EP 427: The Two-Exercise Kettlebell Plan (for Strength and Body Comp)

Pat discusses a NOT BORING, 2-exercise kettlebell plan called The Program for general physical preparedness! Day 1 - Double clean and push press x 30 minuets + 45 - 60 minute walk Day 2 - Front squat x 20 minutes + 45 - 60 minute walk Day 3 - Off Day 4 - Same as Day 1 Day 5 - Same as Day 2 Day 6 - Off Day 7 - Off ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!