EP 436: The Truth About Body Re-Composition (Less Fat, More Muscle)

Is it really possible to gain muscle and lose fat on the same program? In this episode, Pat separates fact from fiction surrounding the body re-composition debate, and provides some actionable tidbits, as well. ... Join Pat's email list at http://www.101kettlebellworkouts.com and score 101 FREE kettlebell workouts : ) ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!