About this episode
Pat and Dr. Jim take listenere quetsions on everything from improving pull up capacity, what to do instead of front squats (for people who hate front squats) and recommendations for extra-curricular recovery routines. For 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts.com The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!