About this episode
Tom asks Pat about the keto diet. Pat answers Tom. Many things are discussed. Including: - What is the ketogenic diet? - What are the symptoms of "carb flu" (and how to combat them)? - Is the keto diet for everyone? - Do you need to track marcos on the keto diet? - How to make the keto diet simpler and more practical. - Pat's new 14 Day Ketobolic Challenge. And more! Show Notes and Resources: The Truth About The Truth About Keto: http://www.chroniclesofstrength.com/truth-truth-keto/ Tips for Getting (and Staying) In Ketosis: http://www.chroniclesofstrength.com/ep-115-tips-getting-ketosis-without-going-insane-pat-flynn-show/ The 14 Day Ketobolic Reset Challenge: http://www.chroniclesofstrength.com/ketobolicreset