EP 55: How to Retain Muscle While Dieting, Podcasting Tips, and More!

Today is a Fast Friday episode, where Pat answers a few quick questions from listeners. Questions today are: - Is fasting effective for preventing muscle loss as a form of dieting? - What do you need to start a podcast (equipment wise)? - What is the most interesting book that Pat has read this year. ... Show Notes and Resources Podcasting mic I use: https://amzn.to/2LrkQJn The Experience of God book: https://amzn.to/2NQjNiT ... Support the Show! Please take 1 minute to subscribe and rate the podcast on iTunes or Stitcher - this is the best way you can support the show! https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458