May 1, 2021
EP 541: Introducing the "Get Strong" Kettlebell Program | The 10-5-3 Method
The Pat Flynn ShowAbout this episode
Pat talks through a new, simple "Get Strong" kettlebell program. This can be done with single or double kettlebells and takes just 3x/week, less than 30 minutes a day. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Please LIKE, COMMENT, SHARE, and SUBSCRIBE The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!