About this episode
Pat and Aleks discuss the basic principles of safe, sustainable weight loss, then outline a specific plan to REALISITICALLY lose 7-10lbs (of fat and fluid) in 10 days. Assuming, of course, you have that much to lose! Study on strategic meal replacements: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851659/ ... Related Episode: Bodyweight Strength Training for Beginners! https://www.chroniclesofstrength.com/ep-423-bodyweight-training-for-beginners/ The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!