EP 344: Getting Started with Intermittent Fasting: A Beginner's Guide

Pat covers the basics of intermittent fasting: what the research says, and how to get started. In this episode: - Can IF assist with weight loss? - What are the potential health benefits? - Is IF safe for women? - A few practical ways to get started. ... Support the Show by Eating Delicious Protein - This Episode Sponsored By Legion Athletics Consider supporting the Pat Flynn show by snagging a tub of high-quality whey protein from Legion athletics. Plus, you can take 20% off your first order AND get our 5 Day Kettlebell Fat Furnace, FREE. Here's how: Step 1 - Head over to ==> BuyLegion.com/Pat to make your selection. Step 2 - Use the discount code "Pat20" to take 20% off your first order. (Definitely stock up!) Step 3 - Kick your receipt over to PatFlynn(at)ChroniclesOfStrength(dot)com and we'll send you the new and revised edition of our 5 Day Kettlebell Fat Furnace - FREE! ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you! ... Show Notes: https://www.ncbi.nlm.nih.gov/pubmed/10837292 https://www.ncbi.nlm.nih.gov/pubmed/21410865 https://www.sciencedirect.com/science/article/pii/S193152441400200X