EP 308: Dan John on Minimalism, Improving Sleep, and the Snake Diet

Dan and Pat take listener questions on minimalism, improving sleep, getting clear on your goals, the snake diet, fast mimicking diets, sled pushes, and more. Show Notes and Resources Can You Go 40 Years with a Whistle Everything You Need to Ace Math Dangerous book for boys Dangerous book for girls Sleepless in Seattle (Dan's list of standards) Wandering Weights (Dan's Newsletter) To see the climbing program Dan mentioned, click here .