EP 205: Why Alternate Day Fasting Is a Simple and Powerful Way to Lose Weight

Pat talks more about the simplicity and power of alternate day fasting, and some of the principles behind his new 5 Day Fat Flush protocol. To join Pat's email list: http://www.101kettlebellworkouts.com To Pre-order Pat's upcoming book How to Be Better at (Almost) Everything and score hundreds of dollars of free bonus material: http://www.howtobebetterbook.com