About this episode
Pat shares a 2-1 (two explosions/1 grind) EMOM kettlebell "total body" workout routine featured both in his Kettlebell One and Kettlebell Two programs. Join Pat's email list and get 101 FREE #kettlebell workouts at http://www.101kettlebellworkouts.com The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!