July 6, 2017
EP 5: How Kettlebell Complexes Give You The World's Most Efficient Workout
The Pat Flynn ShowAbout this episode
Kettlebell complexes are my go-to for time-efficient, hard-hitting, fat-stripping workouts. So I figured I would discuss both the benefits and versatility of training with complexes for faster fat loss, along with more efficient muscle gain. Specific examples and workouts provided. Enjoy!