EP 107: Chris Holder on Training Athletes with Kettlebells, Qigong, and Integrated Health

Chris Holder, Master RKC, collegiate strength coach, and practitioner of medical Qigong joins me for a discussion on training athletes with kettlebells, and why health needs to take a an integrated approach, whereby the practitioner looks at people not just from a physical, but also an emotional and spiritual perspective, as well. This was a lively and highly informative conversation. Hope you enjoy!