About this episode
Pat takes questions from the audience on everything from his favorite "push, pull, hinge, squat, carry" exercises, the value in explosive training, and how much kettlebell training carries over into barbell training. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!