About this episode
Pat talks about the most fundamental principles of eating he's learned since overcoming obesity. ... Show Notes and Related Article https://www.chroniclesofstrength.com/fitness-suggestions-from-a-former-fat-kid/ Study on Strategic Meal Replacements: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851659/ ... How to Be Better at (Almost) Everything Be sure to snag a copy (or two!) of Pat's book How to Be Better at (Almost) Everything while it's still on sale over at Amazon here: ==> https://amzn.to/2MHdHSh Want some cool bonuses to go with, including an intense 5-day fitness plan, and a collection of 1-page skill building cheatsheets? Then simply email us at PatFlynn(at)Chronicles(of)Strength(dot)com with your receipt, and we'll send them right along. … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!