About this episode
Mike Matthews has a new book out: Beyond Bigger Leaner Stronger - and so he returns to The Pat Flynn Show to discuss what to do when your find yourself stuck in a physical (or mental!) rut. Specifically, how to overcome fitness plateaus and start seeing results again, especially if you're somewhat of a veteran to the iron game. Mike gives details, not just theory, so this episode is a "must-listen!" Also be sure to see all the incredible giveaways Mike is offering surrounding the release of his new book at: http://www.bblsbook.com/ ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!