About this episode
In this episode, Pat discusses the idea of "training on the extremes" to achieve faster, more sustainable fat loss. Obviously, nutrition matters, but how you train factors majorly into the results you get (or don't get), as well. Specific workout examples included! Check Out Generalist University HERE . The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!