January 9, 2023
The 300 Kettlebell Swings Challenge Workout -- Try It, If You Dare!
The Pat Flynn ShowAbout this episode
Pat announces his upcoming New Years 300 Swings Kettlebell Challenge, shares everything new about this year's iteration, and gives a sample routine for everyone to punish themselves with : ) To register for the New Years 300 Swings Challenge visit https://www.chroniclesofstrength.com/swingschallenge