September 26, 2020
EP 446: How to Calculate Calories, Getting Started with Weight Loss, and Cool Philosophy Books
The Pat Flynn ShowAbout this episode
Pat takes questions from Instagram on everything from his favorite calorie calculator, how to get started with weight loss (especially if you're very overweight), and what his recommendations are for beginner philosophy books. JOIN STRONG ON! FREE WEEK by subscribing to Pat's email list, here: http://www.101kettlebellworkouts.com