New Years 300 Swings Challenges! All info and early sign up at: https://www.chroniclesofstrength.com/swingschallenge

Dec 28, 2020

Pat discusses what the upcoming New Years 300 Swings Challenge is, why you should take part, then offers a sample workout : ) To take advantage of early-discounted registration for 300 Swings, join Pat's email list at http://www.101kettlebellworkouts.com

Dec 27, 2020

Dr. Rob Koons returns to The Pat Flynn Show to discuss his recently released book A Lutheran's Case for Roman Catholicism . Calling himself one of the slowest converts in Church history, Rob's book explains how he thought his way through the doctrinal differences of Catholics and Protestants, including Justification, Sola-Scriptura, and the Papacy. Interestingly, most of Rob's book was written while he was still a practicing confessional Lutheran, offering a raw, authentic look at a professional philosopher wrestling with serious worldview considerations, upon which he eventually changed his mind. Related Episode - Rob Koons on the philosophical approach to God: https://www.chroniclesofstrength.com/the-philosophical-approach-to-god-with-dr-robert-koons / The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Dec 26, 2020

Dr. Gaven Kerr returns to the Pat Flynn show to discuss how he's been engaging as a public intellectual in Ireland on contemporary life issues, especially and most recently euthanasia. The conversation begins by exploring how human dignity is grounded and what implications follow from that account regarding abortion and euthanasia. We then discuss a range of arguments in favor of both while offering our critiques and explaining why we must be uncompromising on the right to life as grounded in the dignity of every individual human being. ...

Dec 23, 2020

In this episode I share a recent presentation (and brief debate) I was invited to partake in for a college course called Faith and Doubt, taught by Dr. Michael Rota.

Dec 22, 2020

Pat and Dan are joined by specialist guest Dr. Jim Madden, author of Ageless Athlete , to discuss the importance of focused training blocks for getting more out of your fitness routine, why fitness is like Taco Bell, and how to avoid falling into the myth of carryover when it comes to preparing for athletic endeavors. Check out Generalist University at: https://www.chroniclesofstrength.com/generalistuniversity The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Dec 19, 2020

Karlo Broussard, author of Purgatory is For Real, returns to the Pat Flynn Show to discuss the doctrine of Purgatory, the nature of punishment, and why this teaching is, in fact, good news. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Dec 18, 2020

In this shortened episode (sorry, we had some technical difficulties!), Pat and Dan discuss common Easy Strength mistakes, then take a listener question on what to do if someone only wants to train one day per week. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Dec 17, 2020

Pat and Eric continue reading (and reflecting upon) the Gospel of John.

Dec 15, 2020

Pat is joined by philosopher Dr. Jim Madden to discuss philosophy of mind questions (are we bodies or souls?), artificial intelligence, and training with kettlebells. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Dec 14, 2020

Pat discusses a minimalist training program that uses just kettlebell swings PLUS (some other exercise). Check out Generalist University at: https://chroniclesofstrength.com/generalistuniversity

Dec 13, 2020

Suan Sonna returns for another episode of Sunday School to discuss how his understanding of eschatology has developed in recent years and how to think more subtly and sophisticatedly about heaven and hell. ... Related Episode https://www.chroniclesofstrength.com/the-biblical-case-for-the-papacy-with-suan-sonna/ The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Dec 12, 2020

Pat, Som, Aleks, and Jon discuss research around how (un)likely you are to catch COVID at the gym and more generally why lockdowns are not an effective policy solution to combatting COVID. Full shownotes and references here: https://www.chroniclesofstrength.com/lockdowns-are-not-the-solution-and-gyms-are-not-the-problems/

Dec 12, 2020

Pat and Eric continue reading (and reflecting upon) the Gospel of John. Original episode: https://www.chroniclesofstrength.com/advent-spiritual-challenge-scripture-reading-gospel-of-john-chap-1/

Dec 8, 2020

Pat and Dan discuss a range of topics including how to improve pressing strength, what performance standards Dan likes for kettlebell certifications, and more. ... For 101 FREE Kettlebell workouts visit http://www.101kettlebellworkouts.com ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Dec 7, 2020

Pat discusses a recent research review which found "significantly higher rates or risk of depression, anxiety, and/or self-harm behaviors" among those who avoided meat consumption. Research review is here .

Dec 6, 2020

Pat shares the spiritual practices and disciplines he and his family are engaging this advent season in preparation for Christmas. Then, Scripture reading along with some brief reflections.

Dec 5, 2020

Dr. Michael Behe, molecular biologist at Lehigh University, author of Darwin's Black Box and Darwin Devolves, returns to The Pat Flynn Show to discuss his most recent book A Mousetrap for Darwin: Michael J. Behe Answers His Critiques. The purpose of this conversation is to explore how well Behe's critiques of Darwin's evolutionary mechanism have held up in light of contemporary research, while contemplating the dangers of social-political pressures impeding scientific inquiry. ... Related Episodes and Resources Dr. Behe debates Dr. Swamidass here: https://www.chroniclesofstrength.com/debate-on-intelligent-design-dr-michael-behe-and-dr-joshua-swamidass/ Dr. Behe debates Dr. Trascancos here: https://www.chroniclesofstrength.com/two-catholic-scientists-debate-intelligent-design/ A Mouse Trap for Darwin: https://amzn.to/3lL2MHt The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Dec 4, 2020

Theologian Dr. Ramage joins the Pat Flynn to discuss his book Dark Passages, which attempts to offer a theologically precise and mature evaluation of Bible difficulties. Grab a copy of Dark Passages here: https://amzn.to/36Ekd82

Dec 3, 2020

Pat offers a few simple, practical tips for avoiding weight gain this Holiday season.

Dec 2, 2020

Dr. Matt Briggs, PhD in mathematical statistics from Cornell, joins The Pat Flynn Show to discuss how to not be fooled by statistics as we tackle important contemporary topics from COVID-19 to the presidential election. Visit Dr. Briggs website at: https://wmbriggs.com/ Pick up The Price of Panic at: https://amzn.to/2I78ANE About Dr. Briggs William M. Briggs is a writer, philosopher and itinerant scientist living on a small but densely populated island in the Atlantic Ocean. He earned his PhD from Cornell University in statistics. He studies the philosophy of science, the use and misuses of uncertainty, the corruption of science, and the uselessness of most predictions. He began life as a cryptologist for the Air Force, slipped into weather and climate forecasting, and matured into an epistemologist. He maintains an active and lively blog at wmbriggs.com. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Dec 1, 2020

Pat and Dan discuss how to modify Easy Strength for fat loss! The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Nov 30, 2020

In preparation for some upcoming (controversial) podcast discussions, Pat discusses what truth is, why it's important, and how to get it, especially in a world where conformity pressures and conspiracies abound!

Nov 28, 2020

Dr. Brian Kemple joins The Pat Flynn Show to discuss philosophical habit. Specifically, we look at habit from an Aristotelian perspective and how habits relate to human fulfillment and personal relationships. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Nov 25, 2020

Pat and Dan discuss the usefulness of "dumb practicality" and offer some tips for thriving during the upcoming holiday seasons! Grab 101 FREE Kettlebell workouts at http://www.101kettlebellworkouts.com

Nov 24, 2020

Pat and Aleks face their accusers and offer advice on how to deal with internet trolls. (Apologies for the shaky audio at the beginning; internet wasn't behaving!)

Nov 22, 2020

A listen asks Pat and his wife Christine to discuss whether Christianity is a religion of fear and how to reconcile that with an all-loving God. Full show notes and mentioned resources at: https://www.chroniclesofstrength.com/sunday-school-is-christianity-a-religion-of-fear/

Nov 20, 2020

Fr. Gregory Pine returns to the Pat Flynn Show to discuss Chik-Fil-A coffee, predestination, the problem of evil, human freedom, and how to tie all these difficult things together. Please enjoy! ... Pat Flynn "Bullet Points" on Predestination: https://docs.google.com/document/d/15D25qsKEDx8KmQwGUAALIjeLb4mx2Pmi_Qh48diZQhE/edit?usp=sharing

Nov 17, 2020

Pat and Dan discuss a variety of subjects, ranging on the possible therapeutic effects of hot sauce for muscle cramps, why Dan doesn't program very heavy back squats for most people, when (and why) to progress to the double kettlebell lifts, and tips for fixing your kettlebell swing and goblet squat. ... Grab 101 FREE Kettlebell Workouts at: http://www.101kettlebellworkouts.com

Nov 17, 2020

Pat and Aleks (aka The Big Boys) discuss fitness myths/lies/unhelpful assumptions that must be destroyed! Check out Generalist University at: https://www.chroniclesofstrength.com/generalistuniversity

Nov 16, 2020

Pat discusses two underrated kettlebell exercises and how to use them! Check out Generalist University at: https://chroniclesofstrength.com/generalistuniversity

Nov 14, 2020

In this massive 3 hour bonus theology episode, Suan Sonna argues that it can be shown from the scriptures that the Roman Catholic doctrine of the papacy is true - Christ established a supreme, infallible, and successional Petrine ministry. Sonna builds his massive case on sources from primarily Protestant and Orthodox scholars, demonstrating that the tide of New Testament scholarship is gradually affirming certain traditional Roman Catholic interpretations of the scriptures. He first defends the Davidic and apostolic constitution of Christ's Church, raises four arguments for the existence and supremacy of a Petrine ministry, five reasons from scripture and its Jewish roots to accept magisterial (and papal) infallibility, and explains why Rome matters according to Jewish messianic prophecies. Sonna concludes that Roman Catholicism is true, because it is the only conception of Christianity that truly completes what Judaism started. You can download Suan's supporting powerpoint here: https://drive.google.com/file/d/1sdfroonN9IV8nMAjTrlsZW8qWciCLXG3/view?usp=sharing ... About Suan Suan Sonna is a philosophy student and the founder of Intellectual Conservatism. He does research in the philosophy of religion and ethics. Related Episode https://www.chroniclesofstrength.com/sunday-school-the-case-for-the-pope-with-joe-heschmeyer/

Nov 13, 2020

Dr. Michael Torre returns to The Pat Flynn Show to provide an introduction metaphysics based on his book What Is: Introductory Reflections on Thomistic Metaphysics . We discuss: Explains metaphysics to us like we're 5! What questions do metaphysicians ask? Is philosophy dead? Has science killed it? The case for final causality/directedness in nature. Can metaphysics lend credibility to religious belief? The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Nov 11, 2020

Pat and Dan discuss Dan's "Success Formula" which he recently shared with a group of student. Also fitness haikus, and some advice for endurance training. New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics. Related Episode The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Nov 9, 2020

Don't lag behind the competition! Pat discusses two simple and straightforward kettlebell routines for boosting endurance and feeling great! Get 101 FREE workouts and join Pat's email list at http://www.101kettlebellworkouts.com

Nov 7, 2020

Pat introduces Aristotelian virtue ethics, because eudaimonia!!! Full lesson plan here: https://www.chroniclesofstrength.com/aristotles-ethics-made-easy/ Generalist University here: https://chroniclesofstrength.com/generalistuniversity

Nov 6, 2020

Pat talks about how to foster dialogue -- and why that is desperately needed! -- in an immensely divisive culture. Please check out Generalist University at http://www.chroniclesofstrength.com/generalistuniversity

Nov 3, 2020

Pat and Dan discuss how becoming a better writer may improve your career in unexpected ways. They also offer a challenge to write your own fitness haiku and win a free audio book! Then, listener questions on getting your first handstand, things they used to teach but no longer recommend, and how to relate to God in times of great difficulty. Mentioned Resources Dan John's Poetry Here New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics. Related Episode https://www.chroniclesofstrength.com/ep-460-a-workout-framework-for-achieving-faster-fat-loss/ The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Nov 2, 2020

In this episode, Pat discusses the idea of "training on the extremes" to achieve faster, more sustainable fat loss. Obviously, nutrition matters, but how you train factors majorly into the results you get (or don't get), as well. Specific workout examples included! Check Out Generalist University HERE . The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Oct 31, 2020

Dr. Doug Axe, author of Undeniable and The Price of Panic, joins The Pat Flynn Show to make his case as a molecular biologist for intelligent design, discuss the phenomena of a "Castro Consensus," and how non-specialists should approach expert disagreement when they may be unable evaluate the evidence for themselves. ... Mentioned Resources Undeniable: How Biology Confirms Our Intuition that Life Is Designed The Price of Panic: How a Tyranny of Experts Turned a Pandemic Into a Catastrophe Dr. Axe's 2004 journal article on functional protein folds Recent article on biological fine-tuning Paper on Castro Consensus ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Oct 30, 2020

This podcast features a friendly, but spirited debate between Dr. Michael Behe and Dr. Joshua Swamidass over intelligent design, especially as it relates to the notion of "irreducible complexity" and the challenge this poses (as Dr. Behe would argue) to modern evolutionary theory. Dr. Behe is the recent author of Darwin Devolves , to which Dr. Swamidass (author of The Genealogical Adam and Eve ) has responded to critically here . Behe's own responses can be found here . Previously, I've had Mike on to debate Dr. Stacy Trasancos and to field objections from John DeRosa and myself . Mentioned Resources/Articles Darwin's Black Box and Darwin Devolves The Genealogical Adam and Eve Paul Draper's criticism of irreducible complexity here . Behe's response to Draper's criticism here . The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Oct 29, 2020

Pat is joined by Dr. Gaven Kerr and Dr. Brian Besong for a philosophy roundtable taking questions from podcast subscribers on everything from the possibility of reincarnation, how to make up your mind when experts disagree, what role arguments for God actually play, the morality of smoking, and more! Mentioned Resources Aquinas's Way to God: https://amzn.to/3owAUJw Introduction to Ethics: https://amzn.to/35Da2ig Faith and Reason: https://amzn.to/34FfPVe Related Episodes https://www.chroniclesofstrength.com/philosophy-friday-arguing-essence-and-existence-with-dr-gaven-kerr/ https://www.chroniclesofstrength.com/dr-brian-besong-on-traditional-natural-law-trolley-problems-and-president-trump/ The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Oct 29, 2020

Pat shares reasons for self-publishing your (very first) $1, Amazon eBook, and then a step-by-step plan for getting it done! Show notes: https://www.chroniclesofstrength.com/ep-459-how-to-self-publish-a-1-ebook-on-amazon/ The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Oct 28, 2020

Rachel Rasmussen joins The Pat Flynn Show to discuss the benefits of approaching life as a generalist, especially as it relates to problem solving, discovering truth, and creating a life of greater freedom and independence. Rachel's Website: http://rachelrasmussen.com/ The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Oct 27, 2020

As the title suggests, Pat and Dan discuss 10-minute workout ideas, how to build your deadlift without deadlifting, and how to decide what book(s) to read next. ... Related Episodes New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics. Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1. Step 2) Read the book (shouldn't take long, it's only 30 pages), then — so long as you feel it's worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.) Step 3) Email a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line "review", and we'll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free. Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You'll love to hate them. Promise. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Oct 25, 2020

Pat and Eric press each other with a series of surprise questions, ranging from what use arguments for the existence of God play, the purpose of affirming divine simplicity, their thoughts on the "Intelligent Design" movement, why Church unity matters (also what it is), and more! Related Episodes https://www.chroniclesofstrength.com/the-mystery-of-evil-providence-and-human-freedom-with-dr-michael-torre/ ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Oct 24, 2020

Pat and Eric press each other with a series of surprise questions, ranging from what use arguments for the existence of God play, the purpose of affirming divine simplicity, their thoughts on the "Intelligent Design" movement, why Church unity matters (also what it is), and more! ... Mentioned Resources Check out Marianne's new Equipped with Strength Podcast! Related Episodes https://www.chroniclesofstrength.com/ep-453-dan-john-on-little-hinges-the-fractal-nature-of-training-and-transitioning-from-barbell-to-kettlebell-training/ The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Oct 23, 2020

Pat is joined by Dr. Jay Richards, co-author of the recent book The Price of Panic , to discuss the morality and effectiveness of large-scale government mandated lockdowns as a response to COVID-19. What have we learned since this pandemic first struck? Were the lockdowns initially justified to help soften the blow to our healthcare system? And, if so, are continued lockdowns justified, even today? This discussion offers a reasoned, balanced perspective to a difficult but important subject. ... Mentioned Resources/Articles The Price of Panic: How a Tyranny of Experts Turned a Pandemic Into a Catastrophe Stats Hold a Surprise: Lockdowns May Have Had Little Effect on Covid-19 Spread The Great Barrington Declaration About Dr. Jay Richards Richards has a Ph.D., with honors, in philosophy and theology from Princeton Theological Seminary. He also has an M.Div. (Master of Divinity), a Th.M. (Master of Theology), and a B.A. with majors in Political Science and Religion. He lives with his family in the Washington DC Metro area. You can see his full bio here. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Oct 21, 2020

Please check out Generalist University at: https://chroniclesofstrength.com/generalistuniversity

Oct 20, 2020

Pat and Dan discuss the concept of "big doors swinging on little hinges," why training programs should be "fractal," and how to transition from barbell to kettlebell training and preserve as much strength/muscle as possible. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Oct 14, 2020

Many people think asceticism is an outdated or exclusively religious practice. Dr. Brian Besong disagrees. Properly understood, ascetic practices form us in good habits, enculturate virtue, and make doing hard things easy (or at least easier). Join us for a fascinating discussion on the history of ascetic thought, and learn how ascetic practices -- from not scratching itches to taking cold showers, and more -- can help us to live a freer, better life in our contemporary culture. Mentioned Resources Introduction to Ethics Faith and Reason Dr. Brian Besong's Website Related Episodes https://www.chroniclesofstrength.com/dr-brian-besong-on-traditional-natural-law-trolley-problems-and-president-trump/ The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Oct 13, 2020

Pat and Dan discuss the usefulness (and drawbacks) of "variety" when it comes to exercise programming, then share ways a person can improve their overall work capacity. After that comes answers to questions on favorite movies, best "slow-burn" exercises, and more thoughts on 2 Exercise Strength Programs. Resources Dan John's Bundle of Books Special Here!

Oct 10, 2020

Mike Matthews has a new book out: Beyond Bigger Leaner Stronger - and so he returns to The Pat Flynn Show to discuss what to do when your find yourself stuck in a physical (or mental!) rut. Specifically, how to overcome fitness plateaus and start seeing results again, especially if you're somewhat of a veteran to the iron game. Mike gives details, not just theory, so this episode is a "must-listen!" Also be sure to see all the incredible giveaways Mike is offering surrounding the release of his new book at: http://www.bblsbook.com/ ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Oct 9, 2020

On this episode of Philosophy Friday, philosophers Brian Besong and Megan Fritts discuss the topic of whether any one religion might actually be true. Brian is a Catholic convert, whereas Megan identifies as an "agnostic Christian." Themes explored are the nature of God's love and whether that predicts an incarnation (and possibly more), the sort of relationship God might want to have with us, the purpose of revelation, and more. This was a very lively and fruitful discussion, so please enjoy! Mentioned Resources Candace Vogler's spiritual essay: https://www.cardus.ca/comment/article/a-spiritual-autobiography/ Faith and Reason volume. https://amzn.to/3nwDzT1 ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Oct 6, 2020

Pat and Dan discuss the differences between "being fit" and "being healthy" and why these distinctions matter. Then, they take listener questions on recommendations for "no sweat workouts," whether (in hindsight) they would major in different subjects than they did, and how to structure a mixed modality training program. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics. Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1. Step 2) Read the book (shouldn't take long, it's only 30 pages), then — so long as you feel it's worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.) Step 3) Email a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line "review", and we'll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free. Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You'll love to hate them. Promise. … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Oct 5, 2020

Pat offers a few reflections on a recent conversation with Aleks about why most people don't need to sweat the details so much when it comes to fitness, and why (again, most people) would be better off with frequent reminders of perennial principles, which make room for personal preferences when it comes to training. ... Conversation on the Engearment Podcast with Aleks here . Blog on Hypertrophy and Training Volume here.

Oct 2, 2020

Ya boy Seneca has some wise words on suffering and the shortness of life. Let's study and discuss! ... Related blog post: https://www.chroniclesofstrength.com/seneca-and-the-problem-of-pain/ ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Sep 29, 2020

Pat and Dan discuss "punch the clock" style workouts, and what to do when you aren't feeling especially motivated to train. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics. Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1. Step 2) Read the book (shouldn't take long, it's only 30 pages), then — so long as you feel it's worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.) Step 3) Email a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line "review", and we'll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free. Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You'll love to hate them. Promise. … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Sep 27, 2020

Pat and Christine take a look at the different theological layers (and lessons) of Star Wars. ... Related Episode: https://www.chroniclesofstrength.com/the-mystery-of-evil-providence-and-human-freedom-with-dr-michael-torre/ The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Sep 26, 2020

Pat takes questions from Instagram on everything from his favorite calorie calculator, how to get started with weight loss (especially if you're very overweight), and what his recommendations are for beginner philosophy books. JOIN STRONG ON! FREE WEEK by subscribing to Pat's email list, here: http://www.101kettlebellworkouts.com

Sep 22, 2020

Pat and Dan discuss hidden gems (and resources) of the fitness industry, the 80/20 rule, "heavy hands," and what Dan would include in his very own kettlebell certification. Related Episodes https://www.chroniclesofstrength.com/ep-443-dan-john-on-the-fitness-fundamentals-muscle-gain-for-women-and-more/ New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics. Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1. Step 2) Read the book (shouldn't take long, it's only 30 pages), then — so long as you feel it's worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.) Step 3) Email a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line "review", and we'll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free. Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You'll love to hate them. Promise. … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Sep 20, 2020

One of the greatest difficulties in life is the problem of suffering: why do we live in a world with so much nastiness, especially if our world is created by God who is the unrestricted absolute, all-knowing, all-powerful, and all-good? Furthermore, there is data in revelation pointing toward the real possibility of eternal separation from God – a definite, self-excluded state known traditionally as Hell. Finally, what is the role between God and sin; especially since we must affirm that God is the ultimate cause of everything else which exists? Does this also make God the cause of our sin, either directly or indirectly? These are serious questions, and they deserve a serious answer. That's where Dr. Michael Torre comes in. Dr. Michael Torre is a professional philosopher, religious convert from agnosticism, and has specialized on the issue of evil, providence, and human free will. In this episode Dr. Torre defends the general position of Maritain and Marin-Sola is showing how God is certainly not the cause (either directly or indirectly) of sin, against both Molinism and neo-Banezianism. This "3-lane highway" position, argues DR. Torre, is not only faithful to St. Thomas Aquinas, but helps us to maintain both divine innocence and God's universality causality. Please enjoy! Recommended Resources Do Not Resist the Spirit's Call Maritain's St. Thomas and the Problem of Evil , Existence and the Existent , and God and the Permission of Evil (search around for this one; it isn't on Amazon, unfortunately). What Is Learn more about Dr. Michael Torre here Related Episodes https://www.chroniclesofstrength.com/do-the-5-ways-of-st-thomas-aquinas-prove-the-existence-of-god/ https://www.chroniclesofstrength.com/the-philosophical-case-for-christ-with-dr-gaven-kerr/ The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Sep 19, 2020

Pat shares what he feels are essential qualities of good coaches and good clients. He also announces a new online coaching program just for men. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Sep 18, 2020

John DeRosa of the Classical Theism podcast returns to The Pat Flynn Show to introduce a famous -- and quite controversial -- argument for the existence of God, called the Kalam cosmological argument. Check it out! PS - My voice sounds really weird on this episode and I don't know why!!! ... Show notes and resources: www.classicaltheism.com/koons www.classicaltheism.com/naturaltheology www.classicaltheism.com/seminar Feser's post part 1: https://edwardfeser.blogspot.com/2016/09/a-difficulty-for-craigs-kalam_2.html Feser's post part 2: https://edwardfeser.blogspot.com/2016/09/yeah-but-is-it-actually-actually.html Related Episodes http://www.classicaltheism.com/thinkaboutgod/ ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Sep 16, 2020

Pat and Dan discuss the "must know" fundamentals of fitness, best sets/rep ranges for women to gain muscle, and more. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics. Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1. Step 2) Read the book (shouldn't take long, it's only 30 pages), then — so long as you feel it's worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.) Step 3) Email a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line "review", and we'll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free. Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You'll love to hate them. Promise. … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Sep 13, 2020

Dr. Taylor Patrick O'Neill, author of Grace, Predestination, and the Permission of Sin , joins The Pat Flynn show to discuss some heavy theological topics, ranging from the possibility of eternal salvation, the absurdity of sin, why God permits sin, and different models/approaches for thinking about predestination. ... Related episode: https://www.chroniclesofstrength.com/the-philosophical-case-for-christ-with-dr-gaven-kerr/ ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Sep 12, 2020

Pat examines some exciting new research on the benefits of using "strategic re-feeds" and intermittent energy restriction for preserving muscle mass while dropping body fat. Study referenced: https://www.mdpi.com/2411-5142/5/1/19 The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!