EP 126: Does soreness mean you've had a good workout?

Hint: Soreness doesn't mean you've had a good workout. It's not hard to make a person sore. But it is hard to make a person better and stronger, especially if they've been at the fitness game a while. This episode will discuss why you should get away from the "chasing soreness" mindset, and why working out should be more than *just* burning calories.