About this episode
Pat talks about a 5 day "improve your pull up" protocol, plus a giveaway to score 6 full weeks of pull up programming called The Simple Pull Up Plan. Want 6 Full Weeks of Pull Up Programming? Step 1) Subscribe to the Pat Flynn Show on iTunes or Stitcher Step 2) Leave a 5-star review on either of those platforms Step 3) Screenshot your review and email us at PatFlynn(at)Chronicles(of)strength(dot)com with the subject line of "podcast review." Deadline to claim this is one week from today. Please take advantage! ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!