Episodes

4d ago

Text us a comment or question! 👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses! If you’re over 50 and feel like the only way to lose weight is to starve yourself, do more cardio, or “get more disciplined”… this episode is going to flip your entire perspective. Because the truth is simple: Most people don’t fail fat loss because they overeat — they fail because they under-eat, over-cardio, and stress their metabolism into the floor. In this episode, Coach Kevin breaks down the real science of fat loss after 50 and shows you how to finally lose weight without misery, restriction, or metabolic damage. If long-term fat loss has felt impossible… this episode will show you exactly why — and how to fix it. 💪 IN THIS EPISODE, YOU’LL LEARN: Why starvation diets cause weight regain The hidden reasons your metabolism slows after 50 Why “eat less, move more” completely fails older adults The difference between calorie-burning and metabolism-building The role of protein in hunger, muscle, and fat loss How strength training transforms your metabolism Why recovery matters more now than ever The simple roadmap to lose fat without losing muscle If you lose weight by starving yourself, your body will force you to regain it. But if you lose weight by building muscle and supporting your metabolism, the results actually stick. This single shift can change your entire relationship with food, fat loss, and the fitness industry. 🚀 YOUR NEXT STEP If you're tired of: Yo-yo dieting Gaining the weight back Feeling exhausted Watching your metabolism slow down Trying plan after plan with the same disappointing results… Then it’s time to follow a strategy built specifically for people over 50. Enrollment for The Silver Edge Collective opens December 27. The Collective helps you: ✅ Lose fat sustainably ✅ Build muscle ✅ Boost your metabolism ✅ Improve hormones ✅ And finally get off the diet roller coaster Want first access + bonuses? 👉 Click HERE to join the priority list now for first access + exclusive bonuses! ⭐️ IF YOU ENJOYED THIS EPISODE… Please take ten seconds to rate and review the show — it helps more men and women over 50 discover that they’re not broken… they just need a better plan. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

6d ago

Text us a comment or question! 👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses! If you're over 50 and feel like you’re eating clean, exercising, doing “all the right things” — yet the scale won’t budge — you’re not broken. You’re just stuck in strategies that don’t work for an aging metabolism . In this episode, Coach Kevin breaks down the 3 most common mistakes that keep people over 50 overweight — even when they’re trying hard: 1. Eating too little (not too much) 2. Relying on cardio as a fat-loss strategy 3. Trying to do everything alone These mistakes create a vicious cycle: ✋🏼 Muscle loss ✋🏼 Slower metabolism ✋🏼 Increased hunger and cravings ✋🏼 Rapid weight regain ✋🏼 And another painful “start over” every January Not because you lack discipline… but because your body is doing what it thinks it needs to do to survive. This conversation isn’t about blame — it’s about understanding your biology and learning how to work with it instead of against it. 💪 IN THIS EPISODE, YOU’LL LEARN: Why under-eating makes you gain more weight over time How cardio sabotages fat loss after 50 Why “just try harder” never works long-term The difference between calorie burning and metabolism building Why going it alone practically guarantees failure A simple 5-step roadmap for sustainable fat loss How to eat, train, and recover to actually change your body Why fat loss becomes easier when your body feels safe This episode gives you the clarity and confidence to stop chasing quick fixes — and start building a stronger body that works FOR you. Fat loss after 50 isn't about burning more calories — it's about building a metabolism that burns calories for you. 🚀 YOUR NEXT STEP If you’re tired of dieting, regaining, and starting over every January… And you want a plan designed specifically for men and women over 50 … Enrollment for The Silver Edge Collective opens December 27. The Collective helps you: 💥 Lose fat 💥 Build strength 💥 Boost metabolism 💥 And feel confident again without starvation, shame, or endless cardio. Spots are limited so we can actually support you — not herd you through a program. 👉 Click HERE to join the priority list now for first access + exclusive bonuses! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Dec 10

Text us a comment or question! 👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses! If you’re over 50 and feel like dieting has become harder, slower, and more frustrating than ever — you’re not imagining it. What used to work in your 20s and 30s suddenly backfires: 🚫 The weight doesn’t budge 🚫 Hunger ramps up 🚫 Energy tanks 🚫 You regain weight faster than you lost it And after a few decades of repeating this cycle, it’s easy to believe “Something is wrong with me.” But the truth is much simpler (and far more hopeful)… you're not failing because you lack discipline - you're failing because you're using strategies designed for younger bodies. In today’s episode, Coach Kevin breaks down: Why dieting stops working after 50 What changes in your metabolism as you age Why under-eating and over-cardio do more harm than good The REAL reason you keep regaining weight And the simple, sustainable approach that actually works for long-term fat loss This episode is part myth-busting, part science, and part pep talk — but it all comes back to one core idea: You don’t need a smaller body — you need a healthier metabolism. 💪 IN THIS EPISODE, YOU’LL LEARN: Why crash diets lead to muscle loss (and slower metabolism) Why cardio is the most overrated fat loss strategy for older adults The 3 big mistakes almost everyone makes after 50 Why your body resists weight loss more as you age The metabolism-building approach that actually works How to lose fat without starving yourself or wrecking your hormones Why “punishment-based dieting” guarantees failure The sustainable framework that makes fat loss easier — not harder If you’ve lost the same 20 pounds over and over again, this episode explains why it keeps happening - and how to break the cycle for good. Fat loss after 50 isn’t about burning more calories — it’s about building a metabolism that burns calories for you. 🚀 YOUR NEXT STEP If you’re tired of yo-yo dieting, feeling stuck, or starting over every January — and you want a proven plan designed specifically for men and women over 50… Enrollment for The Silver Edge Collective opens December 27. The Collective helps you: 💥 Lose body fat 💥 Build muscle 💥 Boost metabolism 💥 And feel incredible in your body again without starvation, misery, or hours of cardio! Spots will be limited so we can coach every member closely. 👉 Click HERE to join the priority list now for first access + exclusive bonuses! ⭐️ IF YOU ENJOYED THIS EPISODE… Please rate, review, and share the show. It helps other people over 50 discover strategies that actually work — and avoid another year of frustration. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Dec 3

Text us a comment or question! Do you ever feel bloated, foggy, exhausted, constipated, gassy, inflamed, anxious, or just… “not yourself?” Do you grind your teeth, drool at night, get weird cravings, or feel especially off during a full moon? Well, today’s episode might explain everything. This week I’m joined by Kim Rogers — former medical insider turned medical rebel — better known as the Worm Queen. She has built a massive global community by exposing a truth most of us don’t want to think about: 👉 95% of us have parasites living inside our bodies 👉 They steal your nutrients, disrupt your hormones, and hijack your mood 👉 They thrive on sugar, stress, and aging bodies 👉 And they are REALLY good at hiding Kim shares her personal story of nearly dying from chronic mysterious illness, walking away from Western medicine, and discovering that her body was loaded with parasites, mold, and toxins — despite decades of medical intervention. Today she’s on a mission to help people heal from the inside out , using strategies that are natural, science-backed, and (fair warning) occasionally graphic, hilarious, and deeply gross. 🧪 Meet the ParaFy Parasite Cleanse Kit (THE Protocol We Discuss in This Episode) If you want to: Reduce bloating, gas, constipation, or IBS Improve mood, energy, and mental clarity Support immune, liver, and gut health Improve skin, sleep, and inflammation Feel lighter, leaner, and more vibrant And get your sexy confidence back… …then you’ll want to grab a ParaFy Parasite Cleanse Kit and start your 30-day reset. I personally completed this cleanse, and I can tell you with 100% sincerity: 👉 I am way less wormy than I was a month ago 👉 I feel fantastic — mentally, physically, and emotionally 👉 This was one of the weirdest, wildest, most impactful health experiments of my life 💥 SPECIAL OFFER FOR LISTENERS Ready to evict the unwanted squatters from your body? Order your ParaFy Parasite Cleanse Kit here: https://rogershood.com/ref/3007/ And use coupon code SILVEREDGE at checkout to save 10% off your entire order. Don’t wait until you’re constipated, inflamed, foggy, and feeling “too old for this.” Your parasites are literally stealing your nutrients, energy, and sexy every day. Time to kick them out. 👑 Connect with the Worm Queen, Kim Rogers Website: https://rogershood.com/ref/3007/ Instagram: https://www.instagram.com/mrsrogers.hood/ TikTok: https://www.tiktok.com/@mrsrogershood YouTube: https://www.youtube.com/channel/UC0DqZB28z2jtUSLgXyC-N9g Podcast: https://rogershood.com/podcast/ 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 26

Text us a comment or question! It’s officially the most wonderful time of the year — and before you dive headfirst into Black Friday, Cyber Monday, and all the holiday shopping madness, we want to help you buy gifts that actually make someone healthier, happier, and stronger. In this special Monday Mile episode, all four Silver Edge coaches - Kevin, Jess, Monica, and Russell - jump on the mic to share their favorite fitness and wellness gift ideas for men and women over 50 who want to lose weight, build muscle, and feel amazing in the second half of life. Whether you're shopping for yourself, a spouse, a parent, or a fitness-loving friend, we’ve got ideas for every budget, every personality, and every step of the fitness journey. From barbells to books… skincare to supplements… gadgets to gear… even a few “luxury” items that could transform your sleep, your health, and your daily routine - this episode is PACKED with inspiration. This is your official guide to buying gifts that won’t end up dusty, unused, or tossed into the Goodwill bin by Valentine’s Day. 🎄 Want the full curated list? We compiled every single product we mention - plus links and deals - into one place: 👉 http://www.silveredgefitness.com/christmas Make your shopping simple, meaningful, and actually useful this year. 🙌 Join Our Over 50 Community! Want more support, accountability, and inspiration? Join our free Facebook community: 👉 https://www.facebook.com/groups/silveredgefitness Connect with other men and women who refuse to believe it’s all downhill after 50. 🎧 If You Enjoyed This Episode… Please take a moment to rate and review the show—it helps more people find us and join the movement toward building lean, strong, capable bodies for life. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 24

Text us a comment or question! Most people wait until January 1st to “get serious”… but the truth is, your success (or failure) begins long before the calendar flips. In this powerful Monday Mile, Coach Kevin breaks down the 5 essential steps every man and woman over 50 should follow BEFORE starting a diet — plus a bonus step that could completely change your 2026 results. If you’re tired of losing and regaining the same weight… If you’re done with quick fixes, crash diets, and broken promises to yourself… If you want 2026 to finally be *your* year to build a lean, strong, capable body… Then this episode is your blueprint! In This Episode, You’ll Discover: Why you should not start dieting during the holidays - and why metabolic restoration is the key to long-term fat loss success. The one habit every successful dieter does BEFORE cutting calories - (and why 90% of people skip it — sabotaging themselves before they even begin.) How to figure out your REAL maintenance calories - so you’re not guessing, winging it, or following a plan made for a 20-year-old. The protein target every over-50 adult should hit - and how bumping up your protein NOW makes fat loss easier later. Why strength training is non-negotiable - if you want to look, feel, and perform like someone years younger. A simple strategy to prevent holiday weight gain - without “being good,” white-knuckling it, or skipping the foods you love. The #1 reason people quit their New Year diets by mid-January - and how you can avoid the same mistake. This is your pre-game plan for a breakthrough year! Want professional guidance, support, and accountability as you move into 2026? The Collective — our group coaching program — gives you a four-stage roadmap, live weekly coaching, and a community of like-minded adults building the healthiest bodies of their lives. Doors open soon, but waitlisters get early access. 👉 Get on the waitlist to secure your spot now! https://go.silveredgefitness.com/silver-edge-collective Check out the Fit Foundations workout program here (perfect for beginners of folks working out at home with limited equipment): https://go.silveredgefitness.com/fit-foundations-1 BLACK FRIDAY DEAL - Use coupon code FRIDAY25 to save 50% all this month! Check out the Lean Body Blueprint workout program here (perfect for those with gym access looking to build muscle, torch fat, and supercharge their metabolisms): https://go.silveredgefitness.com/lean-body-blueprint BLACK FRIDAY DEAL - Use coupon code FRIDAY25 to save 50% all this month! 📣 If You Enjoyed This Episode… Share it with a friend who’s hoping to “start fresh” in the new year — this could be the missing piece that finally helps them win. And don’t forget to tune in this Wednesday for a brand-new full-length episode of the Over 50 Health & Wellness Show. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 19

Text us a comment or question! If you’re in your 50s or 60s and feeling like your metabolism has slowed down, your energy isn’t what it used to be, or that stubborn weight is getting harder to lose… this episode is going to be a game-changer. Today I’m joined by Dr. Annie Lampella , the creator of KetoFocus, bestselling cookbook author, and nutrition expert with a deep background in genetics, metabolism, and biochemistry. After her second child, Annie lost 70 pounds at a time when “keto” barely existed in the mainstream… and over the last 13+ years, she’s refined that approach into a sustainable, high-protein, low-carb lifestyle that supports fat loss, muscle maintenance, energy, and longevity. In this episode, we cut through the confusion and talk about what actually matters for people over 50 who want to lose fat, build muscle, and age strong . In This Episode, You’ll Learn: Why keto worked for Annie - and why it’s evolved into a more balanced low-carb, high-protein approach The truth about ketosis, insulin, metabolic flexibility, and fat-burning (made simple and practical) Why strict keto is hard to sustain long-term - and what to do instead How carbs fit into a healthy diet after 50 (and what it means to “earn your carbs”) The #1 macronutrient most people over 50 are severely undereating Why protein is absolutely essential for preventing muscle loss, increasing strength, and improving metabolism How aging affects appetite, digestion, and protein absorption - and why that means you need more protein, not less The biggest breakfast mistakes people make - and how to hit 30–40 grams of protein every morning Simple, high-protein meal ideas, snacks, and hacks you can start using today How to protect your muscles, bones, balance, and independence as you age Annie’s favorite protein sources, protein powders, and daily habits Why strength training + high protein is the ultimate anti-aging combo Why This Matters for Anyone Over 50 Most men and women in their 50s and 60s aren’t struggling because of age - they’re struggling because of decades of low-protein, low-muscle, high-carb, highly processed eating . The good news? You can reverse so much of this with the right nutrition and training strategy. Annie and I break down exactly how to get started in a way that’s simple, sustainable, and enjoyable. Connect with Annie: Website : https://www.ketofocus.com Instagram : https://www.instagram.com/ketofocus/ YouTube : https://www.youtube.com/ketofocus Cookbook - Protein Packed : https://www.amazon.com/Protein-Packed-Low-Carb-High-Protein-Longevity/dp/1628605642/ Ready to Build a Lean, Strong, Capable Body in the Second Half of Life? If you want help implementing this stuff in a personalized, sustainable way, head over to http://www.silveredgefitness.com to learn more about our coaching programs. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 17

Text us a comment or question! This week on then Monday Mile edition of the Over 50 Health & Wellness Show, we’re diving into YOUR questions — the real, messy, “why is my body doing this?” stuff that so many men and women over 50 struggle with. From confusing lab results to hormonal shifts to the dreaded “last 10 pounds,” we dig into what actually matters for sustainable fat loss and vibrant health… and what’s just expensive noise. If you’ve ever walked out of a doctor’s office thinking, “My labs look fine, but I feel terrible,” or wondered whether peptides, hormone therapy, or heavy-metal testing are worth your time and money, this episode will cut through the confusion with clear, honest answers. Inside This Episode: 🔥 The Lab Tests Your Doctor Probably Isn’t Running We cover why the standard annual blood panel misses critical markers — and which tests actually give you a fuller picture of energy, vitality, and long-term health. 🔥 Hormones vs. Habits: What REALLY Moves the Needle Testosterone, thyroid, cortisol — we break down the heavy hitters, what matters, and what you don’t need to obsess about (or biohack to death). 🔥 Heavy Metals & Toxicity: Should You Be Worried? We explore when these tests are useful… and when they’re just another shiny distraction dressed up as “optimization.” 🔥 Calories, TDEE, and Why 825 Isn’t Your Number (I Promise) A listener running 825 calories/day through a calculator sparks a conversation about metabolic math, brain-based resistance, and the psychology behind chronic undereating. 🔥 The Real Reason the Last 10 Pounds Are So Hard Spoiler: It’s not your age. It’s not your genetics. And it’s definitely not because you need a detox tea. We unpack the mindset, metabolic factors, and consistency patterns behind those final stubborn pounds. 🔥 Chasing Challenges vs. Building Real Progress If you’ve ever hopped from program to program (or from challenge to cleanse to 30-day reset), we’ll talk about why that keeps you stuck — and how to get out of the cycle for good. Why This Episode Matters Because midlife shouldn’t feel like a slow decline. You deserve to feel strong, energized, and capable — and you deserve clarity instead of confusion. This episode will help you make better decisions, avoid wasted money, and focus on the things that truly matter for sustainable results. Listen Now This is one of the most practical and eye-opening Q&A episodes we’ve done — and it’s guaranteed to give you at least one “ah-ha!” moment that changes the way you look at your health. We mentioned the following in our discussion: MyFitness Pal - https://www.myfitnesspal.com Equilife Minerals & Metals Test - https://equi.life/products/hair-tissue-mineral-analysis-test?irad=909066&irmp=5551213 Private MD Labs Men’s Hormone Panel - https://www.privatemdlabs.com/hormone-testing-for-men?ref=sidebar#details-3879 Private MD Labs Women’s Hormone Panel - https://www.privatemdlabs.com/lp/female-hormone-testing.php?ref=sidebar#details-4169 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 12

Text us a comment or question! In this powerful episode, Kevin English sits down with Dr. Shivani Gupta , Ayurvedic practitioner, turmeric researcher, and founder of Fusionary Formulas, to unpack the silent force that accelerates aging: inflammaging . Dr. Shivani blends the ancient wisdom of Ayurveda with cutting-edge functional medicine to reveal how chronic low-grade inflammation can rob you of energy, vitality, focus, and hormonal balance - and what you can do right now to reverse it. You’ll discover how your gut, sleep, stress, and even your spice rack play a role in fighting inflammation naturally. From turmeric and ginger to self-care rituals and “mental inflammation” resets, this conversation will leave you inspired to take back control of your health and age vibrantly. In This Episode, You’ll Learn: What inflammaging really is - and how it speeds up the aging process How Ayurveda’s 5,000-year-old principles align with modern science The connection between gut health, mood, metabolism, and inflammation Why your dosha (body type) may influence your health and energy The truth about turmeric, super-spices, and natural anti-inflammatories Simple daily detox rituals (like tongue scraping and oil pulling) that work How “mental inflammation” silently drains your energy—and how to calm it Easy, sustainable ways to reduce inflammation and feel vibrant again Connect with Dr. Shivani Gupta: 🌐 Website: https://www.shivanigupta.com 🧡 Ayurvedic Teas & Supplements : https://fusionaryformulas.com 👉 Use coupon code SILVEREDGE to save 15% on your first order! 🎙️ Podcast: Fusionary Health Podcast I nstagram : https://www.instagram.com/dr.shivanigupta/ Facebook : https://www.facebook.com/TheShivaniGupta/ YouTube : https://www.youtube.com/channel/UCL_VM9Nz0ONVss1lUvRS-Vg Aging doesn’t have to mean decline. By cooling the flames of chronic inflammation, you can reclaim your strength, clarity, and energy - and step boldly into the second half of life as your healthiest, most vibrant self. Hit play and learn how to reverse inflammaging - and start feeling younger from the inside out. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 10

Text us a comment or question! Ever feel like your workouts have hit a wall? You’re showing up, lifting the weights, doing “all the right things”… but the results just aren’t coming like they used to? In this week’s Monday Mile episode of The Over 50 Health & Wellness Show, Coach Kevin reveals one of the most overlooked - and most powerful - secrets to getting more out of every single workout: the mind–muscle connection . Whether you’re brand new to strength training or have been lifting for years, this simple concept can completely transform how your body responds to exercise - especially if you’re in your 50s or 60s. It’s not about heavier weights or fancy new moves… it’s about learning to feel your muscles work with purpose and precision. Here’s What You’ll Learn: What the mind–muscle connection really is (and why it’s not “woo-woo” science) How to instantly tell if you’re actually training a muscle—or just moving weight The simple mental shift that can reignite your strength and muscle growth Why this technique is especially critical for men and women over 50 Practical ways to build better focus, control, and muscle activation in every rep Why It Matters This isn’t about doing more - it’s about doing better. When you master the mind–muscle connection, you’ll get better results from the same workouts you’re already doing. Think less joint pain, better form, stronger contractions, and more visible definition. Resources & Links Strength Training Anatomy – the book Coach Kevin references in this episode – https://www.amazon.com/Strength-Training-Anatomy-Frederic-Delavier/dp/1718214863/ Join the Silver Edge Collective waiting list – our group training membership designed to help you build a lean, strong, capable body you love - https://go.silveredgefitness.com/silver-edge-collective 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 5

Text us a comment or question! What if the key to feeling younger, stronger, and more vibrant wasn’t hidden in some futuristic lab - but inside your own body? In this week’s episode, Kevin sits down with Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences and one of today’s leading experts on behavior change, performance, sleep, and longevity science. Together they explore how stem cells - the body’s natural repair system affect the way we age, recover, and regenerate. You’ll discover why “health span” matters more than lifespan, how your lifestyle choices influence stem-cell function, and what you can do right now to support regeneration from the inside out. What You’ll Learn: What stem cells actually are—and why they’re central to aging and repair The difference between lifespan and health span, and why the latter matters most How poor sleep, stress, and diet accelerate cellular aging The behavior-change framework Dr. Pardi created to help people adopt lasting healthy habits Why we become more sensitive to both healthy and unhealthy choices as we age The fascinating link between performance, recovery, and longevity The future of regenerative medicine - and what’s available right now About Dr. Dan Pardi Dr. Pardi holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and a Master’s in Exercise Physiology from Florida State. He’s the former founder of humanOS.me, host of humanOS Radio, and has worked with organizations like Restore Hyper Wellness and the Buck Institute for Research on Aging. At Qualia Life Sciences, he leads research and protocol design for health-span optimization and peak human performance. ⚙️ Resources & Links 💊 Explore Qualia’s Stem Cell formula and other longevity products: QualiaLife.com - https://qualialife.com 👉 Use code SILVEREDGE at checkout to save 15% on your order. YouTube https://www.youtube.com/@qualialife Instagram https://www.instagram.com/qualialife/ 💪 Join the Conversation If you’re over 50 and ready to reclaim your energy, confidence, and vitality, you’re in the right place. Subscribe to The Over 50 Health & Wellness Show on your favorite podcast app, leave a quick rating or review, and share this episode with a friend who wants to age strong and live long ! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 3

Text us a comment or question! Think you’re eating clean? Think again. In this special Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin takes you inside a real Silver Edge Collective coaching call — where our community took on a powerful nutrition challenge inspired by Dr. Casey Means’ book Good Energy. The challenge was simple — but not easy. Over four weeks, members systematically removed sugar, refined grains, and industrial seed oils from their diets. What started as a fun experiment quickly turned into an eye-opening wake-up call about how much “healthy” food is secretly ultra-processed. Join Kevin and the team as they share honest stories, surprising discoveries, and practical insights from week one — no added sugar or sweeteners. You’ll learn what foods tripped them up, what shifted in their cravings and energy, and why food awareness (not perfection) is the real secret to sustainable health. In This Episode, You’ll Discover: Why even the healthiest eaters are often fooled by hidden sugars The surprising sources of sweeteners sneaking into your daily routine How a “no sugar” week can reset your taste buds and boost your energy Why awareness — not restriction — is the key to long-term success A simple 3-week challenge you can start today to clean up your metabolism before the holidays Challenge of the Week Try your own Good Energy Reset!* Week 1: Eliminate all sugar and sweeteners (yes, even the “healthy” ones) Week 2: Ditch refined grains Week 3: Cut out processed seed oils Notice how your body responds — and what foods sneak into your day without you realizing it. Listen Now Lace up your sneakers, hit play, and walk your first mile of the week with Coach Kevin. This quick episode will help you cut the crap, reset your metabolism , and start your week strong! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 29

Text us a comment or question! What if low libido wasn’t just part of getting older - but a sign that your body is asking for deeper care? In this powerful and eye-opening conversation, Kevin English sits down with Dr. Diane Mueller , founder of My Libido Doc and one of the nation’s leading experts in functional medicine and sexual wellness. Together, they break down the real root causes of lost desire - and how to get your spark back naturally. If you’ve ever wondered why your drive, energy, or intimacy have faded over the years, this episode will open your eyes to what’s truly going on inside your body - and how to fix it. In This Episode, You’ll Discover: The surprising connection between hormones, thyroid health, and libido How stress, sleep, and inflammation quietly kill desire The three root causes of low libido—and how to address each one Why healthy circulation and nutrient balance are key to your sex life How couples in long-term relationships can reignite passion and intimacy The mindset shift that turns “it’s my age” into “it’s totally fixable” Low desire isn’t a destiny - it’s a diagnosis waiting to be reversed . With the right nutrition, movement, sleep, and communication, you can reclaim your vitality, confidence, and connection at any age. 💬 Connect with Dr. Diane Mueller Website – https://mylibidodoc.com & https://mylibidodoc.com/ Book – Want to Want It - https://mylibidodoc.com/want-to-want-it/ Podcast – Libido Lounge Instagram - https://www.instagram.com/mylibidodoc/ Facebook - https://www.facebook.com/groups/1678228482662878 YouTube - https://www.youtube.com/channel/UCfWNwoCl4f4WMHpagB2KQsw If You Enjoyed This Episode… Please take a moment to rate and review The Over 50 Health & Wellness Show on Apple Podcasts or Spotify — it helps more men and women over 50 find this message of hope, strength, and vitality. And if you’re ready to transform your body and energy with a personalized science-based approach, visit https://silveredgefitness.com to learn more about 1:1 coaching. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 27

Text us a comment or question! Feeling stuck, unmotivated, or wondering if you’re too old to start something new? You’re going to love this one. In this Monday Mile edition, Coach Kevin answers real questions from listeners who are walking the same path you are - trying to lose weight, build muscle, and feel strong, confident, and alive in the second half of life. We cover it all in this fast-paced, power-packed episode - here’s what you’ll hear: How to get your drive back after 60 - the truth about motivation vs discipline, why your “why” matters, and the secret connection between hormones and mojo. Should you still deadlift after 50? Coach Kevin breaks down the myths, the mechanics, and how to lift safely - even if you’re brand new to strength training. Is Jiu-Jitsu too intense after 55? Spoiler: Nope. Learn how one listener is proving it’s never too late to move, compete, and have fun. Whether you’re restarting your fitness journey, chasing consistency, or just need a dose of Monday motivation, this episode will remind you that you’re never too old to start strong - or to start again. 💬 Your Turn: Got a question you’d like Coach Kevin to answer on the show? 👉 Text it directly from the link in the show notes or email coach@silveredgefitness.com ). 🔗 Resources & Links Mentioned: 📹 The Over 50 Guide to Deadlifts (YouTube) - https://www.youtube.com/watch?v=XNSZ2ch8X40 📘 Starting Strength by Mark Rippetoe - https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738/ 🌐 Visit The Silver Edge - https://silveredgefitness.com ) If this episode inspired you, share it with a friend who’s ready to reclaim their strength and vitality. And don’t forget to rate and review the show - your support helps more people over 50 find the tools to live strong, healthy, and confident. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 22

Text us a comment or question! What if aging as we know it could be slowed — or even reversed? In this powerhouse episode, host Kevin English sits down with Jay Campbell, a five-time international best-selling author, men’s physique champion, and founder of BioLongevity Labs, to unpack the cutting-edge science of peptides, hormone optimization, and biohacking longevity. Jay shares his own transformation story — from athlete to injury to becoming a global leader in hormone and peptide therapy — and explains how these powerful tools can help men and women over 50 reclaim energy, burn fat, build muscle, restore libido, and live younger, longer, stronger. You’ll learn why Big Pharma isn’t thrilled about peptides, how to separate hype from science, and what it really takes to optimize your hormones safely and effectively. If you’ve been curious about testosterone therapy, peptides like BPC-157 and GLP-1, or simply how to take control of your biology after 50, this episode is your blueprint. In This Episode You’ll Discover: How Jay’s journey from sports injury to hormone therapy sparked a health revolution What peptides are and how they accelerate recovery, fat loss, and longevity The shocking truth about Big Pharma’s resistance to peptide therapies The connection between hormones, metabolism, and sustainable fat loss after 50 Why optimizing testosterone (for men *and* women) is key to feeling vibrant at any age The real story behind GLP-1 peptides like Ozempic and how to use them safely Jay’s no-nonsense advice on functional medicine, peptide sourcing, and avoiding scams How lifestyle factors like sleep, strength training, and protein intake amplify results Connect With Jay: Website: https://jaycampbell.com Free Goodies: https://jaycampbell.com/free-info/ Instagram: @jaycampbell333 X: https://x.com/JayCampbell333 YouTube: https://www.youtube.com/@jaycampbell333 BioLongevity Labs: https://biolongevity.com (Use discount code JAYC) If You Enjoyed This Episode… Please take a moment to rate and review The Over 50 Health & Wellness Show on Apple Podcasts or Spotify — it helps more men and women over 50 find this message of hope, strength, and vitality. And if you’re ready to transform your body and energy with a personalized science-based approach, visit https://silveredgefitness.com to learn more about 1:1 coaching. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 20

Text us a comment or question! Most people over 50 are told they can either lose fat or build muscle — but not both. In today’s Monday Mile episode of the Over 50 health & Wellness Show podcast, Coach Kevin pulls back the curtain and shares a raw, unfiltered clip straight from a live Silver Edge Collective coaching call where that myth gets crushed. You’ll hear real conversations between Kevin, Coach Monica, and Collective members navigating the same challenges you face — from how to train when you’re in a calorie deficit, to what “maintenance” actually means, to the surprising role metabolism and mindful eating play in sustainable results. This isn’t theory — it’s the real-world, in-the-trenches guidance that helps men and women in their 50s and 60s finally build lean muscle, torch fat, and feel strong, energized, and alive again. In this episode, you’ll discover: Whether you can actually build muscle while dieting — and when it’s smarter to maintain or bulk Why waking up not hungry may be a red flag for your metabolism The Silver Edge “Nutritional Triangle” — and why how you eat matters almost as much as what you eat How to use strength training to tell your body, “Keep this muscle — burn the fat!” Real member wins, lessons, and behind-the-scenes insights from inside The Collective Listen if you’re ready to: Finally understand how to fuel and train for fat loss without losing muscle Break free from years of yo-yo dieting and metabolic confusion See what sustainable transformation really looks like in your 50s and 60s 🎧 Hit play, lace up your sneakers, and let’s walk through the real science — and mindset — behind building muscle while dieting. Wanna learn more about the Silver Edge Collective? Check it out here: https://go.silveredgefitness.com/silver-edge-collective 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 15

Text us a comment or question! What if the secret to slowing - or even reversing - the effects of aging was already inside your body? In this fascinating conversation, Coach Kevin sits down with Dr. Nathan Bryan, world-renowned molecular scientist, nitric oxide researcher, and biotech entrepreneur, to uncover the molecule that could be the key to lasting energy, vitality, and longevity. Nitric oxide (NO) is often called the body’s master signaling molecule - it regulates blood flow, oxygen delivery, metabolism, and even sexual health. But here’s the kicker: production of this critical molecule drops by as much as 50% by the time we reach our 40s and 50 - leading to fatigue, brain fog, high blood pressure, erectile dysfunction, and accelerated aging. Dr. Bryan breaks down why nitric oxide levels decline, the lifestyle habits that sabotage your body’s ability to make it, and simple science-backed strategies to restore production naturally - so you can feel decades younger from the inside out. If you care about optimal health, performance, and aging well… this episode is a must-listen. In This Episode, You’ll Learn: What nitric oxide is - and why it’s essential for every system in your body The four major signs you might be nitric oxide deficient How common habits like mouthwash, fluoride, and antacids destroy nitric oxide production The role of nitric oxide in sexual performance, heart health, and brain function Why “beet supplements” might not be doing what you think they are The simple daily practices that naturally boost nitric oxide (including one most people overlook) How nitric oxide could revolutionize medicine, aging, and human performance Resources & Links Connect with Dr. Nathan Bryan: https://www.n1o1.com Follow Dr. Bryan on Instagram: @drnathansbryan Check out Dr. Bryan’s YouTube channel: https://www.youtube.com/@DrNathanSBryanNitricOxide Grab his book: The Secret of Nitric Oxide: Bringing the Science to Life - https://www.amazon.com/Secret-Nitric-Oxide-Bringing-Science-Life/dp/1899694307/ Want to Build a Lean, Strong, Vital Body After 50? Join Coach Kevin and the team at The Silver Edge for personalized nutrition, exercise, and lifestyle coaching designed to help you look and feel your best at any age. 👉 https://www.silveredgefitness.com 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 13

Text us a comment or question! If you’re over 50 and wondering what’s the best workout for you — strength training, cardio, yoga, walking — this episode is your answer. Coach Kevin and Coach Jess cut through the noise, bust the myths, and lay out exactly what works (and what doesn’t) when it comes to building a strong, lean, capable body in the second half of life. You’ll discover why full-body strength training is the single most effective way to burn fat, build muscle, and stay independent for life — and how to get started even if you’re brand new or intimidated by the gym. What You’ll Learn: The truth about the “best” workout for people over 50 (spoiler: it’s not just walking or cardio!) Why functional strength training is essential for balance, bone density, and vitality How to design your own 3-day-per-week program that fits your lifestyle The biggest mistake most beginners make when starting strength training Why women won’t get bulky from lifting weights (and what actually happens instead) Simple, time-efficient alternatives if you can’t make it to the gym Key Takeaways: Muscle is the fountain of youth . The more you have, the better you age. Full-body training > isolation moves . Think push, pull, squat, hinge, lunge, rotate, and balance. Start where you are . Even two short workouts a week can transform your strength and confidence. Consistency beats intensity . It’s better to go slow and steady than to burn out. Join Our Free Facebook Group: The Over 50 Lean Body Blueprint — connect with others on the same journey. https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 8

Text us a comment or question! We’re living longer - but not healthier. Chronic disease, obesity, cancer, and cognitive decline are skyrocketing, and most of us have been led to believe it’s all about food and fitness. But there’s a deeper story hiding in plain sight. In this eye-opening conversation, Coach Kevin English sits down with Dr. Nathan Donley, a cellular biologist turned environmental health researcher, to uncover the truth about the toxins all around us - and inside us. From pesticide-laden crops to chemical-filled water and everyday household products, Dr. Donley reveals how corporate profits and weak policy have created an invisible health crisis. You’ll learn what these chemicals are doing to your body, how they interact with diet and lifestyle, and why prevention (not treatment) should be the future of medicine. If you’ve ever felt like you’re doing “everything right” but still struggling to feel vibrant and strong, this episode will change the way you think about health, aging, and personal responsibility. In This Episode You’ll Discover: Why chronic disease rates keep climbing - even as science advances The shocking truth about what’s really in your food, water, and soil How modern agriculture and corporate lobbying shape the “standard” American diet The difference between dirt and living soil (and why it matters for your health) How long-term exposure to small amounts of toxins can sabotage your body’s ability to heal Why the solution isn’t a “detox” - it’s systemic change and smarter choices What steps you can take today to reduce exposure and reclaim control over your health About Dr. Nathan Donley Dr. Donley earned his PhD in Cell and Developmental Biology at Oregon Health and Sciences University, where he studied how toxic chemicals damage DNA and lead to cancer. Today, he works with the Center for Biological Diversity, fighting to expose the health and environmental dangers of pesticides and chemical pollution - and pushing for stronger protections for people, wildlife, and the planet. Visit https://www.biologicaldiversity.org to learn more and take action. Instagram - https://www.instagram.com/centerforbiodiv/ 🚀 Ready to Take Action? Listen now to discover what’s really making us sick — and how you can build a lean, strong, toxin-resilient body for life. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 6

Text us a comment or question! We’ve all heard the saying, “You’re the average of the five people you spend the most time with.” But have you ever stopped to really look at who’s in your circle? In this week’s Monday Mile edition of the Over 50 health & Wellness Show podcast, Coach Kevin and Coach Jess dive deep into one of the most overlooked (and most powerful) factors in your health journey - your community. Whether you realize it or not, your friends, family, and social circle are constantly shaping your habits, mindset, and motivation. Are your people calling you up - or pulling you back? 👉 In this short but powerful episode, you’ll discover: Why your environment may be silently sabotaging your goals How to identify whether your circle is supporting your growth or keeping you stuck Simple ways to start building a tribe of like-minded, health-focused friends What to do when your spouse or friends aren’t on board with your fitness journey How to become a “Healthy Aging Ambassador” and lead by example You don’t need to ditch your old friends - but you do need people in your corner who inspire, encourage, and challenge you to be your best self. 💡 If you want to get leaner, stronger, and more vibrant in your 50s and beyond - start by changing your circle. 💪 Join our free Over 50 Lean Body Blueprint Facebook Community - surround yourself with others walking the same path to lifelong strength and vitality. https://www.facebook.com/groups/silveredgefitness 🎧 Subscribe to the podcast and share this episode with a friend who’s ready to level up their health. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 1

Text us a comment or question! Ever feel like you’re doing “all the right things” with diet and exercise, but the fat just won’t budge? The truth is, your brain may be working against you - and until you fix that, progress will always feel like an uphill battle. In this eye-opening episode, Coach Kevin sits down with Dr. Patrick Porter, a neuroscience expert and inventor of BrainTap, to reveal how your brain health directly impacts your ability to lose weight, build muscle, and feel energized in your 50s and beyond. Dr. Porter has helped over 120,000 people - including pro athletes, veterans, and high achievers - rewire their brains for better performance, deeper sleep, and greater vitality. Together, they dive into: Why stress and poor sleep sabotage fat loss - even if you’re eating clean and working out How neuroplasticity allows you to “train your brain like a muscle” at any age The surprising connection between nutrition, movement, and brain voltage Simple daily practices to reduce brain fog, boost energy, and ignite fat-burning How BrainTap technology helps reset your nervous system and support lasting change If you’re ready to finally break free from frustrating plateaus and reclaim the lean, strong, vibrant body you deserve, this conversation will show you how to get your brain and body working *together* instead of against each other. Resources & Links from Today’s Episode: Pre-order Dr. Porter’s new book Brain Fitness Blueprint at https://brainfitness.com and receive bonus resources Try BrainTap free for 15 days at https://braintap.com Connect with Dr. Porter on social media @DrPatrickPorter Subscribe & Review: If you enjoyed this episode, please hit “subscribe” and leave a review. Your support helps us reach more men and women over 50 who are ready to build lean, strong, capable bodies and live their best life in the second half! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 29

Text us a comment or question! If you’ve been told that intermittent fasting is the secret to burning fat, balancing hormones, or living longer… you’ve been sold a myth. In this Monday Mile episode, Coach Kevin and Coach Jess break down the truth behind intermittent fasting - what the science actually shows, why it’s not the magic bullet it’s made out to be, and what really matters when it comes to losing weight, building muscle, and feeling great after 50. Here’s what you’ll discover in this quick-hit episode: The two biggest promises of intermittent fasting — and why the research doesn’t back them up. The surprising reason fasting may make it harder to hit your protein goals (and why that matters more than you think). The simple 12:12 approach Kevin and Jess recommend if you’re curious about fasting — without wrecking your results or your sleep. Why what you eat trumps when you eat every single time (especially if you’ve struggled to keep weight off in the past). A metabolic red flag most people overlook: what it means if you never wake up hungry. If you’ve tried fasting before and didn’t get the results you hoped for, or you’re tired of diet trends that overpromise and underdeliver, this episode will help you cut through the noise and focus on what actually works. 🎧 Lace up your sneakers, hit play, and let’s bust some fasting myths together! 👉 If you enjoyed this episode, share it with a friend who’s on their own health journey. Join our FREE private Facebook community: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 24

Text us a comment or question! Ever wonder why some foods leave you energized and satisfied while others knock you into a mid-afternoon crash - or make fat loss feel impossible? The answer lies in your blood sugar. And today, we’re breaking down how you can finally take control of it. In this episode, I sit down with Kara Collier, co-founder and VP of Health at Nutrisense, to uncover how continuous glucose monitoring (CGMs) and smart lifestyle strategies can help you outsmart stubborn fat, reclaim your energy, and build the lean, strong body you deserve in your 50s, 60s, and beyond. Kara is a Registered Dietitian and one of the leading voices in metabolic health. She’s helped over 150,000 people use real-time data and practical tools to create sustainable change - and today, she’s sharing those insights with you. What you’ll learn in this episode: Why blood sugar spikes and crashes sabotage fat loss, energy, and cravings The surprising individuality of how foods affect your glucose (bananas might not be the villain after all!) Simple hacks to keep blood sugar balanced - without giving up your favorite foods How stress, sleep, and even the time of day can dramatically impact your glucose response Why building muscle is one of the most powerful tools for metabolic health Supplements and “biohacks” that actually move the needle (and which ones are just pebbles, not boulders) Whether you’re struggling with stubborn belly fat, daily energy crashes, or just want to feel younger and more vibrant, this conversation will show you how to finally master The Glucose Game. 👉 Resources & Links Mentioned in This Episode: Learn more about Nutrisense and get started with a CGM: https://www.nutrisense.io Follow Kara on Instagram: https://www.instagram.com/karacollierrd Follow Nurisense on Instagram: https://www.instagram.com/nutrisenseio/ Follow Nutrisense on Facebook; https://www.facebook.com/nutrisenseio 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 22

Text us a comment or question! Ever wonder why your progress stalls, even when you’re “doing all the right things”? Or whether trendy diets like South Beach actually work long-term? Or maybe you’re 70+ and asking, “How do I even get started?” In this special Monday Mile, Coach Kevin dives into the fan mail bag for a rapid-fire Q&A session. From Palm Beach to Australia, real listeners share their struggles - and Kevin gives straight, no-fluff answers to help you move forward. You’ll hear about: How to break through plateaus when fat loss or strength gains stall The truth about diet fads (and why named diets rarely work) Protein rules simplified - what you actually need after 50 Why strength training is non-negotiable in your 60s and 70s Supplements worth considering - and which ones to skip Tips for starting fresh at 71 (spoiler: it’s never too late!) Whether you’re new to the podcast or a longtime listener, this episode gives you a front-row seat to the real questions men and women over 50 are asking - and the practical strategies that will actually move the needle. 🎧 Lace up, press play, and let’s bust through some myths together! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 17

Text us a comment or question! What if your migraines (or that constant brain fog and fatigue) weren’t just random bad luck - but your body’s fire alarm trying to tell you something? In this episode of The Over 50 Health & Wellness Show, I sit down with Dr. Elena Gross - neuroscientist, migraine researcher, and founder of KetoSwiss and MigraKet - to talk about brain health, metabolism, and what it really takes to reclaim your energy and vitality after 50. Dr. Gross shares her own powerful story of battling debilitating chronic migraines, how decades of research led her to discover the nutritional keys to brain health, and why “normal” health standards are selling us short. We unpack how food, toxins, and lifestyle habits impact your brain and body - and most importantly, what you can do about it starting today. Whether you’ve struggled with migraines, wrestle with fatigue, or just want to keep your mind sharp and body energized as you age, this conversation will give you fresh tools, insights, and hope. What You’ll Learn in This Episode: Why migraines aren’t the “fire” - they’re the fire alarm telling you something’s off The surprising link between metabolism, energy mismatch, and brain health How toxins and nutrient-depleted foods quietly sabotage your vitality Why “normal” health isn’t good enough (and what *optimal* health really looks like) Practical steps you can take to reclaim energy, focus, and long-term brain power Connect with Dr. Elena Gross: Personal Website: https://drelenagross.com Brain Ritual / MigraKet: https://brainritual.com Instagram: https://www.instagram.com/drelenagross/ https://www.instagram.com/brainritual/ YouTube: https://www.youtube.com/c/DrElenaGross https://www.youtube.com/@brainritual Facebook: https://www.facebook.com/drelenagross https://www.facebook.com/brainritual 🔥 Ready to stop “feeling old” and start building a lean, strong, capable body you love for life? Join me at https://silveredgefitness.com . 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 10

Text us a comment or question! 👉 Enrollment for the Silver Edge Collective is open now through Sunday, September 14th 2025 at midnight. Join today at: https://go.silveredgefitness.com/silver-edge-collective Are you tired of losing and regaining the same 20 pounds year after year? Do you feel like no matter what diet or workout you try, nothing ever sticks - and it’s only getting harder as you get older? You’re not alone. In this episode of The Over 50 Health & Wellness Show, Coach Kevin breaks down the five biggest roadblocks keeping men and women over 50 stuck in the frustrating cycle of failed diets, stalled fat loss, and fading confidence . From lacking a clear roadmap, to falling into mindset traps, to trying to go it alone - you’ll discover why your past efforts haven’t worked, and what it actually takes to finally see lasting results. And here’s the exciting part - today marks the official launch of the Silver Edge Collective - a brand-new monthly membership designed specifically for men and women in their 50s and 60s who want to torch fat, build lean muscle, and reclaim their energy and vitality. Kevin pulls back the curtain and reveals how the Collective works, why it’s a game-changer, and how you can join before enrollment closes on Sunday, September 14th at midnight. Whether you’re just starting your journey or you’ve been at this for decades, this episode will give you the clarity, hope, and next steps you’ve been looking for. What you’ll learn in this episode: Why 90% of diets fail - and how to avoid the trap The mindset myths sabotaging your progress (and how to flip the script) Why accountability and community are non-negotiables after 50 How to cut through the noise of conflicting health advice The exact next step to take if you want to finally build the body you love 👉 Enrollment for the Silver Edge Collective is open now through Sunday, September 14th 2025 at midnight. Join today at: https://go.silveredgefitness.com/silver-edge-collective 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 8

Text us a comment or question! If you’ve ever wondered “How much should I eat?” - you’re not alone. This is the single most common (and most misunderstood) question men and women in their 50s and 60s ask when trying to lose weight, build muscle, and reclaim their health. In today’s Monday Mile, Coach Kevin and Coach Jess tackle this deceptively simple question and reveal: Why undereating could be the very thing keeping you stuck in fat-storage mode The simple formula you can use today to find your calorie “sweet spot” How to set realistic goals without falling into the yo-yo dieting trap The difference in fueling for fat loss vs. muscle building after 50 Whether you want to drop 20 pounds, gain strength, or just feel like yourself again, this episode gives you the clarity you need to stop guessing and start eating with purpose. So lace up, hit the pavement, and join us for a quick, powerful mile that might just change the way you think about food forever. 👉 If you enjoyed this episode, share it with a friend who’s on their own health journey. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 3

Text us a comment or question! Stress. We all deal with it - but few of us realize just how much it’s wrecking our health, our waistlines, and even our ability to age well. In this episode of The Over 50 Health & Wellness Show, Coach Kevin pulls back the curtain on the sneaky ways unmanaged stress sabotages your body composition, hormones, sleep, and energy. From the evolutionary role of the stress response (hello, saber-toothed tigers!) to the reality of living in modern times with caveman wiring, you’ll discover why your body reacts to traffic jams and nasty emails the same way it once reacted to predators - and why that’s such a problem for your health today. You’ll learn: The difference between acute stress (the good kind) and chronic stress (the body-breaking kind) How stress physiology works under the hood (and why it was never designed for 24/7 use) The many flavors of stress - biological, environmental, psychological, and even existential Why stress sabotages fat loss, muscle recovery, and sleep quality - especially over 50 Practical, real-world strategies to master your response and turn stress from a foe into a force for strength From simple tools like breathing, walking, and gratitude, to bigger practices like Stoicism, prayer, and living with purpose - this episode is packed with actionable takeaways to help you manage stress, reclaim your energy, and finally build the lean, strong, capable body you deserve in the second half of life. So if you’ve ever felt tired, foggy, stuck, or frustrated with your health despite “doing everything right” - this one’s for you. Tune in now and learn how to stop letting stress run the show and start using it as fuel for your healthiest, strongest years yet. 💪 Ready to reclaim your body, energy, and confidence in the second half of life? Subscribe, share, and leave a review to help more over-50 listeners break free from the diet rollercoaster and finally feel strong and unstoppable again. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 1

Text us a comment or question! Social media can be a double-edged sword when it comes to your health. On one hand, fitness influencers can inspire us with workout tips, healthy recipes, and motivation to move. On the other, they can leave us feeling confused, guilty, or even tempted by quick fixes that never deliver. In this Monday Mile episode, Kevin is joined by Coach Jess to tackle the messy reality of navigating social media in today’s fitness world. Together, they break down: The positives of fitness influencers - and how they can provide real ideas and motivation. The pitfalls of doomscrolling, comparison traps, and conflicting advice. Simple filters you can use to separate trustworthy guidance from empty hype. Practical tips to clean up your feed and follow accounts that truly serve your health journey. If you’ve ever felt overwhelmed by endless fitness reels, diet “hacks,” or supplement ads, this episode is for you. Learn how to scroll smarter, reclaim your time, and focus on the basics that actually build a lean, strong, healthy body after 50. Lace up, hit play, and walk with us as we uncover whether those influencers are helping your health - or hijacking it. Join our FREE private Facebook community: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 27

Text us a comment or question! What if aging wasn’t about slowing down - but about pushing your limits, chasing bold goals, and tapping into more energy than you ever thought possible? In this episode of The Over 50 Health & Wellness Show, Kevin sits down with endurance athlete, writer, and barefoot adventurer Ken Posner. From Wall Street cubicles to mountain trails, Ken has discovered that vitality doesn’t fade with age - it expands when you challenge yourself. We dive into: How Ken went from “last kid picked in gym class” to running ultras and summiting mountains barefoot Why exhaustion from the office pales in comparison to the energy gained through movement and nature The role of fasting, simplicity, and minimalism in building strength and resilience after 50 How barefoot training restores balance, agility, and natural alignment - critical for staying strong as we age Why pushing your body past “impossible” isn’t about punishment, but about empowerment Ken’s story is a powerful reminder that the second half of life isn’t about decline - it’s about ignition. Whether you’re a weekend walker or dreaming of your first ultra, you’ll walk away inspired to stretch your own “rubber band” and reclaim the energy, confidence, and vitality that are your birthright. 👉 Don’t miss this inspiring conversation - it may just change the way you think about aging, fitness, and what’s possible after 50. Connect with Ken: Website: https://www.barefootken.com Instagram: https://www.instagram.com/long_brown_path/ X: https://x.com/Long_Brown_Path Facebook: https://www.facebook.com/thelongbrownpath YouTube: https://www.youtube.com/user/posnerk123/videos Check out Ken’s new book: Chasing the Grid: An Ultrarunner's Physical and Spiritual Journey in Pursuit of the Ultimate Mountain Challenge https://www.amazon.com/Chasing-Grid-Ultrarunners-Spiritual-Challenge-ebook/dp/B0DV6C7NCX 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 23

Text us a comment or question! Are seed oils destroying your health… or are they unfairly demonized? Depending on which corner of the internet you land in, seed oils are either the liquid embodiment of evil or a perfectly fine “heart healthy” fat. So, who’s right? And more importantly, how do you make sense of all this noise? In this week’s Monday Mile, Coach Kevin breaks down the real*story behind seed oils in a way that’s simple, clear, and (yes) a little entertaining. You’ll learn: What seed oils actually are and how they became so common in our diets Why Omega-6 and Omega-3 fatty acids matter - and why the ratio is more important than either on its own The surprising role processed foods play in our seed oil overload\ Whether you should avoid seed oils completely - or just cut back Smarter swaps you can make in your kitchen for better long-term health Bottom line? No single food is the villain, but the way we overconsume seed oils in processed foods is a problem - especially if you’re after strong, healthy aging. Tune in for a balanced perspective that cuts through the fearmongering and helps you make better food choices without losing your mind. 👉 If you found this episode helpful, share it with a friend who’s confused about seed oils (and probably has a bottle of canola oil hiding in their pantry). 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 20

Text us a comment or question! Protein isn’t just for bodybuilders - it’s the secret weapon for men and women over 50 who want to burn fat, build muscle, and age with strength, confidence, and vitality. In this episode, host Kevin English sits down with James Oliver , founder of Atlas, a clean, high-protein nutrition company on a mission to help people fuel their bodies with intention. Kevin shares why he made a rare exception to interview the CEO of a protein bar company - and why he’s been eating Atlas bars for years. Together, they dive deep into the truth about protein: why most people over 50 are drastically under-eating it, how to close the gap without choking down dry chicken breast all day, and what to look for (and avoid) in protein bars and supplements. 🔑 In This Episode, You’ll Learn: Why carbs are optional, but protein is essential - especially after 50 How much protein you really need (spoiler: it’s way more than you think) Why most protein bars are just glorified candy bars - and how Atlas is different The surprising story of how Atlas started in a college kitchen What “clean protein” really means and why sourcing matters Easy, sustainable tips for hitting your protein target daily (without tracking every bite) Why fueling your body well now sets the stage for strength and independence in your 60s, 70s, and beyond 👋 Connect with James Oliver & Atlas: 🌐 Website: https://atlasbars.com 💪 Ready to Build a Lean, Strong, Capable Body? This episode is for anyone who feels “too young to feel this old” - and is ready to reclaim their health, strength, and vitality in the second half of life. Hit play, take notes, and fuel up. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 18

Text us a comment or question! Ever find yourself standing in front of the fridge, not even hungry, but still ready to pounce on the ice cream or chips? You’re not alone - and you’re probably caught in the Emotional Hunger Trap. In this Monday Mile episode of the Over 50 Health & Wellness Show, Coach Kevin and Coach Jess break down why we so often eat for reasons that have nothing to do with physical hunger… and everything to do with boredom, stress, anxiety, or even celebration. We’ll cover: The real difference between physical hunger and emotional hunger Why your cravings almost never involve broccoli A simple mindset shift to put space between impulse and action Practical tips to stop emotional eating before it starts How to stock your kitchen so “snack attacks” work in your favor If you’ve ever wanted to take control of your cravings, build a leaner, stronger body, and still enjoy food without guilt, this quick hit of inspiration will help you step off the emotional eating hamster wheel - one intentional choice at a time. 🎧 Listen now on your favorite podcast app and learn how to escape the trap for good. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 13

Text us a comment or question! You’ve seen the ads. You’ve read the labels. You’ve heard the promises: melt fat while you sleep, triple your testosterone, turn back the clock 20 years. But here’s the truth - after five and a half years and 364 episodes of this podcast, this is the first time we’ve done a dedicated episode on supplements. And that’s because, outside of correcting obvious deficiencies, supplements are the last 1% of your healthy aging journey. In this episode, I pull back the curtain on the $50 billion supplement industry, share my own (expensive) supplement journey, and give you the no-BS guide to what actually works for people over 50. Here’s what you’ll learn: How the supplement industry exploded - and why it’s still the Wild West of wellness The biggest “buyer beware” red flags (and how to spot them) Why you should test before you buy (and my favorite at-home test) The supplements to avoid if you value your health and your wallet My Top 6 Supplements for Healthy Aging - the ones I personally take and recommend to clients How to make supplements work with your diet and training, not instead of them By the end of this episode, you’ll know exactly where to spend your supplement dollars — and where not to waste them. Links & Resources Mentioned in This Episode: Equilife Minerals & Metals Test: https://equi.life/products/hair-tissue-mineral-analysis-test?irad=909066&irmp=5551213 Use coupon code SILVEREDGE at checkout to save 10% Energy Bits Spirulina & Chlorella: https://energybits.com Use coupon code SILVEREDGE at checkout to save 20% Legion Athletics Genesis Greens Powder & Whey+ Protein Powder: https://legionathletics.rfrl.co/g478n Use coupon code SILVEREDGE at checkout to save 20% Paleo Valley Bone Broth Protein: https://paleovalley.com/store/grass-fed-bone-broth-protein Organifi Plant-Based Protein: https://www.organifishop.com/products/protein Thorne Super EPA Fish Oil: https://www.thorne.com/products/dp/super-epa-sp608nc Thorne Vitamin D + K2: https://www.thorne.com/products/dp/vitamin-d-k2-liquid Ned Mello Magnesium Superblend: https://helloned.com/collections/mello-magnesium Bulk Supplements Creatine Monohydrate: https://www.amazon.com/BULKSUPPLEMENTS-COM-Creatine-Monohydrate-Powder-Unflavored/dp/B00E9M4XFI/?th=1 If you enjoyed this episode, please share it with a friend and leave a review on Apple Podcasts or Spotify. It helps more people over 50 build lean, strong, capable bodies and reclaim their vitality. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 11

Text us a comment or question! If you’ve ever told yourself, “I’ll start when life slows down…” this episode is for you. Coach Kevin and Coach Jess tackle the #1 excuse that keeps men and women over 50 stuck in a frustrating cycle of starting, stopping, and never quite hitting their health goals: “I’m too busy.” From summer chaos to year-round obligations, life isn’t going to magically clear space for you to get fit - so what do you do? In this Monday Mile, we share exactly how to prioritize your health without adding stress, overcomplicating your routines, or waiting for the “perfect” time (spoiler alert: it doesn’t exist). You’ll learn: Why “too busy” is a mindset, not a reality - and how to flip the script Simple meal prep strategies that take 30 minutes or less How to get a solid, muscle-building workout in just 15 minutes The secret to making health a non-negotiable part of your week How tiny wins create unstoppable momentum, even in your busiest seasons Whether you’ve got 20 pounds to lose, want to build muscle, or simply want to feel younger, stronger, and more capable, this episode will help you stop waiting and start doing - today. Join our free private Facebook group The Over 50 Lean Body Blueprint: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 6

Text us a comment or question! Are you tired of losing the same 20 pounds - again ? Sick of restrictive diets, constant cravings, and that nagging feeling that your body just isn’t cooperating anymore? If you're over 50 and frustrated with weight gain, muscle loss, and low energy, this episode is your roadmap to sustainable, feel-good fat loss - without counting every calorie or giving up the foods you love. In today’s episode of The Over 50 Health & Wellness Show , host Kevin English breaks down the top 5 fat loss strategies for men and women in their 50s and 60s - strategies that are simple, powerful, and actually work in real life. If you want to lose weight, build muscle, and feel strong, confident, and vital again - without crash diets or toxic fitness culture - this one’s for you. In this episode, you’ll learn: Why “just eat less” is terrible advice for people over 50 The simple food swap that makes fat loss easier and tastier How to build a body that wants to stay lean and strong What most diets get dead wrong - and how to break free How to think, act, and eat like your healthiest future self 💪 Ready to reclaim your body, energy, and confidence in the second half of life? Subscribe, share, and leave a review to help more over-50 listeners break free from the diet rollercoaster and finally feel strong and unstoppable again. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 4

Text us a comment or question! Eating out doesn't have to derail your health goals - yes, even if you're tracking macros, watching calories, or just trying to “be good” on date night. In this fast-paced Monday Mile episode, Coach Kevin and Coach Monica team up to deliver a simple, no-nonsense roadmap to help men and women over 50 navigate restaurants with confidence. Whether you’re on the road for work, heading out for a romantic evening, or celebrating life with family, you’ll walk away with practical tools to enjoy the moment without sabotaging your progress. Perfect For You If: You’re tired of starting over every Monday after weekend indulgences You travel often or eat out regularly and want a sustainable strategy You want to lose weight, build muscle, and feel strong and confident again You refuse to believe it’s “all downhill after 50” You want to enjoy food *and* results without the diet drama 👣 Take This on Your Morning Walk Just lace up your shoes, hit the pavement, and let us walk with you. One mile. One mindset shift. That’s the power of the Monday Mile. 💪 Join the Movement: Want more support on your health and fitness journey? Join our free Facebook community - Over 50 Lean Body Blueprint: https://www.facebook.com/groups/silveredgefitness 🔔 Don’t Miss Out: If you enjoyed this quick hit of inspiration and practical advice, share it with a friend and subscribe so you never miss an episode. Until next time, stay strong. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jul 30

Text us a comment or question! On this week’s Classic Rewind episode, we’re revisiting one of our most powerful conversations from the archive - because the message is just as relevant (and needed) today as it was when it first aired. My guest is Jessica Procini, founder of Escape from Emotional Eating. Jessica is on a mission to help high-achieving women break free from the cycle of emotional eating - not by focusing on what’s on their plate, but by uncovering and healing the emotional and psychological roots driving the behavior. In this candid and deeply insightful interview, Jessica shares her own journey with emotional eating - despite being a fitness instructor and nutrition school grad - and how traditional advice like “just eat healthier” or “try more willpower” completely missed the mark. We explore: What emotional eating actually is (it’s not what you think) Why high performers are especially vulnerable to it The four hidden “roots” of emotional eating How stress, self-loathing, and even celebration can trigger it Why healing emotional eating goes far beyond therapy or meal plans A powerful tool to help you eat for energy - not emotion If you’ve ever found yourself turning to food for comfort, stress relief, or simply to take the edge off a busy day, this episode is a must-listen. 💥 Connect with Jessica: Main website - https://escapefromemotionaleating.com Free 4 Roots of Emotional Eating Clarity Quiz - www.innerwork.me YouTube - https://www.youtube.com/c/JessicaProcini Ready to break free from emotional eating and reclaim control over your health? Tune in now and discover how to transform food from a coping mechanism into a source of nourishment and empowerment. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jul 28

Text us a comment or question! We talk a lot about strength training, cardio, and nutrition - but there are three unsung heroes of healthy aging that don’t get enough spotlight: balance, mobility, and flexibility . And if you want to stay strong, independent, and injury-free in your 50s, 60s, and beyond… these are non-negotiables. In this Monday Mile episode, Coach Kevin is joined by Coach Monica to uncover the silent pillars of true strength. You’ll learn why these often-overlooked elements are absolutely essential for sustainable fitness, injury prevention, and daily functionality - and how to start improving them today. From deadlifts to underwear tests (yes, really!), we’re giving you practical, easy-to-implement strategies to build a body that moves well - and keeps moving well - for decades to come. What You’ll Learn: Why balance, mobility, and flexibility decline with age - and how to fight back How core strength is directly tied to balance and stability The difference between flexibility and mobility (and why you need both) Our favorite exercises for building balance and coordination The “Underwear Test” and “Shoe Challenge” – fun at-home ways to check your balance How to incorporate mobility and flexibility work into your daily routine Resources Mentioned: Silver Edge Exercise Demo Library: https://www.youtube.com/@silveredgefitness/videos Single-Leg Romanian Deadlift: https://youtu.be/JLvjkuhkFWM World’s Greatest Stretch: https://youtu.be/7omJK2MNToc Suitcase Carry: https://youtu.be/UGySDXy8C8s Windmill: https://youtu.be/9QE6cMZA5S4 Take Action: Start simple: try standing on one leg while brushing your teeth or doing the dishes. Master the “Underwear Test.” Add a suitcase carry or windmill to your next workout. You don’t have to do it all at once - but you do have to start! Ready to Move? Let’s Walk This Mile Together. Whether you're on your morning walk or sipping coffee, this episode is your reminder: it's never too late to reclaim your mobility, stability, and freedom of movement. Lace up those sneakers and let’s go. Share the Love: Know someone who’s working on their health over 50? Send them this episode and help them move better, feel better, and live stronger. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jul 23

Text us a comment or question! Still waiting for the motivation fairy to sprinkle magic dust over your fitness journey? Yeah… she’s not coming. In this episode of The Over 50 Health & Wellness Show, host Kevin English calls BS on the motivation myth and reveals the real reason most men and women over 50 struggle to lose weight, build muscle, and stay consistent. We dive into the sneaky subconscious stories that sabotage progress, explore the difference between “microwave” and “crockpot” thinking (trust us, this metaphor will change how you approach health forever), and share the 3 mindset shifts that actually move the needle for sustainable fat loss, strength, and energy after 50. If you’re tired of starting over, falling off the wagon, or wondering why nothing ever sticks, this episode is your wake-up call. Perfect For You If… You’re over 50 and feel like your metabolism has slowed to a crawl You’ve lost weight before… only to gain it all back (again) You’re tired of falling off the wagon and starting over You want to feel strong, energized, and confident in your own skin You’re ready to ditch fad diets and build a sustainable healthy lifestyle Resources & Links: Get Your Free Motivation Guide: Over 50 Mojo Magic: https://go.silveredgefitness.com/mojo-magic Follow us on Instagram: https://www.instagram.com/thesilver_edge/ Like This Episode? Please subscribe, leave a review, and share it with a friend who’s ready to ditch the excuses and level up their health in the second half of life. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jul 21

Text us a comment or question! Forget the overpriced powders and exotic berries with names you can’t pronounce. In today’s Monday Mile, Coach Kevin and Coach Monica break down 5 humble, everyday superfoods that should be staples in your over-50 nutrition plan. These aren’t the trendy ingredients lighting up Instagram. They’re the tried-and-true nutrient powerhouses that actually fuel lean muscle, support fat loss, and help you feel strong, energized, and alive in the second half of life. Spoiler alert: You probably already have some of these in your kitchen - but are you giving them the credit (and the plate space) they deserve? What You’ll Learn in This Episode: What actually makes a food a “superfood” (hint: it’s not the marketing) The breakfast food Coach Monica eats every single day - and why it’s a nutritional rockstar The one fish Coach Kevin swears by (and why it might make you squirm) Why simple, whole foods beat exotic powders every time - especially after 50 Quick ideas to make these superfoods part of your daily routine Why It Matters: If you’re over 50 and trying to lose weight, build muscle, and reclaim your energy, your diet needs to work for you, not against you. These underrated foods are the quiet MVPs of vitality - and they're budget-friendly, easy to prepare, and actually taste good. Join our free private community: https://www.facebook.com/groups/silveredgefitness 📩 Download your free motivation guide: https://silveredge.ac-page.com/mojo-magic-guide 🙌 Help Us Out! If this episode helped you rethink your grocery list, share it with a friend who wants to feel leaner, stronger, and more alive in the second half of life. And don’t forget to leave a review - your feedback keeps us going strong! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jul 16

Text us a comment or question! Did you know that the trillions of microbes in your gut could be the key to weight loss, better energy, fewer aches and pains - and even reversing chronic disease? In this episode, gut health pioneer Martha Carlin joins Coach Kevin to break down why your microbiome is the hidden root of so many modern health issues - and what you can do to restore it. Whether you’re dealing with bloating, fatigue, brain fog, or stubborn weight that just won’t budge - this conversation will give you a fresh (and hopeful) perspective on what’s really going on inside your body. And more importantly - how to fix it . 🧠 About Martha Carlin: Martha Carlin is a citizen scientist, entrepreneur, and microbiome researcher. After her husband’s early Parkinson’s diagnosis, she made it her life’s mission to understand the gut-brain connection. She’s the founder of The BioCollective , a microbiome research company, and BiotiQuest , a probiotic brand focused on gut restoration. Martha has been awarded a $1.2 million NIH grant and has spoken at TEDx, the White House, and global health conferences. 🌐 Learn More & Connect with Martha: Website: https://biotiquest.com Parkinson’s Blog & Research: www.marthasquest.com Martha’s Substack: https://substack.com/@marthacarlin1 Instagram: https://www.instagram.com/biotiquest/ YouTube: https://www.youtube.com/@biotiquest Facebook: https://www.facebook.com/BiotiQuest 📚 Resources & Books Mentioned: Missing Microbes by Dr. Martin Blaser: https://www.amazon.com/Missing-Microbes-Overuse-Antibiotics-Fueling/dp/1250069270/ The Whals Protocol Cooking for Life: https://wakefieldbooks.com/book/9780399184772 The Microbiome Cookbook: https://www.thriftbooks.com/w/the-microbiome-cookbook-150-delicious-recipes-to-nourish-your-microbiome-and-restore-your-gut-health_pamela-ellgen/11597082/item/25012411/#edition=11165890&idiq=25012411 Nourishing Traditions: https://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735/ Weston A Price Foundation: https://www.westonaprice.org/ 🔥 If You Enjoyed This Episode: Please take a moment to rate and review the show - and don’t forget to subscribe so you neve 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jul 14

Text us a comment or question! Most people in their 50s and 60s think the only way to lose weight is to eat less and move more. But what if that strategy is exactly what's keeping you stuck? In this week’s Monday Mile, Coach Kevin and Coach Russell dive into the surprising science of building muscle, healing your metabolism, and why sometimes the best way to lose fat… is to eat more (not less) food. Whether you're stuck at a plateau, living off 1,200 calories, or tired of yo-yo dieting, this episode unpacks the truth about reverse dieting, bulking, and how to strategically rebuild a healthy metabolism that actually burns fat again. 🔥 In this quick-hit episode, you’ll discover: Why your metabolism isn’t broken - but it is pissed off How muscle acts like a fat-burning engine (even while you’re sitting down) The critical difference between “bulking” and “just gaining weight” When eating more is the only smart option The mindset shift that helps you escape the crash-diet trap - for good If you’re frustrated, exhausted, and feel like you’re “too young to feel this old,” this one’s for you. 👉 Join the free Facebook community: Over 50 Lean Body Blueprint https://www.facebook.com/groups/silveredgefitness 💪 Want expert help building muscle and burning fat after 50 ? https://go.silveredgefitness.com/silver-edge-collective 📩 Got questions ? Drop Coach Kevin a message or connect on Instagram https://www.instagram.com/thesilver_edge/ 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jul 9

Text us a comment or question! Why is it that we can eat so much but still feel sluggish, depleted, and hungry? In this episode of The Over 50 Health & Wellness Show, we’re uncovering why most of us are overfed but undernourished - and what you can do about it. I’m joined by Dr. Jeffrey Burke , a natural products expert with over four decades of experience. Together, we pull back the curtain on the modern food system, the sneaky ways processed foods are stealing our health, and why even that “organic” spinach in your cart might not be as nutritious as you think. We’ll also talk about: The food industry’s dirty secret: why your cravings are being hijacked How to spot the difference between quality supplements and snake oil The shocking decline of soil health and how it’s impacting your health Regenerative farming: what it is and why it could change everything The essential supplements Dr. Burke recommends for the over-50 crowd How to be a smart, discerning shopper in a confusing supplement market If you want to feel strong, energized, and confident in the second half of life - this is a can’t-miss conversation. Connect with Dr. Jeffrey Burke: 🎧 Listen to Dr. Jeffrey Burke’s podcast: http://www.drjeffreyburke.com YouTube: https://www.youtube.com/@honesthealthwithJeffreyBurke Facebook: https://www.facebook.com/DrJeffreyBurke/ Instagram: https://www.instagram.com/drjeffreyburke/ 📩 Download your free Top 5 Over 50 Weight Loss Mistakes guide here: https://go.silveredgefitness.com/weight-loss-mistakes-guide Love the show? Please leave a ⭐️⭐️⭐️⭐️⭐️ review and share this episode with a friend who’s ready to take control of their health and vitality! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jul 7

Text us a comment or question! When most people over 50 want to lose weight, they instinctively turn to cardio. Run more, eat less - it seems like the obvious solution, right? Not so fast. In today’s Monday Mile episode, Coach Kevin and Coach Russell bust the biggest cardio myth that’s sabotaging your fat loss, wrecking your metabolism, and keeping you stuck in a cycle of frustration. Discover: Why cardio isn’t the fat-burning magic trick you think it is The real reason cardio alone won’t get you lean, strong, and fit after 50 How to actually use cardio the right way (without crushing your metabolism) The #1 mistake almost everyone over 50 makes with cardio—and what to do instead Whether you love cardio or dread it, this quick-hit episode will reshape the way you think about it and give you clear, actionable tips you can start using today. 👉 Lace up and walk with us - this one’s packed with game-changing advice! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jul 2

Text us a comment or question! Are you living life… or just near life? In this fun and thought-provoking episode, I’m joined by best-selling author and behavioral change expert Karen Salmansohn to explore what it really means to create a life you love. Karen introduces the powerful concept of moving from beast mode - where you’re hustling, grinding, and stuck on autopilot - to best mode - where you’re fully present, purpose-driven, and aligned with your deepest values. We talk about: Why so many of us are living on autopilot (and how to snap out of it) The surprising power of death awareness to supercharge your joy How to build your to-die list (not just a to-do list) The seven core values that lead to a life with fewer regrets Why identity shapes our habits - and how to create identity-based change Why writing your own eulogy might be the mindset hack you didn’t know you needed Karen’s blend of psychology, humor, and practical tools will help you wake up, get clear on what really matters, and start showing up as the best version of yourself - today. If you’re ready to ditch beast mode and build a life you truly love, this episode is for you. 🔗 Connect with Karen Salmansohn: Website: https://notsalmon.com Book: Your To-Die-For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out https://yourtodieforlife.com Instagram: https://www.instagram.com/notsalmon YouTube: https://www.youtube.com/user/NotsalmonTV Facebook: https://www.facebook.com/Notsalmon/ 🙌 Ready to Build a Life You Love? If you’re over 50 and ready to lose weight, build muscle, and step into your strongest, most vital self - the time to start is NOW. Book a 30-minute call to get unstuck now! https://go.silveredgefitness.com/schedule/coaching-inquiry Follow us on Instagram: https://www.instagram.com/thesilver_edge/ If this episode inspired you, please share it with a friend , leave a review , and don’t forget to subscribe so you never miss an episode! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 30

Text us a comment or question! Is the carnivore diet just another passing fad, or is it a legitimate path to better health? In today’s Monday Mile episode, Coach Kevin and Coach Russell break down the meat-only diet that's been trending on social media lately. We’re cutting through the hype to explore what the carnivore diet is, why it’s so popular, who it might actually benefit, and why you should think twice before jumping in headfirst. We’ll talk about: What the carnivore diet really is (hint: it’s more than just bacon) Why it's so appealing The real downsides no one’s talking about Who might actually benefit from trying it How to use carnivore as a powerful elimination tool to uncover hidden food sensitivities Whether you could (or should) go all-in on meat for 30 days If you’ve ever been curious about the carnivore diet, this episode will give you the practical, no-nonsense answers you’ve been looking for. Plus, Kevin and Russell are seriously considering taking on a 30-day carnivore challenge - will they actually do it? Tune in to find out! 👉 Join the Conversation: Got thoughts or personal experience with carnivore? Head over to our free Facebook group, The Over 50 Lean Body Blueprint and share your take! https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 25

Text us a comment or question! Feeling stuck in a cycle of diets that don’t stick? Tired of wellness plans that clash with your real life? In this episode, I’m joined by wellness coach and author Erin Clifford for a much-needed wake-up call on what it really takes to feel strong, vibrant, and fulfilled in midlife and beyond. Erin shares powerful insights from her new book, Wellness Reimagined, and makes the case that lasting health doesn’t come from restriction or perfection - it comes from living in alignment with your personal values. We explore: Why most diets fail (and what to do instead) How to uncover your core values and use them to fuel better health The myth of work-life balance - and what to aim for instead Simple ways to create boundaries, practice self-care, and build routines that actually stick Why sleep, stress, and mindset matter just as much as food and fitness What it really means to “ditch the diet” and thrive in your second act Whether you’re burned out on one-size-fits-all programs or just want a more joyful, holistic path to better health, this episode is your permission slip to stop hustling for results and start living in alignment. Mentioned in This Episode: Erin’s book: Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony - https://www.amazon.com/Wellness-Reimagined-Holistic-Approach-Happiness/dp/1637634188/ Erin’s website: https://www.erincliffordwellness.com Follow Erin on Instagram: https://www.instagram.com/erinwellness/ Follow Erin on Facebook: https://www.facebook.com/erincliffordwellness/ Follow Erin on YouTube: https://www.youtube.com/@erincliffordwellness Connect with The Silver Edge: Metabolism in a rut? Difficulty losing weight sustainably? Book a 30-minute call to get unstuck now! https://go.silveredgefitness.com/schedule/coaching-inquiry Follow us on Instagram: https://www.instagram.com/thesilver_edge/ If this episode inspired you, please share it with a friend , leave a review , and don’t forget to subscribe so you never miss an episode! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 23

Text us a comment or question! If the thought of meal prep makes you want to run for the drive-thru, this episode is for you. In today’s Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin is joined by Coach Russell to break down simple, no-fuss meal prep hacks that real people actually use - no weighing chicken to the gram or spending your Sunday buried in Tupperware. Whether you’re a busy professional, not a fan of cooking, or just plain tired of overcomplicating healthy eating, you’ll walk away from this episode with practical, time-saving strategies to make sure you’ve always got healthy, high-protein meals ready to go. No fluff. No fancy recipes. Just easy wins to help you fuel your fat loss, build muscle, and show up strong in the second half of life. What You’ll Learn: The “protein-first” method that simplifies everything Russell’s go-to chicken thigh hack (the boys love it!) Kevin’s one-pot ‘gruel’ recipe that fuels the week The secret to meal prep when you’re short on time and motivation Why overthinking your food is killing your results - and how to fix it Links & Resources: Links & Resources: 👉 Join the Over 50 Lean Body Blueprint Facebook Group: https://www.facebook.com/groups/silveredgefitness 👉 Learn more about personalized coaching: https://silveredgefitness.com/coaching/ Monday Mile Reminder: These episodes are short, actionable, and perfect for your Monday walk. Lace up, press play, and let’s kickstart your week with momentum! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 18

Text us a comment or question! Bloating. Fatigue. Brain fog. Crankiness. Most of us chalk it up to "getting older"... but what if the real issue is your gut? In this episode, Kevin sits down with gut health coach, nutritional therapist, and IBS expert Atavia Minoudis to uncover the surprising root causes of digestive drama - and what you can do to fix it. Atavia shares her personal journey from rock-bottom health and debilitating IBS to becoming a leader in holistic gut healing. You’ll learn why your digestion might be wrecking your energy, mood, metabolism, and even your weight loss efforts - and why the fix might be simpler (and more unexpected) than you think. Whether you're dealing with IBS, food sensitivities, or just feel "off," this episode delivers practical, science-backed strategies to help you finally feel like yourself again. What You’ll Learn: What IBS really is—and why doctors often get it wrong The four most overlooked root causes of gut dysfunction Why stress and your nervous system might be sabotaging your digestion How your vagus nerve affects your gut (and your mood) The truth about fermented foods, probiotics, and food sensitivity tests Why healing your gut is key to sustainable weight loss and vitality after 50 Resources & Links: Connect with Atavia on Instagram: @ataviaminoudis Listen to Atavia’s podcast Gut Reactions Take Atavia’s IBS quiz: https://atavianutrition.com/take-the-ibs-quiz-2/ Learn more about working with Atavia : https://atavianutrition.com Download our FREE Mojo Magic Guide – your ultimate motivation boost over 50: https://silveredge.ac-page.com/mojo-magic-guide About the Host: Kevin English is a healthy aging expert, certified nutrition coach, and founder of The Silver Edge. Through his 1:1 coaching and The Over 50 Health & Wellness Show, Kevin helps men and women over 50 build lean, strong, capable bodies so they can live with confidence, vitality, and purpose in the second half of life. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 16

Text us a comment or question! Think fat loss means eating less? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to shine a spotlight on the most overlooked fat loss tool in your nutritional arsenal - protein. If you're over 50 and struggling with stubborn body fat, low energy, or constant cravings, this short, power-packed episode could change the game for you. Learn why this one nutrient holds the key to fat loss, muscle preservation, and long-term satiety - and why most people (yes, even the ones who think they eat plenty) are drastically under-consuming it. What You’ll Learn: Why protein is the most satiating macronutrient - and how it helps you naturally eat less The #1 reason people over 50 can’t sustain fat loss (hint: it’s not your age!) The simple protein formula: how much you should eat daily (and how to hit it) The truth about protein powders and bars - and why most bars are just candy in disguise The best protein supplements for over-50s (including a surprising pick that actually tastes amazing) Resources Mentioned: Legion Whey Protein: https://www.legionathletics.com Use Coupon Code SILVEREDGE to save 20% off your first order (or double loyalty point on future orders) Paleo Valley Bone Broth Protein: https://paleovalley.com Organifi Plant-Based Protein: https://www.organifishop.com Want More Support? Grab your free guide: The Over 50 Mojo Magic Motivation Guide https://silveredge.ac-page.com/mojo-magic-guide 🎧 Lace up, press play, and power through your Monday Mile with us - this 15-minute walk could completely change the way you think about nutrition and fat loss after 50. 👉 Enjoyed the episode? Leave a review, share it with a friend , and let’s help more men and women over 50 take control of their health and vitality! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 11

Text us a comment or question! What if getting older didn’t have to mean slowing down, falling apart, or fading out? In this episode, Kevin sits down with Jody Teiche, a holistic health coach, homeopath, and energy medicine practitioner who’s living proof that vibrant aging isn’t just possible - it’s inevitable when you work with your body, not against it. Jody shares her personal journey from high-powered, burned-out publicist to radiant wellness expert. Now 70, she’s stronger, healthier, and more energized than ever - and she’s here to spill the secrets. You’ll discover: Why your gut microbiome might be the ultimate anti-aging hack What homeopathy and energy medicine really are (and why they’re not as woo-woo as you think) How your thoughts literally rewire your biology Simple daily practices to reprogram your brain, reduce inflammation, and reclaim vitality Jody’s Think and Grow Young Method for reversing aging from the inside out If you’re over 50 and tired of feeling like your best years are behind you… this episode will light a fire under your second act. 👤 Connect with Jody Teiche: Website: https://teichewellness.com Book: Think and Grow Young: https://www.amazon.com/THINK-GROW-YOUNG-Life-Changing-Vibrantly/dp/B0F6TZBZHY/ Instagram: @jodylteiche YouTube: https://www.youtube.com/@JodyLTeiche Facebook: https://www.facebook.com/JodyLTeiche 💰 FREE Resources from Jody: My Manifesto: 10 Principles to Look and Feel 10 Years Younger THINK AND GROW YOUNG Circle of Life Roadmap to Radiance https://api.leadconnectorhq.com/widget/form/Vlylp4yxBoVuAk2fC5Tu 🔥 Ready to age in reverse? Listen now and discover the real anti-aging plan your doctor isn’t talking about. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 9

Text us a comment or question! Monday Mile Edition | The Over 50 Health & Wellness Show Think you’re too old to squat or deadlift? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to tackle two of the most misunderstood (and often feared) movements in the gym: the squat and the deadlift. These aren’t just “gym bro” exercises - they’re essential life skills that help you stay strong, mobile, and pain-free well into your 50s, 60s, and beyond. Whether you're lifting grandkids, hauling groceries, or just getting up from the couch - guess what? You're squatting and deadlifting already. Tune in to learn: ✅ Why avoiding these moves could actually make your back pain worse ✅ How to safely work up to squats and deadlifts even if you’re a total beginner ✅ Smart progressions that work with your body, not against it ✅ The #1 mistake people over 50 make with these lifts (and how to avoid it) ✅ Why “weak things break” - and how to make sure you don’t This is your no-BS guide to two foundational movements that could quite literally save your back... and your life. 🔗 Mentioned in this episode: 📘 Starting Strength by Mark Rippetoe: https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738/ 💪 Ready to reclaim your strength, confidence, and vitality? Don’t miss this one. 🎧 Hit play, lace up those sneakers, and let’s get stronger - one Monday mile at a time! 💬 Enjoyed this episode? Please share it with a friend who’s walking their own path to better health. And don’t miss our full-length episode this Wednesday! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 4

Text us a comment or question! If you think joint pain is just part of getting older… think again. In this episode, I sit down with Jeff Bailey - founder of Avita Yoga and author of the upcoming book Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind - to talk about a radically different approach to joint health, healing, and pain relief after 50. After a devastating ski accident at 50 left Jeff with a wrecked hip and grim medical predictions, Jeff turned his pain into purpose by developing a practice that helps restore mobility and joint function - without surgery, without extreme stretching, and without feeling like a pretzel in spandex. We cover everything from why stretching isn’t the answer, to how compression actually heals your joints, to what you should be doing right now to bulletproof your hips, shoulders, knees, and spine for the long haul. Whether you’re dealing with joint pain, facing a possible replacement, or just want to stay strong, mobile, and independent for decades to come - this one’s for you. 🔥 What You’ll Learn: · Why joint degeneration isn’t just a normal part of aging · The surprising reason stretching may be doing more harm than good · How pressure (not pain) promotes joint healing · What makes Avita Yoga radically different from traditional yoga · The ONE skill you need to practice to regain lost mobility · How to tell the difference between healing sensation and harmful pain · Practical tips for joint prehab, rehab, and long-term mobility 👤 About Jeff Bailey: Jeff Bailey has been teaching yoga since 1985 and is the founder of Avita Yoga, a healing-centered practice designed specifically to restore joint health and longevity. After suffering a major hip injury at age 50, Jeff reimagined the role of yoga in healing the body - and has since taught over 13,000 classes and workshops. His upcoming book, Mobility for Life, releases August 5, 2025. 👉 Learn more about Jeff and get his free bonuses at: https://avitayogaonline.com/mobility-for-life-book/ 📘 Preorder Jeff’s New Book: Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind Preorder before August 5, 2025, and get FREE bonuses including: * A 75-minute healing joint mobility class * An interview on joint constitutions * Access to the Avita Yoga online community ➡️ https://avitayogaonline.com/mobility-for-life-book/ 📲 Resources & Links: Learn more about Avita Yoga: https://avitayogaonline.com YouTube Channel: https://www.youtube.com/user/yogaloftboulder Instagram: @avita_yoga_online Facebook: @avitayogaonline 📣 Loved This Episode? Please rate and review the show on Apple Podcasts or your favorite app - it helps more men and women over 50 discover the tools they need to thrive in the second half of life! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 2

Text us a comment or question! 🚶 Monday Mile Topic: The One Nutrient That Changes Everything (But Nobody’s Talking About) Ready to boost your energy, flatten your belly, improve digestion, and even lower your risk of disease - all with one simple tweak? In this bite-sized Monday Mile episode, Coach Kevin and Coach Jess break down fiber - what it is, why it matters, and how to actually get enough (without choking down cardboard protein bars or slamming Metamucil all day)! You’ll discover: ✅ What fiber really is (and why it’s not just for old folks with digestive issues) ✅ How it supports weight loss, better blood sugar, heart health, and cancer prevention ✅ Why your “high-fiber” snack might be making you bloated and miserable ✅ The truth about “net carbs” and fiber math tricks ✅ Real-world food examples (including what Coach Jess eats in a day to hit 30g+) ✅ Easy fiber-boosting hacks to help you feel full, stay regular, and slim down If you’re over 50 and serious about reclaiming your vitality, this episode is your invitation to finally make fiber your friend. 💥 Call to Action: Track your fiber intake for 7 days - aim for 25g/day (women) or 30g/day (men) - and see how you feel. We promise - your gut (and your waistline) will thank you! 👉 Enjoy this walk-and-learn episode? Be sure to subscribe and share it with a friend who could use a fiber fix too! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

May 28

Text us a comment or question! What if everything you’ve been told about aging is wrong? In this powerful episode, Kevin English sits down with world-renowned longevity expert Dr. Jeffrey Gladden, founder of Gladden Longevity and author of 100 is the New 30, to unpack what it really takes to feel young, strong, and energized - well into your 70s, 80s, and beyond. Dr. Gladden shares his personal health crisis that led him to leave a 25-year cardiology career and devote his life to helping people live younger for longer. He explains the massive difference between "normal" and "optimal" aging - and why conventional medicine is stuck in the past when it comes to helping us thrive. Whether you're tired of feeling tired, frustrated with your doctor's advice, or simply want to live with purpose and power in the second half of life… this conversation is your blueprint for transformation. In this episode, you'll discover: Why “normal aging” is a myth - and how to aim for *optimal* instead How Dr. Gladden reversed depression, brain fog, and weight gain in his 50s What “life energy” is - and why it may be your most important health metric The difference between sick care, functional medicine, and longevity medicine How personalized testing and AI are shaping the future of health Why mindset, meaning, and spiritual connection matter just as much as diet and exercise What you can do *right now* to start aging backward You’ll walk away from this episode inspired, informed, and ready to reclaim your vitality. Resources Mentioned: Dr. Jeffrey Gladden’s Website: https://gladdenlongevity.com Book 100 Is the New 30 by Dr. Jeffrey Gladden: https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp/1636801870/ The Gladden Longevity Podcast: https://gladdenlongevity.com/podcast/ YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw Facebook/Instagram/X: @Gladdenlongevity The Silver Edge Website: https://silveredgefitness.com If you enjoyed this episode, please share it with a friend, leave a review, and make sure to subscribe so you never miss an episode! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

May 26

Text us a comment or question! Ready to unlock one of the simplest, most effective, and most overlooked tools for fat loss and longevity? Spoiler alert: it’s not a new diet or supplement - it’s walking. In this bite-sized Monday Mile episode, Coach Kevin is joined by Silver Edge Coach Jess to bust the myth of the 10,000-step rule and show you how a simple walking practice can radically improve your fat loss, mobility, and overall vitality - especially after 50. You’ll discover: Why 10,000 steps isn’t a magic number - and where that idea really came from The science-backed sweet spot for daily step goals Creative ways to fit more movement into your busy life (yes, even if you work a desk job!) How walking after meals can improve digestion and blood sugar Why consistency - not intensity - is the key to lifelong fat loss How to create your own “walking practice” that actually sticks Whether you're just getting started or looking to level up your fitness, this episode is your reminder that sustainable health doesn’t have to be complicated - it just takes one step at a time. 🎧 So grab your sneakers, pop in your earbuds, and let’s walk and talk! Resources & Links: Learn more about Silver Edge Coaching → https://silveredgefitness.com/coaching/ Follow us on Instagram → @thesilver_edge Share this episode with a walking buddy! If you enjoyed this episode, be sure to rate and review - and don’t miss our full-length episode dropping this Wednesday! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

May 21

Text us a comment or question! What do lottery winners and failed diets have in common? They both hand you the prize before you’ve done the work… and they both usually end in disaster. In this episode of the Over 50 Health & Wellness Show, we’re diving into why most quick fixes fail — and why you don’t want a shortcut to your dream body (even if I could magically give it to you). You’ll learn why true transformation only comes when you earn it — through consistent, sustainable habits that may not be sexy… but absolutely work. We're breaking down the "boring basics" — the simple stuff you need to do (and love doing!) if you want to build a lean, strong, healthy body in your 50s, 60s, and beyond. Here’s what we cover: Why most lottery winners end up broke (and what that has to do with your weight loss journey) What would really happen if I gave you your dream body overnight The hard truth about quick fixes, fad diets, and extreme plans The 8 boring, beautiful habits that lead to long-term results How to fall in love with the process, not just the outcome Your simple challenge to start stacking wins TODAY If you’re tired of losing the same 20 pounds over and over… and you’re ready to finally become the kind of person who gets results and keeps them — this episode is your wake-up call. 👉 Ready to start building the habits that actually work? Grab your FREE copy of our Mojo Magic Motivation Guide — it’s packed with strategies to help you stay fired up and focused as you transform your body and your life after 50. https://go.silveredgefitness.com/mojo-magic 🎯 Silver Edge Training Programs https://silveredgefitness.com/coaching/ Get strong, lean, and confident with professionally designed workouts for your age and goals 🎙️ Please subscribe, rate, and review the show to help more people like you reclaim their health, confidence, and vitality! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

May 19

Text us a comment or question! You’re eating better. You’re moving more. But the scale isn’t budging, and your energy’s tanking. What gives? In this week’s Monday Mile, Coach Kevin and Coach Jess uncover one of the sneakiest saboteurs of weight loss, muscle gain, and good health after 50: chronic stress. They break down what stress is really doing inside your body (hint: it’s not just mental), how it's wrecking your metabolism, sleep, and decision-making - and most importantly, what you can do about it starting today. Whether you’re constantly wired or just feeling worn down, this episode will give you the tools to reclaim calm, boost recovery, and finally start seeing the results your efforts deserve. 🔑 What You’ll Learn: Why your body can’t tell the difference between a saber-tooth tiger and a bad boss The hidden ways chronic stress blocks fat loss and muscle gain How stress impacts sleep, cravings, inflammation, and decision-making Why "eating clean" won’t work if your nervous system is overloaded Simple, doable strategies to lower stress - even on your busiest days 🛠️ Practical Tips Inside: The power of a short daily walk Deep breathing to shift from “fight or flight” to “rest and digest” How gratitude, journaling, and planning can lower stress and boost results Why managing stress isn’t just for your brain - it’s for your body composition too 👣 Take This Episode on a Walk Lace up your sneakers and walk with us for this quick, practical hit of coaching - designed to power up your mindset and metabolism for the week ahead. 💬 If You Enjoyed This Episode: Share it with a friend who’s walking their own path to better health. And don’t forget to subscribe so you never miss a Monday Mile or a full-length episode every Wednesday. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

May 14

Text us a comment or question! If you're in your 50s or 60s, chances are you’ve either started caring for aging parents… or you see it coming. It’s one of the most emotionally complex - and often overlooked - challenges we face in the second half of life. In today’s heartfelt and surprisingly humorous episode, I sit down with bestselling author Howard Miller, whose book Burdens & Blessings offers a lighthearted but deeply honest look at what it means to care for your parents as they age. We explore the nuanced emotions of caregiving - guilt, resentment, grief, and even joy - and talk about how to navigate the messy middle ground between being a "good" child and a "dutiful" one. We also dive into sibling dynamics, end-of-life reflections, and how to embrace levity and gratitude in even the toughest moments. Whether you're deep in the caregiving trenches or just beginning to notice your parents slowing down, this conversation is packed with real talk, wisdom, and warmth. In this episode, you’ll discover: · The difference between a “good” son or daughter and a “dutiful” one · How to handle caregiving without losing your identity - or your mind · The power of humor and levity in the face of stress and grief · Lessons in longevity, resilience, and preparing for what’s next · Why the best time to start planning for your own healthy aging is now Join Our 10 Week Diet Prep School Group Coaching Program: https://go.silveredgefitness.com/diet-prep-school-pif-order Resources & Links: Get Howard’s book: Burdens & Blessings: A Lighter-Hearted Approach for Middle-Aged Folks Dealing with Aging Parents https://www.amazon.com/Burdens-Blessings-Lighter-Hearted-Approach-Middle-Aged/dp/0984399526/ Visit Howard’s website: https://www.fulcrumpointpartners.com/over50hw Facebook: https://www.facebook.com/profile.php?id=100069856012226 LinkedIn: https://www.linkedin.com/in/howard-miller-1b0210/ In this conversation Howard mentioned the book Being Mortal by Atul Gawande: https://www.amazon.com/Being-Mortal-Medicine-What-Matters/dp/1250076226/ 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

May 7

Text us a comment or question! In this Classic Rewind episode, we’re throwing it back to one of our most popular conversations ever - with legendary strength coach and author Dan John. Originally aired in October 2021, this episode is packed with gold for anyone over 50 who wants to get stronger, live better, and cut through the noise of fitness fads. Dan shares his incredible journey through five decades of strength and conditioning, from lifting his first barbell at age seven to becoming one of the most respected voices in the industry. His philosophy? Keep it simple, stick to the fundamentals, and stay consistent. You’ll hear Dan's take on: * Why simple training works best - and always has * The “5-2 Assignment” for setting long-term, meaningful health goals * How to build strength after 50 (without beating up your body) * The value of community, mindset, and making a difference * The truth about supplements, sexy programs, and fitness marketing hype * What he’s learned from decades of coaching, teaching, and living well This episode is a masterclass in aging strong, staying curious, and doing the work that matters. Whether you’re new to fitness or a lifelong lifter, Dan's insights will challenge and inspire you. About Dan John Dan is a nationally recognized strength coach, published author, sought-after speaker, and former college professor. With over 40 years of experience, he's helped countless athletes and everyday folks get stronger, leaner, and healthier—without the fluff. Connect with Dan: Free resources, articles, and downloads https://www.danjohn.net Programs, courses, and the workout generator https://www.danjohnuniversity.com If you’re ready to ditch the gimmicks and return to what actually works, this is your episode. Hit play and get ready to lift smarter, live stronger, and think deeper - with Dan John. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Apr 30

Text us a comment or question! Coach Kevin’s here with today’s episode calling out the five biggest exercise mistakes he sees people over 50 make... and yes, he’s made every single one of them himself. So if you're tired of doing “all the right things” and still not getting the results you want, grab your favorite protein smoothie and get ready to course-correct. Whether you're a cardio junkie, a warm-up skipper, or just winging it without a plan, this episode is your friendly wake-up call (with love, and a few tough truths). In this episode, you’ll learn: · Why skipping your warm-up is like showing up to a gunfight with a rubber band · The crucial difference between exercise and training (spoiler: one gets results, the other gets you frustrated) · How to find your “just right” dose of exercise — and avoid the dreaded bell curve of diminishing returns · Why cardio alone won’t torch fat (and what actually will) · The one type of exercise that’s been unfairly blacklisted for us “older folks” - and why avoiding it is a fast track to frailty · BONUS : The silent metabolism killer Coach Kevin sees all the time (Hint: it’s not overeating… it’s the opposite) Resources & Links: Fit Foundations Workout Program https://go.silveredgefitness.com/fit-foundations-1 Lean Body Blueprint Program https://go.silveredgefitness.com/lean-body-blueprint Coach Kevin’s Favorite Warm-Up Routine https://youtu.be/3Obf_i7lm9M Book - The Barbell Prescription: Strength Training for Life After 40 https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770/ Free Metabolism Quiz – Find out if your metabolism is helping or hurting your results https://www.tryinteract.com/share/quiz/663d07eb58d9f70015db6ec2 Want to be a lean, strong, sexy beast in the second half of life? Then it’s time to stop exercising like it’s 1995 and start training like the athlete of aging you are. No more guesswork. No more gimmicks. Just real talk, real strategies, and real results. If you loved this episode, be a good friend and share it with someone else in their 50s or 60s who’s ready to feel amazing again. And if you haven’t already, please hit that follow or subscribe button and drop us a 5-star review - it helps more people discover the show! Until next time… stay strong ! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Apr 23

Text us a comment or question! If you’re over 50 and still struggling to lose fat, build muscle, or feel good in your own skin… you’re not alone - and you’re definitely not broken. But you might be making one of the five most common nutrition mistakes Coach Kevin sees every single day in his coaching practice. 👉 Spoiler alert: He made every one of them himself. In this episode, Coach Kevin dives into: · Why eating less isn’t always the answer - and can actually backfire · The truth about protein intake and how much you really need after 50 · How the weekend could be wrecking your progress (even if you’re “good” Monday through Friday) · Why fad diets like keto, intermittent fasting, and “fat-burning smoothies” are setting you up to fail · The surprisingly common mistake of undereating - yes, even if you’re overweight · BONUS: How ignoring sleep and stress can undo all your best nutrition efforts This episode is your no-BS blueprint to ditching diet frustration and finally seeing results - without falling for gimmicks or starving yourself into submission. Mentioned in This Episode: 🎯 Silver Edge Training Programs https://silveredgefitness.com/coaching/ Get strong, lean, and confident with professionally designed workouts for your age and goals 🥤 Legion Athletics Supplements https://legionathletics.rfrl.co/g478n Use code SILVEREDGE to save 20% 📩 Got questions or want to work with The Silver Edge? Email coach@silveredgefitness.com 📌 Timestamps: 0:00 – Welcome & Kevin’s personal transformation story 4:00 – Mistake #1: Eating too many processed foods 10:45 – Mistake #2: Undereating protein 17:20 – Mistake #3: Losing control on weekends 22:50 – Mistake #4: Chasing fad diets and quick fixes 27:10 – Mistake #5: Undereating (yes, really!) 38:50 – Bonus Mistake: Ignoring sleep and stress 40:15 – How to take action today 🎧 Ready to stop spinning your wheels and start building a lean, strong, capable body you love? Hit play - and don’t forget to subscribe, review, and share with a friend who needs to hear this! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Apr 16

Text us a comment or question! Think eating less and exercising more is the secret to fat loss after 50? Think again. In this episode, I’m joined by Silver Edge Coach and Program Manager Monica Jacobs — and we’re blowing up one of the biggest myths in the weight loss world: That starving yourself is the fastest path to fat loss. (Spoiler alert: It’s actually the fastest path to a broken metabolism, zero energy, stalled fat loss, and feeling like garbage.) This episode is your crash course in what actually works for sustainable fat loss after 50 — and why your old diet tricks might be doing you way more harm than good. We break down: - Why eating more (not less) is often the key to fat loss over 50 - How to rebuild a sluggish, diet-damaged metabolism - The real reason your scale isn’t moving (it’s not what you think) - Why cardio might be killing your results - And the exact blueprint we use with our clients to help them build lean, strong, fat-burning bodies — for life Bottom line? If you’re tired of feeling like your metabolism has left the building… this episode is for you. J oin the 21-Day Metabolic Makeover Challenge (Starts April 21, 2025!) Sign up here: https://go.silveredgefitness.com/metabolic-makeover-challenge-25 Ready to Flip Your Metabolic Switch? Let’s ditch the old diet rules that never worked anyway — and get you back to feeling strong, lean, and energized for the second half of life. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Apr 14

Text us a comment or question! Welcome to a special replay episode of the Over 50 Health & Wellness Show! With registration officially open for our upcoming 21 Day Metabolic Makeover Challenge (kicking off April 21st!)… I thought this was the perfect time to bring back one of my all-time favorite conversations. In this episode, you’ll meet Nicole Hansen — a Silver Edge client who knows exactly what it feels like to be stuck in the never-ending cycle of dieting, cardio, frustration… and zero results. Nicole spent decades doing everything “right.” → Eating 1200 calories a day. → Doing hours of cardio. → Feeling exhausted, defeated, and convinced her metabolism was just… broken. Then she joined our 21 Day Challenge. What happened next might just flip everything you thought you knew about fat loss after 50. Spoiler alert? Nicole started eating more food. Started doing less cardio. Started lifting weights. And started feeling stronger, more energized, and (yes!) losing fat in a sustainable way for the first time in years. Her story is inspiring, relatable, and proof that it’s never too late to turn your body into a fat-burning, muscle-building machine. Ready to Start Your Story? Registration for the 21 Day Metabolic Makeover Challenge is *NOW OPEN*! Challenge kicks off April 21st — and it’s just $21 to join. Grab your spot here → https://go.silveredgefitness.com/metabolic-makeover-challenge-25 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Apr 9

Text us a comment or question! Today’s episode is a wild (and wildly helpful) ride! Coach Kevin is joined by Silver Edge super-coach Jess Wold for an unfiltered, laugh-out-loud conversation that hits on everything from surviving the holidays with your sanity intact… to snake sperm. Yes, you read that right. 🐍 But between the laughs, we’re diving deep into real struggles our clients face - and how to actually overcome them. If you’ve ever said: ✅ “I’m too busy to work out.” ✅ “I just can’t seem to lose the last 10 pounds.” ✅ “I want to feel strong again - but I’m not sure where to start.” …this episode is your roadmap to getting unstuck and back to feeling like your strong, confident, energized self. 💥 In This Episode, You’ll Learn: · Jess’s favorite hacks for staying on track when life goes off the rails · Why eating more might be the key to losing fat after 50 · What most people get totally wrong about protein (especially on the go) · How to train when you don’t have time to train · The shocking celebrity trend that had us doing a double-take (looking at you, Jessica Simpson) · How one client lost 40 pounds with zero fad dieting Whether you're trying to rebuild your metabolism, navigate travel and restaurant eating, or just get your workout mojo back - this one's packed with real talk, client wins, and strategies that actually work for folks in their 50s and 60s. 🎯 Ready to go from “stuck” to unstoppable? Press play now! We mentioned the book Good Energy by Dr. Casey means. You can purchase on Amazon: https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ Looking for a professionally designed, age appropriate, functional workout program? We got you covered! Fit Foundations A gentle yet effective 10-week home workout program for beginners. No gym needed - just your body, your determination, and a few resistance bands. Get started here: https://go.silveredgefitness.com/fit-foundations-1 Lean Body Blueprint Our flagship 24-week strength training program for serious fat burners. Designed to sculpt muscle, boost metabolism, and torch fat in 5 strategic phases. Get started here: https://go.silveredgefitness.com/lean-body-blueprint 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Apr 2

Text us a comment or question! If you’re over 50 and serious about living a longer, stronger, more vibrant life… this one’s for you. In today’s episode, Kevin sits down with Judy Gaman, CEO of Executive Medicine of Texas, to pull back the curtain on the real keys to healthy aging. With over 25 years in healthcare leadership and a concierge medical practice that works with high-performing executives from around the world, Judy knows what it takes to not just extend your lifespan — but maximize your healthspan. You’ll learn why our current healthcare system is failing us, how to take ownership of your own health journey, and what Judy’s elite clients are doing to age like total bad-asses. What You’ll Learn: · Why America’s health is headed in the wrong direction — and how to turn it around · The difference between lifespan and healthspan · The hidden dangers of “healthy” packaged foods · The five rules Judy gives every client to clean up their diet · Why sleep, movement, and mindset are just as important as medicine · The truth about supplements — and when they actually work · How to become the CEO of your own health (yes, even if you’re not rich or famous) · Judy’s top longevity lessons from interviewing centenarians · How self-care makes you a better parent, spouse, leader, and human About Judy Gaman: Judy Gaman is the CEO of Executive Medicine of Texas, an award-winning author, national media health expert, and sought-after speaker with over two decades of experience in concierge medicine and executive wellness. She’s passionate about helping people live longer, healthier, more meaningful lives. 👉 Learn more about Judy at: https://www.judygaman.com/ 👉 Learn more about Executive Medicine of Texas: https://www.emtexas.com Judy’s Instagram: @judygaman Resources & Links: Fit Foundations Workout Program: https://go.silveredgefitness.com/fit-foundations-1 Lean Body Blueprint Workout Program: https://go.silveredgefitness.com/lean-body-blueprint Download our free guide - Strength Training Made Simple: https://go.silveredgefitness.com/strength-training-made-simple If you enjoyed this episode... Please consider leaving a ⭐⭐⭐⭐⭐ review on Apple Podcasts or your favorite podcast app — it helps more people over 50 discover this life-changing info! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Mar 26

Text us a comment or question! If you grew up believing that the key to weight loss was to eat less and move more, chances are you turned to cardio to “burn fat.” But what if that strategy is actually working against you—especially now that you’re in your 50s or 60s? In this episode, Kevin exposes “The Cardio Conspiracy” - the long-standing myth that cardio is the best way to lose weight - and explains why this outdated advice is sabotaging your metabolism, stealing your muscle, and making it harder to achieve sustainable fat loss. You’ll learn: Why cardio is not the best tool for fat loss after 50 The crucial difference between type I (slow-twitch) and type II (fast-twitch) muscle fibers—and why preserving the right kind matters How excessive cardio can actually weaken your metabolism What happens when you pair cardio with low-calorie diets (hint: it’s not pretty) How to build a smart, sustainable cardio plan that supports a lean, strong, and energized body Whether you’re a lifelong runner, an occasional walker, or somewhere in between - this episode will challenge your beliefs, empower your workouts, and help you finally break the cycle of weight loss and regain. Ready to ditch the cardio confusion and finally get results? Check out our professionally designed, age-appropriate functional strength training programs: https://silveredgefitness.com/coaching/ Resources & Mentions: Take the Free Metabolism Quiz - Is your metabolism a glowing ember or a roaring bonfire? Find out. https://www.tryinteract.com/share/quiz/663d07eb58d9f70015db6ec2 Book - The Barbell Prescription by Dr. Jonathan Sullivan https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770 Legion Athletics – Use code SILVEREDGE for 20% off your first order https://legionathletics.rfrl.co/g478n Support the Show If you enjoyed this episode, please: Share it with a friend who still thinks cardio is king! Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts or your favorite app. Subscribe so you never miss an episode! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Mar 19

Text us a comment or question! Ever wondered what it really takes to get six-pack abs - especially in your 50s or 60s? If you’ve been dreaming of a sculpted midsection, this episode is your reality check. Coach Kevin pulls back the curtain on the myths, challenges, and hard truths of getting visible abs at any age - and whether it’s even worth the effort. In This Episode, You’ll Discover: ✅ Why six-pack abs are more about body fat percentage than endless crunches ✅ The exact body fat levels needed for visible abs (and what it takes to get there) ✅ The harsh truth - why getting shredded may not be the healthiest goal ✅ The 3 non-negotiables you must have before chasing abs ✅ A step-by-step guide to nutrition, training, and lifestyle changes needed to get lean ✅ The biggest mistake people make when trying to reveal their abs ✅ Why Coach Kevin doesn’t have six-pack abs right now - and why he might change his mind WARNING: Getting and maintaining six-pack abs is not for the faint of heart. It requires relentless dedication, strict eating, and intense training - so before you commit, ask yourself: Is it worth the sacrifice? Want to Build a Lean, Strong, Athletic Body Over 50? If you're ready to lose weight, build muscle, and feel stronger than ever, check out Silver Edge’s professionally designed, age-appropriate strength training programs: https://silveredgefitness.com/coaching/ Support the Show! If you found this episode helpful, please: 🔹 Share it with a friend who’s chasing fitness goals! 🔹 Leave a 5-star review on your podcast app - it helps others find the show! 🔹 Subscribe for more expert guidance on building your healthiest, strongest body at any age. Until next time, stay strong! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Mar 12

Text us a comment or question! Are you doing the right exercises for a lean, strong, and capable body after 50? In this episode, Coach Kevin breaks down the 7 essential exercises that every man and woman over 50 should include in their workout routine to build strength, burn fat, and maintain a high-quality, independent life. Forget the fear-mongering fitness advice telling you what not to do! Instead, discover how these primal movement patterns are the key to staying strong, mobile, and confident well into your 50s, 60s, and beyond. Whether you're just getting started or looking to level up, these exercises will set the foundation for a powerful, age-defying physique. What You’ll Learn : ✅ Why strength training is non-negotiable for aging well ✅ The * Primal Movements you should master: 1️⃣ Squat – Build lower body strength & mobility 2️⃣ Lunge – Improve balance & coordination 3️⃣ Hinge (Deadlift) – Strengthen your posterior chain & back 4️⃣ Push – Boost upper body power 5️⃣ Pull – Enhance back & biceps strength 6️⃣ Twist – Develop core stability & prevent injuries 7️⃣ Gait (Walking/Sprinting) – Keep your body functional & active ✅ The best variations for all fitness levels ✅ The #1 mistake people over 50 make in their workouts ✅ How to avoid common injuries and make lasting progress Take Action Want a structured, age-appropriate strength training program that gets real results? Check out: 👉 Lean Body Blueprint – 6-month progressive strength training program for serious muscle-building: https://go.silveredgefitness.com/lean-body-blueprint 👉 Fit Foundations – A beginner-friendly, 10-week program to build strength & confidence: https://go.silveredgefitness.com/fit-foundations-1 Links & Resources Watch Kevin’s Squat Mobility Video → https://youtu.be/gC76V_S1NIU Learn Proper Deadlift Form Over 50 → https://youtu.be/XNSZ2ch8X40 ❤️ Love the Podcast? If you enjoyed this episode, please: ⭐ Leave a 5-star review on Apple Podcasts or Spotify 📢 Share this episode with a friend who needs to hear it 📩 Subscribe for more practical, no-BS fitness advice for people over 50! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Mar 5

Text us a comment or question! Are you stuck in the cycle of dieting, losing weight, regaining it, and feeling like your metabolism is working against you? If you're over 50 and frustrated by the constant struggle to lose weight and keep it off, this episode is for you. Coach Kevin tackles one of the biggest myths in the fitness industry: the idea that dieting alone can give you your dream body. He breaks down why eating less isn't the answer and reveals a smarter, more sustainable approach to building the lean, strong, and capable body you want - without wrecking your metabolism in the process. What You’ll Learn in This Episode: ✅ Why dieting alone fails 95% of the time (and how it actually slows your metabolism) ✅ The shocking truth about weight loss drugs and extreme calorie deficits ✅ How dieting causes muscle loss (and why muscle is the real key to staying lean and youthful) ✅ The Silver Edge Nutrition Pyramid – A simple framework for fueling your dream body ✅ The ideal workout plan for men and women over 50 (hint: it’s NOT hours of cardio) ✅ Why walking is the best cardio for fat loss and longevity ✅ The two lifestyle factors that are just as important as diet and exercise If you’ve been struggling to lose weight and keep it off, it’s time to ditch the crash diets and focus on a sustainable, long-term strategy. This episode lays out exactly how to fuel your body, train for strength, and optimize your lifestyle so you can transform your metabolism and finally get lasting results. Resources & Links: 🔹 The Lean Body Blueprint – Our #1 best-selling strength training program for men and women over 50: https://go.silveredgefitness.com/lean-body-blueprint 🔹 Over 50 Fit Foundations – Perfect for beginners or those starting at home: https://go.silveredgefitness.com/fit-foundations-1 🔹 Work With Us! Get 1:1 coaching and build a lean, strong, capable body you love: https://go.silveredgefitness.com/6-month-body-reset--359f3 Support the Show 💡 If you loved this episode, please: ✔️ Subscribe & follow the podcast so you never miss an episode ✔️ Leave a 5-star review on Apple Podcasts or Spotify ✔️ Share this episode with a friend who needs to hear this message Ready to stop dieting and start building your dream body? Tune in now! 🎧🔥 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Feb 26

Text us a comment or question! Ever feel like your body is trying to tell you something - but you have no clue what? Maybe you’re constantly tired, stressed, or just off, and your doctor says, “You’re fine!” while you’re over here feeling like a car running on fumes. Well, what if you could run a full diagnostic on yourself - without stepping foot in a doctor’s office? Enter at-home lab testing - your secret weapon for unlocking optimal health. In today’s episode, I sit down with Erica Hull, a board-certified Physician Assistant and Certified Mastery Level Integrative Health Practitioner, to talk about how simple at-home lab tests can help you uncover hidden stress, mineral imbalances, and even toxic heavy metals lurking in your body. Oh, and I also took one of these tests myself… and let’s just say, my body had some thoughts about my lifestyle choices. 😬 Tune in to learn: What at-home lab testing can reveal about your stress, energy, and overall health How your minerals and electrolytes impact your metabolism, mood, and performance The surprising link between stress and mineral imbalances (hint: it’s not just in your head!) What toxic heavy metals might be hiding in your body—and how to detox them My personal test results (and why I might need to chill out a bit 🤣) Simple, actionable steps to optimize your health and feel amazing over 50 CLICK HERE to Get Your EquiLife Minerals & Metals Test Be sure to use coupon code silveredge at checkout to save 10%. CLICK HERE to Check Out All of EquiLife’s At- Home Tests If you’ve been feeling “off” and want to stop guessing and start thriving, this episode is a must-listen! 🎧 Ready to take control of your health? Hit play now! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Feb 19

Text us a comment or question! Gentlemen, this one’s for you. If you’re in your 50s or 60s and feeling like your strength, energy, and confidence aren’t quite what they used to be, you’re not alone. Maybe you’ve noticed your waistline expanding, your energy dipping, or your sex drive isn’t quite where you want it to be. Good news - this is NOT just “part of aging,” and you don’t have to accept it. In today’s episode, I’m joined by Silver Edge Super-Coach Russell Medeiros, and we’re diving deep into what it really takes to rebuild muscle, burn fat, optimize testosterone, and reclaim your masculine energy after 50. We’ll break down: Why traditional fitness advice doesn’t work for men over 50 The key to reigniting your metabolism and burning stubborn fat How to train smarter—not harder—to build muscle and strength The critical role of testosterone and how to optimize it naturally How to develop an unshakable Alpha Edge mindset and regain your confidence And here’s the BIG ANNOUNCEMENT… The Alpha Edge Membership is officially LIVE! 🚀 This is the ultimate strength, nutrition, and lifestyle coaching program for men over 50 who want to ditch the dad bod, rebuild their strength, and reclaim their mojo. 🔥 Join The Alpha Edge Today 🔥 If you’re ready to take action and start building a lean, strong, capable body that makes you feel like a man again, click the link below and sign up for The Alpha Edge today. 🎯 Click here to learn more and join The Alpha Edge Resources Mentioned in This Episode: The Alpha Edge – Learn More & Sign Up: https://go.silveredgefitness.com/alpha-edge-1 Follow Kevin on Instagram: @thesilver_edge Join the Over 50 Lean Body Blueprint Facebook Group: https://www.facebook.com/groups/silveredgefitness Enjoyed the Episode? Here’s How to Support the Show: Subscribe & Review: If you enjoyed this episode, hit that subscribe button and leave a 5-star review on Apple Podcasts or Spotify! Share with a Friend: Know a guy who needs to hear this? Send him this episode! Join the Conversation: Drop your biggest takeaway from today’s show in the comments on Instagram @thesilver_edge. Thanks for tuning in - now get out there and own your Alpha Edge! 💪🔥 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Feb 17

Text us a comment or question! In this special bonus episode, I dive into a topic that’s been lighting up social media - our new U.S. Health Secretary, RFK Jr., and what his leadership could mean for the future of American health. After posting a now-viral image comparing outgoing Health Secretary Rachel Levine and incoming RFK Jr., I was shocked by the heated response it generated. Some people cheered, others raged, and many had strong opinions on both sides. But here’s the real question: Can RFK Jr. actually make a difference in America’s declining health? Or is this just another political shake-up that won’t change the fact that we are sicker, fatter, and more dependent on big pharma than ever before? In this episode, I break down: · The viral social media post and why it sparked such a reaction · The shocking reality of America’s declining metabolic health (only 6.8% of Americans are metabolically healthy!) · The role of government in health policy - should we rely on politicians to fix our broken system? · Why radical change is necessary to fight back against big food, big pharma, and government corruption · What YOU can do to take control of your health and thrive, regardless of policy changes If you’re frustrated with the current state of health in America and want to take charge of your own well-being, this episode is for you. Support the Show: 💪 If you enjoyed this episode, please help spread the word! ⭐ Leave a 5-star review on your favorite podcast platform 📢 Share this episode with a friend who needs to hear this! 🔔 Subscribe so you never miss a future episode Thank you for tuning in—until next time, stay strong! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Feb 12

Text us a comment or question! In this inspiring episode, Kevin English sits down with Wayne Lehrer, author of The Art of Conscious Aging, to explore what it truly means to thrive in life’s third act. Wayne shares his transformative journey from feeling "bulletproof" in his youth to facing the undeniable realities of aging - and how this shift became the catalyst for profound personal growth. About Today’s Guest: At 73 years old, Wayne Lehrer is living an inspired Third Act, but that wasn’t true a decade ago. Having been a World’s Fair & Theme Park Designer, IMAX Filmmaker, Master Yoga & Meditation Teacher, Health Advocate, International Workshop Leader, Sculptor, and Author, it all changed at 62 when the reality of aging forced him to question everything he’d ever thought about himself - health, identity, longevity, purpose, and what “really matters” in our later years. Through 10 years of research, coaching, and soul-searching, Wayne distilled The Art of Conscious Aging, an Operating Manual for the Third Act. His work offers a road map, role models, and a vision of the extraordinary possibilities available to each of us as we become the hero of our Third Act, resurrecting as the best version of ourselves. Key Topics Discussed: · Wayne’s personal awakening to the realities of aging and how it shaped his life’s mission · What is conscious aging and why it matters · The “Third Act Identity Crisis” and how to navigate it with grace · Shifting from independence to interdependence and the value of community · Why your best years can still be ahead of you—and how to make them count · The importance of purpose, curiosity, and contribution in later life · Embracing elderhood as a time of wisdom, giving back, and authentic happiness Connect with Wayne Lehrer: · Website: https://waynelehrer.com · Wayne Lehrer’s book: The Art of Conscious Aging - https://www.amazon.com/Art-Conscious-Aging-Happiness-Purpose/dp/2186028905/ · YouTube: https://www.youtube.com/user/waynelehrer · Instagram: @lehrerwayne · Email: wayne@waynelehrer.com Connect with Kevin English & The Silver Edge: - Website: https://silveredgefitness.com - Instagram: @thesilver_edge - Join the Over 50 Lean Body Blueprint Facebook Group: https://www.facebook.com/groups/silveredgefitness Loved This Episode? If you enjoyed this conversation, please consider leaving a review on Apple Podcasts or your favorite podcast platform. Your feedback helps us reach more people who are ready to thrive in the second half of life! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Feb 5

Text us a comment or question! Ever walked into a gym, excited to get back in shape, only to be handed a cookie-cutter workout that makes no sense for your body or your goals? You're not alone. In today’s episode, I share a real-life all too common gym horror story - one that plays out in gyms across the country every single day. A well-meaning but inexperienced young trainer leads a 50-something client through one of the most ineffective workouts I’ve ever seen. And unfortunately, this type of programming is all too common for people in their 50s and 60s who are looking to get lean, strong, and fit. Here’s what you’ll learn in this episode: · The top red flags that signal it’s time to fire your personal trainer · The seven essential movement patterns every over-50 workout should include · Why “boring and consistent” beats flashy and random every time · The dangers of a no-pain, no-gain mentality for older adults · How to find a coach who truly understands your needs and goals If you're investing your time and money in a personal trainer, you deserve to work with someone who knows how to help you build strength, lose fat, and increase your vitality—without wasting time on ineffective workouts. Ready to get started with a professionally designed, age-appropriate strength training program? Check out our training programs designed specifically for men and women over 50: · Fit Foundations – Perfect for beginners or those returning to exercise · PickleFit – Strength and mobility training for pickleball players · Lean Body Blueprint – Our most comprehensive 6-month gym-based strength program Click HERE to learn more about these workout programs. Not sure which program is right for you? Email me at coach@silveredgefitness.com and I’ll help you figure it out! Resources & Links: Learn more about our programs: https://silveredgefitness.com/coaching/ Enjoyed this episode? Show your support! · Share this episode with a friend who needs to hear it · Leave a 5-star rating and review on your podcast app · Subscribe to the show so you never miss an episode Until next time, stay strong! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jan 29

Text us a comment or question! In today’s episode of The Over 50 Health & Wellness Show , Kevin English sits down with Fiona Lambert, a former fashion executive turned fitness influencer, author, and advocate for healthy aging. At 60, Fiona found herself grappling with the feeling of invisibility that many women experience as they age. But instead of accepting it, she made a bold decision to take control of her health and redefine what life after 60 can look like. Now in the best shape of her life at 61, Fiona shares her powerful story of transformation, which she documents in her book, Invincible, Not Invisible . She dives into her nutrition and fitness strategies, the mindset shifts that changed everything, and the framework she developed to help others on their own journeys. Whether you’re looking to boost your confidence, take control of your health, or simply feel inspired, this episode is packed with actionable insights, motivation, and positivity. What You’ll Learn in This Episode: Why Fiona refused to accept the feeling of becoming “invisible” in her 60s and how she turned it into her personal challenge. Fiona’s 5 P’s for success: Purpose, Planning, Perseverance, People, and Positivity. The exact nutrition and exercise changes Fiona made to get in the best shape of her life at 60. The importance of mindset and how to fall in love with the process of becoming your healthiest self. Why finding your tribe and surrounding yourself with supportive people is critical to long-term success. How Fiona’s background in fashion and business influenced her approach to health and fitness. Links & Resources: Follow Fiona Lambert on Instagram: @fionalambertofficial Follow Fiona on TikTok: @fionalambertofficial Connect with Fiona on LinkedIn: Fiona Lambert on LinkedIn Get Fiona’s Book: Invincible, Not Invisible on Amazon Subscribe & Review: If you enjoyed this episode, please subscribe to The Over 50 Health & Wellness Show and leave a review! Your feedback helps us bring you more inspiring conversations like this one. Click HERE to Check Out the Fit Foundations Workout Program! Connect With Kevin English: Website: The Silver Edge Instagram: @thesilver_edge Facebook: The Silver Edge Facebook Group 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jan 22

Text us a comment or question! New year, new you? Not so fast! If you're tired of making the same resolutions year after year - only to fall off track by February - this episode is for you. In Ditch the Resolutions: The Over 50 Roadmap to Lasting Health in 2025 , host Kevin English shares a sustainable, no-nonsense approach to getting lean, strong, and healthy this year - without crash diets, extreme workouts, or unsustainable plans. Kevin dives into his personal health transformation story, revealing what he'd do differently if he could go back in time and coach his 40-something year old self. From focusing on strength training and smart nutrition to optimizing sleep and stress management, this episode outlines a practical 12-month framework designed to help you achieve your best body – no matter your age. In This Episode, You'll Learn: Why traditional New Year’s resolutions fail and what to do instead How to create a sustainable 12-month health and fitness plan The three pillars of lifelong health: Nutrition, Exercise, and Lifestyle Why strength training is the key to building a lean, capable body after 50 Simple ways to clean up your diet without extreme restrictions The importance of sleep, stress management, and detoxing your environment How to set realistic goals and stay consistent throughout the year Resources Mentioned in This Episode: Silver Edge Coaching Programs (Fit Foundations, Lean Body Blueprint, PickleFit) MyFitnessPal for tracking nutrition Environmental Working Group (EWG) for detoxing your environment Connect with Kevin English: Website: www.silveredgefitness.com Instagram: @thesilver_edge Facebook: The Over 50 Lean Body Blueprint Group Support the Show: If you enjoyed this episode, please consider: Sharing it with a friend who wants to get in shape this year. Leaving a 5-star rating and review on your favorite podcast platform. Subscribing so you never miss an episode! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jan 15

Text us a comment or question! In this episode of The Over 50 Health & Wellness Show , host Kevin English sits down with Sandy Martin, founder of Biohacker Expo , to explore the fascinating world of biohacking. After a traumatic experience with mold toxicity, Sandy embarked on a journey to heal herself, spending $97,000 in her first year of recovery. Through trial, error, and discovery, she learned that some of the most effective biohacks are simple, accessible, and often free. Now, she’s on a mission to share her hard-earned knowledge and empower others to optimize their health without going broke. If you’ve ever felt overwhelmed by conflicting health advice or curious about how to take control of your well-being, this episode is for you. Sandy breaks down biohacking into practical steps, discusses why saying “no” is often the first and most important biohack, and offers tips on reducing your toxic load, improving your energy, and building a stronger, healthier body—no matter your age. What You’ll Learn in This Episode: Sandy’s personal health journey: From mold toxicity to vibrant health What biohacking really means and why it starts with saying “no” How environmental toxins can disrupt your body—and what to do about it Simple, affordable biohacks you can implement today Advanced biohacking tools and therapies, including red light therapy, PEMF, and cold plunges How stress impacts your health and techniques to manage it, including breathing exercises and sound therapy The future of personalized health and biohacking with AI-driven solutions What to expect at Biohacker Expo , and how you can experience it virtually Links & Resources: Biohacker Expo : BiohackerExpo.com Sandy Martin’s Blog on19 BioVillains : https://biohackerexpo.com/pages/19-bio-villains-zapping-your-energy Connect with Sandy Martin: Website: BiohackerExpo.com Instagram: @BiohackerExpo Connect with Kevin English: Instagram: @theSilver_Edge Facebook: https://www.facebook.com/groups/silveredgefitness Don’t Miss an Episode! Subscribe to The Over 50 Health & Wellness Show on your favorite podcast platform, and if you enjoyed today’s episode, please leave a 5-star review - it helps others discover the show! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jan 8

Text us a comment or question! In this episode of The Over 50 Health & Wellness Show , host Kevin English sits down with Shemane Nugent—fitness expert, author, and wellness advocate—for a powerful discussion on holistic health, personal transformation, and overcoming adversity. Shemane shares her incredible journey of battling toxic mold exposure, rebuilding her health, and how faith played a central role in her recovery. Together, Kevin and Shemane explore how detoxing your environment, clean eating, movement, and mindset are key to living an abundant life—especially for those over 50. If you’re ready to reclaim your health and approach wellness from a whole-person perspective—mind, body, and spirit—you won’t want to miss this inspiring conversation. What You’ll Learn in This Episode: How Shemane’s fitness journey began and evolved over 40 years The life-threatening health crisis she faced from toxic mold exposure—and how she recovered Why holistic health requires addressing mind, body, and spirit The dangers of hidden toxins in our food, water, and home environment—and how to minimize exposure Practical tips for clean eating, including food swaps and label reading The importance of mindset and giving yourself grace on your wellness journey How faith and spirituality can support your health goals Tools and resources Shemane recommends for detoxing your life and improving overall well-being Links & Resources: Shemane Nugent’s Website: shemannenugent.rocks Shemane’s Book: Abundantly Well: Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant Health https://www.amazon.com/Abundantly-Well-Bible-Based-Increased-Vibrant/dp/1680999249/ Shemane’s Book: https://www.amazon.com/Killer-House-Air-Your-Killing/dp/B0CDNKPM6G/ Killer House Website: killerhouse.org Environmental Working Group (EWG) Website: ewg.org Follow Shemane on Instagram: @ shemanenugent Rowe Casa Organics: https://www.rowecasaorganics.com/Shemane (use coupon code FAITH for 25% off your order) Looking for the perfect beginner over 50 strength training program? Check out our Over 50 Fit Foundations Program: https://go.silveredgefitness.com/fit-foundations-1 Download your FREE copy of Strength Training Made Simple: https://go.silveredgefitness.com/strength-training-made-simple Connect with Kevin English: Website: silveredgefitness.com Instagram: @thesilver_edge Facebook: 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jan 1

Text us a comment or question! Join the 21-Day New Year, New You Challenge (starting January 6, 2025): https://go.silveredgefitness.com/new-year-new-you-25 The intro to the book The Power of Awe starts with a quote from Albert Einstein, and it reads: “There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle. The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science. He to whom this emotion is a stranger, who can no longer pause to wonder and stand rapt in awe, is as good as dead: his eyes are closed.” So my question to you is simple – are you living as if everything is a miracle? Do you routinely pause to wonder and stand rapt in awe? I think it’s safe to say most of us could use a little help in the awe and wonder department. If this sounds like you stick around, we have a fantastic episode that just might radically change your life for the better! My guest today is Jake Eagle. Jake is a psychotherapist, mindfulness instructor, and co-author of the new book titled THE POWER OF AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day. Join us today as Jake helps us micro dose mindfulness and harness the power of awe to make us healthier, happier humans. You can connect with Jake in the following ways. Website - https://thepowerofawe.com Instagram - @thepowerofawebook Facebook - https://www.facebook.com/profile.php?id=100088073915335 Book – The Power of Awe - https://www.amazon.com/Power-Awe-Overcome-Burnout-Purpose_In/dp/0306828979/ Want more over 50 health and wellness goodness? Join our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Dec 29, 2024

Text us a comment or question! Join the 21-Day New Year, New You Challenge (starting January 6, 2025): https://go.silveredgefitness.com/new-year-new-you-25 In this episode of The Over 50 Health & Wellness Show, we’re diving into an inspiring story of transformation, resilience, and the power of sustainable habits. Host Kevin English is joined by Silver Edge Coach and Program Director Monica Jacobs, along with Silver Edge client Nicole Hansen, who shares her remarkable journey from feeling stuck and frustrated to becoming a stronger, healthier, and more vibrant version of herself. Nicole opens up about her decades-long battle with yo-yo dieting and how eating just 1,200 calories a day - along with endless cardio - left her feeling weak and defeated. But everything changed when she joined the Silver Edge 21-Day Challenge in September 2023. Through small, achievable steps, Nicole discovered the importance of fueling her body properly, building strength through weight training, and embracing habits that promote metabolic health. She even shares how her newfound strength has transformed her daily life - from conquering stairs without fear to outlifting her 20-something son! 💪 Coach Monica also gives a behind-the-scenes look at how personalized coaching and programming helped Nicole make these lasting changes. Together, they explain why quick fixes don’t work and how slow, steady progress leads to lifelong results. If you’re ready to ditch the diet rollercoaster and reclaim your health, this episode is packed with tips, motivation, and inspiration to help you take that first step. What You’ll Learn in This Episode · Why eating more can actually help you lose weight · The importance of strength training for balance, confidence, and vitality · How the Silver Edge 21-Day Challenge helps build sustainable healthy habits · Why quick fixes fail—and what to do instead · The life-changing power of prioritizing metabolic health Join the 21-Day New Year, New You Challenge (starting January 6, 2025): https://go.silveredgefitness.com/new-year-new-you-25 🎧 Ready to get inspired? Hit play and let’s transform the second half of your life into the healthiest, strongest, most vital years yet! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Dec 25, 2024

Text us a comment or question! Are you sober curious? Have you ever seriously examined your relationship with alcohol – how it serves you and how it doesn’t? Today were going to examine your relationship with alcohol. No preaching or moralizing, just a surprisingly refreshing invitation to step back and objectively explore the role of alcohol in your life. And of course we’ll mention the health benefits of reducing or eliminating alcohol – but that’s not really what this episode is about. This episode is about you stepping into your most beautiful life, your most beautiful self. It’s about examining your behaviors and being mindful. It’s about growth and self-experimentation. And ultimately, it’s about becoming – and owning – your most authentic self. My guest today is Karolina Rzadkowolska. Karolina is an alcohol-free empowerment expert and bestselling author who specializes in helping people change their relationship with alcohol for good, value their worth, and discover their greater purpose. Join us today as Karolina challenges our relationship with alcohol and helps us discover and unleash our greater purpose. Website - https://euphoricaf.com Facebook - @euphoricaf Instagram - @euphoric.af Book – https://www.amazon.com/Euphoric-Ditch-Alcohol-Happier-Confident/dp/0785245847 Sponsor Information – Living Libations https://livinglibations.com/silveredge Want more over 50 health & wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Dec 18, 2024

Text us a comment or question! Welcome to The Over 50 Health & Wellness Show , the #1 podcast for healthy aging! In this special “Coach’s Corner” episode, host Kevin English dives deep into a topic that’s top of mind as we head into the New Year—how to choose the right gym for your health and fitness goals. Whether you’re thinking about joining a commercial gym, building out a home gym, or just overcoming gym intimidation, this episode has you covered! What You’ll Learn in This Episode: Commercial Gyms vs. Home Gyms : The pros and cons of each option to help you decide what’s best for you. The Gym Intimidation Factor : Why gyms can feel daunting, especially if you’re out of shape, and actionable steps to overcome that fear. Must-Have Equipment for a Home Gym : From budget-friendly basics to splurge-worthy setups. Types of Gyms : Studio gyms, powerlifting gyms, Globo gyms, and functional fitness gyms—what’s the difference, and which is right for you? Gym Culture : How to find your fitness tribe and make sure the gym you choose feels welcoming and motivating. New Year’s Resolutions That Stick : Why most resolutions fail and how to set realistic, sustainable fitness goals for 2025. Kevin shares his personal gym journey—from overcoming his own fears as a “skinny-fat” beginner to building a high-end home gym and finding his tribe at a commercial gym. Whether you’re a seasoned fitness enthusiast or a complete beginner, this episode will inspire and empower you to take the next step toward your strongest, healthiest self. Resources & Links: Free Guide : Download Strength Training Made Simple: https://go.silveredgefitness.com/strength-training-guide-optin Related Episode : Listen to How to Overcome Gym Intimidation: https://silveredgefitness.com/217-2/ Legion Athletics : Learn more about Kevin’s go-to supplements and save 20% with code SILVEREDGE : https://legionathletics.rfrl.co/g478n Show Your Support: If you enjoyed this episode, please: Tell a friend who’s setting fitness goals for the New Year. Leave a 5-star review on your favorite podcast platform. Subscribe so you never miss an episode! Thank you for tuning in, and as always, stay strong! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Dec 11, 2024

Text us a comment or question! Welcome to The Over 50 Health & Wellness Show , the number one podcast for men and women over 50 who are ready to transform their health, build strong, lean bodies, and live their best lives in the second half of life! I’m your host, Kevin English, founder of The Silver Edge, and today’s episode is personal. In this special Coach’s Corner edition, I’m diving deep into a condition many of us over 50 face but rarely talk about: skinny fat. You know the look—skinny arms, skinny legs, and a stubborn belly or hips. It’s not just about aesthetics; this condition is a silent killer linked to chronic diseases, inflammation, and even premature death. But here’s the good news: You don’t have to stay stuck in the skinny fat trap. In this episode, I share: ✅ My personal journey from skinny fat in my 40s to the healthiest, strongest version of myself in my 50s and 60s. ✅ The dangers of skinny fat—why it’s worse than obesity for your health. ✅ The ultimate 3-step solution to overcome skinny fat: Eat Right, Move Right, and Recover Right. ✅ Practical, science-backed tips to build muscle, improve body composition, and feel incredible. ✅ Why cardio isn’t the answer—and what you should focus on instead. If you’ve struggled with feeling soft, weak, or stuck in the “dad bod” or “grandma bod” phase, this episode is your roadmap to reclaiming your vitality, strength, and health. Resources Mentioned in This Episode Over 50 Fit Foundations Workout Program: https://silveredgefitness.com/coaching/ Lean Body Blueprint Workout Program: https://silveredgefitness.com/coaching/ Use code PODCAST20 for 20% off any of our workout programs! Stay Connected If you enjoyed this episode, here are two easy ways to show your support: Share this podcast with a friend who needs to hear this message. Leave a 5-star review and subscribe on your favorite podcast platform. Let’s build strong, capable, and confident bodies for the rest of our lives! Until next time, stay strong! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Dec 4, 2024

Text us a comment or question! In this episode of The Over 50 Health & Wellness Show , Coach Kevin flips the script on how you think about your health. What if you approached your body like a business, with you as the CEO, CFO, and COO? Turns out, leading your health with intention, managing your resources, and executing daily habits like a boss might just be the game-changer you need. If you’ve ever felt stuck in a cycle of trying to lose weight, build muscle, or reclaim your youthful vitality, this episode is for you. Kevin breaks down how to define a compelling vision for your health, invest your resources wisely, and create sustainable systems for daily success. Your health is your greatest asset—so let’s start running it like a thriving business! What You’ll Learn in This Episode: Why you need to step into the CEO role of your health. How to define a clear, inspiring vision for your health goals. The importance of tracking your health “metrics” like a savvy CFO. Practical tips for managing your time, energy, and money to support your goals. How to execute daily operations—nutrition, movement, and recovery—like a pro COO. Why small, consistent actions are the key to lifelong health success. Key Takeaways: You Are the CEO of Your Health: Take ownership of your health journey and lead with purpose. Invest Like a CFO: Allocate your resources—time, money, and energy—where they matter most. Execute Like a COO: Focus on consistent nutrition, movement, and recovery to align your daily actions with your long-term goals. It’s Never Too Late to Take Control: No matter where you’re starting from, you have the power to change your health story. EPISODE SPONSOR: Legions Athletics: https://legionathletics.rfrl.co/g478n Use coupon conde SILVEREDGE at checkout to save 20% off your first order (and double loyalty points on all future orders)! Resources & Links Mentioned in This Episode: The Silver Edge Coaching Programs : https://silveredgefitness.com/coaching/ Download your free guide: Over 50 Mojo Magic: The Ultimate Motivation Guide: https://www.silveredgefitness.com/mojo-magic-guide-optin Follow Kevin on Instagram for daily health tips and inspiration: @thesilver_edge Join the Conversation: If you loved this episode, be sure to subscribe, leave a review, and share it with a friend who needs to hear this message. Let’s spread the word that it’s never too late to take charge of your health and create the vibrant, confident life you deserve! Ready to lead your health like a boss? Tune in now and start running your body like the thriving business it deserves to be! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 27, 2024

Text us a comment or question! Welcome to The Over 50 Health & Wellness Show ! With the holiday season knocking on our doors, we’re here to help you navigate the cookies, cocktails, and chaos without derailing your health goals. In this episode, host Kevin English is joined by Silver Edge Super-Coach Jess Wold for a fun and insightful conversation on thriving—not just surviving—during the holidays. Together, they tackle the common challenges of the season, from navigating indulgent parties to managing holiday stress, and share actionable tips to help you stay on track. Here’s what you’ll learn in this episode: How to avoid the “New Year’s Crash Diet” mindset and build healthy habits now. Why planning your workouts is the ultimate act of self-care during the holidays. Tips for enjoying holiday treats and cocktails without going overboard. The truth about processed foods and why eating mindfully matters. Practical strategies for managing holiday stress (and the relatives that come with it). How to protect your immune system with simple food swaps and supplements. Whether you want to stay the course or just minimize the damage, this episode will empower you to enjoy the season while prioritizing your health. It’s all about balance, mindfulness, and showing up as your best self—even when surrounded by sugar cookies and eggnog. BLACK FRIDAY SALE! Fit Foundations: Perfect for beginners ($29.50 with discount). https://www.silveredgefitness.com/fit-foundations-program-split1 PickleFit: For pickleball players who want to play better and avoid injuries ($29.50 with discount). https://www.silveredgefitness.com/picklefit-landing-page Lean Body Blueprint: The ultimate 6-month program for building muscle and torching fat ($49.50 with discount). https://www.silveredgefitness.com/lbb-landing-page Resources Mentioned: Join our free Facebook group: Over 50 Lean Body Blueprint Download your free guide: The Over 50 Ultimate Guide to Supplements Connect With Us: Website: silveredgefitness.com Instagram: @thesilver_edge Facebook: The Silver Edge If you enjoyed this episode, please leave a review, share it with a friend, and subscribe for more content designed to help you build the healthiest, strongest, most vital version of yourself. Happy Holidays—and stay strong! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 25, 2024

Text us a comment or question! Are you ready to feel strong, confident, and downright fabulous in your 50s, 60s, and beyond? In today’s special Coach’s Corner episode, host Kevin English dives into the Top 10 Reasons to Start (or Continue!) Weight Lifting Over 50. This isn’t your average cardio talk—we’re tackling why strength training is the ultimate key to reclaiming your vitality, boosting your metabolism, and getting your sexy back! Kevin shares personal stories, practical tips, and a whole lot of inspiration to help you embrace strength training as the secret sauce for healthy aging. Whether you’re a gym newbie or looking to level up your workouts, this episode is packed with everything you need to know about why lifting weights is a total game-changer for looking and feeling your best at any age. Oh, and did we mention? There’s an epic Black Friday deal on all of The Silver Edge’s workout programs—so tune in for the details! What You’ll Learn in This Episode: The Top 10 Benefits of Strength Training Over 50 , including: How to torch fat and rev up your metabolism (for real, not a quick fix). Why lifting weights is the fountain of youth for your bones, hormones, and energy levels. The surprising connection between strength training and a healthy libido. How strength training helps you stay strong, capable, and confident—so you can crush life in your 70s, 80s, and beyond. Kevin’s personal journey from “skinny fat dad bod” to strong, capable, and thriving in his 60s. Why a professionally designed, age-appropriate program is essential for getting the most out of your strength training routine. A sneak peek into The Silver Edge’s Fit Foundations , PickleFit , and Lean Body Blueprint programs—plus how to grab them for 50% off during Black Friday week! Black Friday Sale Details: 🎉 From November 24th through December 1st, 2024 , all of The Silver Edge’s workout programs are 50% off with the code SILVEREDGE24 . Whether you’re a beginner, pickleball enthusiast, or ready to tackle an advanced six-month program, we’ve got you covered. Fit Foundations: Perfect for beginners ($29.50 with discount). https://www.silveredgefitness.com/fit-foundations-program-split1 PickleFit: For pickleball players who want to play better and avoid injuries ($29.50 with discount). https://www.silveredgefitness.com/picklefit-landing-page Lean Body Blueprint: The ultimate 6-month program for building muscle and torching fat ($49.50 with discount). https://www.silveredgefitness.com/lbb-landing-page Links and Resources: Silver Edge Programs: https://silveredgefitness.com Free Resources: https://silveredgefree.com Episode Show Notes: https://silveredgefitness.com/310 Support the Show: If you enjoyed this episode, please: Share it with a friend who needs to hear this! Leave a 5-star review on your favorite podcast platform. Subscribe for more episodes packed with actionable tips for healthy aging. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 20, 2024

Text us a comment or question! In this episode of The Over 50 Health & Wellness Show , Kevin English sits down with Dr. Jim Polakof, an 86-year-old pioneer in holistic nutrition and healthy aging. Dr. Jim shares his wealth of knowledge and inspiring personal journey, offering actionable insights into living a long, vibrant life. Whether you're looking to improve your nutrition, incorporate movement into your daily routine, or build deeper connections with loved ones, this episode has something for everyone. Dr. Jim also introduces his latest book, Live Healthy Longer with Dr. Jim: How to Live a Long Life Filled with Intimacy and Good Health , a comprehensive guide for anyone seeking to age with grace and vitality. What You’ll Learn in This Episode: Dr. Jim’s Inspiring Journey: From Hollywood filmmaker to holistic health expert, learn how Dr. Jim discovered his passion for helping others live healthier lives. The Importance of Nutrition for Aging Well: Why so many people miss the mark on nutrition and how small changes, like reducing processed foods and eating whole, nourishing meals, can make a big difference. Movement Is Medicine: Why staying active is critical for healthy aging, plus simple exercise strategies—even for those who face physical limitations. The Role of Stress Management: How guided imagery, mindfulness, and other simple practices can help you manage stress in today’s chaotic world. Combating Loneliness: The dangers of social isolation and practical ways to build meaningful connections as you age. Intimacy and Aging: Why physical touch and emotional closeness are vital for your health, happiness, and longevity—and how to cultivate intimacy at any age. Optimism for the Future: Dr. Jim’s hopeful outlook on how we can improve our collective health, one habit at a time. Resources and Links Mentioned in This Episode: Visit Dr. Jim Polakof’s website: www.jamespolakof.com Grab a copy of Dr. Jim’s book: https://www.amazon.com/LIVE-HEALTHY-LONGER-Dr-Jim/dp/B0D95K56S2/ Facebook: https://www.facebook.com/JamesPolakofPhd1 Live Healthy Longer podcast: https://www.jamespolakof.com/podcasts Check Out the Over 50 Fit Foundations Workout Program: https://www.silveredgefitness.com/fit-foundations-1 Connect with Kevin & The silver Edge: Website: www.silveredgefitness.com Instagram: @thesilver_edge Join the Over 50 Lean Body Blueprint Facebook group: https://www.facebook.com/groups/silveredgefitness Enjoyed This Episode? If you found this episode helpful, please subscribe to the podcast and leave a review! Your support helps us reach more listeners who are ready to transform their health and live their best lives after 50. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 13, 2024

Text us a comment or question! In today’s episode, Coach Kevin English dives into a refreshing perspective on weight loss that just might surprise you: why you shouldn’t start a diet over the holiday season! For many, the end of the year brings celebrations, gatherings, and all the tempting treats that come with it, making it a notoriously difficult time to stick to a diet. But what if there's a better way to reach your weight loss goals? Coach Kevin shares an alternative approach that sets you up for success without the frustration and guilt that comes with restrictive dieting during the holidays. Tune in to learn why optimizing your metabolism now, rather than cutting calories, can help you achieve lasting fat loss and avoid the dreaded yo-yo dieting cycle. Kevin walks you through simple steps you can start today to prime your body for a leaner, healthier 2025. Whether you’re ready to kick off a weight loss journey or simply want to stay healthy during the holidays, this episode has valuable insights and actionable tips for you. What You’ll Learn in This Episode: Why starting a diet during the holiday season is often a recipe for frustration and failure The concept of metabolic priming and how it can set you up for sustainable fat loss How reverse dieting works and why it’s key to long-term success The importance of eating more whole, unprocessed foods to naturally boost metabolism Strength training vs. cardio: why lifting weights is essential for lasting fat loss How walking and quality sleep can support your metabolism and overall health Simple tips to help you reduce alcohol intake and manage stress during the holiday season Links and Resources Mentioned: Strength Training Made Simple - Free beginner’s guide to get you started with a strength training program that fits your lifestyle https://www.silveredgefitness.com/strength-training-guide-optin Over 50 Fit Foundations Program - A 10-week workout plan for beginners who want to build a solid fitness foundation https://www.silveredgefitness.com/fit-foundations-program Lean Body Blueprint - A 6-month program for those ready to elevate their strength and fitness journey https://silveredge.ac-page.com/lean-body-blueprint-workout-2 Get In Touch with Kevin: If you’re ready to take the next step in your health journey, check out Kevin’s one-on-one coaching programs or explore his free resources for tips on nutrition, exercise, and building healthy habits. Visit Silver Edge Fitness for more details. https://silveredgefitness.com Support the Show: Love what you’re hearing? Show your support by sharing this episode with friends and family, leaving a 5-star review on your favorite podcast platform, and subscribing to stay updated on all new episodes. Your support helps us reach more listeners and continue providing valuable health and wellness insights for those over 50. Thank you for tuning in! Until next time—stay strong, stay healthy, and make the second half of your life your best half. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 6, 2024

Text us a comment or question! Welcome to The Over 50 Health & Wellness Show ! In today’s episode, we dive deep into the hidden threats that may be impacting your health every day. Host Kevin English sits down with environmental health expert, investigative journalist, and consumer advocate David Steinman, who has dedicated his career to uncovering the invisible toxins that infiltrate our food, household products, and environment. Episode Highlights: David’s Journey – Discover how David’s investigative work led him from uncovering toxins in California waters to becoming a leading advocate for consumer health and safety. Hidden Toxins in Everyday Life – David exposes the unseen chemicals lurking in common items like food, cosmetics, cleaning products, and even the air we breathe, and explains the ways they impact our health—especially as we age. Simple Changes for a Healthier Life – Learn actionable steps to reduce your exposure to harmful chemicals. From reading labels and choosing organic foods to selecting safer cleaning and personal care products, David offers practical advice for minimizing your toxic load. How to Support a Cleaner Environment – David discusses how everyday choices can help protect not just our bodies, but also the planet and communities impacted by industrial pollution. Empowering Yourself – This episode isn’t about fear—it’s about empowerment. David emphasizes how we can all take control of our health by making informed choices, ultimately feeling better and helping to create a healthier world. Key Takeaways: Why Organic Matters – The benefits of organic food aren’t just hype—David explains how choosing organic can drastically reduce your intake of pesticides and other harmful chemicals. Understanding Labels – Learn which ingredients to avoid in your cosmetics, household cleaners, and even packaged foods. Reducing Plastic Use – Discover the health and environmental impacts of plastics and get tips on how to cut down on plastic use in your daily life. Small Changes, Big Impact – David highlights how small, consistent steps can not only improve your personal health but also contribute to larger environmental change. Connect with David: David’s Website : https://davidwilliamsteinman.com Twitter/X - @ bydavidsteinman Instagram - @ davidsteinman_author YouTube - https://www.youtube.com/channel/UCl-Ey1iaFqOuIildv3ynwpQ Resources Mentioned: David’s Book : Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins - https://www.amazon.com/Raising-Healthy-Kids-Protecting-Children/dp/1510774394/ Environmental Working Group (EWG) : A resource for checking the safety of food/household products - https://www.ewg.org Living Libations: Toxic free health & beauty products - https://livinglibations.com/silveredge Give A Derm: Toxic free beauty products - https://shop.giveaderm.com Use coupon code silveredge for 10% discount on your first order Whether you’re looking to make a 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 30, 2024

Text us a comment or question! In this thought-provoking episode, host Kevin English dives into an urgent issue affecting all of us—our health and how it intersects with politics, industry, and personal responsibility. As we approach election day in the United States, Kevin takes a close look at the staggering $4.5 trillion Americans spend annually on healthcare, with 86% going toward treating preventable lifestyle diseases. The shocking reality? Only 12% of Americans are considered metabolically healthy. Kevin explores what’s driving our nation’s health crisis and asks: what can we do to make ourselves, our families, and our communities truly healthy? Key Topics in This Episode: The Big Picture of U.S. Healthcare Spending Why $4.5 trillion in healthcare spending hasn’t made us healthier, with the majority of funds going toward preventable lifestyle diseases. Lifestyle Diseases and Their Root Causes Unpacking the factors contributing to our declining health—ultra-processed foods, sedentary lifestyles, and toxic environments—and what we can do about it. The Role of Politics and Industry How our current healthcare and food industries profit from keeping us dependent on medications and processed foods, and why true health reform starts with individual action, not government intervention. Simple Steps to Reclaim Your Health Practical tips for taking control of your well-being through real food, daily movement, strength training, and mindful lifestyle choices. Learn how to take the “red pill” and break free from the health matrix. Building a Healthy Aging Movement Kevin’s call to action for listeners to lead by example in their communities, become advocates for healthier living, and join a grassroots movement to improve metabolic health across generations. Episode Highlights: A mind-bending look at the difference between millions, billions, and trillions to grasp the scale of U.S. healthcare spending. The link between the American diet and the surge in obesity, type 2 diabetes, and other lifestyle diseases. Kevin’s “Silver Edge Rebel Army” challenge—becoming a leader in the healthy aging movement by adopting small, consistent habits that deliver big results. Actionable Takeaways: Prioritize whole foods over ultra-processed “Frankenfoods.” Aim for a minimum of 7,000 steps each day and strength train three days a week. Educate yourself on environmental toxins and minimize exposure where possible. Sleep for at least seven hours each night and take active steps to manage stress. Tune in for an episode that challenges conventional views on health and offers a path to reclaiming control over your body and mind. Because true health transformation starts with individual choices—and it starts with you. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 23, 2024

Text us a comment or question! In this episode of The Over 50 Health & Wellness Show , host Kevin English is joined by Silver Edge super-coach Russell Mederios to explore the art of meal prep without the overwhelm. They dive into practical tips and hacks that make it easier to eat healthy, hit your nutrition goals, and avoid the temptation of processed foods—all without spending hours in the kitchen. From batch-cooking protein to simplifying your grocery shopping, Kevin and Russell share strategies for staying on track with your diet, whether you’re at home or on the go. They also cover how to approach nutrition on vacation without derailing your progress, and the best tools for simplifying meal prep, including slow cookers, air fryers, and more. If you’re over 50 and looking to lose weight, build muscle, or simply improve your overall health, this episode will give you actionable steps to start making meal prep a breeze. Key Takeaways: Why Meal Prep Matters: The importance of planning ahead to avoid unhealthy processed foods and stay on track with your goals. Meal Prep Essentials: Discover the must-have tools for meal prepping like crockpots, air fryers, and rice cookers. Start Small: How to ease into meal prep by starting with just one meal, like breakfast or protein, to build the habit. Vacation Nutrition Tips: How to enjoy vacations guilt-free without undoing all your hard work, plus strategies to make sure you get enough protein and stay active. Healthy Processed Foods: Some go-to snacks and protein bars that are healthier options when you’re in a pinch. Pro Tip: Make meal prep fun by pairing it with your favorite podcast or show—it turns a chore into something you look forward to. Resources Mentioned: Peanut Butter and Fitness website for healthy meal prep ideas: https://www.peanutbutterandfitness.com Atlas Protein Bars: https://atlasbars.com Paleo Valley Meat Sticks: https://paleovalley.com Connect with Kevin English: Website: https://silveredgefitness.com Free Private Facebook Group: https://www.facebook.com/groups/silveredgefitness Subscribe & Review: If you enjoyed this episode, please take a moment to subscribe and leave a review. Your feedback helps us continue to bring you great content and reach more listeners like you! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 16, 2024

Text us a comment or question! In this episode of The Over 50 Health & Wellness Show , host Kevin English takes you on an eye-opening journey to uncover the true secret to living a vibrant, healthy life well into your 50s, 60s, and beyond. Spoiler: It’s not about the latest diet or workout trend. Instead, it’s all about developing the right mindset . This episode is a replay of a live webinar from our recent 21 Day Fall Fat Loss Challenge , and it’s packed with actionable insights on why your beliefs around aging and health matter more than you might think. Kevin shares personal stories, challenges the common narrative of “it’s all downhill from here,” and offers practical strategies for building a growth and positive mindset that will serve you for life. Key Topics Discussed: Why Mindset Matters: Explore why your beliefs are the biggest predictor of long-term health success and how shifting your mindset can lead to better outcomes. Common Mindset Blocks: Kevin dives into common mental roadblocks, such as “It’s too late for me” and “I’ve tried everything,” and explains how to break free from these limiting beliefs. Building a Growth Mindset: Learn how to adopt a growth mindset that embraces challenges, fosters resilience, and prioritizes progress over perfection. Cultivating a Positive Mindset: Discover actionable strategies like gratitude, journaling, and mindfulness to foster a positive mindset that will keep you motivated. The Ultimate Key to Success: Stay tuned until the end, where Kevin reveals the one habit he believes is the foundation of lifelong health and vitality. Why You Should Listen: If you’ve ever struggled with motivation or felt discouraged by past failures, this episode offers a new perspective. It’s a must-listen for anyone over 50 who wants to break free from the “over the hill” mindset and discover how adopting a positive, resilient outlook can transform their health journey. Resources Mentioned in the Episode: Check out our free Mojo Magic Guide for tips on maintaining motivation: The Silver Edge Mojo Magic Guide https://silveredgefitness.com/free/ Join our Over 50 Lean Body Blueprint Facebook group for support, inspiration, and more resources tailored for your journey. https://www.facebook.com/groups/silveredgefitness Connect with Us: Visit The Silver Edge for coaching and resources to help you build a lean, strong, and capable body at any age. Follow Kevin on Instagram for daily tips, inspiration, and behind-the-scenes content: @thesilver_edge Subscribe to The Over 50 Health & Wellness Show wherever you get your podcasts, and leave a review to let us know what you think! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 9, 2024

Text us a comment or question! Welcome to another episode of The Over 50 Health & Wellness Show ! Today, host Kevin English is joined by Silver Edge Coach Jess Wold to share some of their favorite health hacks designed to help you feel stronger, leaner, and healthier—without overhauling your entire life! Whether you’re just starting on your wellness journey or looking for quick, simple ways to level up your routine, this episode is packed with easy-to-implement tips to move you closer to your goals. Tune in as Kevin and Jess dive into practical strategies to prioritize protein, sneak in more movement, dial in on quality sleep, and maximize nutrition—all while keeping it realistic and sustainable for your busy life. From the importance of a high-protein breakfast to the surprising benefits of consistent sleep routines, you’ll learn how even small changes can add up to big results. If you’re ready to embrace healthy habits that stick, you won’t want to miss this fun and insightful conversation! Key Topics Discussed: The Power of Protein – Easy ways to incorporate more protein into your daily meals, starting with breakfast. Walking for Wellness – Why regular, restorative walking can transform your health, and simple tips to get started. Quality Sleep Hacks – How consistent bed and wake times can improve your energy, focus, and overall health. The Power of Prep – Cooking in bulk to make healthy eating more convenient and sustainable. Strength Training Simplified – Getting stronger doesn’t have to mean spending hours in the gym; start with what you can, and build from there. Smart Hydration Tips – Fun ways to keep hydration on track throughout the day. Mindful Eating – Slowing down and being intentional with your meals to improve digestion and manage hunger. Swapping Out Processed Foods – Small, manageable changes to reduce processed foods and focus on whole, nourishing options. Healthy Snacking – Finding protein-packed snacks that are both convenient and satisfying. Staying Consistent – Embracing progress over perfection and making these tips a natural part of your daily routine. Episode Highlights: Discover why simple, small changes can make a big difference when it comes to your health and wellness goals. Learn easy, realistic hacks for building a diet focused on whole foods, lean protein, and less processed junk. Find out how a little planning and bulk cooking can make it easier to eat healthy, even on your busiest days. Get practical tips on how to incorporate more movement and exercise into your life, even when you’re short on time. Whether your goal is to lose weight, build muscle, or just feel more energetic and vibrant, this episode has the tips and hacks you need to make it happen! Resources Mentioned: Free Protein Guide: https://silveredgefitness.com/free/ High-Protein Breakfast Recipes: https://silveredgefitness.com/free/ Join the Over 50 Lean Body Blueprint Facebook Group: https://www.facebook.com/groups/silveredgefitness Connect with Us: For more tips and support, be sure to join our private Facebook group, The Over 50 Lean Body Blueprint , and connect with others on a similar journey. And don’t forget to subscribe to The Over 50 Health & Wellness Show for more e 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 2, 2024

Text us a comment or question! Welcome to the latest episode of The Over 50 Health & Wellness Show ! In this solo edition host Kevin English breaks down the Silver Edge Nutrition Pyramid to simplify your approach to food for achieving your body composition goals. Whether your goal is fat loss, muscle building, or overall health, this framework will guide you through how to fuel your body effectively. Key Takeaways: Nutrition Overload: Kevin addresses the overwhelming amount of conflicting nutrition advice and offers a streamlined, straightforward approach. The Silver Edge Nutrition Pyramid: A simple four-layer pyramid to help you prioritize what matters most for your body composition goals: What You Eat: Real, whole foods should make up the foundation of your diet. Prioritizing protein is essential for muscle building and fat loss. How You Eat: Eating slowly, mindfully, and with intention helps with digestion and prevents overeating. How Much You Eat: Understanding your daily caloric needs is critical but should only be considered after nailing down what and how you eat. When You Eat: The least important factor, Kevin dispels the myth that timing your meals (like intermittent fasting) is a magic bullet for fat loss. Additional Insights: Why ultra-processed foods are engineered to cause overeating. The importance of protein in maintaining muscle mass as we age. Why under-eating can stall fat loss efforts, and how to restore your metabolism through reverse dieting. Coach Kevin's personal take on meal timing and why intermittent fasting may not be ideal for those over 50. Links and Resources: Silver Edge Free Resources Legion Athletics Protein Powder – use coupon code silveredge for 20% off your first order Paleo Valley Bone Broth Protein Organifi Plant-Based Protein Support the Show: If you enjoyed this episode, please share it with a friend and encourage them to listen. For YouTube viewers, don't forget to like and subscribe! Podcast listeners, we appreciate your 5-star reviews, which help others discover the show. Thanks for tuning in, and until next time—stay strong! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 25, 2024

Text us a comment or question! In this episode of The Over 50 Health & Wellness Show , host Kevin English dives into one of the fastest-growing sports in America – pickleball! Whether you’ve heard about it or are just curious, this episode will explain why pickleball is quickly becoming the go-to sport for people over 50. Joining Kevin is pickleball enthusiast and advocate, Dennis Poppe, who first discovered the sport at age 65 and has since lost 60 pounds and found a new passion for life. Dennis shares his personal journey of how pickleball helped him transform not only his health but also his social life and sense of purpose. Together, Kevin and Dennis break down why pickleball is more than just a fun pastime – it’s a great way to stay active, build community, and improve your health in the second half of life. Key Topics Covered: Dennis Poppe’s journey from reluctant participant to passionate pickleball advocate The incredible health benefits of pickleball, including weight loss, improved mobility, and mental wellness Why pickleball is an inclusive and accessible sport, no matter your fitness level The history of pickleball and its rapid growth, especially among seniors Tips for getting started in pickleball, including choosing the right equipment, finding local courts, and joining the pickleball community How to prevent common pickleball injuries and play smart as you age Whether you’re already a pickleball player or have never picked up a paddle, this episode will inspire you to explore the fun, fitness, and friendships that come with this exciting sport! Resources Mentioned in the Episode: US Senior Pickleball Association: Website PlayTime Scheduler: Website USA Pickleball: Website Facebook: US Senior Pickleball Association Connect with PickleFit: Website: www.mypicklefit.com Instagram: @mypicklefit Podcast: The PickleFit Podcast If you’re ready to transform your health and fitness in your 50s and beyond, be sure to subscribe to The Over 50 Health & Wellness Show and never miss an episode! If you enjoyed today’s show, please leave a rating and review. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 18, 2024

Text us a comment or question! In this special 300th episode of The Over 50 Health & Wellness Show , Kevin is joined by his Silver Edge coaching team—Coach Monica, Coach Jess, and Coach Russell—for an inspiring and candid conversation about their personal fitness journeys. Each coach shares how they first got into fitness and, more importantly, the defining moment that made them realize fitness was more than just a hobby—it was their life’s calling. Whether you're a seasoned gym-goer or just starting out on your fitness journey, you'll find motivation, empowerment, and plenty of relatable stories in this episode. From overcoming gym intimidation to discovering the transformative power of strength training after 40 and 50, this episode is packed with insights and inspiration for anyone looking to level up their health and fitness. Key Takeaways: Coach Monica's Journey: From step aerobics and light weights in her 20s to discovering CrossFit in her 40s and falling in love with strength training, Monica shares how overcoming gym intimidation transformed her health and life. Coach Russell's Journey: Always an athlete, but never focused on strength, Russell discusses his shift from cardio-heavy routines to strength training, and how hiring a bodybuilding coach changed everything—eventually leading him to become a coach himself. Coach Jess's Journey: From dance to CrossFit to opening her own gym, Jess shares how her fitness journey evolved and how discovering nutrition coaching allowed her to take her passion to the next level. Kevin's Story: Host Kevin English shares his transformation from an unhealthy, stressed-out corporate lifestyle to becoming the healthiest, strongest version of himself in his 50s, finding his calling in helping others do the same. In this episode, you’ll learn: The importance of finding your fitness inflection point—when fitness goes from a casual interest to a lifestyle. How strength training can completely transform your body, health, and confidence after 50. Why patience and consistency are key to seeing long-term results. How the coaches overcame gym intimidation and made their fitness journeys sustainable. Join the Conversation: Are you on your own health and fitness journey? Have you had an inspiring transformation, or are you working toward one? Join our free Facebook group, Over 50 Lean Body Blueprint , and share your story. We’d love to hear from you! Resources Mentioned: The Over 50 Lean Body Blueprint Facebook Page Connect with The Silver Edge: Website: silveredgefitness.com Instagram: @thesilver_edge Listen & Subscribe: Be sure to listen to previous episodes of The Over 50 Health & Wellness Show and subscribe on your favorite podcast platform so you never miss an episode! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 11, 2024

Text us a comment or question! The Lean Body Blueprint Workout Program – Save 50% on our most popular over 50 program to build strength, burn fat, and boost your metabolism. https://silveredge.ac-page.com/lbb-workout-1 In today’s episode of The Over 50 Health & Wellness Show , host Kevin English is joined by Silver Edge coach Russell Medeiros for an insightful discussion on how your metabolism works like a bank account. Are your daily habits making deposits that build health wealth, or are they causing withdrawals that drain your energy and vitality? They cover everything from the dangers of excessive cardio and constant dieting to the importance of stress management, proper sleep, and movement. Kevin and Russell also share their thoughts on popular trends like intermittent fasting, and why certain "healthy" habits might be doing more harm than good. Whether you're wealthy in metabolic health or deep in debt, they offer practical strategies to help you make smart "investments" in your well-being. Key Topics Covered: Understanding Your Metabolism as a Bank Account - Kevin introduces the idea of metabolism as a bank account, with activities like dieting, excessive cardio, and stress making withdrawals and healthy habits making deposits. How Excessive Cardio Can Hurt Your Metabolism - Russell explains why cardio, especially in excess, might be doing more harm than good when it comes to building a healthy metabolism. Dieting and Why It Can Be a Metabolic Withdrawal - Kevin shares his experience with yo-yo dieting and how long-term calorie restriction can wreak havoc on metabolic health. The Impact of Stress and Poor Sleep on Metabolism - Both Kevin and Russell discuss how stress and lack of quality sleep can put you further in "metabolic debt." Alcohol and Its Effect on Your Metabolic Health - Kevin explains why alcohol, despite being socially accepted, is a significant withdrawal from your metabolic bank account and how it impacts your overall health. Sedentary Lifestyle: Why Lack of Movement Drains Your Energy - Russell talks about the importance of general movement throughout the day and how long periods of sitting can take a toll on your metabolism. Intermittent Fasting: Is It a Deposit or Withdrawal? - Kevin dives into the pros and cons of intermittent fasting, particularly for older adults, and why it might not be the best strategy for everyone. Ultra-Processed Foods and Why They’re a Metabolic Withdrawal - The hosts talk about how ultra-processed, hyper-palatable foods can quickly drain your health and vitality. Building Metabolic "Wealth" and Maintaining It Long-Term - Kevin and Russell wrap up the episode with actionable tips on how to consistently make deposits in your metabolic account through healthy eating, strength training, and sustainable lifestyle habits. Resources Mentioned: The Lean Body Blueprint Workout Program – Check it out on the Silver Edge website to build strength, burn fat, and boost your metabolism. https://silveredge.ac-page.com/lbb-workout-1 Over 50 Lean Body Blueprint Facebook Group – Join our private group for accountability, community support, and expert advice from Silver Edge coaches. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 4, 2024

Text us a comment or question! In this rewind episode of The Over 50 Health & Wellness Show , host Kevin English revisits one of the most popular episodes from a year ago, as we gear up for the upcoming 21 Day Fall Fat Burner Challenge . Kevin digs into the world of fat loss challenges and explains why he’s not a fan of most of them—especially for those of us over 50. He also shares why the challenge at The Silver Edge is different, focusing on sustainable health habits, building muscle, and transforming your body for the long haul—without the stress of rapid weight loss. Tune in to learn: The pitfalls of typical weight loss challenges, including yo-yo dieting, muscle loss, and nutritional deficiencies. Why rapid fat loss is tempting, but ultimately unsustainable, particularly for the over 50 community. How The Silver Edge’s approach prioritizes healthy habits, strength building, and metabolic health. Why you won’t need to step on a scale during The Silver Edge’s 21 Day Challenge—and how you can still win big. Key Takeaways: Rapid fat loss challenges often do more harm than good, particularly for individuals over 50. Sustainable health and fitness require personalized approaches, muscle building, and lasting lifestyle changes—not quick fixes. The Silver Edge’s 21 Day Fall Fat Burner Challenge is all about creating healthy, sustainable habits that you can carry forward beyond the challenge. Sign Up for the 21 Day Fall Fat Burner Challenge: Join a community of like-minded people over 50 who want to burn fat, build muscle, and show up as their healthiest, strongest selves. Don’t miss out on this challenge—registration is capped at 100 participants! Click here to sign up : https://silveredge.ac-page.com/fall-fat-burner-challenge-2024 Support the Show: Share this episode with a friend who could benefit from this information. Leave a 5-star review on Apple Podcasts to help Kevin bring on more expert guests and keep providing value-packed content. Enjoyed the episode? Don't forget to hit subscribe and never miss an episode of The Over 50 Health & Wellness Show 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 28, 2024

Text us a comment or question! In this episode of The Over 50 Health & Wellness Show , host Kevin English is joined by Silver Edge Coach and Program Director, Monica Jacobs, for an in-depth discussion on the importance of consistency and patience in achieving long-term health and fitness goals. They share personal stories, client successes, and dive into the small, sustainable habits that are key to building a lean, strong, and capable body in the second half of life. Kevin and Monica also provide an exclusive sneak peek into the upcoming 21-Day Fall Fat Burner Challenge. This isn’t your typical crash diet or quick-fix challenge. Instead, it’s designed to help you transform your body from a fat storer to a fat burner by establishing healthy habits that you can maintain for life. If you’ve struggled with yo-yo dieting or have found it difficult to stick to a fitness routine, this episode will provide you with the tools and mindset shifts needed to achieve lasting success. Plus, learn how you can join the challenge and start building the body you’ve always wanted – just in time for the holiday season. Key Topics Covered: The role of consistency and patience in long-term health and fitness success Kevin and Monica’s personal journeys with consistency and habit-building Client success stories that demonstrate the power of sustainable habits What to expect from the 21-Day Fall Fat Burner Challenge How the challenge focuses on metabolic health rather than just weight loss Exclusive details about the challenge’s daily tasks, bonus challenges, and live webinars The importance of building a supportive community and finding accountability Links and Resources: Join the 21-Day Fall Fat Burner Challenge: https://silveredge.ac-page.com/fall-fat-burner-challenge-2024 The Silver Edge Website: www.silveredgefitness.com Join the Over 50 Lean Body Blueprint Facebook Group: https://www.facebook.com/groups/silveredgefitness Follow The Silver Edge on Instagram: @thesilver_edge Call to Action: Ready to take control of your health and start building sustainable habits? Join us for the 21-Day Fall Fat Burner Challenge ! It’s time to stop chasing fads and start focusing on what really works. Register now and get started on your journey to a healthier, stronger, and more vibrant you! Subscribe & Leave a Review: If you enjoyed this episode, please subscribe to The Over 50 Health & Wellness Show and leave us a review on your favorite podcast platform. Your feedback helps us reach more listeners and continue to bring you valuable content. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 21, 2024

Text us a comment or question! Welcome back to another empowering episode of The Over 50 Health & Wellness Show! Today, host Kevin English teams up with Silver Edge coach Jess Wold to dive into the transformative world of strength training for men and women over 50. In this episode, Kevin and Jess discuss why strength training is a game-changer for those looking to lose weight, build muscle, and boost overall vitality in the second half of life. They break down everything from the basics of getting started to the benefits of building functional strength that enhances daily life and long-term health. You’ll hear inspiring client success stories and get practical tips on how to start a strength training program, even if you’ve never lifted a weight before. Plus, learn about the Lean Body Blueprint Workout —a six-month program designed specifically for people over 50 to help them get stronger, leaner, and more confident in their bodies. Whether you’re new to strength training or looking to reignite your fitness journey, this episode is packed with actionable advice and motivation to help you show up as the healthiest, strongest version of yourself. In This Episode, You’ll Learn: - Why strength training is crucial for healthy aging and fat loss after 50. - The difference between exercising and working out, and why having a plan is key. - Tips for getting started with strength training, even if you’re intimidated by the gym. - How to build functional strength to enhance your everyday life. - Details about the Lean Body Blueprint Workout, a comprehensive six-month program tailored for men and women over 50. Resources Mentioned: Lean Body Blueprint Workout (https://www.silveredgefitness.com) – Get started with our six-month strength training program designed specifically for people over 50. The Over 50 Guide to Gym Intimidation – Listen to our previous episode on overcoming gym intimidation and getting comfortable with your workouts. Turkish Get-Up YouTube Tutorial – Watch Kevin’s step-by-step guide to mastering the Turkish Get-Up, a powerful full-body exercise. Join the Conversation: Join our private Facebook group - the Over 50 Lean Body Blueprint today and connect with a community of like-minded Subscribe & Review: If you enjoyed this episode, be sure to subscribe so you never miss a future episode. And if you found this episode valuable, please leave us a review to help others discover the show! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 14, 2024

Text us a comment or question! Welcome to Episode 295 of The Over 50 Health & Wellness Show! In today’s episode, host Kevin English is joined by Silver Edge coach and Program Director Monica Jacobs for an in-depth conversation about one of the biggest challenges many of us face: staying motivated. If you’ve ever struggled to keep your motivation high when it comes to losing weight, getting in shape, or sticking to your health goals, this episode is for you. Kevin and Monica share their top strategies for keeping that motivation well full and discuss why motivation alone isn’t always enough. Key Topics Discussed: Understanding Motivation: The difference between extrinsic and intrinsic motivation, and why knowing your "why" is crucial. Creating a Positive Environment: How surrounding yourself with the right people and influences can make or break your success. Embracing Challenges: Why doing hard things is essential for growth and how it can refill your motivation well. Tracking Progress & Celebrating Wins : The importance of small victories and how to measure your progress effectively. The Power of Social Support : How a community, workout buddy, or coach can keep you on track and motivated. Falling in Love with the Process: Why sustainable success comes from enjoying the journey, not just focusing on the end goal. Resources Mentioned: The Over 50 Mojo Magic: The Ultimate Motivation Guide: A comprehensive 50-page guide designed to help you regain your motivation and stay on track. Download it for free here: https://silveredge.ac-page.com/mojo-magic-guide The Silver Edge Guide to Motivation Mastery: A quick-read, 5-page guide with practical tips for keeping your motivation high. Also available for free at https://silveredge.ac-page.com/motivation-mastery James Clear’s "Atomic Habits": A must-read book on habit formation and the power of small, consistent actions. Buy it on Amazon: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ Check Out Give-A-Derm (use coupon code “silveredge” to save 10% off your first order): Main website: https://giveaderm.com The Facial Edition System: https://shop.giveaderm.com/products/facial-edition Podcast Episode featuring Give-A-Derm founders: https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000649037673 Thank you for tuning in! If you enjoyed this episode, please leave a rating and review on your favorite podcast platform, and don’t forget to subscribe so you never miss an episode. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 7, 2024

Text us a comment or question! In this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge Coach Russell Medeiros for an engaging and informative conversation. They share personal stories, from Russell's canoeing trip with his kids to Kevin's adventures in snake wrangling. They also delve into practical strategies for maintaining fitness and nutrition while on vacation, discuss the controversial Olympic opening ceremony, and highlight the importance of occasional breaks from routine workouts. Key Topics Discussed: - Introduction of Co-host Russell Medeiros: Russell's recent activities and adventures, including a memorable canoe trip with his children. - Personal Stories: Kevin’s snake wrangling experiences on his farm and a heartfelt story about volunteering with adaptive athletes at Life Rolls On. - Olympic Opening Ceremony: A candid discussion about the controversial aspects of the recent Olympic opening ceremony and its broader cultural implications. - Fitness on Vacation: Practical tips for maintaining fitness and nutrition while on vacation, including setting non-negotiable goals, staying active, and the importance of protein intake. - Deload Weeks: The benefits of taking occasional breaks from intense workouts and how life events can naturally provide these breaks. - Maintaining Healthy Habits: Encouragement to embrace healthy habits as a lifestyle, rather than a temporary effort, and the value of enjoying the process of becoming stronger and fitter. Resources Mentioned: - Life Rolls On : A nonprofit organization that helps adaptive athletes experience the joy of surfing. - SilverEdgeFree.com : Free guide titled "Workout Anywhere" for those looking to maintain fitness while traveling. - The Over 50 Lean Body Blueprint Facebook Group : A private group for ongoing support and discussion about healthy aging. Join the Conversation: If you enjoyed this episode, consider joining our private Facebook group, The Over 50 Lean Body Blueprint , to continue the discussion and connect with like-minded individuals. Please remember to answer the entry questions and agree to the group rules for access. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jul 31, 2024

Text us a comment or question! Today we have another classic rewind episode for you. This episode originally aired a little over 2 years ago – and at the time was one of our most downloaded episodes. This was an interview with Sal DiStefano from the Mind Pump podcast – and I had an absolute blast chatting with Sal about how to get – and stay – strong, fit, and heathy as we age. So whip up a protein shake and turn up the volume – I know you’re gonna love this episode! My guest today is Sal DiStefano. With over 20 years of coaching experience, Sal is one of the most sought-after experts in the health and fitness industry. He’s a founding member and host of the wildly popular podcast Mind Pump, which is my personal favorite podcast. He is also the author of the new book titled The Resistance Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body – in Only 60 Minutes a Week. Join us this week as Sal shares his thoughts on how to optimize our metabolisms and the most effective way to train and eat for long term fat loss, health, and longevity. You can connect with Sal in the following ways. You can find the Mind Pump website HERE . Twitter - @mindpumpsal Click HERE for the Mind Pump podcast on YouTube. Click HERE for Mind Pump podcast Book – The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body – in Only 60 Minutes a Week by Sal DiStefano. Available wherever you buy books or click HERE to view on Amazon. Sponsor Info: Click HERE to view all MAPS Fitness Programs Want more free health and wellness content? Check out these resources: Click HERE for free guides on nutrition, exercise, and lifestyle. Click HERE to join the Over 50 Lean Body Blueprint private Facebook group. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jul 24, 2024

Text us a comment or question! Today we have a classic rewind episode - this episode originally aired back in August of 2021, and we’ve gained a ton of new listeners since then. If you’re at all interested in being strong, fit, and capable as you age, stick around, you’re in for a treat! My guest today is Andy Baker. Andy has over 17 years of experience as a personal trainer and strength coach and is one of the most sought-after strength and fitness experts in the industry. Andy coaches high level elite athletes as well as “athletes of aging” and is the co-author of “Practical Programming for Strength Training” with Mark Rippatoe. Andy is also the co-author of “The Barbell Prescription: Strength Training for Life after 40” with Dr. Jonathon Sullivan. In this episode Andy shares exactly what we should do to get strong, as well as how we should do it. We cover optimum exercise selection, set and reps, programming and progressions – for everyone from the very basic beginner to the advanced athlete looking to compete in the sport of powerlifting. In this episode we also discuss: Health outcomes between older people who weight train vs those who don’t The roll of CrossFit in putting barbells into older people’s hands The importance of coaching and self-education How to get started with strength training How to break through training plateaus How to train for first powerlifting meet And much, much more! You can connect with Andy on Instagram @bakerbarbell We discussed the following resources in this episode: Andy’s Website – www.andybaker.com Andy’s Training Programs - www.andybaker.com/training-programs Starting Strength Website – www.startingstrength Search for a Starting Strength Certified Coach – www.startingstrength.org/site/coaches Book – Starting Strength: Basic Barbell Training by Mark Rippetoe Book – Practical Programming for Strength Training by Andy Baker & Mark Rippetoe Book - The Barbell Prescription: Strength Training for Life After 40 by Andy Baker & Dr. Jonathon Sullivan 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jul 17, 2024

Text us a comment or question! Welcome to Episode 290 of The Over 50 Health & Wellness Show! In this episode, Kevin English sits down with his good friend and long-time waterman, Alex Torres, to dive into a fun-filled conversation about the ocean, surfing, and the unique world of body surfing. Get ready for a blast of nostalgia, stoke, and insights into staying youthful and passionate about life. Highlights: Introduction to Alex: Alex shares his early memories of the ocean and his journey from a beach-loving kid to a seasoned waterman. Surf Culture of the 70s and 80s: A trip down memory lane as Alex reminisces about the surf and skate scenes in Southern California, touching on the vibrant and rebellious surf culture. The Birth of Whomporama: Alex recounts the hilarious and serendipitous beginnings of the intergalactic body surfing championship known as Whomporama, and its evolution into a beloved annual event. Event Details: Whomporama 2024 will be held on August 10th, 2024 at Hamlet Avenue, Carolina Beach, NC. The event is a fun-filled, volunteer-driven body surfing competition with creative categories and unique, often bizarre trophies. Keeping the Stoke Alive: Alex shares his secrets to maintaining his passion for the ocean and surfing, emphasizing the importance of staying active and having fun. Call to Action: Join the Fun: Whether you're a seasoned body surfer or a complete novice, come join the Whomporama for a day of fun, creativity, and community spirit. Stay Updated: Follow the Whomporama Facebook page for the latest updates and information on the event. Support the Cause: All proceeds from the Whomporama go to local charities, so your participation helps support great causes in the Carolina Beach community. Tune in and catch the wave of excitement in this lively and entertaining episode! Whether you're a water enthusiast or just love a good story, this episode is sure to leave you inspired and smiling. Whomporama FB Page - https://www.facebook.com/groups/423296137722790 Connect with Alex on FB - https://www.facebook.com/surf.wise.1/ Resources and Shout-outs: Dog Town & Z Boys Movie - https://www.amazon.com/Dogtown-Z-Boys-Sean-Penn/dp/B000I8ERUS Come Hell or High Water - https://www.youtube.com/watch?v=JbVvTLHZFWo Life Rolls On - https://liferollson.org/northcarolina State of Shaka - https://stateofshaka.com 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jul 10, 2024

Text us a comment or question! In this episode of The Over 50 Health & Wellness Show, my guest Hannah Went and I take listeners on an engaging journey into the world of epigenetics and biological age. With a mission to help you understand how you can take control of your health and improve your longevity, we introduce a topic that promises to revolutionize our approach to aging. We begin by setting the stage, explaining the critical difference between chronological age and biological age. We introduce the concept of epigenetics and underscores its significance in our health journey. The conversation then shifts to how lifestyle factors such as nutrition, exercise, stress, and sleep profoundly impact our biological age. As the discussion unfolds, we explore the concept of caloric restriction and its effects on aging. We delve into understanding and improving insulin sensitivity and blood sugar levels, providing listeners with actionable insights. The heart of the episode features a detailed analysis of my own comprehensive epigenetic test results. We discuss various health markers, including fitness age, immune function, and weight loss response, providing a fascinating look at personalized health data. Highlights: Introduction and Setting the Stage: Kevin introduces the guest and the intriguing topic of biological age and epigenetics. Guest's Journey: A dive into the guest’s background and how they became interested in biological age and epigenetics. Epigenetics 101: A clear and engaging explanation of epigenetics and its impact on health. Chronological Age vs. Biological Age: Understanding the key differences and why biological age matters. Analyzing Kevin’s Epigenetic Test Results: A deep dive into the data, discussing various health markers and what they mean. Lifestyle Factors: How nutrition, exercise, stress, and sleep can influence your biological age. Practical Recommendations: Actionable steps to improve biological age and enhance overall well-being. The Future of Precision Medicine: Speculating on where personalized health care is headed. Links and Resources: Curious about your own biological age and epigenetics? Check out TruDiagnostic’s website: https://www.trudiagnostic.com The test I took was the TruAge Complete – and you can save 12% by using discount code “silveredge” at checkout. Instagram: @trudiagnosticofficial Facebook: @TruDiagnostic Twitter/X: : @TruDiagnostic YouTube: https://www.youtube.com/c/trudiagnostic Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us continue to bring you valuable content to support your health and wellness journey. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jul 3, 2024

Text us a comment or question! Episode Summary: In this insightful episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Coach Russell Medieros for a deep dive into the challenges and strategies of maintaining a lean, strong, and healthy body composition as we age. Together, they explore the seasonal nature of dieting and bulking, the importance of strength training, and the keys to metabolic health. Packed with personal anecdotes, practical tips, and expert advice, this episode is a must-listen for anyone over 50 looking to optimize their health and fitness journey. Key Topics Discussed: 1. Father’s Day Recap: Kevin and Russell share their low-key Father’s Day celebrations and the importance of family time. 2. The Soccer Coaching Analogy: Kevin's story about coaching his son’s soccer team and the lesson that what you do when you don't have the ball (or aren't dieting) is more important for long-term success. 3. Building Muscle vs. Losing Fat: The significance of building muscle for metabolic health and the challenges of losing fat while preserving muscle mass. 4. Seasonal Approach to Fitness: How to plan your year around muscle-building and fat-loss phases, considering life events and personal goals. 5. The Role of Strength Training: Why strength training is crucial, especially as we age, and how to integrate it into your fitness routine. 6. Navigating Dieting and Maintenance: The importance of a slow, controlled approach to dieting and bulking, and the benefits of taking diet breaks. 7. Personal Client Success Stories: Kevin shares inspiring success stories from his clients, emphasizing the transformative power of proper nutrition and strength training. 8. Common Pitfalls and Mindset Shifts: How to avoid common dieting pitfalls and adopt a mindset focused on long-term health and sustainability. Join the Conversation: Join our private Facebook group, Over 50 Lean Body Blueprint, to continue the conversation and connect with like-minded individuals on a similar health and fitness journey. Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us reach more people and continue providing valuable content. Thank you for tuning in, and we look forward to helping you show up as the healthiest, strongest, most vital version of yourself in the second half of your life! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 26, 2024

Text us a comment or question! In this episode of the Over 50 Health and Wellness Show, host Kevin English interviews Gwendolyn Bounds, an award-winning journalist and author, on her inspirational journey from being the last pick in childhood sports to excelling in midlife obstacle course racing. Wendy discusses overcoming childhood insecurities, midlife challenges, and the significance of both mental and physical fitness. The conversation covers personalized fitness, the power of self-experimentation, and engaging in activities like Spartan racing to enhance health and self-discovery. Wendy also presents her new book, 'It's Not Too Late: The Power of Pushing Limits at Any Age,' emphasizing the value of small, consistent healthy choices over quick fixes. TIME STAMPS: 01:06 Introducing Wendy Bounds: From Sedentary to Superwoman 02:52 Wendy's Childhood and Athletic Insecurities 04:40 Impact of Childhood Experiences on Adulthood 08:47 Overcoming Limiting Beliefs and Imposter Syndrome 12:35 The Competency Trap and Growth Mindset 17:33 Catalysts for Change in Midlife 26:18 The Midlife Assassin: Breaking the Cycle of Sameness 30:06 The Importance of Physical Fitness in Aging 37:14 Traveling Challenges and Fitness Motivation 38:30 The Expanding World of Fitness 39:10 Introduction to OCR and Spartan Races 40:39 What is OCR? 45:37 Training for OCR: Practical Tips 50:37 The Role of Burpees in Spartan Races 53:02 Metaphors for Life: Obstacles in OCR 58:31 Fueling Your Fitness Journey 01:04:33 The Importance of Personalized Health Choices 01:11:54 Conclusion and Final Thoughts Connect with Wendy: Web | gwendolynbounds.com Instagram | @gbounds Linkedin | /gwendolynbounds Twitter | @gwendolynbounds Book: Not Too Late: The Power of Pushing Limits at Any Age Subscribe & Review: Are you subscribed to The Over 50 Health & Wellness Show? If not, I’d love for you to do that today so you don’t miss any future episodes. I’d also be grateful if you left a review on iTunes. Your reviews help others find the podcast and get the support they need on their health journey. Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 18, 2024

Text us a comment or question! Welcome to another episode of The Over 50 Health & Wellness Show! In this special episode, host Kevin English, healthy aging expert and founder of The Silver Edge, takes us through an enlightening webinar on intermittent fasting. Designed specifically for men and women over 50, this episode aims to demystify the popular concept of intermittent fasting and separate fact from fiction. Join us as Kevin defines intermittent fasting, distinguishes it from prolonged fasting, and explores the numerous claims associated with it, from weight loss to improved longevity. You’ll gain a clearer understanding of the potential benefits and practical advice on how to incorporate intermittent fasting into your lifestyle. Episode Highlights: Introduction to Intermittent Fasting: Understand what intermittent fasting is and how it differs from prolonged fasting. Historical and Religious Context: Learn about the historical and religious significance of fasting. Popular Intermittent Fasting Protocols: Explore various fasting methods such as the 16/8, 18/6, OMAD, and 5/2. Health Claims: Dive into the health claims of intermittent fasting, including its effects on blood sugar, insulin, cholesterol, and more. Scientific Evidence: Hear about the current scientific evidence supporting or refuting these claims. Practical Advice: Get practical tips on how to implement intermittent fasting, including the over 50 intermittent fasting blueprint. Who Should Avoid Intermittent Fasting: Learn about the individuals who should steer clear of intermittent fasting. Resources Mentioned: Silver Edge Free Guides: Click HERE to download free guides on health and wellness. Over 50 Lean Body Blueprint Facebook Group: Click HERE to join the community for support, tips, and advice. Free Metabolic Assessment: Click HERE to schedule a free 30-minute call with Kevin to discuss your metabolism and get a personalized roadmap. 1:1 Coaching: Click HERE to explore personalized online nutrition, exercise, and lifestyle coaching services with The Silver Edge. Call to Action: If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 12, 2024

Text us a comment or question! In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Marla Mervis-Hartmann to delve into the complexities of our relationship with food, body image, and emotional well-being. Marla shares her personal journey of overcoming disordered eating and finding peace through spiritual healing and self-compassion. This insightful conversation provides valuable perspectives on breaking free from diet culture, embracing body positivity, and nurturing a healthier relationship with ourselves. Key Topics Discussed: Marla’s early experiences with body image and societal pressures The impact of diet culture and emotional eating The journey from control and restriction to self-love and acceptance The role of spirituality and Reiki in healing Practical advice for those struggling with food and body image issues How to approach weight loss and health from a place of love and compassion The importance of mindfulness and being present in our eating habits Shifting focus from external validation to internal well-being Highlights: Marla’s realization that true healing involves addressing deeper emotional and spiritual issues rather than just food and body image The significance of tuning into our bodies and practicing self-compassion How to use spirituality and higher vibrations of love to support our health journeys The concept of “pink flags” and how to catch negative self-talk before it escalates The power of setting positive intentions and prayers around food and health Resources Mentioned: BOOK: https://www.loveyourbodyloveyourself.com/book Breaking the Cycle of Emotional Eating Free Gift: https://goloveyourbodyloveyourself.com/emotionaleating Website: www.LoveYourBodyLoveYourself.com TEDx Talk: Watch my Tedx Talk Youtube: https://www.youtube.com/marlamervis Instagram: https://www.instagram.com/loveyourbodyloveyourselfalways Facebook: https://www.facebook.com/loveyourbodyloveyourself https://www.facebook.com/marla.mervis Sponsor Information: Give-A-Derm - luxurious, all natural and toxin-free skincare that actually works! https://giveaderm.com Use coupon code “SILVEREDGE” for 10% off your first order. If you enjoyed this episode, please leave a review on your favorite podcast platform and share it with someone who might benefit from hearing Marla’s story. Don’t forget to check out the free course and connect with Marla through her website and social media channels. Subscribe & Review: Are you subscribed to The Over 50 Health & Wellness Show? If not, I’d love for you to do that today so you don’t miss any future episodes. I’d also be grateful if you left a review on iTunes. Your reviews help others find the podcast and get the support they need on their health journey. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 5, 2024

Text us a comment or question! In today’s episode hosts Kevin English and Coach Russell Mederios dive deep into the world of coaching. Whether you’re on a quest to lose weight, get back in shape, or simply live a healthier, stronger, and more vital life in your 50s and beyond, having the right coach can make all the difference. Kevin and Russell share their personal experiences, shedding light on what makes a good coach and the red flags to watch out for. They discuss the importance of having a coach who truly cares about your success, understands your unique goals, and is willing to meet you where you are. They also talk about the pitfalls of cookie-cutter programs and the dangers of coaches who promise fast, unrealistic results. Tune in to hear some fun anecdotes, learn valuable tips on selecting the right coach, and discover why the best coaching practices often involve boring but consistent methods. Whether you’re currently working with a coach, considering hiring one, or just curious about what makes a coaching relationship successful, this episode is packed with actionable insights. Key Topics: · Importance of having a coach who genuinely cares · Red flags to watch out for in a coach · The pitfalls of cookie-cutter programs · Why promises of fast results can be misleading · The value of consistent, boring practices in fitness and nutrition · How a good coach meets you where you are and helps you progress step by step · The role of honesty and communication in a successful coaching relationship Join our private Facebook group, The Over 50 Lean Body Blueprint , and share your experiences with coaching. Have you had an amazing coach or a not-so-great one? Have questions about finding the right coach for you? We’d love to hear from you! Connect with Us: Take our metabolism Quiz: https://www.tryinteract.com/share/quiz/663d07eb58d9f70015db6ec2 Visit our website: https://silveredgefitness.com Follow us on Facebook: https://www.facebook.com/profile.php?id=100063518858767 Join our Facebook Group: [The Over 50 Lean Body Blueprint] https://www.facebook.com/groups/silveredgefitness Subscribe & Review: If you enjoyed this episode, please subscribe and leave us a review on [your preferred podcast platform]. Your feedback helps us reach more listeners and provide valuable content. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

May 29, 2024

Text us a comment or question! In this episode, Kevin English and Coach Jess Wold dive deep into the fascinating world of metabolism, uncovering the secrets to optimizing it for lasting weight loss and improved health. They discuss the importance of strength training, protein intake, sleep, stress management, and hydration in boosting metabolic health. Plus, they introduce a new quiz designed to help you determine if your metabolism is working for or against your weight loss goals. Tune in for practical tips, real-life stories, and a bit of fun banter to keep things lively. Introduction and Guest Welcome - Kevin welcomes back Coach Jess Wold. - Fun chat about Mother's Day. Importance of Metabolism in Weight Loss - Defining metabolism and its role in weight loss. - Common signs of a slow metabolism. Big Levers for Optimizing Metabolism - Strength Training: Building muscle to increase metabolic rate. - Protein Intake: The thermic effect of feeding and muscle growth. - Sleep: Consistent sleep routines and their impact on metabolism. - Stress Management: How chronic stress affects metabolic health. - Hydration: Importance of water intake for cellular functions. - Daily Movement: Benefits of walking and other gentle activities. Practical Tips and Real-Life Stories - Stories from clients who have improved their metabolic health. - Practical advice on implementing changes. New Metabolism Quiz - Introduction of the quiz: "Is Your Metabolism Sabotaging Your Weight Loss Goals?" - How to take the quiz and interpret the results. Resources Mentioned: - Metabolism Quiz - https://www.tryinteract.com/share/quiz/663d07eb58d9f70015db6ec2 - Metabolic Assessment - https://silveredge.ac-page.com/metabolic-assessment - T Nation Article - 10 Mistakes Women Make with Diets - https://forums.t-nation.com/t/10-mistakes-women-make-with-diets/284954 - Devin Burke (Sleep Expert) Podcast Episode - https://silveredgefitness.com/166-2/ Connect with Us: - Follow us on Facebook - Follow us on Instagram - Subscribe to our YouTube channel Thank you for listening! If you enjoyed this episode, please leave us a review and share it with your friends. Stay tuned for more inspiring episodes to help you live your healthiest, strongest, and most vital life over 50. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

May 22, 2024

Text us a comment or question! In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Vince Sant, the creator of “Fat Loss Extreme” and Co-Founder of V Shred. Vince shares his insights and expertise on weight loss, fitness strategies, and how to reclaim your health and confidence at any age. Discover how a 30-year-old fitness influencer has made a profound impact on the health and wellness industry and what valuable lessons he has for those over 50. Key Topics Discussed: Vince's Fitness Journey: How Vince transitioned from fashion modeling to becoming a co-founder of one of the fastest-growing online fitness brands. The Importance of Metabolism: Understanding metabolism and how it plays a crucial role in weight loss and overall health. Fat Loss Strategies: Vince's approach to sustainable fat loss, including the concept of carb cycling. Customized Fitness Plans: The significance of personalized fitness and nutrition plans based on individual goals and preferences. Balancing Life and Fitness: How to incorporate fitness into a busy lifestyle and the importance of finding what you enjoy. Overcoming Hurdles: Addressing the unique challenges faced by people over 50 and how to overcome them. Staying Motivated: Tips on maintaining motivation and staying on track with your health goals. Future Vision: Vince’s future plans and how he envisions his life and career evolving. Time Stamps: 01:23 The Metabolism Quiz: A Path to Understanding Your Body 02:22 Introducing Vince Sant: The Man Behind V Shreds 04:53 The Birth of V Shreds: From Concept to Fitness Empire 07:56 Social Media Mastery and Building a Fitness Brand 29:55 Understanding Body Types and Custom Fitness Solutions 35:25 Demystifying Metabolism Myths with V Shreds 35:27 Unlocking the Secrets of Metabolism: What You Need to Know 36:22 The Real Deal on Calories and Weight Loss 37:22 Muscle: The Ultimate Metabolism Booster 40:06 Navigating the Minefield of Metabolism Killers 41:41 Sustainable Eating: Finding Balance in Your Diet 46:24 Carb Cycling Explained: A Game Changer for Your Diet 55:38 Crafting the Perfect Workout Plan: Insights and Strategies 01:02:42 Vision for the Future: Health, Fitness, and Beyond Connect with Vince & V Shreds: Main Website - https://vshred.com Podcast - https://podcasts.apple.com/us/podcast/v-shred-better-body-better-life/id1702235919 Instagram - https://www.instagram.com/vshred/ Instagram (for women) - https://www.instagram.com/vshred4women/ Facebook - https://www.facebook.com/thevinsanityshred/ YouTube - https://www.youtube.com/vshred TikTok - https://www.tiktok.com/@vshred X - https://www.tiktok.com/@vshred 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

May 15, 2024

Text us a comment or question! Join host Kevin English and guest co-host Coach Russell on this engaging episode of The Over 50 Health & Wellness Show. Dive into a mix of personal stories, expert fitness advice, and a lively discussion on the ongoing debate between using machines and free weights. Whether you're a gym newbie or a seasoned athlete, this episode offers valuable insights into optimizing your workout routines for better health and strength. What You'll Learn: Personal Updates and Fishing Tales: Kevin shares updates about his recent birthday adventures and his love for fishing, setting a light-hearted tone. Fitness Influencer Controversy: A deep dive into a recent controversy involving fitness influencers Jordan Syatt and Dr. Gabriel Lyon, discussing the impact of their statements on exercise perceptions. Machines vs. Free Weights: An extensive discussion on the benefits and potential drawbacks of using machines and free weights, including personal preferences and professional advice from Kevin and Russell. Gym Stories and Motivation: Both hosts share motivating stories from their gym experiences, emphasizing the community and individual growth found in gym environments. Overcoming Gym Intimidation: Kevin and Russell discuss starting out in the gym, how to choose between machines and free weights, and how to overcome gym intimidation. This episode of the Over 50 Health and Wellness Show, hosted by Kevin English and his guest cohost Coach Russell, explores a mix of personal achievements, engaging fitness discussions, and some health community controversies. TIME STAMPS: 00:00 Welcome to the Over 50 Health and Wellness Show! 00:32 Celebrating Milestones and Fishing Adventures 08:58 Moving Day Madness: A Tale of Unexpected Challenges 11:53 Diving into Fitness: Debates, Influencers, and Exercise Insights 24:13 Free Weights vs. Machines: Navigating Gym Equipment Choices 24:39 Embarking on a Fitness Journey: The Initial Steps 25:24 Transitioning from Machines to Free Weights: A Personal Evolution 26:55 The Intimidating World of Gyms: First Experiences and Overcoming Fears 27:48 The Power of Coaching: From Random Workouts to Structured Programs 29:34 Discovering the Barbell: A Turning Point in Strength Training 31:58 Machines vs. Free Weights: A Balanced Perspective 42:41 Gym Intimidation and the Community Within 49:30 Home Gym vs. Commercial Gym: Personal Preferences 53:08 Wrapping Up: Engaging with the Fitness Community Whether you’re just starting your fitness journey or looking to deepen your understanding of effective workout strategies, today’s conversation is packed with practical tips and heartfelt stories from the gym floor. So, grab your headphones, and let’s get started on another episode to help you become the healthiest, strongest, and most vital version of yourself in the second half of your life! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

May 8, 2024

Text us a comment or question! In this episode, hosts Kevin and Monica discuss the evolving landscape of prescription weight loss drugs, such as GLP-1 agonists (e.g., Ozempic, Wegovy). Initially skeptical, they explore how these drugs can be integrated into a health-forward approach to weight loss, emphasizing the importance of using them responsibly with a focus on losing fat, not muscle, and maintaining overall health. They outline a potential roadmap for those considering these medications, which includes a pre-drug phase to bolster metabolism, a guided phase during medication use to ensure healthy fat loss, and a post-drug strategy to maintain weight loss sustainably. The episode underscores the need for a mindset shift and behavioral changes to accompany drug use, ensuring long-term health benefits rather than temporary weight loss. Time Stamps: 00:00 Exploring the Impact of GLP-1 Agonist Drugs on Weight Loss 00:42 Meet Kevin: The Healthy Aging Expert 02:12 Celebrating 60: A Milestone Birthday Story 05:27 Mission for the 60s: Impacting Lives Through Health and Wellness 11:02 The Success of Our Latest 21-Day Challenge 14:26 Revolutionizing Dental Care with Holistic Products 25:45 The Unexpected Joy of Crocs and Bush Light Beer Collaboration 29:35 A New Perspective on Prescription Weight Loss Drugs 32:56 Understanding Obesity Medications: How They Work 34:20 The Game-Changing Potential of GLP-1s for Weight Loss 36:08 Unexpected Benefits: Beyond Appetite Suppression 38:04 Addressing Emotional Eating and Its Complexities 38:18 The Financial and Commitment Aspects of Obesity Medications 39:40 The Role of Coaching in Maximizing Drug Efficacy 41:15 A Comprehensive Approach to Weight Loss with GLP-1s 55:40 The Importance of an Exit Strategy and Long-Term Planning 01:04:02 Evolving Perspectives on Obesity Treatment and the Role of Coaches 01:06:15 Conclusion and Invitation for Further Discussion Download our FREE Over 50 Guide to Prescription Weight Loss Drugs here: https://silveredge.ac-page.com/prescription-weight-loss-guide We mentioned the following resources during this episode. Trina Felber (Primal Life Organics) Podcast episode https://silveredgefitness.com/269-2/ Coco Floss https://cocofloss.com Join Our Community: Connect with like-minded individuals in our private Facebook group, the Over 50 Lean Body Blueprint, for support, advice, and motivation on your fitness journey. https://www.facebook.com/groups/silveredgefitness Whether you're just beginning your fitness journey or looking to elevate your current regimen, this episode is packed with actionable tips and expert guidance tailored to the over-50 crowd. Tune in to empower yourself with the knowledge to train smarter, not harder, and achieve your health and fitness goals in the second half of life. Don't forget to subscribe to The Over 50 Health & Wellness Show on your favorite podcast platform to stay updated on the latest episodes designed to help you thrive over 50. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Apr 30, 2024

Text us a comment or question! Welcome to this insightful episode of The Over 50 Health & Wellness Show! Join us as we sit down with Dr. Jeffrey B. Graham, Medical Director at Wild Health, who brings a wealth of knowledge in Genomic-Based Precision Care medicine. Whether you're a fitness enthusiast or someone interested in the latest health trends, this episode is packed with valuable insights tailored to enhance your wellness journey, especially as you age. SPONSOR INFO: This episode is brought to by Give-A-Derm. You can save 10% off your purchase with coupon code silveredge. https://giveaderm.com Special Mother’s Day Offer – now through May 12, 2024 when you purchase the facial Edition System, you’ll receive their Tighten Your Assets Mask absolutely free! To save 10% AND get the free mask, use coupon codes MOM and silveredge. https://shop.giveaderm.com/products/facial-edition What You'll Learn: · Dr. Graham's Journey: Hear about Dr. Graham’s transition from a general practitioner to a leader in precision medicine. · Precision Medicine Explained: Understand what genomic-based precision care involves and how it can be applied to your health regimen. · Nutrition and Fitness Over 50: Dr. Graham discusses the importance of personalized nutrition and fitness plans for people over 50, emphasizing the role of proteins and 'SMASH fish'. · The Role of Genetics in Health: Learn how genetic profiling can guide dietary choices and fitness routines to optimize health. · Sports Medicine Insights: Explore how Dr. Graham applies principles from sports medicine to help non-athletes maintain health and vitality. · Lifestyle Tips for Aging: Strategies for incorporating effective workouts into your routine, focusing on strength, endurance, and flexibility. · Recovery and Prevention: The importance of recovery practices and injury prevention as we age. · Wild Health's Approach: Discover the innovative approaches Wild Health takes to integrate precision medicine into everyday health care. Whether you’re looking to refine your diet, enhance your fitness routine, or simply learn more about the benefits of precision medicine, this episode provides the knowledge you need to make informed decisions about your health. Tune in to learn how to live your healthiest, strongest, and most vital life in the second half of your life. You can learn more about Wild Health and Dr. Graham here: https://www.wildhealth.com Wild Health Podcast Episode Featuring Dr. Matt Dawson: https://silveredgefitness.com/274-2/ 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Apr 24, 2024

Text us a comment or question! Welcome to another episode of The Over 50 Health & Wellness Show!. Today, we delve deep into the world of fitness, specifically focusing on the distinct training needs and considerations for men and women over 50. Join us as our expert guest, a seasoned fitness coach specializing in the over-50 demographic, shares invaluable insights and practical advice to help you navigate your fitness journey with confidence and knowledge. In This Episode, You'll Discover: The Unique Fitness Challenges for Men and Women Over 50: Understanding the physiological changes that occur with age and how they impact your fitness regimen. Hormonal Considerations in Training: How hormonal shifts, particularly around menopause and andropause, necessitate adjustments in workout routines. The Importance of Strength Training: Debunking myths and highlighting the critical role of resistance training in maintaining muscle mass, bone density, and overall health. Tailored Training Strategies: Expert recommendations for optimizing training sessions, including frequency, volume, and exercise selection to suit your gender-specific needs. Functional Fitness and Mobility: Emphasizing exercises that enhance real-life movement patterns, balance, and stability for longevity and injury prevention. Nutritional Support for Optimal Recovery: Insight into the best post-workout nutrition practices for men and women to support recovery and muscle growth. Success Stories: Inspiring anecdotes from individuals who have successfully adapted their fitness routines in their 50s and beyond, showcasing the possibilities of aging gracefully and powerfully. Join Our Community: Connect with like-minded individuals in our private Facebook group, the Over 50 Lean Body Blueprint, for support, advice, and motivation on your fitness journey. https://www.facebook.com/groups/silveredgefitness Whether you're just beginning your fitness journey or looking to elevate your current regimen, this episode is packed with actionable tips and expert guidance tailored to the over-50 crowd. Tune in to empower yourself with the knowledge to train smarter, not harder, and achieve your health and fitness goals in the second half of life. Don't forget to subscribe to The Over 50 Health & Wellness Show on your favorite podcast platform to stay updated on the latest episodes designed to help you thrive over 50. High Intensity Health YouTube: https://www.youtube.com/watch?v=hix6Z2pPax8 Eat This Not That McCrispy Chicken Article: https://www.eatthis.com/dietitians-mcdonalds-order/ 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Apr 17, 2024

Text us a comment or question! Episode Summary: In today’s episode of The Over 50 Health & Wellness Show, host Kevin English and special guest Coach Russell Medeiros dive deep into the world of "hard gainers" – individuals who struggle to put on muscle and weight, a situation that becomes increasingly common as we age. Through a blend of personal stories, expert advice, and light-hearted moments, they explore strategies for overcoming this challenge, making this episode a must-listen for anyone looking to transform their physique and health in later life. Show Notes: Introduction to the episode's focus: Understanding the challenges faced by hard gainers, especially those over the age of 50, seeking to improve their health and physique. Kevin shares insights on the motivation behind choosing this topic, highlighting its relevance due to personal experiences and listener inquiries. Coach Russell returns to the show, offering his expertise and personal anecdotes on navigating life's challenges, including a humorous take on dealing with stress without resorting to comfort foods like Oreos. Discussion around the misconceptions and real struggles of hard gainers, touching on dietary habits, workout routines, and the psychological aspect of striving for gains. An exploration of the role of metabolism, genetics, and age in muscle building, with practical advice on how to adjust one's approach to nutrition and training. The conversation shifts to effective workout strategies for hard gainers, emphasizing the importance of strength training, managing cardio, and the critical role of rest and recovery. Kevin and Russell address the nutritional side of gaining muscle, advocating for a balanced increase in calorie intake, prioritizing protein, and the potential benefits of incorporating certain supplements. They discuss the importance of patience and consistency in the journey towards gaining muscle, debunking the myth of quick fixes and emphasizing long-term health and wellness. The episode wraps up with a call to action for listeners to join the conversation in the Over 50 Lean Body Blueprint Facebook group, a community for support, advice, and sharing successes. Connect with Us: For more insights and tips on health and fitness after 50, follow us on our social media channels and join the Over 50 Lean Body Blueprint Facebook group. https://www.facebook.com/groups/silveredgefitness Stay tuned for more episodes that inspire and guide you towards your healthiest, strongest self. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Apr 10, 2024

Text us a comment or question! Welcome to The Over 50 Health & Wellness Show, where we dive deep into the carnivore diet with today’s guest, Dr. Shawn Baker. This episode is a must-listen for anyone curious about the potential of animal-based nutrition to transform health, vitality, and performance, especially in the second half of life. In This Episode, You’ll Discover: Dr. Shawn Baker’s Personal Journey: From orthopedic surgeon to setting world records in athletics, learn how Dr. Baker's own health challenges led him to explore and ultimately advocate for the carnivore diet. The Basics of the Carnivore Diet: What does this diet entail? Dr. Baker breaks down the fundamental principles of carnivore eating and addresses common misconceptions. Health Transformations: Hear incredible stories of how switching to an all-meat diet has changed lives, reversing chronic conditions and enhancing physical performance. The Science Behind the Diet: Dr. Baker discusses the nutritional science that supports the carnivore diet, debunking the myths surrounding meat consumption and health. Addressing Common Concerns: Cholesterol, fiber, and phytonutrients - Dr. Baker tackles the biggest questions and concerns about the carnivore diet. Who Can Benefit from Carnivore Eating: Whether you’re battling chronic illness or simply seeking to optimize your health, find out who stands to gain the most from this dietary approach. Practical Tips for Getting Started: Ready to give carnivore eating a try? Dr. Baker shares essential tips for transitioning to a meat-based diet, including what to eat, how to manage common challenges, and ways to ensure nutritional balance. Beyond the Plate: Discover the broader implications of carnivore eating for health care, pharmaceutical dependence, and our understanding of human nutrition. Connect with Dr. Baker: Instagram @shawnbaker1967 X (formerly Twitter) @SBakerMD YouTube: https://www.youtube.com/@ShawnBakerMD Website: https://carnivore.diet Revero: https://www.revero.com Book – The Carnivore Diet https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X/ Parting Thoughts: Dr. Shawn Baker’s insights into the carnivore diet challenge the status quo of nutritional science, offering a simpler, yet profoundly effective approach to eating for health and longevity. Whether you’re over 50 and looking to reclaim your health, an athlete seeking performance gains, or anyone in between, this episode provides food for thought on the impact of diet on our overall well-being. Thank you for tuning in to The Over 50 Health & Wellness Show. Don’t forget to subscribe, leave a review, and share this episode with anyone who might benefit from hearing Dr. Baker’s compelling message. Until next time, stay strong! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Apr 3, 2024

Text us a comment or question! JOIN THE 21 DAY METABOLIC MAKEOVER CHALLENGE: https://silveredge.ac-page.com/metabolic-makeover-april-2024 In this episode, host Kevin English sits down with Coach Monica Jacobs for a compelling discussion on health, fitness, and the journey to becoming the strongest, healthiest, and most vital version of yourself after 50. Packed with inspiring stories, practical advice, and the latest in health research, this episode is a must-listen for anyone looking to make a lasting change in their health and wellness journey. Key Topics Covered: The Importance of Body Recomposition: Understand why losing inches is often more impactful than losing weight on the scale and how body recomposition plays a crucial role in health and fitness. Client Success Stories: Hear about the amazing transformation of Nancy, a client who lost significant inches from her waist and trained for a challenging walking tour in Wales, showcasing the power of targeted fitness training. Lifestyle Changes and Travel: Kevin and Monica discuss their personal experiences with travel, nutrition, and how they navigate staying healthy while enjoying life's pleasures. Gluten-Free Living and Inflammation: Dive into Kevin's journey to a gluten-free lifestyle, the impact of diet on inflammation, and the importance of personalized nutrition. The Potential of Wegovy for Weight Loss: Explore the conversation around Wegovy, its potential benefits for individuals with obesity and heart disease, and the broader implications for healthcare and insurance. The Debate on Fitness Pills: Engage in a thought-provoking discussion on the development of a "fitness pill" that mimics the effects of exercise, its potential uses, and the ethical considerations. 21-Day Metabolic Makeover Challenge: Learn about the upcoming challenge designed to jumpstart your journey to better health with simple, sustainable habits. Discover how you can join for free and potentially transform your lifestyle. The Power of Consistency: Monica emphasizes that the key to winning the challenge and succeeding in health and fitness is consistency, not drastic changes Join the Challenge: Find out how to sign up for the 21-Day Metabolic Makeover Challenge and take the first step towards a healthier you. Kevin and Monica wrap up the episode by reminding listeners of the importance of taking proactive steps towards their health and fitness goals. With the right mindset, information, and support, anyone can make meaningful changes and lead a vibrant, healthy life after 50. Enjoyed this episode? Don't forget to listen, subscribe, and leave a review. Your feedback helps us bring more great content and inspiring stories to help you and others on the journey to health and vitality after 50. Meet Coach Monica podcast: https://silveredgefitness.com/episode146/ Monica & Nancy podcast: https://silveredgefitness.com/219-2/ 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Mar 27, 2024

Text us a comment or question! In this enlightening episode, host Kevin English sits down with Dr. Matthew Dawson, a pioneer in the field of precision medicine and co-founder & CEO of a leading health optimization company. Dr. Dawson shares his extensive experience and insights into how precision medicine is transforming the approach to healthcare for individuals over 50, aiming to provide them with a roadmap to a healthier, more vital second half of life. Key Takeaways: Journey to Medicine: Dr. Dawson's path to becoming a doctor was influenced by his early obsession with optimizing body performance, a journey that began in his youth and continued through his academic and professional life. The Power of Precision Medicine: Dr. Dawson discusses the evolution of precision medicine, emphasizing its role in tailoring healthcare to the individual's genetic makeup, lifestyle, and unique health needs. Overcoming Traditional Healthcare Limitations: Insights into the limitations of traditional healthcare practices and how precision medicine offers a more effective approach to preventing and treating diseases by focusing on root causes rather than symptoms. Case Studies and Success Stories: Dr. Dawson shares compelling success stories from his practice, highlighting how precision medicine has made significant impacts on patients' lives, including dramatic weight loss, reversal of chronic conditions, and improved mental health. Lifestyle Over Pills: A discussion on the importance of lifestyle changes over reliance on medication, and how making informed changes based on precision medicine can lead to lasting health improvements. Advice for the Over 50s: Practical advice for listeners over 50 on how to approach their health and wellness journey, emphasizing the importance of personalized health strategies. Future of Healthcare: Dr. Dawson offers his vision for the future of healthcare, where precision medicine plays a central role in providing personalized, proactive health management for everyone. You can connect with Dr. Dawson and Wild Health in the following ways: Website: https://www.wildhealth.com Wild Health Podcast: https://podcasts.apple.com/us/podcast/wild-health-podcast/id1443966713 Instagram: @wildhealthmd 💥 Podcast Sponsor 💥 – Give-A-Derm www.giveaderm.com Use coupon code “silveredge” to save 10% off your first order. Closing Thoughts: Dr. Dawson's passion for precision medicine and its potential to revolutionize healthcare is both inspiring and instructive. For anyone over 50 looking to take control of their health and live their best life, this episode is a must-listen. Join us as we explore the exciting possibilities that precision medicine holds for a healthier, more vibrant future. Stay tuned for more episodes of The Over 50 Health & Wellness Show, where we bring you the latest in health, fitness, and wellness to help you live your most vibrant life. Don't forget to subscribe and leave us a review on your favorite podcast platform! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Mar 20, 2024

Text us a comment or question! Dive into this super engaging episode of The Over 50 Health & Wellness Show where Kevin English brings on a rockstar coach from The Silver Edge. This isn’t just any coach – this is Coach Jess and she’s here to shake up everything you thought you knew about getting fit and fabulous after 50. Here's the lowdown on why you'll want to plug in and get inspired: Let's Get Personal: We kick things off with Jess’ journey – a mix of ups, downs, and all-around awesomeness that led them to champion fitness and nutrition for the over 50 crowd. Her story? It’s the pep talk you didn’t know you needed, showing you it’s never too late to get in the best shape of your life. Crushing Myths & Making Moves: Think you're too old to start your fitness journey? Think again! We're busting myths and showing you how to leap over those so-called ‘age barriers’ with grace and grit. Get ready for real talk on how to kickstart your path to a stronger, healthier you. Food for Thought: We're dishing out the skinny on nutrition without the boring lecture. Discover why eating right doesn’t mean giving up all the good stuff and how tweaking your diet can fuel your fitness journey and keep you feeling zingy. Strength Training, But Make It Fun: Ever thought lifting weights wasn’t for you? Let us change your mind. We're breaking down why strength training is your secret weapon for feeling mighty and melting away those misconceptions along with the pounds. Stories That Spark Joy: Hear from folks just like you who decided to take the plunge with The Silver Edge and transformed their lives. These stories are all the motivation you'll need to get moving and start seeing yourself in their triumphs. Daily Doses of Awesome: Discover the simple, everyday tweaks that can up your health game big time. We’re talking hydration heroes, sleep saviors, and stress busters that’ll have you wondering why you didn’t start sooner. Bouncing Back Better: Setbacks? Pfft, more like setups for comebacks. We've got the lowdown on how to stay fired up, even when the going gets tough, and how adjusting your game plan can lead to even greater wins. Why You Can’t Miss This: This episode is like your BFF cheering you on from the sidelines – full of energy, brimming with advice, and all about getting you across the fitness finish line smiling. Whether you’re pondering the first step on your fitness journey or looking to amp up your game, Kevin and Jess are here to light that fire. Your Move: Feeling the buzz and ready to jump into your fitness adventure? Reach out and discover how you can team up with Coach Jess from The Silver Edge. It's time to turn those health dreams into reality with a coach who’s all about fun, results, and celebrating every step of your journey. Click HERE to learn more and schedule a call for an opportunity to work with Coach Jess! Why wait? Tune into The Over 50 Health & Wellness Show now and let's get this fitness party started. Your next chapter of health, strength, and happiness is just a play button away! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Mar 13, 2024

Text us a comment or question! WEB COPY Redefining Beauty and Wellness After 50 with Deborah & Julianna Grimes Welcome to another episode of The Over 50 Health & Wellness Show! In this enlightening episode, we're joined by Deborah Grimnes and Juliana Grimnes, the visionary mother-daughter founders of Give-A-Derm, a skincare brand that's setting new standards in the beauty industry by promoting health, individuality, and toxin-free products. In this episode, you'll learn: The Backstory: Discover how a health scare caused by a dermatological treatment gone wrong propelled Deborah and Juliana on a quest to create a skincare line that is safe, effective, and luxurious, all while promoting wellness at every age. The Mission of Give-A-Derm: Understand the philosophy behind Give-A-Derm, a company that challenges conventional beauty standards and advocates for self-love, individuality, and embracing the beauty of aging without compromising on health. The Importance of Toxin-Free Skincare: Learn about the harmful effects of common chemicals found in skincare products and why Deborah and Juliana are passionate about providing products that support the body's health. Juliana's Expertise: Gain insights from Juliana's expertise as a licensed massage therapist specializing in lymphatic drainage, and how this influenced their product development to ensure each item supports the body's natural processes. Personal Journeys to Product Creation: Hear firsthand accounts of the trial and error, research, and dedication that went into formulating their skincare line, ensuring each product meets their stringent standards for purity and performance. Challenging Beauty Norms: Explore how Give-A-Derm is contributing to a shift in societal norms around beauty, aging, and wellness, encouraging both men and women to feel confident and healthy in their skin. Key Takeaways: Deborah and Juliana share practical tips for individuals looking to transition to a cleaner, more health-conscious skincare routine, and how to embrace aging with grace and vitality. Resources Mentioned: Give-A-Derm Website (use coupon code “SILVEREDGE” to save 10% off your first order): https://giveaderm.com Give-A-Derm YouTube: https://www.youtube.com/@giveaderm EWG's Skin Deep Database: A tool recommended for checking the safety of skincare ingredients. https://www.ewg.org Connect with Deborah and Juliana: Instagram: @giveaderm Facebook: @giveafderm Email: giveaderminfo@gmail.com Special Offer for Listeners: Use code "SILVEREDGE" at checkout on the Give-A-Derm website for a 10% discount on your first purchase. Thank you for tuning into this episode of The Over 50 Health & Wellness Show. If you enjoyed this conversation with Deborah and Juliana Grimnes, don't forget to subscribe, rate, and review us on your favorite podcast platform. Until next time, embrace your health, beauty, and the journey of aging with confidence and joy. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Mar 6, 2024

Text us a comment or question! In this transformative episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Dr. Paul Kolodzik, a trailblazer in the field of metabolic health, to discuss the critical importance of managing our metabolic health as we age. Dr. Kolodzik shares his insights on the failings of traditional diets and medical interventions, and introduces an innovative approach to weight loss and health improvement through the use of continuous glucose monitoring (CGM). Show Notes: · Introduction to Dr. Paul Kolodzik: Learn about Dr. Kolodzik’s background in emergency medicine and his journey towards specializing in metabolic health, emphasizing the need for a shift from reactive to preventive healthcare. · The Role of Continuous Glucose Monitoring (CGM): Discover how CGM technology, traditionally used by diabetics, is revolutionizing the way we approach weight loss and metabolic health, offering real-time insights into how our bodies process food. · Combating Metabolic Diseases: Dr. Kolodzik discusses his comprehensive program for reversing metabolic diseases such as hypertension, high cholesterol, and prediabetes, highlighting the success stories from his practice. · The Power of Lifestyle Changes: Explore the significance of low-carb diets and intermittent fasting in managing insulin resistance and improving overall health, as well as the critical role of strength training in maintaining muscle mass and preventing age-related decline. · Prudent Use of Weight Loss Medications: Dr. Kolodzik shares his perspective on the cautious use of the latest weight loss medications, emphasizing their potential downsides and advocating for their use as a supplement to foundational lifestyle changes. · Key Takeaways: Learn how to empower yourself to manage your future health through education and informed lifestyle choices, avoiding the pitfalls of the traditional medical system. · Dr. Kolodzik’s Book: Find out more about Dr. Kolodzik’s book, "The Continuous Glucose Monitoring Revolution," where he outlines his program for metabolic health success. This episode is a must-listen for anyone over 50 looking to take control of their health and live their strongest, most vital life. Join us as we delve into the world of metabolic health and discover the tools and knowledge needed to make lasting changes. Whether you're looking to prevent metabolic diseases or seeking to improve your overall health and vitality, this episode provides invaluable insights and practical advice to guide you on your journey. Connect with Dr. Kolodzik: Website: https://www.metabolicmds.com TikTok: @dr.kolo.md Twitter: @drkolomd Instagram: @metabolicmds Facebook: metabolicmd LinkedIn: paulkolodzik YouTube: https://www.youtube.com/@MetabolicMD Book – The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring by Dr. Paul Kolodzik https://www.amazon.com/dp/B0C4MP8MJN 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Feb 27, 2024

Text us a comment or question! In this inspiring episode of The Over 50 Health & Wellness Show, we sit down with Coach Russell Mederios, a key figure in the fitness community for those over 50. Russell shares his remarkable journey from a career in public service to becoming a beacon of hope and transformation for individuals looking to reclaim their health and vitality in the later stages of life. Here's what you can expect from this engaging conversation: Introduction to Coach Russell Medeiros: - Background in the U.S. Coast Guard and as a police officer. - The transition from public service to fitness and nutrition coaching. - Joining The Silver Edge coaching staff and his role in transforming lives. Russell's Fitness Philosophy: - The importance of nutrition and sleep in achieving fitness goals. - Overcoming common challenges faced by the over 50 demographic. - The role of mindset in sustaining long-term health and fitness changes. Journey of Transformation: - Russell's personal health and fitness transformation. - The impact of coaching and mentorship on his journey. - Strategies for weight loss, muscle gain, and maintaining vitality after 50. Coaching at The Silver Edge: - An overview of The Silver Edge and its mission to empower those over 50. - The coaching process and how it's tailored to meet individual needs. - Success stories and the rewarding aspects of coaching. Health and Fitness Insights: - The significance of strength training and daily movement. - Debunking common myths about aging and fitness. - Dietary tips and the role of protein in maintaining muscle mass. Russell's Message to Listeners: - Encouragement for those feeling stuck or unsure about starting their fitness journey. - The importance of consistency and finding joy in the process. - How to get started with coaching and take the first step towards transformation. Connect with Coach Russell: - How listeners can reach out to Russell for coaching and advice. - Invitation to join The Over 50 Lean Body Blueprint Facebook group for more resources and community support. Closing Thoughts: - Russell's vision for the future of fitness for those over 50. - Final words of motivation and inspiration for listeners looking to make a change. This episode is a must-listen for anyone over 50 looking to improve their health, fitness, and overall well-being. Coach Russell Medeiros's story is a testament to the power of resilience, dedication, and the right guidance in achieving one's health and fitness goals, no matter their age. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Feb 21, 2024

Text us a comment or question! In today’s episoe, host Kevin English sits down with Trina Felber, the visionary CEO of Primal Life Organics. Trina shares her journey from a seasoned nurse to a pioneer in the natural personal care industry, emphasizing the critical link between oral health and overall wellness. Dive into a conversation that explores the dangers hidden in everyday dental products, the power of plant-based, nutrient-rich products, and practical tips for transforming your oral health. What You'll Learn: · The Connection Between Oral Health and Systemic Wellness: Understand the profound impact that oral health can have on your entire body, including chronic disease prevention and the enhancement of overall vitality. · Dangers of the Traditional Dental Industry: Trina discusses the harmful effects of toxic ingredients found in common dental care products and how they can compromise your health. · The Power of Natural Care: Discover the benefits of switching to natural, nutrient-rich dental products, and how they can address signs of aging and improve health without harmful chemicals. · Practical Tips for a Healthier Life: Trina shares actionable advice for listeners looking to improve their oral health naturally, including product recommendations and daily routines. Resources Mentioned: Save up to 60% on the Dental Detox Kit: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1428&url=1074 Save up to 60% on the LED Teeth Whitening System: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1428&url=1073 Connect with Trina & Primal Life Organics: Website: https://www.primallifeorganics.com Primal Life Organics Instagram: @primallifeorg Trina’s Instagram: @trinafelber Primal Life Organics Facebook: PrimalLifeOragnics Don't Miss This Episode: Tune in to gain valuable insights into reclaiming your oral health naturally with Trina Felber. Whether you're over 50 or simply interested in enhancing your wellness through natural means, this episode is packed with knowledge, inspiration, and practical tips to help you live your healthiest, most vibrant life. Subscribe and Review: Love the episode? Make sure to subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and reach others interested in transforming their health and beauty naturally. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Feb 13, 2024

Text us a comment or question! In today’s heartwarming Valentine's Day episode of The Over 50 Health & Wellness Show, we delve into the healthy aging journey of Richard and Frankie Laurent. This couple's commitment to health and fitness not only transformed their bodies but also deepened their bond. Their story offers insights into the power of partnership in achieving a healthier, more vibrant life after 50. Episode Highlights: Meet Richard and Frankie: Get introduced to the Laurents and hear about their life before embarking on their health transformation. Learn about their struggles with weight, non-active lifestyles, and the realization that led them to take the first step towards change. The Health Awakening: Discover the pivotal moments that sparked Richard and Frankie's commitment to health and fitness. Learn how they navigated the initial challenges, from adjusting diets to incorporating strength training into their routine. Journey of Transformation: Witness the incredible physical transformations of Richard and Frankie, including weight loss, muscle gain, and improved overall vitality. Understand the specific strategies they implemented, such as increasing protein intake, engaging in regular strength training, and how these changes significantly impacted their health. Deepening Bonds: Explore how Richard and Frankie's journey to better health brought them closer together. Learn how shared goals and supporting each other through the highs and lows have enriched their relationship and made them stronger as a couple. Advice for Listeners: Richard and Frankie share actionable tips for listeners inspired by their story. Whether you're embarking on this journey with a partner or solo, their advice on nutrition, exercise, and consistency is invaluable. Relating to Your Life: This episode isn't just about the Laurents' journey - it's a call to action for anyone over 50 looking to reclaim their health and vitality. Learn how you can apply the lessons from Richard and Frankie's experience to your own life, regardless of your starting point. Call to Action: Inspired by Richard and Frankie's transformation and want to see similar results in your own life? Whether you're taking this journey alone or with a partner, it's never too late to start. Click HERE to learn more and book a call with us today, and let's discuss how you can achieve the healthiest, strongest version of yourself in the second half of your life. Your journey to transformation and a deeper connection with your loved ones starts today! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Feb 7, 2024

Text us a comment or question! In this enlightening episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Dr. Ray Dorsey, a leading figure in the world of neurology and an advocate for innovative approaches to treating Parkinson’s disease. Dr. Dorsey shares his deep knowledge and passion for making a difference in the lives of those affected by Parkinson’s. Here's what you'll find in this episode: About Dr. Ray Dorsey: - David M. Levy Professor of Neurology at the University of Rochester - Director of the Center for Health + Technology - Pioneer in using telemedicine for Parkinson’s care - Co-author of "Ending Parkinson’s Disease" - Former director of the Parkinson’s disease division at Johns Hopkins Medicine In This Episode, You’ll Learn: - Dr. Dorsey’s Journey: How personal experiences and professional paths led him to specialize in neurology with a focus on Parkinson’s disease. - Understanding Parkinson’s Disease: An overview of Parkinson’s disease, its symptoms, and the impact on individuals and families. - The Growing Epidemic: Discussion on why Parkinson’s disease is the world’s fastest-growing brain disease and the factors contributing to its rise. - Prevention and Treatment: Dr. Dorsey shares insights into the preventability and treatability of Parkinson’s disease, highlighting lifestyle changes and interventions that can significantly lower risks. - The Role of Environment: A deep dive into how environmental factors such as pesticides, air pollution, and certain chemicals are linked to the development of Parkinson’s disease. - The Power of Telemedicine: How telemedicine has revolutionized care for Parkinson’s patients, making treatment more accessible and efficient. - A Call to Action: Dr. Dorsey discusses the importance of advocacy, research, and community involvement in fighting Parkinson’s disease and outlines ways listeners can get involved and make a difference. - Resources and Further Reading: For those looking to learn more or get involved, Dr. Dorsey provides valuable resources and suggests ways to contribute to the fight against Parkinson’s disease. Episode Resources: - " Ending Parkinson’s Disease " by Dr. Ray Dorsey et al. - A comprehensive guide on understanding, treating, and preventing Parkinson’s disease. - Ending Parkinson’s Disease Website – Learn how you can help end Parkinson’s disease. - PD Avengers - Join the global movement advocating for advancements in Parkinson’s disease research and care. Connect with Dr. Ray Dorsey: - Email: info@endingpd.org - Reach out to Dr. Dorsey for information, support, or to share your story. Closing Thoughts: This episode is a must-listen for anyone interested in learning more about Parkinson’s disease, whether you're over 50, caring for someone with the condition, or just interested in health and wellness. Dr. Dorsey’s insights and the information shared could be life-changing for many. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jan 29, 2024

Text us a comment or question! This week, we ventured into a realm that's both ancient and cutting-edge – the world of functional mushrooms, explored through the entrepreneurial journey of cousins Stephanie Moyal and Jake Mellman, co-founders of Troop. Why mushrooms, you might ask? Well, the answer is as fascinating as it is profound. In our quest to remain vibrant and healthy in the second half of our lives, we often overlook nature's simple solutions. Mushrooms, as I've learned from Stephanie and Jake, are not just culinary delights but are packed with remarkable health benefits. Our conversation took an exciting turn as we delved into the origins of Troop. This wasn't just a business talk; it was a story of transformation, resilience, and discovery. Stephanie and Jake shared how their personal experiences during COVID led them to explore the healing properties of mushrooms. From experimenting with mushroom cultivation in a closet to creating one of the most innovative health-focused brands today, their journey is nothing short of inspiring. But this episode isn't just about Troop's journey. It's a revelation of the untapped potential of mushrooms in enhancing our health, especially as we age. We explored how these functional fungi can boost our immune system, enhance brain health, and potentially aid in the recovery process from various health challenges. For anyone over 50 looking to embrace a healthier, more vibrant lifestyle, this episode is a must-listen. It's an invitation to rethink our approach to wellness and to consider nature's humble yet powerful solutions. I invite you to join us in this fascinating discussion and discover how Troop is making mushrooms approachable and enjoyable. Let's continue to explore and embrace the wonders of nature together. Welcome to the troop! Tune in to this enlightening episode and be part of our journey towards a healthier, more vibrant life. You can connect with Troop in the following ways: Website www.trytroop.com Use coupon code silveredge20 to save 20% off your order Instagram - @trytroop Stephanie & Jake mentioned the following resources: Paul Stamets on Joe Rogan Podcast www.youtube.com/live/mPqWstVnRjQ?si=hLcaV3RXDCmFoYrk Netflix Documentary – Fantastic Fungi Book – How to Change Your Mind (also Netflix documentary) www.amazon.com/Change-Your-Mind-Consciousness-Transcendence/dp/0735224153/ Book – Radical Mycology by Peter McCoy www.amazon.com/Radical-Mycology-Treatise-Seeing-Working/dp/0986399604 Radical Mycology Website: www.radicalmycology.com/ 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jan 26, 2024

Text us a comment or question! In this no-holds-barred episode, I expose the propaganda war being waged for control over our health and independence. I invite my listeners to join me in an uprising - a rebel alliance - against the lizard people who want to keep us fat, sick, and reliant on their system. In this episode, I tackle the blatantly misleading headlines about homegrown vegetables having a bigger carbon footprint than industrial farming. I break down the actual EPA statistics about the percent of greenhouse gases coming from cattle. Spoiler alert - it's not the main culprit. The lizard people just want you to think it is so they can control the food supply and get rich off unsustainable alternatives like lab-grown meat. This is just one example of the all-out lies and manipulation designed to deteriorate our health - so we feed the medical-pharma industrial complex. I expose the unreal amounts of money being made by keeping us unhealthy - we're talking billions and trillions here. They encourage us to eat nutrient-poor processed foods, sit too much, and fill our homes with toxins. Then sell us medications and treatments when we inevitably get sick. It's a vicious cycle, but it keeps their pockets lined. In this call-to-action episode, I equip my listeners with the knowledge needed to opt out of the matrix. I give practical tips for taking health into our own hands - eating real food, getting strong, becoming our own healthcare advocates. Just imagine what would happen if we all got truly healthy - it would mean trillions of dollars lost for big medicine and pharma. Now that's a rebel uprising! I invite you to listen to the full riveting episode and join the secret Facebook group where the resistance is organizing. You can find all the links at [my website]. Say no to the lizard people and their insidious propaganda. Join me in the lean, strong rebellion - we are stronger than they want us to believe. Carol Adams YouTube Video https://youtu.be/UiRx62VGl8Q?si=s8ZKnioKA9AAFjsq 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jan 23, 2024

Text us a comment or question! I’m thrilled to share my latest podcast episode with an incredibly inspiring guest, Adrian “AJ” Jones. AJ had a massive heart attack at age 47 that completely changed the trajectory of his life. What emerged was a calling to help others bring more meaning and vitality into their second act. In my conversation with AJ, we explore that pivotal moment when he found himself suddenly confronting his mortality. The clarity it triggered sent him on a quest to discover his true purpose and live out the rest of his years to the fullest. AJ’s message particularly resonates with me and my audience of over-50s who are searching for what’s next. His own second chance at life ignited a passion for inspiring personal growth and transformation. This led him to leave corporate finance to launch a company called MORE aimed at helping Gen Xers flourish in midlife. In the episode, AJ shares vulnerably about the loneliness epidemic plaguing modern middle age. He’s on a mission to create caring community for people trying to navigate major life transitions like empty nesting, retirement, loss of loved ones, and career reinvention. I loved drilling into specifics about how MORE facilitates shared experiences, small group coaching, and online connection to foster personal breakthroughs. If you, like me, feel called to live your 50s, 60s and beyond with more purpose, meaning, and fulfillment – this conversation is sure to spark some “YES” energy about reigniting your potential. I wholeheartedly believe anyone listening will feel moved, seen, and uplifted by AJ’s wisdom around midlife metamorphosis. Please have a listen and let the inspiration wash over you! Then drop me a note – I’d love to hear your key takeaways. You can learn more about AJ and MORE here: Website: www.wearemore.io Linked In: www.linkedin.com/in/adrian-jones-765a37/ Book – The Second Mountain by David Brooks www.amazon.com/Second-Mountain-Quest-Moral-Life/dp/0812983424/ 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jan 18, 2024

Text us a comment or question! In this week's episode of the Over 50 Health and Wellness Podcast, I dive into the important yet rarely discussed topic of body dysmorphia. I start by getting vulnerable and sharing my own lifelong journey with body image issues, from feeling skinny and weak as a teenager to battling weight gain and “man boobs” in my 40s. I explain that body dysmorphia doesn’t discriminate – it can affect people of all ages and body types. As we age, it’s easy to become distressed over the natural changes happening to our bodies. But it goes beyond just vanity - our body image is connected to our self-perception and sense of belonging in the world. First, I define body dysmorphia as a disorder where you obsess over minor or even nonexistent flaws in your appearance. I emphasize that the first step is simply recognizing when our perceptions are distorted. Then, I share practical strategies for overcoming body dysmorphia: practicing mindfulness, expressing gratitude for what our bodies can do, setting reasonable fitness goals focused on health rather than looks alone, and seeking professional help from a counselor or support group. Next, I examine the double-edged sword of fitness. Exercise can boost mood and body confidence, but it can also trigger comparison and negative self-talk if we become preoccupied with chasing an unrealistic image. I encourage listeners to celebrate fitness accomplishments like walking farther or lifting heavier. Remind yourself that you’re not in competition with anyone but your own former self. In closing, I reiterate that overcoming body dysmorphia is an ongoing journey. The key is self-awareness, patience, and self-compassion. I want listeners to focus on becoming the healthiest version of themselves at this stage of life. Our bodies and journeys are unique and beautiful. Sponsor Information – Living Libations www.silveredgefree.com Nina Manolson Podcast - From Body-War to Body-Peace https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000577211290 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jan 16, 2024

Text us a comment or question! Today’s podcast episode is all about how to get in killer shape in your 50s, 60s, and yeah even your 70s. As someone nearly 60 myself trying to stay fit and healthy, I've picked up a thing or two on this whole healthy aging game. And let me tell you, a lot of folks think it's all downhill after 50 when it comes to your strength and health. But from my experience? Complete BS. With the right changes to how you eat, exercise, manage stress - you can absolutely be in the best shape of your life even as you get older. In today’s show I break it down into what I call the three pillars of strong healthy aging - movement, nutrition, and recovery. I get into real practical steps - how walking needs to be your jam, why you gotta start smashing way more protein, why tracking your food is a game-changer. Oh and real talk - chronic cardio is not your friend! I speak from experience here. Some of the stuff that I really geeked out on is why strength training is so crucial to stay powered up as you age. And I get into the science about how our muscle fibers change as we get older. Pretty fascinating if you're a fitness nerd like me! I also talk about how you gotta stop making changes from a place of feeling bad about your body - master your mindset first y'all! I live this stuff but even I struggled HARD with lame fitness habits and stupid fad diets myself back in the day. I made this podcast to keep it real with people looking to make changes. Whether you need an overhaul or just wanna take your health up a notch, have a listen! I mentioned the following resources during this episode: Silver Edge 1-on-1 online coaching https://silveredgefitness.com/coaching/ Silver Edge Metabolic Assessment https://silveredge.ac-page.com/metabolic-assessment Free Guides https://silveredgefitness.com/free/ Silver Edge free Facebook group https://www.facebook.com/groups/silveredgefitness Legion Athletics supplements https://legionathletics.rfrl.co/g478n 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jan 11, 2024

Text us a comment or question! In today's episode, I'm excited to bring you another edition of the Coach's Corner, where it's just you and me diving into crucial topics about health, fitness, and mindset. Our main focus today is the incredible power of mindset, especially in achieving and maintaining a lean, healthy body as we age. I've been deeply exploring how mindset impacts our journey towards health transformations, particularly for those of us in our fifties, sixties, and seventies. I recently came across an inspiring podcast featuring John Assaraf, who emphasized the critical difference between being interested and being committed in any life endeavor. His insights into neuroplasticity and reshaping our beliefs to match our desired outcomes resonated deeply with me. John’s discussion underlined the essence of replacing disempowering beliefs with empowering ones. This concept aligns perfectly with our mission at The Silver Edge, where we aim to transform not just bodies, but also minds. By embracing positive affirmations and consistently challenging our self-limiting beliefs, we can literally rewire our brains for success. I posed a challenge to you, our listeners: Are you merely interested in building and maintaining a lean, strong body, or are you committed? This question is fundamental in our journey towards lifelong health and vitality. Moving on, I delved into the topic of the world’s best workout programs. I've teamed up with Mind Pump to bring you their MAPS workout programs, tailor-made for every fitness level and goal. From beginners to seasoned fitness enthusiasts, these programs offer structured, age-appropriate strength training regimens. I shared some of my favorite MAPS programs, including MAPS Anabolic, MAPS Performance, and their latest addition, MAPS 40+. This program isn’t just about physical training; they incorporate lifestyle elements, supplement recommendations, and practical tips for those of us over 40 looking for sustainable health and fitness routines. Finally, I wrapped up with a reminder about our free resources available at silveredgefree.com, including guides on nutrition, exercise, and healthy lifestyle. Remember, your future self will thank you for the choices you make today. Thanks for tuning in to the Over 50 Health and Wellness Podcast. If you enjoyed this episode, please share it with a friend, give us a like and subscribe on YouTube, or leave a five-star review on your podcast platform. Your support is greatly appreciated. Stay strong and see you in the next episode! Click HERE for more information on the MAPS Fitness Programs. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jan 9, 2024

Text us a comment or question! I’m thrilled to release my latest episode with a true pioneer in precision health and aging - Dr. Florence Comite. As founder of the Comite Center for Precision Medicine and Health, Dr. Comite has dedicated over 25 years to decoding the mysteries of vital longevity. In this wide-ranging discussion, Dr. Comite blows open what’s possible in healthy lifespan extension with today’s science. We explore why health markers can start slipping as early as our 30s, the key pillars to stay resilient at any age, optimizing biomarkers vs. settling at “normal”, and truly groundbreaking interventions that can reverse biological age by years. Dr. Comite’s vision stemmed from a simple question - if aging itself primes us for sickness, why accept decline as inevitable? She rejected the notion that genes dictate destiny and has since helped countless clients push performance levels decades beyond their birth certificates through precision testing and lifestyle optimization. A few highlights that stuck out: - Small hormone optimizations that supercharge energy and strength - Peptides that grow bone, muscle and neatly heal injuries - The way certain foods provoke a better metabolic response - How to educate yourself and challenge doctors’ “normal” - Cutting stress exposure at the genetic level I was hanging on every word - while complex under the hood, Dr. Comite breaks down the science into actionable takeaways we can all understand and benefit from. The future she describes is one where being vibrant at 100 is the rule, not the exception. We aren’t there yet, but her center offers an inspiring glimpse. Imagine owning your health so completely that biological age reversal is measurable and trackable! Dr. Comite herself is a testament to walking the walk - while “chronologically gifted”, she has the fitness and energy of someone decades younger. It was a privilege to learn from such a pioneer in the emerging disciplines around longevity. You can connect with Dr. Comite in the following ways: Dr. Comite’s personal website: https://florencecomite.com Comite Center for Precision Medicine & Health website: https://comitemd.com Social Media: Twitter (X) - @FlorenceComite | @comitecenter Instagram - @drflorencecomite | @comitecenter LinkedIn - @drflorencecomite | @comitemd Facebook: https://www.facebook.com/ComiteCenter Groq Health Website https://www.groqhealth.com Groq Health Instagram - @groqhealth Rejuvenation Olympics https://rejuvenationolympics.com Book – Keep It Up by Dr. Florence Comite https://www.amazon.com/Keep-Up-Precision-Medicine-Revitalize-ebook/dp/B00AFULJGY/ 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jan 5, 2024

Text us a comment or question! I started today’s episode by giving you folks the “state of the Over 50 Health & Welnesss Show,” and that led me to my big ask of all of YOU, the listeners – I want YOU to be my Program Director! I want to know what you want in 2024 and beyond – guests, topics, release frequency etc. Our main topic today is why 2024 should be the year you LEVEL UP your health and fitness game. When I first started, my messaging was hardcore about getting into the best shape of your life. That attracted mostly people who were already beasts. So I changed my messaging to focus more on my own health struggles and journey from overweight and unhealthy to finding resources like The Barbell Prescription. I started speaking to THAT audience – people looking for help getting started on getting healthy. And that really resonated and changed my business. But recently I noticed some clients coming to us who were already pretty fit and healthy but felt stuck. They wanted help LEVELING UP – hitting new PRs, losing those last few pounds, improving sports performance, etc. So I announced the launch of a new Level Up Performance Nutrition coaching program just for those types of clients who need a custom nutrition plan but already have dialed in workouts and health. I wrapped up by challenging all listeners to make 2024 the year you LEVEL UP your health and fitness, no matter your starting point. Stay strong! Email me what you want to hear on this podcast in 2024 – what guests, topics, how many podcasts a week, what you like, don’t like, etc. coach@silveredgefitness.com Interested in our NEW Level Up Performance Coaching program? Learn more here: https://silveredge.ac-page.com/level-up-nutrition-coaching Please visit our newest sponsor Legion Athletics for top quality supplements, and be sure to use coupon code SILVEREDGE for 20% off your first order (and double loyalty points on all future orders). https://legionathletics.rfrl.co/g478n Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching service is a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jan 2, 2024

Text us a comment or question! Recently, I had the honor of interviewing a truly remarkable woman on my podcast - Kim Rahir, a 60-year-old competitive Olympic weightlifter. Kim’s incredible journey began in her late forties when she was diagnosed with multiple sclerosis (MS). Despite her neurologist’s warnings to “take it slow,” Kim walked straight from his office into the gym, determined to reclaim power over her body. What began as a small act of defiance soon transformed into a lifelong passion. As Kim devoted herself to weight training, she grew measurably stronger and healthier, astonishing her doctors with her recovery. They credited her dedication to strength training and proper nutrition with successfully managing her MS when other options had failed. By her early fifties, Kim was getting strong and learning Olympic lifts under an experienced coach. Now, just over a decade later, Kim is redefining what is physically possible after 50. Last year, at age 60, she won a silver medal in Olympic weightlifting at the European Masters Championship. During our podcast interview, Kim eloquently dispelled prevailing myths surrounding age and athleticism. With her dedication to diet and intense training, she is living proof that maintaining supreme fitness well into retirement age is achievable. Her energy and lust for life moved me deeply. She encouraged my audience to ignore the doubters and recognize that transformative growth remains possible at any age. At 60, as she trains for upcoming international contests, Kim Rahir exemplifies grace, wisdom, and mighty strength - both inner and outer. Hers is the story not of youthful potential but of a maturity that empowers and enriches our second acts. You can connect with Kim in the following ways: Website: https://kimrahir.com Email: kim@kimrahir.com Facebook: https://www.facebook.com/kim.rahir/ 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Dec 28, 2023

Text us a comment or question! In this episode, we're going to wrap up 2023 with a special Coach's Corner segment, where I'll be sharing my thoughts on the top five over-hyped fitness and nutrition trends of the year. Before diving into that, I want to remind you about our one-on-one personalized nutrition, exercise, and lifestyle coaching services. If you're over 50 and looking to optimize your health, shed some fat, and build lean muscle, now is the perfect time to get started. As of December 28th, 2023, we have eight coaching slots available for January, so don't hesitate to reach out! Now, let’s tackle the main content of today’s episode - the top five worst fitness trends of 2023. I’ve carefully selected these trends based on their mainstream popularity and the potential misinformation surrounding them. Here they are: 1. Plant-Based Diets: This trend is not about the diet itself but the extreme claims associated with it, like the demonization of meat consumption. It’s important to understand that a balanced diet is key, and eliminating any food group entirely can lead to nutritional deficiencies. 2. The Carnivore Diet: The exact opposite of a plant-based diet, this one promotes eating exclusively animal products. While it might work for some, it lacks balance and can be unsustainable in the long term. 3. Intermittent Fasting: Often marketed as a quick fix for various health issues, intermittent fasting isn't the magical solution it's sometimes made out to be. While it can be beneficial in some contexts, it's not a one-size-fits-all approach, especially for those over 50. 4. Prescription Fat Loss Drugs: Drugs like Ozempic and Wegovy have gained popularity for weight loss, but they don’t encourage healthy habits. It's essential to focus on sustainable lifestyle changes rather than relying on medication for weight loss. 5. Cold Plunges: Gaining immense popularity, cold plunges are often overhyped. While they have benefits, they are not a substitute for foundational health practices like proper nutrition and exercise. In summary, my advice for the coming year is to focus on the basics: eat real food, exercise regularly, manage stress, and get quality sleep. Avoid getting distracted by these flashy trends that promise quick results but don’t deliver long-term health benefits. As we say goodbye to 2023, I wish you all a happy and healthy new year. Remember, our goal at The Silver Edge is to help you become the healthiest, strongest, and most vital version of yourself. For more resources, visit our website at silveredgefree.com, and don’t forget to subscribe to our podcast for more insightful episodes. Stay strong and see you in 2024! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Dec 26, 2023

Text us a comment or question! I recently had the incredible opportunity to chat with Dr. Richard Johnson, a renowned professor of medicine at the University of Colorado, on our show. We dived deep into the surprising science behind weight gain and the strategies to prevent and reverse it, especially pertinent to those of us over 50. Dr. Johnson’s insights were nothing short of eye-opening. His decades of research into obesity, diabetes, and diet have culminated in fascinating discoveries, particularly around the role of sugar – and more specifically, fructose – in our diets. One key takeaway from our conversation was the critical role sugar plays in activating what Dr. Johnson refers to as the "survival switch." This mechanism, deeply ingrained in our biology, was once a survival tool but has now turned against us in an age of abundant food. The rapid consumption of high-fructose foods, especially sugary beverages, triggers this switch, leading to a cascade of metabolic changes that promote fat storage and hunger. Dr. Johnson also highlighted the importance of hydration in managing weight and overall health. Surprisingly, most people with obesity tend to be dehydrated. Regular water intake can significantly impact your metabolic health, an easy yet powerful habit to adopt. But it's not all about what you should avoid. Dr. Johnson emphasized the benefits of natural fruits, good fats (like omega-3 fatty acids), and even coffee. The key is moderation and understanding how these foods interact with our bodies. Exercise, too, was a major point of discussion. Dr. Johnson’s perspective on exercise goes beyond just burning calories. He stresses its role in improving mitochondrial health and thereby, our overall energy and metabolism. As someone passionate about fitness and health, I couldn't agree more with the importance of regular exercise, not just for weight management but for our overall vitality. One aspect of our talk that particularly struck me was the interconnectedness of various health factors. From stress and sleep to diet and exercise, each element plays a crucial role in maintaining optimal health, especially as we age. I invite you to listen to this enlightening episode with Dr. Richard Johnson. Whether you're looking to lose weight, improve your health, or simply gain a deeper understanding of your body, this episode is packed with valuable insights. Remember, it’s never too late to make a change. You can find the full episode and additional resources over at silverridgefitness.com/episode111. And don't forget to subscribe and follow our podcast for more insightful conversations like this one. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Dec 21, 2023

Text us a comment or question! I'm excited to share some highlights and personal insights from this Classic Rewind. In this episode, we take a closer look at two crucial topics that are particularly close to my heart: metabolism and knee pain management. Let me walk you through what makes this episode special and why I believe it's a must-listen for anyone looking to improve their health and wellness, especially as we age. Understanding and Repairing Metabolism In this episode, I explore the intricate world of metabolism, inspired by the story of Helen, a 58-year-old real estate broker struggling with weight loss, stress, and sleep deprivation. This segment is close to me as it echoes the challenges many of us face in maintaining a healthy metabolism as we age. My Key Takeaways: Importance of Hydration and Balanced Nutrition: I emphasize the significance of staying hydrated and consuming a diet rich in protein. These are foundational steps to rejuvenate a sluggish metabolism. Stress Management and Quality Sleep: I discuss strategies to manage stress and improve sleep quality. Our mental well-being is deeply intertwined with our physical health, and these aspects are critical for metabolic balance. Exercise Recommendations: I advocate for a balanced approach to exercise, focusing on strength training rather than excessive cardio. This is essential for sustaining muscle mass and enhancing metabolic health. Addressing Knee Pain During Squats Another segment of the podcast that I’m particularly passionate about is addressing the common issue of knee pain during squats. I challenge the misconception of avoiding squats and instead provide actionable advice to strengthen the hip area to alleviate knee pain. My Personal Insights: Hip Weakness as a Culprit: Understanding that knee pain often originates from hip weakness and immobility is a game-changer. It’s important to tackle the root cause rather than just the symptoms. Effective Rehab Exercises: I share detailed instructions for rehab exercises like the 90-90 stretch, McGill airplane, and lateral banded walks. These exercises can significantly improve knee health and overall mobility. Why This Episode Is Important What I love about this episode is the holistic approach we take towards health and wellness. It’s not just about the physical aspects; we delve into emotional and psychological factors that significantly impact our fitness journey. My aim is to empower you with knowledge and practical tips to make informed decisions about your health. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Dec 19, 2023

Text us a comment or question! This episode originally aired back in August 2022, but as you’ll soon hear, it’s worth a re-listen! I had the opportunity to interview Dr. David Prologo. Dr. Prologo brings a unique perspective as an interventional radiologist, obesity medicine specialist, and author of the book "The Catching Point Transformation." In our interview, he explained that the main reason diets fail is because they go against our body's natural survival mechanisms. When we abruptly cut calories or ramp up exercise, our bodies react by slowing metabolism, increasing hunger signals, and doing whatever it takes to hold on to fat stores. Instead, Dr. Prologo advocates for taking time upfront to change your body composition and improve your exercise capacity. This "investment period" allows your body to metabolically adapt so that weight loss efforts don't feel like constant deprivation. He uses the analogy of a flower - watering it more won't make it bloom faster. You first need to give it sunlight and time to grow stronger roots. I was fascinated to learn from Dr. Prologo that changes to the body can actually cause beneficial changes in the brain, improving motivation and healthy behaviors. He calls this "retrograde neuroplasticity." Things like getting better sleep, building muscle, and boosting nutrition provide positive feedback loops. Over time, your preferences shift so that healthy choices become rewarding and sustainable. If you've struggled to lose weight and keep it off, I highly recommend listening to this interview. Dr. Prologo provides an empowering message - with the right strategy centered on your unique starting point, you absolutely can transform your body composition for good. You can connect with David in the following ways: Website - https://www.drprologo.com/ Instagram - @jdprologo Facebook - @jdprologo Twitter - @jdprlogo Book – The Catching Point Transformation: A Twelve-Week Weight Loss Strategy Based in Reality Want more over 50 health and wellness goodness? Join our private Facebook group! https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Dec 15, 2023

Text us a comment or question! Welcome to another episode of the Silver Edge Fitness podcast! In today's Coaches Corner episode, I shared my tips for setting impactful and achievable health-related New Year's resolutions. I started out by reflecting on my own past failed resolutions, admitting I've made some pretty audacious ones over the years that were destined to fail. I know many can relate to starting off the new year highly motivated to finally get in shape or eat healthier, only to fall back into old habits by February. I then dove into reasons why resolutions often fail - they're too ambitious, we're not mentally ready to change, we don't understand our underlying motivations, we lack a solid plan and accountability system. I also discussed some deeper psychological barriers from making positive change, like believing we're undeserving or fearing failure. Next, I explained the SMART goal framework to set specific, measurable, achievable, relevant and time-bound goals. I encouraged listeners to make resolutions focused on smaller, incremental changes over a shorter timeframe rather than huge, intimidating year-long goals. When it comes to nutrition resolutions targeting weight or fat loss, I urged rethinking the fixation on hitting a certain number on the scale. Instead, I advised focusing on metrics like body fat percentage or lean muscle gain. I suggested resolutions around increasing protein intake, entering a "metabolic restoration" phase before starting a diet, and establishing healthier eating habits like mindful eating, meal prepping, staying hydrated, and not snacking after dinner. On the exercise front, I recommended a simple regimen of full-body strength training 3 days a week and starting with a daily step goal based on your current baseline activity. I emphasized keeping things sustainable rather than intense cardio blasts or bootcamp workouts. I wrapped up the show by stressing mindset and motivation as key to long-term success. While motivation helps kick things off, it fades quickly. By focusing on becoming the type of person who relishes healthy behaviors and listening to your "why", you're much more likely to stick with resolutions. I also encouraged being compassionate with ourselves - progress isn't linear and setbacks will happen. The most important thing is getting back on track. I'm excited for you to put these tips into action in the new year! Be sure to check out the resources below for guides to help with your fitness journey. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Dec 12, 2023

Text us a comment or question! Isolation, loneliness, depression - these words have become all too common lately. As we emerge from a global pandemic that upended life as we knew it, many of us are struggling to reconnect and find a sense of community. Personally, I too have felt the strain on relationships and a yearning for more meaningful social bonds. That's why I'm so excited for my latest podcast episode where I interview Florence Ann Romano, an expert on building social connections. She wrote the book "Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life" – and she’s the perfect person to help us rebuild our villages! In this interview, Florence Ann and I have a real heart-to-heart on why community matters, the different relationship "archetypes" people embody, and actionable tips to strengthen old ties or form new ones. She shares vulnerable stories from her own life that illustrate core concepts, bringing such warmth and compassion to the conversation. A few key insights that stuck out: - Loneliness can be as damaging to health as smoking 15 cigarettes a day. Community is essential medicine. - We often focus selfishly on "what can others do for me" versus "how can I show up for them." Shift your mindset. - Join groups and causes aligned to your values. I walked away feeling hopeful and equipped to proactively nourish my relationships and connections. The timing of this message truly couldn't be better. I hope you'll tune into this soul-filling discussion with incredible wisdom from Florence Ann's journey. Get ready to start rebuilding your village! Here’s how you can connect with Florence Ann: Website: https://florenceann.com Instagram - @florenceann.romano Facebook - @FlorenceARomano YouTube: https://www.youtube.com/channel/UCU8QFYZsGHHkRVmUgGnWMiQ Book - Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Dec 7, 2023

Text us a comment or question! In this week's episode of the Coaches Corner podcast, I tackle the topic of calorie tracking - who should do it, why it can be useful, and exactly how to get started. I open the show explaining what calorie tracking means - essentially weighing, measuring, and recording everything you eat and drink to gain insights into your nutrition. While not absolutely necessary, calorie tracking can provide helpful information to guide your health and fitness journey. First, I cover who should and should not track calories. Tracking can be useful for those who have never done it before to gain awareness of serving sizes and calorie intake. It can also help those with more aggressive body composition goals dial in their nutrition. However, tracking is not advised for those with a history of disordered eating. Next, I explain several reasons why calorie tracking can be beneficial: It teaches you accurate serving sizes. Without measuring food, most people don't have an accurate sense of portion sizes It reveals patterns in your eating behaviors, like major differences between weekday and weekend eating. It helps you understand your macro- and micro-nutrient intake. Tracking shows how much protein, carbs, fat, fiber, vitamins and more that you are actually consuming. It provides a baseline to create a nutrition plan to reach your goals. Understanding your starting point is key for mapping out where you want to go. I then give a tutorial on how to start tracking, beginning with obtaining basic kitchen tools like a food scale, measuring cups and spoons. I demonstrate how to enter various foods into MyFitnessPal step-by-step. I also provide tips for tracking restaurant meals by finding comparable items in the database. The key is not to overcomplicate it - just get a general sense of your calorie and macro intake. In closing, I note that apps will provide calorie recommendations based on your stats and goals. But I caution not to follow this advice blindly, emphasizing the importance of optimizing your metabolism before considering a diet phase. I share that personally, I track intermittently depending on my current goals. My co-host Monica tracks very consistently. There is no one-size-fits-all approach - find what works best for your needs and fitness objectives. I wrap up by inviting listeners to download our free guide Calorie Tracking 101 for more details on getting started with tracking your nutrition. I mentioned the following resources during this episode: Amazon Digital Kitchen Scale: https://www.amazon.com/AmazonBasics-Stainless-Digital-Batteries-Included/dp/B06X9NQ8GX/ Coach’s Corner Episode on Pre Diet Phase: https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000631195083 Download the Calorie Tracking 101 Guide: https://silveredge.ac-page.com/calorie-tracking-101-guide 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Dec 5, 2023

Text us a comment or question! I'm so excited to share my latest podcast episode with all of you! I had the honor of interviewing Dr. Susan Peirce Thompson, a neuroscientist and founder of the Bright Line Eating program. In this incredibly insightful conversation, Susan peeled back the layers on the science behind food addiction and offered a blueprint for finding freedom. She shared her own story of battling disordered eating for years before finally discovering the key to sustainable weight loss. I was blown away as Susan explained how modern processed foods can truly hijack the brain's reward system, flooding it with dopamine and triggering the same addictive pathways as drugs. This helps explain why so many of us feel trapped in cycles of overeating certain foods and yet unable to stop. The good news is Susan has developed a science-based program called Bright Line Eating that gives clear guidance on what to eat and, just as importantly, how to rewire your brain to overcome food obsession. She's helped hundreds of thousands of people break free from food addiction and transform their health. I learned so much from hearing Susan's story and expertise. This conversation is an absolute must-listen if you feel controlled by food rather than being in control of it. Tune in to understand yourself on a deeper level and start your own journey towards food freedom! Please share this episode with anyone you know who might benefit from learning about overcoming chronic dieting and disordered eating habits. I sincerely hope this information helps spark positive change in your life You can learn more and connect with Dr. Thompson in the following ways: Website: https://www.brightlineeating.com Instagram - @brightlineeating Twitter - @brightlinelife Facebook - @BrightLineEating YouTube: https://www.youtube.com/channel/UCKNuQvVX_3SzNALJlvieH-Q Food Addiction Quiz: https://www.brightlineeating.com/susceptibility-quiz 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 30, 2023

Text us a comment or question! In this week's Coach's Corner episode, I want to discuss why your current exercise routine may actually be hindering your fat loss efforts instead of helping. I share the story of two overweight guys I see at my gym who workout hard but never seem to lose weight or build muscle. I explain the difference between strength training and cardio/conditioning workouts and why the latter causes your metabolism to adapt and burn fewer calories over time. I argue you need strength training to build metabolically expensive lean muscle mass. I describe the usual routine of these two guys - some kind of intense circuit training with constant movement and little rest. While they're clearly putting in lots of effort, their body composition remains unchanged months later. I propose that if their goal is to lose abdominal fat and finally look fit, their workout regimen is better categorized as challenging cardio rather than true strength training. The key distinction is the rest periods. True strength training works your fast twitch muscle fibers which are powerful but have little endurance. So you need longer rest intervals of 60-90 seconds between sets to allow them to briefly recover before the next intense burst. Cardio and conditioning routines preferentially use slow twitch fibers that can keep going for longer periods. As we age, we lose more metabolically expensive fast twitch fibers. Our bodies are highly adaptive and efficient, meaning cardio causes us to burn fewer calories over time as we get better at those movements. Also, intense cardio paired with dieting triggers emergency metabolic adaptations for survival, making it harder to lose fat. I explain how I would program these two guys if they want to finally achieve their goals: stop circuit training, walk for cardio, focus on full body strength training workouts 3 days a week with compound lifts at moderate volumes and intensities. I'd have them track progress, apply progressive overload, rest 60-90 seconds between sets, eat sufficient protein, and cycle calories. In closing, I urge listeners not to fear strength training. Muscle is the organ of longevity and a healthy metabolism. I provide my email for anyone wanting help getting started with a beginner's strength routine. Check the show notes for useful links and info on how to support the podcast. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 29, 2023

Text us a comment or question! I’m thrilled to share my latest podcast episode where I interview biohacker Chris Mirable, who is literally aging in reverse – he’s aging 31% slower than normal. How? Through science-backed lifestyle tweaks and longevity hacks that are available to us all. Chris shares his personal story of motivation. After surviving a brain tumor at 16 that made him acutely aware of his mortality, Chris founded the public benefit company NOVOS. NOVOS creates consumer biotech products targeting the 12 hallmarks of aging, with ingredients shown to reduce DNA damage, inflammation, and senescent cells while improving skin health and longevity biomarkers. On the show, Chris does a deep dive into each of these biological causes of aging, explaining what they are and actionable steps you can take to combat them. We cover everything from nutrition to supplements to ideal exercise, sleep, and stress management for longevity. I walk away from this discussion feeling truly empowered that we can take control of our healthspan and lifespan. Chris shatters the myth that only the wealthy can afford these types of longevity interventions. His personal results exceed what some tech billionaires pay millions for annually. He shares the ideal intermittent fasting routine for those over 50 and the ideal ratio of strength training to cardio for longevity. If you’re interested in living younger for longer, this knowledge-packed episode is one you simply can’t miss. Get ready to take notes as Chris provides the blueprint to turn back your biological clock. Tune in and let me know what longevity topic you want me to cover on a future show! You can connect with Chris in the following ways: Novos website: https://novoslabs.com Instagram - @novoslabs Facebook - @novoslabs Twitter/X -@novoslabs LinkedIn - @novoslabs YouTube: https://www.youtube.com/c/NOVOSLabs Chris’ blog: https://slowmyage.com Twitter - @slowmyage Instagram - @slowmyage 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 22, 2023

Text us a comment or question! Welcome back, friends! I hope all my American listeners enjoyed a wonderful Thanksgiving. I wanted to do a special solo "Coach's Corner" episode today focusing on gratitude and how it impacts our health as we age. I've actually covered gratitude in a few past episodes that are worth mentioning again: - Back in March 2021, I interviewed Debbie Waynez and we talked about how intentional gratitude helped her journey from profound grief to absolute joy. That episode is titled "Journey From Heartbreak to Joy." https://silveredgefitness.com/episode44/ - And just last month, I had an enlightening chat with Dr. Greg Hamer about finding peace and purpose through gratitude even during chaotic times. That episode was called "Finding Peace in Purpose Through Gratitude." https://silveredgefitness.com/242-2/ So gratitude is a recurring theme on this podcast because I firmly believe embracing gratitude is truly life changing. Let's explore why it's so critical to our health and how we can make it a daily practice. The Transformative Power of Gratitude - Gratitude goes far beyond just saying thanks - it's a state of appreciation and noticing the blessings we do have. - Research shows grateful people suffer less aches and pains, report better health, tend to sleep better at night, and have decreased feelings of anxiety, frustration and envy. - Gratitude helps us better weather life's inevitable ups and downs with resilience, self-worth and deep spiritual connectivity. 3 Ways to Build a Gratitude Practice 1. Keep a Gratitude Journal - Take a few minutes each day to write down a short list of things you're grateful for. The key is consistency with this exercise. - Try the 30 Day Challenge where you write down 3 new things you're grateful for every single day. It gets harder as the days go on, which builds your awareness. 2. Incorporate Gratitude Meditation/Prayer - No need for structured meditation - take brief moments during your day to pause and appreciate things around you. - Prayer works too! Personally I start and end each day with short gratitude prayers which grounds me and helps me sleep. 3. Express Gratitude to Others - Tell people in your life what they mean to you. Write thank you notes. Verbal appreciation strengthens relationships. - There are also great gratitude apps available with prompts and reminders. And leverage technology to build community around gratitude. Remember it takes consistency and you will have ups and downs. But pick one or two gratitude practices that work for you and give them an honest try. I promise you will start to notice positive changes! Gratitude transforms lives in profound ways. I hope you'll join me on this journey toward better health and deeper fulfillment. We have so much to be thankful for, my friends. I appreciate YOU for listening! Let's practice the spirit of Thanksgiving all year round. Stay grateful out there! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 20, 2023

Text us a comment or question! I recently had the privilege of interviewing Dr. Carl Rothschild, one of the leading experts in the world on red light therapy. This was such an eye-opening conversation and I’m excited to share it with all of you! For those not familiar, red light therapy involves exposing the body to certain wavelengths of red and near-infrared light. What’s simply amazing is the incredible healing benefits this can provide. Dr. Rothschild explains how red light therapy can help improve mitochondrial function at the cellular level. This is why it may help with such a diverse array of health conditions - from arthritis, to Parkinson’s, to chronic fatigue and more. He shared story after story of patients who experienced dramatic improvements in diseases they had suffered with for years. We also discussed the potential of red light therapy for anti-aging and aesthetic benefits. Dr. Rothschild says he has seen hair regrowth in balding patients, eliminated skin conditions like eczema and psoriasis, and significant fat loss by improving lymphatic drainage. In this interview, you’ll learn exactly how red light therapy works, what to look for in legitimate high-quality devices (not just cheap knock-offs), and how to find a provider in your area that offers this cutting-edge treatment. Dr. Rothschild also shares an insightful perspective on why more mainstream medicine and big pharma tend to resist these types of alternative therapies that actually cure patients, rather than manage symptoms with expensive medications. I was thoroughly impressed by Dr. Rothschild’s breadth of knowledge and unwavering dedication to helping patients achieve true healing. I think you’ll find this a truly fascinating interview. You can connect with Dr. Rothschild in the following ways: Website: https://www.trifectalightactive.com YouTube: https://www.youtube.com/@trifectalightofficial Facebook - @trifectalightofficial Instagram - @trifectalightofficial Book – Illuminated Healing: Unraveling the Mysteries of Light Therapy https://www.amazon.com/dp/B0C9GG2ZYV Google Scholar (add “photobiomodulalation” plus any health keyword): https://scholar.google.com 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 17, 2023

Text us a comment or question! In this week's episode of Over 50 Health and Wellness, I share an inspiring message about viewing your health journey as a heroic quest. This classic episode reminds us that we are all the heroes in our own stories. The story begins by establishing you, the listener, as the hero. The thing you want but don't yet have is a healthy body and mind. Your enemy is modern diet culture and its false promises. What's at stake is your health and vitality. Every hero needs a guide, someone who has your back and a plan to defeat the enemy. For many, I hope to be that guide. At The Silver Edge, our core principles are impact, connection, and passion. We don't want quick fixes - we aim for lifelong transformation. On your hero's journey, I can advise and assist, but you must do the work. There will be small victories and defeats to learn from. With perseverance, you'll stand victorious, having faced impossible odds. You'll be a hero and inspiration to others. My call to action: Take the first step and find an expert guide you trust. Invest in yourself and your health - it's the best investment you'll make. If you think I could help guide your quest, reach out and we'll schedule a discovery call. You have it within you to transform your life. Now go be the hero you were meant to be! If after listening to this episode you decide you’d like a guide on your hero’s journey, book a call to see if our 1:1 personalized nutrition, exercise, and lifestyle coaching is perfect for you and your goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 14, 2023

Text us a comment or question! I'm so excited to share my latest podcast episode featuring renowned orthopedic surgeon Dr. Alan Reznik. As someone who is passionate about healthy aging, I was thrilled to have the chance to pick Dr. Reznik's brain about how to keep our bodies feeling young and vital. In this info-packed discussion, Dr. Reznik covers everything you need to know about caring for two of the most important joints in our bodies - the knees and shoulders. With decades of experience performing surgeries and treating injuries, he shares his top advice for avoiding problems and managing pain. What I loved is that Dr. Reznik explains things in a way anyone can understand, with lots of vivid analogies that really drive his points home. A few highlights from our conversation: - The unexpected ways poor posture can lead to shoulder and rotator cuff issues - Dr. Reznik's "sternum to the sun" tip for automatically improving posture - How to strengthen the small but crucial rotator cuff muscles - The key role nutrition, exercise and sleep play in joint health - When to see a specialist versus trying physical therapy - Cutting-edge treatments like stem cells and 3D printing - How to be a savvy health care consumer and get the care you need I was fascinated to learn from Dr. Reznik that our bones and joints actually reform based on the stresses and demands we place on them. That means we have more influence than we might think over their strength and resilience as we age. His holistic view of the body and how everything interconnects was truly enlightening. If you or a loved one deal with ongoing shoulder or knee issues, this episode is mandatory listening. And the advice can help anyone be proactive about musculoskeletal health going forward. Please check it out and let me know what you think! You can connect with Dr. Reznik in the following ways: Websites: https://www.drreznik.com https://www.ct-ortho.com Facebook - @Dr.Reznik YouTube - @DrAReznik Twitter/X - @reznikmd Book - The Knee and Shoulder Handbook: The Keys to a Pain-Free, Active Life: https://www.amazon.com/Knee-Shoulder-Handbook-Pain-Free-Active/dp/B0CFQ2P2GG/ 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 9, 2023

Text us a comment or question! In this week's Coach's Corner, I'm talking all about getting started with strength training after 50. I began this episode by discussing why strength training is so important as we age. Building muscle helps optimize our metabolism, protects us against injury, extends our life expectancy, and makes us "harder to kill" as Mark Rippetoe likes to say. Strength training is also your fat-burning friend since adding muscle revs up your metabolism and turns you into a fat burning machine. Other benefits of strength training include improving overall health, bone density, sleep quality, hormonal profile, libido, and overall quality of life. The bottom line - you're never too old to start strength training! Next, I got into the details of how to start strength training for beginners over 50. I talked about proper "dosing" of strength training by finding the right balance of training frequency, intensity, and volume. For most beginners, I recommend full body workouts 3 days per week, 45-60 minutes per workout, stopping short of technical failure, and keeping intensity around a 7-8 on the Rate of Perceived Exertion scale. I also covered some of the basics like sets, reps and rest periods. For beginners, I suggest 3 sets of 8-12 reps for each exercise, with 1-2 minutes of rest between sets. We want to focus on compound lifts like squats, deadlifts, presses, and rows, but also incorporate some isolation moves. And we always need a proper warm-up before diving into the workout! To demonstrate how to put together a beginner strength routine, I provided a sample 3 day full body workout plan with specific exercises. I also noted that you don't need a gym to get started - you can begin with bands, dumbbells, or bodyweight at home. Just focus on progressively overloading over time. I know that was a lot of info packed into a short episode! My best advice is to not overthink it and just get started. Download the workout anywhere guide and get some bands if needed. And check out the app I mentioned which has tons of guided programs. If you want to lose weight, get healthy, reclaim your sexy, and be an all-around over 50 badass, start strength training today! You can find all the resources mentioned in the show notes over at silveredgefitness.com/243. Thanks for listening and see you next time! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 7, 2023

Text us a comment or question! I'm thrilled to share my recent conversation with Dr. Greg Hammer. Dr. Hammer is a pediatric anesthesiologist and professor at Stanford who has become a leading expert on burnout, wellness, and happiness practices. In this inspiring discussion, we covered a lot of ground on how we can overcome negativity bias and chronic stress to live with more gratitude, joy, and purpose day-to-day. Dr. Hammer introduced the GAIN method - a powerful mindfulness routine that takes just minutes but can rewire your brain for positivity if practiced daily. Here were some of my biggest takeaways from our talk: - We all tend to have a negativity bias thanks to our evolutionary wiring and get distracted from the miracle of each moment. Simple gratitude practices can retrain our brains. - Acceptance is key - if we can discern what we can and cannot change, we avoid useless suffering. Living in the present requires letting go of judging and resisting. - Intention grounds us in purposeful action steps, however small, that over time transform our thinking. Effort compounds. - There is an upward spiral between daily mindfulness habits, open-heartedness, and connection to something larger than ourselves. Spirituality and science meet in the middle. I highly recommend tuning in to hear the full discussion and Dr. Hammer's insights on how we can gain more lightness and joy, even during stressful times. By being mindful each day, we can overcome our biologically engrained pessimism and discover newfound happiness and gratitude. The practical steps covered here can help anyone - especially if you're over 50 and realizing time is precious. I'm committed to making the GAIN routine part of my daily ritual going forward. Join me in looking at life through a lens of gratitude! You can connect with Dr. Hammer in the following ways: Website: https://greghammermd.com Instagram - @greghammermd Facebook - @greghammermd Book - GAIN without Pain: The Happiness Handbook for Health Care Professionals https://www.amazon.com/GAIN-Without-Pain-Happiness-Professionals/dp/1951104013/ Ready to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision: https://calendly.com/thesilveredge/coaching-inquiry Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 3, 2023

Text us a comment or question! Welcome back to another episode of the Coach's Corner on the Over 50 Health and Wellness Podcast. In today's solo episode, I want to take a deeper look at the “healthy at any size” movement that’s becoming so popular today. I'll start by saying that there's no place for fat-shaming or judging people by their body size. We should respect and honor people of all shapes and sizes. However, the “healthy at any size” notion that we can be equally healthy at any weight is misleading and dangerous. To understand why, we first need to look at how we define and measure health. The scale and BMI are poor indicators on their own. Two people can weigh the same but have vastly different body compositions. A better way to look at health is body fat percentage and muscle mass. The takeaway: we have less of an obesity problem than a lack of muscle problem. Building strength, especially as we age, is vital for health. That’s why I coach over-50s to get strong while maintaining a reasonable body fat percentage. I hope this episode has given you a balanced perspective on health and body size. What matters most is loving and respecting ourselves and others while making empowered choices for our wellbeing. Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 31, 2023

Text us a comment or question! I recently had the pleasure of speaking with Dr. Jeffrey Gross, a fascinating guest who is on the cutting edge of regenerative medicine and biohacking. Dr. Gross joined me on The Over 50 Health & Wellness Podcast to discuss how we can use science and technology to optimize our health. Dr. Gross is a board-certified neurological surgeon with over 25 years of experience helping patients avoid unnecessary surgeries. More recently, he has focused on anti-aging strategies and founded ReCELLebrate Health to provide regenerative therapies. On the podcast, Dr. Gross outlined some incredible innovations that left my mind blown! We covered emerging treatments like: - PRP (platelet rich plasma) injections - Stem cell therapies - Exosome treatments He explained how these treatments utilize the body’s own healing systems to reduce inflammation, repair joints, and even turn back aging. I was fascinated to learn how a simple IV infusion of something called “extracellular vesicles” can make people feel energized, refreshed, and reduce aches and pains. According to Dr. Gross, the science shows these regenerative treatments can potentially help with conditions ranging from arthritis to neurological diseases to cosmetic anti-aging. While not currently approved by the FDA, they are widely available, especially for biohackers and athletes looking for an edge. Listen to this trailblazing episode for a glimpse into the exciting possibilities of biohacking your health for longevity! Dr. Gross provides an expert perspective on how these cutting-edge therapies work and what the future may hold as the research continues to progress. If overcoming health challenges and living longer through science sounds compelling, you won’t want to miss this episode! You can connect with Dr. Gross and ReCELLebrate in the following ways: Main Website: https://recellebrate.com (mention you heard about ReCELLebrate form the pod for free intro call) Free Longevity Supplement Guide: https://www.youngagainmethod.com/longevity YouTube: https://www.youtube.com/@stemcellwhisperer LinkedIn: https://www.linkedin.com/in/jeffrey-gross-md-5605605 Instagram - @recellebrate TikTok - @recellebrate Ready to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision: https://calendly.com/thesilveredge/coaching-inquiry Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 27, 2023

Text us a comment or question! In this episode, I talk about the post-diet phase and what you should do after finishing a diet to keep the weight off long-term. I explain that most people regain the weight after a diet because they simply go back to their old eating habits. I outline a proper post-diet protocol focused on slowly reverse dieting to build metabolic capacity and muscle – without fat regain. Show Notes: - Most people who lose weight end up regaining it because they don't follow proper post-diet protocols. Studies show up to 97% of people regain the weight they lost from dieting. - After finishing a diet, most people pat themselves on the back and then go back to eating exactly like they did before the diet. This inevitably leads to regaining the lost weight, and often even more weight on top of that. - Proper post-diet protocol should focus on slowly reverse dieting to build back up metabolic capacity and muscle. This is key for long-term fat loss and maintenance. - In the pre-diet phase, the focus was on optimizing metabolism by building muscle. In the diet phase, the focus shifted to losing fat while maintaining the new muscle mass. - In the post-diet phase, the emphasis returns to building muscle and metabolic capacity through conservative reverse dieting. - Reverse dieting means slowly adding back calories each week, usually starting with adding back just 10% of your current calories. - The more concerned you are with regaining weight, the slower you should reverse diet. Be patient and add calories back conservatively. - As you add calories back, the goal is to optimize metabolism again and regain the muscle lost during the diet. This allows you to eat more food without gaining fat. - End the post-diet phase eating enough food that your metabolism can support. For men this is usually around 2,800-3,000 calories at a minimum. - Creating healthy, sustainable habits around nutrition and exercise is key for lifelong success. Fall in love with the process of nourishing your body, not just the end results. - Simple, quick diet fixes are easy to sell but not sustainable long-term. Proper muscle building and metabolism optimization is more nuanced but sets you up for lifelong success. Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 24, 2023

Text us a comment or question! As men, we’re taught from an early age to “toughen up” and not talk about our feelings. But burying our emotions and trauma doesn’t make them go away – it usually just leads to more struggle down the road. I should know, because I've been there myself. After collapsing one day from stress and burnout, I realized I needed to make some big changes in my life. I started re-evaluating my mental health and made the courageous decision to get help. Along the way, I’ve learned that real change doesn’t happen overnight – it takes small, consistent steps in the right direction. That’s why I’m so excited about my latest podcast episode, where I chat with two guys who have walked the walk when it comes to prioritizing mental fitness. Neither Jeremy nor Zach consider themselves gurus; they’re simply a few steps ahead on the path and hoping to light the way for others. These dads and husbands openly share their stories of trauma and addiction, and the little lifelines that helped them slowly turn things around - things like therapy, meditation, exercise and community. It wasn’t easy, and they still have bad days, but they persevered because they knew they owed it to themselves and their families. I found so much of my own story reflected in their journeys, and I know you will too. Jeremy and Zach are putting in the work so we don't have to struggle alone. If you’re looking for motivation and real talk about men’s mental health, don’t miss this game-changing episode. The struggle is real, but there is hope. You can connect with Jeremy and Zach in the following ways: Website: https://www.thefitmess.com YouTube: https://www.youtube.com/channel/UCI4hazn4DFj8vYx1pG3-kkQ Instagram - @fitmessguys Twitter - @FitMessGuys Facebook - @fitmessguys Ready to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision: https://calendly.com/thesilveredge/coaching-inquiry Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 20, 2023

Text us a comment or question! Welcome back to another episode of the Over 50 Health and Wellness podcast! In this week's Coach's Corner, I'm going to continue our three-part series on strategies for healthy and sustainable weight loss by discussing the diet phase. Last week, we covered the pre-diet phase which focused on optimizing your metabolism before starting a diet. If you haven't listened to that episode, I highly recommend you go back and do so before diving into today's topic. To kick things off, I want to share a powerful client testimonial we recently received from Frankie, one of the members of our community. Frankie came to us hoping to lose 10 pounds but after 6 months she had only lost 6 pounds. However, during that time she increased her protein intake, started strength training, and increased her calories from 1600 to 2300 per day. As a result, she is now in her diet phase eating 1700 calories and has already lost 6 more pounds. Even more impressively, she is now fitting into clothes she hasn't worn in 7 years! This demonstrates two key things. First, the number on the scale doesn't tell the whole story. Frankie gained muscle during the pre-diet phase which led to positive changes in her body composition. Second, by optimizing her metabolism first, she can now eat in a deficit during her diet phase while still consuming more calories than when she started with us. This metabolic repair is critical for sustainable fat loss. When it comes to determining your calorie deficits for the diet phase, a good rule of thumb is to cut 20-25% of your maintenance calories. For Frankie, that meant going from 2300 down to 1700 calories per day. I recommend keeping your diet phase fairly short - around 4-6 weeks - because extended periods in a deficit can be counterproductive. During the diet phase, keep prioritizing protein at 0.7-1g per pound of ideal body weight. The key is continuing your strength training workouts to preserve your hard-earned muscle. For newer lifters, you may even experience "body recomposition" by losing fat and gaining muscle at the same time! You'll know it's time to end your diet phase when your weight loss plateaus for 1-2 weeks. At that point, you can either take an additional calorie cut if you still have room or you can start the reverse diet process which I'll cover next week. The main signs that it's definitely time to switch from fat loss back to metabolic rebuilding are: increased hunger, irritability, low energy, poor sleep, and reduced libido. Remember that if you lose 1lb of fat but gain 1lb of muscle, that's a huge win! Gaining lean tissue is key for health and longevity even if the number on the scale doesn't budge. That wraps up this week's coach's corner on executing an effective diet phase. If you found this information helpful, please leave a 5-star review and be sure to join me next time when I'll share strategies for the critical post-diet phase. Until then, stay strong! Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 17, 2023

Text us a comment or question! I'm pumped to share my latest podcast episode with you all - I had the privilege of chatting with fitness dynamo Josh York, founder and CEO of GYMGUYZ! If you're looking for some no-nonsense motivation to finally get consistent with exercise and nutrition, you need to tune into this high energy conversation. As the leader of the world's premier in-home personal training company, Josh is passionate about empowering people of all ages and fitness levels to achieve their health goals. And he definitely walks the talk - his daily routine is not for the faint of heart! From 3:29am ice baths to intense workouts, Josh starts every day with an unwavering commitment to self-discipline. His fitness journey began as a young teen with a relentless drive to get stronger. Josh learned the hard lesson that without accountability and proper programming, it's easy to spin your wheels at the gym. Now he's on a mission to bring personalized training right to your living room. In our wide-ranging discussion, Josh revealed his strategies for optimizing hormones, burning fat, and safeguarding against injuries. You'll learn: - The science behind ice baths and cold exposure therapy - Unconventional training techniques like blood flow restriction - The key to balancing family, health, and entrepreneurship - How to cultivate an unstoppable mindset - Why rest periods are crucial even for the most intense athletes If you need help getting motivated and focused on your wellness goals, don't miss this high energy pep talk! Josh's no-nonsense approach will light a fire under you. Tune into this episode to get practical tips you can apply right away. Let me know what you think after listening! I always love hearing from you guys. And if you know someone who needs help getting fit, please share this episode. You can Connect with Josh in the following ways: Website: https://www.gymguyz.com Podcast – Fuel Your Drive GYMGUYZ Instagram - @gymguyz GYMGUYZ Facebook – @gymguyz Josh’s Instagram - @joshyorkgg GYMGUYZ YouTube: https://www.youtube.com/user/GYMGUYZVIDEOS Josh’s YouTube: https://www.youtube.com/c/JoshYorkGG/featured Ready to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision: https://calendly.com/thesilveredge/coaching-inquiry Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 13, 2023

Text us a comment or question! The episode starts with me making an analogy to lottery winners - how they often end up broke because they don't learn good financial habits first. The same goes for rapid weight loss without good habits in place. I explain that what you do before and after a diet is actually more important than the diet itself! I share that this will be a 3-part series on optimizing your diet approach. Today we covered the pre-diet phase. Next week will be the actual diet, and then we'll wrap up with the crucial post-diet phase. For the pre-diet phase, I discuss the following 5 steps: 1. Build Strength - Focus on age-appropriate strength training, not crazy heavy lifting. Just 45 mins to 1 hour 3 days a week can work wonders by boosting metabolism and preventing age-related muscle and bone loss. 2. Reverse Diet - Slowly increase calories each week to reach an appropriate maintenance level before starting your diet. This supports muscle building and resets your metabolism after prior restricting. 3. Prioritize Protein - Eat 0.7-1g of protein per pound of ideal body weight to clearly signal your body to build muscle. I share good sources and tips like a protein-rich breakfast. 4. Manage Stress - Chronic stress hurts weight loss, so mindfulness, meditation, magnesium, and restorative yoga can help counterbalance a stressful lifestyle. 5. Get More Sleep - Sleep is one of the most powerful health and weight loss hacks. Support restful sleep by optimizing your sleep environment and habits. I explain that this pre-diet phase could take a few months depending on your starting point, but leads to better weight loss AND keeping it off long-term. Next week we'll dive into the diet phase! I hope these steps help you approach weight loss from a sustainable, healthy angle. All of the free guides I mentioned in this episode can be found at: www.silveredgefree.com Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 11, 2023

Text us a comment or question! As someone who has dealt with my own chronic health issues, I was really inspired by Cassandra and Noelle's stories. Like many people, they both struggled trying to get an accurate diagnosis and find relief for their mysterious symptoms. What really resonated with me was the isolation and lack of support they experienced once diagnosed. The conventional medicine route of medications and procedures didn't provide the full solution. That's when they realized they had to become their own health advocates and investigate lifestyle changes like diet, movement, reducing toxins and more. Through trial and error, they found combinations that worked to heal their bodies and put their diseases in remission. But what Noelle and Cassandra say made the biggest difference was finding community. They wished they had a supportive group who understood what they were going through earlier in their journey. That's why they started BrightlyThrive - to provide the community, resources, and encouragement they needed during their autoimmunity experience. Their mission is to reframe autoimmunity as an opportunity, not a life sentence. During our conversation, Noelle and Cassandra shared: - How autoimmune diseases have been skyrocketing, with over 100 types affecting 50 million Americans - Steps they took to heal including eliminating trigger foods, gut healing protocols, lifestyle changes - The power of mindset and having the belief you can thrive with autoimmunity - Why connection with others on a similar path is such strong medicine - How an autoimmune diagnosis can be a catalyst to transform your health and life I was blown away by their positivity, passion and dedication to helping others going through autoimmune struggles. It's not an easy road, but they are proof you can find remission and live a vibrant, full life. If you or someone you love has been diagnosed with an autoimmune condition, I highly recommend tuning in to this encouraging and informative episode. The steps Noelle and Cassandra share can help put you on the path to healing and thriving as well. You can Connect with Cassandra and Noelle in the following ways: Website – https://brightlythrive.com Instagram - @brightlythrive Facebook - @brightlythrive TikTok - @brightlythrive Eager to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision: https://calendly.com/thesilveredge/coaching-inquiry Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 6, 2023

Text us a comment or question! Welcome to another solo episode of the Over 50 Health and Wellness Podcast. Today I'm sharing a bit about my personal yoga experience and reflecting on some things I've gotten wrong on my health journey. I tried hot power yoga years ago - intense flows in a heated room. It was a sweaty struggle at first as an inflexible beginner surrounded by bendy yogis. But over time it helped me build strength, flexibility and mind-body connection. I'm now re-exploring slower styles like yin yoga. It's challenging in different ways - sitting still and turning inward. But great for mobility and meditation. Next I talk about things I’ve been wrong about. We all make mistakes and get things wrong, especially in ever-changing fields like health and fitness. I've learned a lot through trial and error. For example: - What works for weight loss long-term is more complex than just calories in and out. - Consistent balanced training is better than all-out intensity. - Anyone can make a positive impact with health info; no one is too unimportant. The key is staying humble and open to growth. It's uncomfortable admitting when we're wrong, but that's how we improve. I hope this reflection provides some value. Thanks for listening - stay strong! Check the show notes for more details and resources from today's show. Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 4, 2023

Text us a comment or question! Yoga is one of the best ways to stay strong, flexible, and mentally focused as you age - yet we really haven’t dedicated an entire show to the subject yet. Until now. Kassandra Reinhardt is a world-class yoga teacher. After finding yoga in her late teens, she was hooked. She became a certified instructor and started sharing her knowledge on YouTube, where her channel Yoga with Kassandra now has over 2 million subscribers. On today’s podcast, Kassandra shared her incredible knowledge about the benefits of yoga, especially for the over 50 crowd. We discussed: - The difference between vinyasa yoga and yin yoga, and how to know which style is right for you - Beginner yoga tips, including starting with just 10 minutes per day - How yoga improves flexibility and mobility, which is so important as we age - The mental/emotional benefits of yoga and how it can help you process difficult emotions - Kassandra's own yoga practice and healthy habits that keep her feeling great Kassandra is so passionate about making yoga accessible for people of all ages and abilities. She creates easy-to-follow online yoga classes you can do in the comfort of your own home. I was blown away by Kassandra's wisdom and expertise. She's truly gifted at breaking down complex yoga concepts into simple, practical advice anyone can implement. If you're interested in trying yoga but don't know where to start, this episode is a must-listen. Kassandra gives you the confidence to begin a yoga routine tailored to your needs and fitness level. I hope her insights inspire you to roll out your yoga mat! Yoga is for every body. You can connect with Kassandra in the following ways: Website https://www.yogawithkassandra.com YouTube https://www.youtube.com/channel/UCX32D3gKXENrhOXdZjWWtMA Facebook - @KRYoga Instagram - @ yoga_with_kassandra Book – Year of Yoga by Kassandra Reinhardt https://www.amazon.com/Year-Yoga-Kassandra-Vinyasa-Lunar/dp/1681888459/ Eager to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision: https://calendly.com/thesilveredge/coaching-inquiry Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 29, 2023

Text us a comment or question! In this episode I focus on the value of coaching for those of us over 50 and how it can help in achieving health and fitness goals. I start with a disclaimer that I make my living as a coach, so I'm certainly not an unbiased person on this topic. However, I've also personally spent a lot of money on coaches and programs for my own health and fitness journey over the years. I discuss what a good coach can provide, including expertise, accountability, emotional support, and a willingness to meet you where you are. Good coaches should have certifications, experience working with similar clients to you, and references or testimonials. They should be good communicators, take a holistic approach, and help you feel connected on your health journey. I then talk about some red flags to watch out for when looking for a coach. These include a one-size-fits-all approach, programs marketed as for "everyone", pushy sales tactics, lack of transparency, and hiding pricing. A good coach should clearly explain their methods and pricing without pressuring you. When considering investing in a coach, don't just look at the price tag - think about the value of their expertise and the lasting impact on your health. Improved vitality and confidence don't have a fixed price. In the end, investing in a coach is committing to your future self and optimal health in the second half of life. It's worth considering if you want to show up as the strongest version of yourself. Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 27, 2023

Text us a comment or question! Confused about which fats and oils are healthy or harmful? Tired of contradictory nutrition advice telling you to avoid fatty acids one day, only to tout their benefits the next? Today I speak with internationally renowned expert Udo Erasmus as he cuts through the noise to explain the essential roles omega-3s and omega-6s play in your health. Udo has been researching fats and oils for over 40 years. He’s here to settle the debate and give you clear, science-backed guidance on getting these nutrients in the proper ratio. You’ll learn: - Why both omega-3s and omega-6s are absolutely vital, even though warnings against them are common - The ideal ratio between these two fatty acids - Where to find them in their healthiest forms - How modern processing damages delicate oils, and what this means for you - Why cooking with oils can “fry your health” and alternatives Udo recommends - And much more! If you want to optimize your wellness as you age, don’t miss this myth-busting intel. Udo brings a lifetime of nutritional wisdom to debunk hype and share what truly supports longevity. Tune in as Udo explains how to fuel your body for a long, healthy life. You can connect with Udo in the following ways: Websites: https://www.udoschoice.com https://www.florahealth.com Book - Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health by Udo Erasmus https://www.amazon.com/Fats-That-Heal-Kill-Cholesterol/dp/0920470386/ Facebook - @theudoerasmus Instagram - @udoerasmus Instagram - @florahealthy Eager to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision: https://calendly.com/thesilveredge/coaching-inquiry Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 22, 2023

Text us a comment or question! Today I want to share with you the inspiring story of my long-time client Carla. Carla has been on an amazing health and weight loss journey, overcoming a lifetime of struggles with her body image and self-confidence. Growing up overweight and insecure, Carla tried endless diets and programs in an attempt to lose weight, but nothing ever seemed to work long-term. Finally, in 2006 she made the drastic decision to undergo gastric bypass surgery as a "last resort." Amazingly, Carla reached her goal weight of 150 lbs within a year and a half after surgery, and has managed to maintain it ever since. This surgery was not a simple fix - it required Carla to make major changes to her lifestyle and mindset in order to see lasting results. Today Carla is focusing more on her psychology and personal growth than just nutrition and exercise. She still battles the voice inside telling her she's "not good enough," a remnant of her difficult childhood and adolescent experiences. But Carla is dedicated to her continual improvement and showing up as the best, most positive version of herself in all areas of life. Carla has now decided to become a certified nutrition coach herself! She wants to pay forward everything she has learned on her journey and help others who are struggling with their weight and self-image. Carla is starting the process of nutrition coaching certification training to be able to impact and transform lives. At the end of this episode I put out a call-to-action for any listeners who may be interested in receiving free coaching from Carla over the next couple months as she goes through the certification program. This is a great opportunity to both help Carla complete the required practice coaching hours, and also get personalized guidance and support for your own health goals entirely for free. If you are interested, simply send me an email (at coach@silveredgefitness.com) briefly explaining your background and goals, and I’ll forward it along to Carla. Carla's story reminds us that sustainable health and weight loss requires a mindset shift above all else. Her journey demonstrates the incredible power we have to take control of our lives and become the person we wish to be. As you’ll hear, I’m clearly very inspired by Carla's perseverance and personal growth, and I’m certain she will make an amazing coach herself. This episode provides a motivational and uplifting story about overcoming the odds to achieve our dreams. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 19, 2023

Text us a comment or question! Today, we're diving deep into a topic that resonates with so many of us in the second half of our lives. It's about the journey of rediscovering our health, vitality, and the sheer joy of movement. Many of us have been on that rollercoaster of life, juggling multiple responsibilities, from work, taking care of our families, and managing our social lives. And in the midst of all this hustle, we often sideline our own well-being, promising ourselves that 'next week' or 'next month' or in the new year we'll focus on our fitness, lose that extra weight, or regain our lost energy. But as the days turn into weeks and weeks into months – and sometimes years, we find ourselves trapped in a cycle of postponement and excuses. It's a story that's all too familiar, and yet, it's one that can have a transformative ending. Our bodies, even in their 50s, 60s, and beyond, have an incredible capacity to heal, rejuvenate, and thrive. The key lies in shifting our mindset, in understanding that fitness isn't just about rigorous workouts or strict diets. It's about play, community, accountability, and most importantly, enjoying the journey. When we start moving with purpose and joy, energy flows naturally. And when we surround ourselves with a supportive community, that motivation multiplies. Today's guest is Kelly Howard. Kelly is someone who has lived this journey, faced the challenges, and emerged stronger, fitter, and with a mission to inspire and guide others. She's a Fitness Consistency Expert, the author of the book “FIT: Active & Ageless for Life,” and the founder of the Fit is Freedom movement. Through her work, she has empowered thousands to prioritize their fitness and embrace new adventures in the second half of life. You can connect with Kelly in the following ways: Website: www.fitisfreedom.com Personal Facebook: https://www.facebook.com/kelly.howard.790/ (personal profile) Business Facebook: https://www.facebook.com/FITisFREEDOMNow Private Facebook Group: https://www.facebook.com/groups/kellyhoward LinkedIn: https://www.linkedin.com/in/kelly-howard-fitisfreedom/ Instagram: https://www.instagram.com/fit_is_freedom/ Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you. https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Join our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 14, 2023

Text us a comment or question! The new Netflix documentary miniseries Live to 100: Secrets of the Blue Zones by Dan Buettner seems to be all the rage right now, and one of the main premises put forward in this documentary is the idea that the heathiest way to live is to avoid eating meat. But is there truth to that claim? This episode promises to be an enlightening journey into the world's Blue Zones, regions renowned for their high percentage of centenarians. Why should you tune in? · Discover the allure and mysteries of the Blue Zones, as showcased in the recent Netflix documentary mini-series, "Live to 100: Secrets of the Blue Zones" by Dan Buettner. · Explore the stark contrasts between the traditional lifestyles of these zones with our modern Western culture. · Delve deep into the meat consumption debate. Is meat truly detrimental to our health and the environment? Let's find out! · Gain insights from a 2022 research paper on meat intake and its correlation with life expectancy across 175 countries. · Learn about the Triangle of Awareness, a concept suggesting different dietary protocols for different goals - aesthetics, performance, and longevity. Whether you're curious about the secrets of longevity, looking to make informed dietary decisions, or simply seeking fresh perspectives on health and wellness, this episode is tailor-made for you. Your health and well-being are paramount, especially as we navigate the challenges and choices of life over 50. Let's embark on this journey of discovery together! Stay curious, stay informed, and most importantly, stay healthy and strong! Below are resources I mentioned in this podcast: Social Media Shout Outs Max Lugavere @maxlugavere on Instagram Diana Rogers @sustainabledish on Instagram Research Paper - Total Meat Intake is Associated with Life Expectancy: A Cross-Sectional Data Analysis of 175 Contemporary Populations https://www.tandfonline.com/doi/full/10.2147/IJGM.S333004 Article - AVOIDING MEAT TO LIVE LONGER? A BREAKDOWN OF THE “BLUE ZONES” https://sustainabledish.com/avoiding-meat-to-live-longer-a-breakdown-of-the-blue-zones/ EPA Article on Greenhouse Emissions https://www.epa.gov/ghgemissions/sources-greenhouse-gas-emissions NYC Mayor Article https://www.nyc.gov/office-of-the-mayor/news/263-23/mayor-adams-commits-reducing-city-s-food-based-emissions-33-percent-2030-after-releasing#/0 Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefi 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 12, 2023

Text us a comment or question! Welcome to another enlightening episode of the Over 50 Health & Wellness Show , the #1 podcast dedicated to helping you become the leanest, strongest, healthiest, and most vital version of yourself in the second half of your life. Today, we're diving deep into a topic that resonates with so many of us over 50 - managing chronic pain and chronic stress. Our guest, Patti Woodworth-Norris, brings a wealth of experience and insight to this conversation. With 25 years of practice in massage therapy, Patti has witnessed firsthand the profound effects of the mind-body connection on health and quality of life. But Patti's journey is not just about her professional experience. She has walked the challenging path of anxiety, depression, chronic headaches, and lower back pain. Her personal struggles led her to discover the transformative work of Dr. John Sarno and his diagnosis of Tension Myoneural Syndrome (TMS). This revelation became a turning point in her life, guiding her towards a deeper understanding of repressed emotional issues and their impact on physical and mental well-being. As Patti delved deeper into healing modalities, she stumbled upon FasterEFT - a powerful blend of Neurolinguistic Programming, Emotional Freedom Technique, and modern hypnosis. This became the missing piece in her journey to reclaim her health and zest for life. In this episode, Patti shares her inspiring story of overcoming the mental and physical challenges of midlife. She offers invaluable insights and tools that have not only transformed her life but can also help you become the best version of yourself. Tune in to learn from Patti's experiences, and discover how you too can navigate the challenges of midlife with grace, resilience, and vitality. Whether you're dealing with chronic pain, stress, or seeking a renewed sense of purpose, this episode promises to be a beacon of hope and inspiration. Websites https://www.pattinorris.com https://www.getwiredforwellness.com Facebook - @consciouslypatti & @getwiredforwellness Instagram - @pattinorriscoach & @getwiredforwellness YouTube - https://www.youtube.com/@getwiredforwellness Book – Healing back Pain: The Mind-Body Connection by Dr. John Sarno https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446392308/ Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 7, 2023

Text us a comment or question! Have you ever been tempted by those shiny, enticing promises of "Lose 10 pounds in just 10 days!"? Well, you're not alone. With an influx of rapid weight loss challenges flooding the fitness landscape, it's hard not to get caught up in the allure of quick results. But if you're over 50, there's a lot you should know before diving headfirst into one of these challenges. In this illuminating episode, we unpack: The seductive allure of rapid fat loss and why it's so tempting. The hidden drawbacks lurking behind those glossy before-and-after photos. The pitfalls of "one-size-fits-all" approaches, especially for those of us past the half-century mark. Sure, the idea of dropping weight quickly sounds appealing. But at what cost? We delve deep into the potential health hazards, the peril of muscle loss, and the infamous yo-yo effect of rapid weight reduction. But it's not all cautionary tales. For those genuinely seeking transformation, we explore how a well-crafted challenge, designed with the over-50 crowd in mind, can pave the way for lasting health and vitality. Why Listen to This Episode? Clarity: Cut through the noise and hype of the fitness industry. Insight: Learn about the science (and the scams) of rapid weight loss. Empowerment: Gain the knowledge to make informed decisions about your health journey. Lastly, for those curious about joining a fitness challenge that respects your age and understands your unique needs, we might have something special in store. (Hint: It's capped at 100 participants, and spots are filling up quickly!) So, before you take a leap into the next fat loss challenge that pops up on your feed, give our latest episode a listen. Equip yourself with the facts and take control of your health journey with confidence. You can register for our 21 Day Flabby to Fit Challenge here (registration closes midnight US Eastern time 9/10/23): https://silveredge.ac-page.com/flabby-to-fit 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 5, 2023

Text us a comment or question! Do creaky knees stand in the way of your active lifestyle? Do you find yourself searching for ways to beat that annoying, persistent knee pain? This episode is tailor-made for YOU! Meet Laurie Kertz Kelly! With over 20 years of hands-on experience as a physical therapist, Laurie isn't just any professional; she's a knee savior! Recognized by renowned platforms like The Washington Post, her expertise is undebatable. What's more? She's been the beacon of hope for countless adults, helping them regain strength, confidence, and agility, all while keeping those knees in tip-top shape. Delve deep into the core of Laurie's innovative approaches. Explore the transformative The Ten Minute Healthy Knee Starter Kit™ and Better Knees for Life™ online fitness program. Why merely manage pain when you can eradicate it? Been told that your knee pain is just a sign of aging? That it's simply "wear and tear"? Let Laurie dispel those myths! Understand the real science and facts behind knee health and get ready to embrace a pain-free journey. Tune in and discover: Effective exercises to build stronger knees Insights into common knee issues and how to address them Laurie's success stories – Real-life transformations And much more! No more side-stepping pain or feeling held back by your knees! It's time to step forward with confidence, vigor, and a bounce in your stride. Join our journey, get inspired, and reclaim your life. Knee pain isn’t a life sentence - with Laurie's expertise, it's merely a stepping stone to a healthier, happier you! You can connect with Laurie in the following ways: Save Your Knees Guide – www.saveyourkneesguide.com Website - https://www.kertzcoaching.com YouTube - https://www.youtube.com/@KertzCoaching Facebook - https://www.facebook.com/kertzcoaching/ Book – The 90 Day Knee Arthritis Remedy by Dr. Doug Kelsey https://www.amazon.com/Day-Knee-Arthritis-Remedy-Switching-ebook/dp/B07MD3C8V6/ Book – The Runner’s Knee Bible by Dr. Doug Kelsey https://www.amazon.com/Runners-Knee-Bible-Comprehensive-Beating-ebook/dp/B07N1RN6GP/ JOIN OUR FREE 21 DAY FLABBY TO FIT CHALLENGE! Slots are limited, grab yours before they’re gone! https://silveredge.ac-page.com/flabby-to-fit 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 1, 2023

Text us a comment or question! Covid is back in the news due to an increase in cases, and this is sparking worries over a new outbreak this fall, along with speculations about what this might mean in terms of new vaccines, mandates and lockdowns. What are the things you can do right now that help ensure you stay healthy in the face of this potential outbreak? In this episode I give you six action items you that you can start today that will help you get – and stay – healthy so that your body is better prepared for whatever the future might bring! Also in this episode we discuss top tips for maintaining your fitness while vacationing, aa well as the best exercise program to follow while you’re in a diet phase. Social Media Shout Out Fitness – Dr. Heather Moday - @drheathermoday Personal – John Joseph - @johnjosephdiscipline Podcast Interview with Dr. Heather Moday https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000562284241 Book – The Immunotype Breakthrough by Dr. Heather Moday https://www.amazon.com/Immunotype-Breakthrough-Personalized-Optimize-Resilience-ebook/dp/B091PQFCVJ/r Book Your Free Metabolic Assessment Here https://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 30, 2023

Text us a comment or question! In this moving episode, I sit down with Nancy Flint-Budde who shares her unique perspective on navigating grief through investing in health and wellness. Less than 16 months after losing her husband to cancer, Nancy reveals how she’s using fitness, nutrition, and mindfulness to not only cope but to rebuild her life and rediscover her sense of self. Key Takeaways: Understanding Grief and Trauma: Nancy underscores the importance of acknowledging the physical and emotional reactions our bodies have to trauma. She discusses the ways our parasympathetic nervous system can get out of balance during times of deep grief. The Power of Physical Wellness: Nancy highlights how certain exercises, especially resistance training, have been transformative for her, helping her reconnect with her body and gain a sense of control in her life. Healthy Changes Post-Trauma: Rather than adhering to the common advice of not making any changes post-loss, Nancy encourages listeners to actively seek out healthy changes. For her, this meant cutting out alcohol and focusing on nutrition, ultimately helping her regain control in her life. Rediscovering Control: Whether it’s through exercise, embarking on a new project, or changing dietary habits, Nancy stresses the importance of finding activities that help regain a sense of control and empowerment. Recreating Your Story: As past guest Debbie Waines pointed out, there's immense power in starting something new and rewriting our narratives. This doesn't mean forgetting or undermining past memories, but rather integrating them into our new chapter. The Healing Power of Laughter: Nancy reminds listeners of the therapeutic power of laughter. By sharing genuine stories, even humorous ones, of her late husband Al, she finds a path towards healing and connection. Call to Action: If you or someone you know is navigating the difficult waters of grief, consider sharing this episode. The path to healing can come from unexpected places, and for many, investing in our health and wellness could be the key. Connect With Nancy: If you’d like to reach out and connect with Nancy to discuss her journey and thoughts on dealing with grief and trauma, you can email her at flintbudde@gmail.com . 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 24, 2023

Text us a comment or question! Today we have another edition of the Coaches Corner – so no guest today – it’s just me, and we’ll be back next week with our regular interview format. Today I want to talk about rapid fat loss. Specifically, what’s involved with losing weight in a manner that’s sustainable for the rest of your life. It seems to me that we don’t so much have a problem losing weight – we have a problem maintaining our hard-won weight loss. And really what we need is a diet exit strategy. If you’ve struggled with maintaining weight loss, you’ll definitely want to give this episode a listen! The links to all the resources we discussed in this episode are below: Silver Edge Personalized Coaching Service - https://silveredgefitness.com/coaching/ Over 50 Lean Body Blueprint Facebook Group - https://www.facebook.com/groups/3172506236368032 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 22, 2023

Text us a comment or question! I know I’ve asked this before, but what does a 72 year old woman look like? What is she capable of? What are her limitations? Many of us have preconceived notions of what a 72 year old could - or could not - do. When we conjure up images of 72 year olds, we might think of a bespeckled grandmotherly woman in a rocking chair with her knitting on her lap. Certainly we wouldn't imagine this woman fighting. I mean, like really, actually physically fighting another person. Would we? My guest this week on the Over 50 Health & Wellness podcast is Elaine Beiersdoerfer. Elaine is a 72 year old grandmother of seven, who regularly practices and competes in judo in jujitsu. She's four foot 11 and weighs in at just over a hundred pounds, and to call her spunky would fall woefully short. Join us this week as we as Elaine discusses how she took up judo and jiujitsu at age 69, and her thoughts on staying mentally and physically sharp as we age. You can connect with Elaine on Instagram @jiujitsu_grandma. Listen wherever you download podcasts or on my website. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 18, 2023

Text us a comment or question! In today’s edition of the Coach’s Corner, I start out with a discussion about how much protein those of us over 50 really need, and the I share an interview with one of our current clients Nancy and her coach Monica. Nancy had an amazing bod transformation in her 5 months of working with us – she lost 10 pounds and 6 inches from her waist! Social Media Shout Out Fitness – Dr. Gabrielle Lyon - @drgabriellelyon Personal – The Babylon Bee - @thebabylonbee Previous Podcast Episode with Dr. Gabrielle Lyon: https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000579445644 Check out the Silver Edge Program Library here: https://silveredge.ac-page.com/silver-edge-program-library Book Your Free Metabolic Assessment Here https://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 15, 2023

Text us a comment or question! When today’s guest initially reached out to me about potentially coming on this show, I have to admit I didn’t have particularly high expectations. I knew he was a dog lover – side note, that makes him a great guy in my book – and I knew he had an amazing health transformation and had written a book about it. But as you’re about to hear, today’s guest completely exceeded my expectations. When this guy says his dog saved his life and taught him transformational life lessons – he’s not kidding. If you’re someone who feels stuck, who suspects they may not be living up to their full potential, or if you’re just a sucker for a great transformation story, stick around. Today’s episode is going to inspire you think differently and to step into the healthiest version of yourself – physically, mentally, and emotionally. My guest today is Jeff Goodrich. Jeff is the author of the new book "Dude and Duder, How my dog saved my life" Jeff has captivated readers with his unique insights and strategies for personal growth and empowerment. Jeff's journey started in midlife and includes remarkable personal milestones, including; losing 70 pounds, completing several marathons and ultramarathons, and repairing his marriage of 30 plus years. These experiences have shaped his understanding of resilience, determination, and the power of personal transformation. Join us today as Jeff shares not only his personal journey, but actionable tips we can all apply to help us step into the healthiest and best versions of ourselves as we age. You can learn more and connect with Jeff here: Website - https://dudeandduder.com YouTube - https://www.youtube.com/channel/UC1UeT85By_O33vMuyiGSWCw Instagram - @dudeandduder Twitter - @dude_and_duder Book – Dude and Duder: How My Dog Saved My Life - https://www.amazon.com/Dude-Duder-How-Saved-Life/dp/1955690561/ Eager to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision: https://calendly.com/thesilveredge/coaching-inquiry Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 10, 2023

Text us a comment or question! Ever felt a twinge of nervousness stepping into a gym? Trust us, you're not alone. The latest episode of the "Over 50 Health & Wellness Podcast" is packed with practical tips and empowering insights to conquer those gym jitters. From choosing the right gym atmosphere to the transformative power of professional guidance, we've got you covered! Hear personal stories, listener experiences, and dive into resources like the Silver Edge Program Library. Ready to stride into the gym with newfound confidence? Listen now! Social Media Shout Out Fitness – Vladamir Shmondenko @ vladimirshmondenko Personal –Jeff Goodrich – aka Dude - @dudeandduder Check out the Silver Edge Program Library here: https://silveredge.ac-page.com/silver-edge-program-library Book Your Free Metabolic Assessment Here https://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 9, 2023

Text us a comment or question! Today, we're turning back the clock to revisit a topic that has resonated with many of you: Intermittent Fasting for Vibrant Health. You may recall last Friday's Coach’s Corner episode focusing on intermittent fasting for weight loss, an episode met with tremendous enthusiasm. Well, your positive feedback has inspired me to delve into the podcast archives and bring back a transformative conversation from December 2021 with the esteemed Laurie Lewis. Laurie is not just an author and Intermittent Fasting coach; she's a living testament to the power of resilience and self-discovery. With 22 years of nutrition study under her belt, Laurie found herself at a crossroads, 50 pounds overweight at the onset of menopause. The next five years were a struggle, but today, at 58, she is triumphant, vibrant, and "vibrantly alive" by her own account. Our engaging conversation challenged some of my own beliefs about intermittent fasting and led me to adopt a 12-hour fasting routine, a practice I continue to honor. Whether you're a longtime listener or new to our wellness community, this episode holds valuable insights for everyone. If you're seeking a path to reclaim your health, strength, and vitality—all while enjoying the foods that nourish your body and soul—you won't want to miss Laurie's wisdom. Join us this week as we explore Laurie's personal journey and uncover her unique prescription for living a robust and vibrant life, even as we age. Rediscover the joy of eating the foods you love and embracing a lifestyle that loves you back, right here on the Over 50 Health & Wellness podcast. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 3, 2023

Text us a comment or question! Dive into the World of Intermittent Fasting ! Get ready to embark on a fascinating journey into the world of intermittent fasting in our latest episode of the "Over 50 Health and Wellness" podcast. Whether you're new to the concept or have been practicing intermittent fasting for years, this episode is sure to provide a wealth of insights. We've delved deep into the origins of fasting, tracing its roots back to ancient civilizations, and charted its modern evolution into various forms of intermittent fasting. Discover the science behind this age-old practice, understand the physiology of fasting and learn about the different methods you can adopt. We've also laid out the potential benefits that go beyond just weight loss, such as improved heart health, brain health, reduced inflammation, and possibly even increased longevity. But it's not all rosy — we also touch on the challenges of intermittent fasting, exploring why it may not be the magic bullet for weight loss that it's often made out to be. This balanced, in-depth exploration of intermittent fasting is an essential listen for anyone looking to add this tool to their health and wellness arsenal. So why wait? Tune in to our latest episode now and equip yourself with the knowledge to make informed decisions about intermittent fasting. Listen, learn, and start your journey towards better health today! Social Media Shout Out Fitness – Instagram @archieisrael Personal – Instagram @brentpella Book Your Free Metabolic Assessment Here https://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 1, 2023

Text us a comment or question! Prepare yourself for an electrifying surprise with this episode of the Over 50 Health & Wellness podcast! We promised a rendezvous with Udo Erasmus - the connoisseur of healthy oils and the visionary behind a renowned line of nutritious oils and probiotics adorning the aisles of your local health food store. But what we offer is beyond the realm of the expected. Our conversation with Udo veers off into an exploration of the soul, life's true essence, and the quest for unshakeable peace, unparalleled contentment, and unconditional love. We leave no stone unturned in our pursuit to uncover the secret of harnessing life's abundance in the pursuit of personal fulfillment. If you are grappling with restlessness, dissatisfaction, or confusion about whether you are tapping into your full potential, we welcome you on board for a transformative exchange. This episode promises to be a turning point in your journey towards realizing the most genuine, unadulterated version of your life. Udo, apart from being the brain behind Udo's Choice line of supplements, is also a prolific author, compelling speaker, a restorer of health, and above all, a champion for the human spirit and the realization of one's potential. Engage with Udo and tap into a reservoir of wisdom: Website - https://udoerasmus.com Product Website - https://www.udoschoice.com Facebook - @theudoerasmus Instagram - @udoerasmus Eager to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision: https://calendly.com/thesilveredge/coaching-inquiry Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jul 28, 2023

Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Here’s what we’re covering in today’s episode. This week, we're diving deep into the TOP 10 BENEFITS OF STRENGTH TRAINING for those of us over 50. Think strength training is only for the young and gym-obsessed? Think again! We'll bust those myths and reveal how lifting weights can improve your physical AND mental wellbeing, no matter your age. From maintaining muscle mass, improving bone density, enhancing balance, to boosting metabolism and even improving your sleep... this episode has it all! And let's not forget how it all contributes to a longer, healthier, and more joyful life. So whether you're a seasoned strength trainer or contemplating picking up your first dumbbell, this episode is a must-listen! Tune in today for some serious motivation and wisdom, and remember, it's never too late to start your strength training journey. Share this with friends who need some encouragement to start strength training! Social Media Shout Out Fitness – Instagram @cololifecoachdeb Personal – TikTok @betweentwoferns Book Your Free Metabolic Assessment Here https://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jul 25, 2023

Text us a comment or question! Hey folks, Coach Kevin here. Today we have another classic rewind episode for you, and today I’m reaching way back in the archives – all the way back to March of 2021. And as you’ll soon hear – this was back before I discovered the magic of intro and outro music! Today we’re going to talk about grief and gratitude with Debbie Waines. Debbie’s journey hasn't always been smooth sailing; far from it, it's been punctuated with instances of profound grief and loss. But it's precisely these deep chasms of sorrow that have been Debbie's greatest teachers. She’s been in the trenches of grief and has battled her way back, bringing with her invaluable lessons about healing and recovery – and even joy. Today, she's committed her life to aiding others in their own healing journeys through her impactful coaching services. She has gone from a state of overwhelming grief to an extraordinary life filled with gratitude. So, prepare yourself to be inspired as Debbie takes us on her incredible journey from heartbreak to joy and gratitude. Listen closely as she shares her pearls of wisdom on resilience, the healing power of exercise and nutrition, and how she's helping others find their own path to joy. Grab your earbuds, everyone, and buckle up for an emotional ride that will leave you full of awe and brimming with inspiration. You can connect with Debbie in the following ways: Website – www.debbiewainescoaching.com Instagram - @cololifecoachdeb 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jul 21, 2023

Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Here’s what we’re covering in today’s mepisode. The Ultimate Guide of Aging Like a Sexy Beast: Embrace Your Age, Discover Your Strength, Unleash Your Inner Sexy Beast! Hello, sexy beasts in the making! Welcome to a new era of aging, where every new wrinkle is a badge of wisdom, every grey hair a streak of distinction, and every year a celebration of your audacious spirit. It's time to smash age-old stereotypes and celebrate the most amazing version of you—healthy, strong, and downright sexy! Whether you'realready strutting your stuff in your golden years or just starting to see the first silver linings, this guide is your ticket to a healthier, stronger, sexier you. Forget about "growing old gracefully." We're here to help you age like a SEXY BEAST! From secrets of strength training, the power of sleep, and the magic of nutrition, to mastering stress, detoxifying your environment, and unleashing the mindset of a true sexy beast, we've got you covered. We're redefining what it means to age, and we invite you to join the revolution. Step into your power, embrace your prime, and let's ROAR together! Get your copy of “The Ultimate Guide to Aging Like a Sexy Beast” today: https://silveredge.ac-page.com/sexy-beast-guide Social Media Shout Out Fitness – @strongmariastrong Personal – @thefloatingspaceman Maria Blacutt podcast episode - https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000485106185 Book Your Free Metabolic Assessment Here https://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jul 19, 2023

Text us a comment or question! We are all born to be remarkable. And yet every one of us is shaped by patterns handed down by our ancestors—invisible multi-generational patterns of decisions, thoughts, feelings, actions, inactions, reactions, and choices that limit our responses to events and influence every decision of our lives, unconsciously running the show. Today we’re going to challenge the idea that we are helpless victims based on our histories, and learn ways to be pattern-breakers, to make new choices and rewire our brains, allowing us to transform and rise up, and to step into the very best version of ourselves. My guest today is Judy Wilkins-Smith. Judy is a highly regarded organizational, individual, and family patterns expert. A systemic executive coach, trainer, facilitator, thought partner, and leadership conference and motivational speaker, she has 18 years of expertise in assisting high-performance individuals, Fortune 500 executives, and legacy families to end limiting cycles and reframe challenges into lasting breakthroughs and peak performance. She is the author of Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns. Join us in this riveting conversation as we unearth the complex layers of generational trauma and understand how decoding our Emotional DNA can help us live a healthier, more fulfilling life. Remember, the past need not dictate your future. Be the cycle breaker. Embrace your journey to wellness today. You can learn more and connect with Judy in the following ways: Website - https://judywilkins-smith.com Instagram - @judywilkinssmith Facebook - @judywilkinssmith LinkedIn - @judywilkinssmith YouTube - https://www.youtube.com/channel/UC2deofVCmw7Fxdq866SpJbQ Book – Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns - https://www.amazon.com/Decoding-Your-Emotional-Blueprint-Multigenerational/dp/1683648889/ Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you. https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Join our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jul 14, 2023

Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about an amazing fat loss win that one of clients has had over the last 6 months, and then I want to talk a bit about whether HIIT – high intensity interval training – is an appropriate form of exercise for those of us over 50. Book Your Free Metabolic Assessment Here https://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jul 12, 2023

Text us a comment or question! Today we’re going to hear from a fitness expert who’s been in fantastic shape his entire life, and he’s going to share his thoughts on getting – and staying – in the best shape we possibly can – no matter our age - in order to lead a rich, healthy, vital life. My guest today is Chris Wilson Chris is a lifelong fitness and health advocate. With nearly 25 years of experience in the fitness industry, Chris has worked alongside and learned from leaders in the industry such as Charles Poliquin, Ben Prentiss, 3-time World Champion Powerlifter Lloyd Weinstein, 4x Mr. Olympia Jay Cutler, IFBB Pros Darrem Charles, Ben Pakulski, John Hansen, BIG Aaron Reed and his lifelong friend and Owner of Critical Bench, Mike Westerdal. Chris oversees the Strong By Design Podcast Show as well as the Critical Bench YouTube channels with over 1 Million subscribers and over 4,000 videos. Join us today as Chris shares the importance of building and maintaining strength for healthy aging. You can connect with Chris and Critical Bench in the following ways: https://www.criticalbench.com http://www.youtube.com/criticalbench http://www.facebook.com/criticalbench http://www.instagram.com/thecriticalbench http://www.strongbydesignpodcast.com https://www.youtube.com/@CriticalBenchCompound https://twitter.com/criticalbench Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you. https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Join our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jul 7, 2023

Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about Rebel Wilson’s spectacular weight loss journey since it’s been in the news lately, and then I talk about how – and why – to reverse diet for long term healthy weight maintenance. Social Media Shout Out Fitness – Diana Rogers –@sustainabledish Personal – @brobeingbasic Book Your Free Metabolic Assessment Here https://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jul 5, 2023

Text us a comment or question! Today we're diving deep into the fascinating world of probiotics and the vital role they play in our overall health and healthy aging. The term 'probiotics' might make you think of yogurt commercials, or maybe even those fancy refrigerated supplements at the health food store. But did you know that the history of probiotics in the United States goes way back before they became mainstream? Today, we're going to explore that history, along with the incredible science of how these friendly bacteria work in harmony with our bodies. We'll also delve into the amazing world of the gut microbiome – that's the diverse community of trillions of microorganisms living in our digestive tract. It's an ecosystem that's so complex, and so crucial, that some scientists call it a 'second brain'. We'll learn how it influences not just our digestion, but our immune system, our mood, , our skin health, and yes, even our aging process. So whether you're a long-time probiotics enthusiast, or you're just curious about why health gurus keep recommending yogurt, this episode is packed with information that you won't want to miss. My guest today is Natasha Trenev. Natasha is known as The Mother of Probiotics and – as you’ll soon hear, she has significantly contributed to the evolution of the probiotic industry as we know it today. Natasha is the founder and President of Natren, which is her probiotic and supplement company, and today she shares her lifetime of experience in researching probiotics and their impact on gut health. You can connect with Natasha in the following ways: Website - https://www.natren.com Facebook - https://www.facebook.com/NatrenProbiotics YouTube - https://www.youtube.com/@natrenprobiotics8877/videos LinkedIn - https://www.linkedin.com/in/natasha-trenev-73118919/ Phone number – 866-4-NATREN Instagram – @natashatrenev Instagram - @natrenprobiotic Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you. https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Join our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 30, 2023

Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about your body mass index – or BMI – and the history of how the medical community adopted this tool to measure healthy body composition. Then I spend a few minutes giving you my tops weight loss tips that have nothing to do with dieting. Social Media Shout Out Fitness – Teresa Burkett – @homebodytrainer Personal – Dr. Gray Fang - @drgrayfang Teresa Burkett Podcast Episode https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000515352377 Book Your Free Metabolic Assessment Here https://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 28, 2023

Text us a comment or question! We live in tumultuous times, and we all face so much fear, anxiety, and uncertainty. How do we become – and remain – healthy balanced people when we live in such a chaotic, unhealthy, and unbalanced world? Join us today as my guest describes the number one threat to humanity – and exactly what you and I can do to combat that threat. This was a thought-provoking episode that you don’t want to miss. So buckle up, you’re gonna learn what you need to do to save the human race from disaster. My guest today is Dr. Fred Moss. Dr. Moss is a renowned mental health advocate, keynote speaker, and psychiatrist with a passion for helping people find their authentic selves. As the founder of the Welcome to Humanity movement and True Voice Mastermind, Dr. Fred's work is centered on the power of communication to heal and connect people. With over 40 years in mental health, he is on a mission to empower us by un-diagnosing, un-medicating, and un-doctornating our lives, enabling us to reclaim our true selves. You can connect with Dr. Moss in the following ways: Website - https://drfred360.com Instagram - @drfredmoss Facebook - @drfredmoss Twitter - @drfredmoss LinkedIn - @drfredmoss YouTube - https://www.youtube.com/@drfredmoss Podcast – Welcome to Humanity - https://welcometohumanity.net/healthy-healer-podcast Podcast – The Healthy Healer - https://welcometohumanity.net/healthy-healer-podcast Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you. https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Join our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 23, 2023

Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about the psychology of why we want body composition change, and the role of the nutrition and fitness industry in taking advantage of our desires. Social Media Shout Out Fitness – Max Lugavere Instagram @maxlugavere Personal – Gym Fail Nation – Instagram @gymfailnation Nina Manolson Podcast Episode https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000577211290 Book Your Free Metabolic Assessment Here https://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 21, 2023

Text us a comment or question! If you’re listening to this, chances are you are interested in changing your body. Perhaps you want to shed a few pounds. Maybe you want to tone up or build some muscle. Or maybe you’re a caretaker for an elderly parent and you don’t want that to be your future. Maybe you found your way here because you’re frustrated with constantly dieting but not getting the results you want. But you’re most likely here because you’re interested in change – in improving your body composition or your health – or better yet both. Today’s episode is going to be bit different from my usual message. Today we’re going to dive into the realm of toxic diet culture which questions why you feel the need to change your body, and challenges the notion that you should feel obligated to work towards a lean, strong, healthy body. This was a fantastic conversation that challenged some of my deeply held beliefs and assumptions. So if you’re someone who struggles with body insecurities and body image issues, stick around, this is a conversation you don’t want to miss! My guest today is Kati Bramlett. Katie is the co-founder of WeShape, a company that challenges toxic diet culture and helps people feel better in their bodies as opposed to feel the need to change their bodies. Join us today as we discuss today’s toxic diet culture and how we can make peace with our bodies and overcome obstacles related to poor body image. You can connect with Katie here: Website - https://www.weshape.com Instagram - @weshape.wellness Facebook - @WeShape TokTok - @WeShape YouTube - https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFA Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you. https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Join our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 16, 2023

Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to I answer a listeners question, and then talk about what those of us over 50 who want to drop a few pounds can learn from a 20 year old body builder. After that I take a few minutes to talk about how to reverse aging by optimizing our hormone levels. Social Media Shout Out Fitness – @drheathermoday Personal – @funnyweightloss Book Your Free Metabolic Assessment Here https://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 14, 2023

Text us a comment or question! Aging has a perfect track record – it’s yet to be defeated. And while aging is inevitable, aging poorly is not. In fact, the entire premise of this podcast is that we can all be healthy, strong, vital, and capable as we age. That there is no reason that our fifties, sixties and seventies and beyond can’t be the best years of our lives. Today we’re going to explore the role of hormones in aging. So if you’re out there seeking the fountain of youth, you’re gonna want to stick around for this episode! My guest today is Dr. Greg Brannon. Greg is the Medical Director and founder of Optimal Bio, where he uses all-natural hormones that are atom-for-atom identical to those made by our bodies to help ease the degenerative side effects of aging and other medical issues, including fatigue, brain fog, anxiety, depression, diabetes, headaches, arthritis, osteoporosis and more. He is the author of the Hormone Handbook: Optimizing Your Health Through Bioidentical Hormones. Join us today as Greg discusses our current hormone crisis, and what er can do to reclaim our health and optimize our hormones as we age so we can live the second half of our life with zest and vitality. You can connect with Greg in the following ways: Website - https://optimalbio.com Facebook - https://www.facebook.com/OptimalBioBHRT Instagram - @optimalbio Twitter - @OptimalBio YouTube - https://www.youtube.com/channel/UCRWEkzCUh_CHIBGB5dae5rw Book - The Hormone Handbook: Optimizing Your Health through Bioidentical Hormones by Dr. Greg Brannon - https://www.amazon.com/Hormone-Handbook-Optimizing-Bioidentical-Hormones/dp/1647461707/ Greg mentioned quite a few books in this episode. To see a full list of these references with links to the books go to www.silveredgefitness.com/200. Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you. https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Join our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 9, 2023

Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to I answer a listeners question, and then talk about how being fit and health over 50 is subversive. I have some fun talking about those of us over 50 being rebels, and modern culture being the evil empire. And then after that, I talk a bit about the exact framework we use over here at the Silver Edge to help our clients build and maintain a lean healthy body that they love for the rest of their lives. Social Media Shout Out Fitness – Weston A Price @westonaprice Personal – Nutrition with Tom and Lauren @nutritionwithtomandlauren Cookbook - Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats by Sally Fallon - https://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735/ Book Your Free Metabolic Assessment Here https://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 7, 2023

Text us a comment or question! This is episode 198 of the Over 50 Health & Wellness show, and I can’t believe that in almost 200 shows, we’ve yet to seriously tackle bone health. Well, all that changes right now. Today we’re going to take a deep dive into osteopenia and osteoporosis, and what specific actions we can take to prevent, arrest, and even reverse deteriorating bone health. If you’re interested in optimizing your bone health, stick around, we’re gonna put together a holistic bone-building plan just for you! My guest today is Dr. John Neustadt, Dr. Neustadt a naturopathic doctor, an author and speaker, bone health expert, and is the Founder and President of Nutritional Biochemistry, Inc. He has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Join us today as Dr. Neustadt defines osteoporosis and its impact, and helps us build a holistic bone-building plan to to enure optimal bone health and to help us prevent bone fractures and breaks as we age. You can connect with Dr. Neustadt in the following ways: Book - Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis by Dr. John Neustdat - https://www.amazon.com/Fracture-Proof-Your-Bones-Comprehensive-Osteoporosis/dp/0578356961/ Website - https://www.nbihealth.com LinkedIn - https://www.linkedin.com/in/john-neustadt-nd-1553576/ Twitter - https://twitter.com/JohnNeustadt Facebook - https://www.facebook.com/nbihealth/ YouTube - https://www.youtube.com/user/NBIHealth FRAX (Fracture risk assessment website) - https://frax.shef.ac.uk/frax/ Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you. https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Join our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 2, 2023

Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to give you a quick update on what’s happening over here at the Silver Edge, and then today’s listener question inspired me to talk about how to eat and train for your specific goals. Social Media Shout Out Fitness – Jessie Inchauspe @glucosegoddess Personal – Shelly Stettner @shelly_ann_28 Shelly Stettner podcast - https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000534708386 Optimize Your Metabolism Guide - https://silveredge.ac-page.com/optimize-metabolism Book Your Free Metabolic Assessment Here https://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

May 30, 2023

Text us a comment or question! Did you know that 10,000 men and women turn retirement age every day? The average age for men to retire here in the US is 65, and 62 for women. When most of us think about retirement planning, our minds default to financial planning. And while addressing financial realities and having a financial gameplan is a critical part of a successful retirement – it’s only a piece of the puzzle, and we’re not taking about that today. We’re going to approach retirement planning from angle that most of us haven’t considered. Today we’re taking about coming up with a roadmap for ensuring a successful transition into retirement by considering 4 key areas: identity, purpose, community, and connection. So if retirement is in your future – or even if you’ve already retired – stick around, we’re going to give you some great tips on how to successfully build a roadmap to a healthy and fulfilling retirement! My guest today is John Briggs. John is the founder and Managing Partner of Authentica, where he spends most of his time in keynotes, workshops and retreats helping companies reach their aspired culture through the intentional development of their people. As you’ll hear in this episode, John’s most recent project is the Covered Bridge program which helps people like you and me successfully navigate life transitions. You can connect with John and learn more about the Covered Bridge program here: Covered Bridge Website - https://coveredbridgeprogram.com Authentica Website - https://authenticausa.com LinkedIn - https://www.linkedin.com/in/johnbriggs3/ John mentioned the following resources: Book - Life Is in the Transitions: Mastering Change at Any Age by Bruce Feller - https://www.amazon.com/Life-Transitions-Mastering-Change-Any/dp/1101980516/ Book - From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life by Arthur Brooks - https://www.amazon.com/From-Strength-to/dp/1472989759/ Book - Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek - https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447/ Book – The Good Life by Dr. Robert Waldinger & Dr. Marc Schulz - https://www.amazon.com/The-Good-Life/dp/1668022591/ Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you. https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Join our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

May 26, 2023

Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to give you a quick update on what’s happening over here at the Silver Edge, and then I’m going to talk about your life span and your health span, and give you a few tips for increasing both of those. After that I talk about the importance of sleep for healthy aging, and I give you my top tips for optimizing your sleep for fat loss and muscle building. Social Media Shout-Outs Fitness – Joe Yoon - @joetherapy Personal – Brian Monarch - @brianmonarch Optimize Your Metabolism Guide - https://silveredge.ac-page.com/optimize-metabolism Sleep Guide – https://silveredge.ac-page.com/healthy-sleep Sober Curious Podcast - https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000591896811 The Power of Awe Podcast - https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000607550239 Book Your Free Metabolic Assessment Here https://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

May 24, 2023

Text us a comment or question! My guest today on the Over 50 Health & Wellness podcast is Nadine Artemis. Nadine is the author of Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums as well as Renegade Beauty: Reveal and Revive Your Natural Radiance. She is also the creator of Living Libations, a line of botanical health and beauty creations that are among the purest on the planet. Nadine inspires people to rethink conventional notions of beauty and wellness. Join us this week as we discuss the intersection of health and beauty and talk about things like healthy skin biomes and why you should care. We challenge much of the conventional wisdom surrounding how we clean ourselves and call into question many of the commercial products we use to scrub, clean, shampoo and powder ourselves with – and how these products adversely affect our immune systems and overall wellbeing. You can connect with Nadine in the following ways: Book - Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums Book - Renegade Beauty: Reveal and Revive Your Natural Radiance Company – Living Libations Nadine’s Instagram – @nadineartemisofficial Living Libations Instagram – @livinglibationsofficial Living Libations YouTube Download the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

May 19, 2023

Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Today I start out talking about coregasms. Yep, coregasms. If you’re not familiar with the term, it refers to exercise induced orgasms. Then I go on to talk about the history od Corn Flakes and the eccentric man who invented them. Social Media Shout-Outs Fitness – Colin Daring - @daring101 Personal – Anthony Vincent - @anthonyvincentofficial Coregasm Articles https://www.medicalnewstoday.com/articles/coregasm#tips https://www.healthline.com/health/coregasm#tips-and-tricks Book Your Free Metabolic Assessment Here https://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

May 17, 2023

Text us a comment or question! If you’re a regular listener of this show, you know we’re big fans of building muscle over 50. As Dr. Gabrielle Lyon tells us, muscle is the organ of longevity. Muscle helps keep us functioning at a high level as we age, it gives us a lean toned body, and we know that generally speaking, more muscle means a faster metabolism which means more calories burned per day. But gaining muscle can be difficult. It requires some form of resistance training – typically with weights. It requires progressive overload, and it requires us to fuel ourselves properly to create an environment conducive to muscle growth. But what if there was a shortcut, a hack so to speak? What if there was something we could do – not to replace strength training – but to complement and enhance the hard work we do in the gym that required very minimal additional effort on our part? Sound too good to be true? Stick around, we’re gonna deep dive into this technology and show you exactly how to build and keep muscle as you age. My guest today is Steven Munatones. Stephen is the CEO and co-founder of KAATSU which is a pioneer in the blood flow restriction market. Steven has introduced KAATSU successfully to collegiate and professional sports teams, branches of US military, and as you’ll soon hear – to a large population of people just like you and me. Steven is an accomplished athlete himself. He was a NCAA Division I water polo player and swimmer, he’s a Guinness World Record holder, inductee in the International Marathon Swimming Hall of Fame and the Ice Swimming Hall of Fame, and the recipient of the Poseidon Award from the International Swimming Hall of Fame. He coached the USA Swimming national team at 9 international competitions, including 4 world championships, served as an NBC commentator at the 2008 Beijing Olympics, and founded WOWSA, the World Open Water Swimming Association. Join us today as Steven shares exactly how we might harness blood flow restriction technology for recovery, rehabilitation, performance, and longevity. I started our conversation by asking Steven how he got interested in blood flow restriction. Website - https://www.kaatsu.com Instagram - @KAATSUglobal Facebook - @kaatsu YouTube - https://www.youtube.com/c/KAATSUGlobal LinkedIn - https://www.linkedin.com/in/munatones/ Email – info@kaatsu.com Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you. https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Join our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

May 12, 2023

Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format. Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to give you a quick update on what’s happening over here at the Silver Edge, and then I want to share a live training I did over in our private Facebook group last week. The title of that training was 8 Weeks to Your Best Summer Body. I did have slides for this training, and you’ll hear me refer to them a couple of times, but I think the gist of what I’m saying will come across just fine in this audio only format. Social Media Shout-Outs Ben Patrick – Instagram @kneesovertoesguy Najah Hatahet – Instagram @najah.strength Download the Over 50 Guide to Optimizing Your Metabolism https://silveredge.ac-page.com/optimize-metabolism Book Your Free Metabolic Assessment Here https://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

May 10, 2023

Text us a comment or question! Autoimmune disease currently affects over 23 million American, and this number is rising dramatically, especially among those of us over 50. But what exactly is autoimmune disease and what are the causes? And more importantly, what can we do to prevent, treat, and heal autoimmune disorders? If you’re someone who has – or is – dealing with autoimmune disease, or if you know someone who is, stick around, we’re going to answer all your autoimmune related questions! My guest today is Dr. Akil Palanisamy. Dr. Akil is a Harvard-trained physician, a well known speaker and educator and author. His latest book – titled The TIGER Protocol: An Integrative 5-Step Program to Treat and Heal Your Autoimmunity, has just released this week. Join us this week as Dr. Akil takes us on a deep dive onto the waters of autoimmunity – explaining what it is, what the main causes are, and more importantly the steps we can take now to treat and heal autoimmunity. You can connect with Dr. Akil in the following ways: Website - https://doctorakil.com Book – The TIGER Protocol: An Integrative 5-Step Program to Treat and Heal Your Autoimmunity - https://www.amazon.com/TIGER-Protocol-Integrative-Program-Autoimmunity/dp/1538726068/ Facebook - @doctorakil Instagram - @doctorakil Twitter - @doctorakil Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you. https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Join our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

May 5, 2023

Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format. This week I want to give you a quick update on what’s happening over here at the Silver Edge, and then I talk about coaching scholarship giveaway. And finally I wrap up with my thoughts on why the actual “diet” phase is the least important part of successful long term weight loss. Enter to win 90 days of free coaching: https://silveredge.ac-page.com/coach-jess-scholarship Book a call with me: https://calendly.com/thesilveredge/coaching-inquiry Check out the Over 50 Lean Body Workout here: https://silveredge.ac-page.com/lean-body-workout-program Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

May 3, 2023

Text us a comment or question! As of 2021, the US alone spent $4.3 TRILLION dollars on health care, and over $600 BILLION dollars on prescription drugs, and those numbers are increasing steadily. And yet despite all of this money and the amazing advances in medical technology, we’re sicker than ever and getting sicker. What’s going on here – and who’s to blame? Is the problem the system? Or does the fault lie with us, the consumer? If you’re someone who is interested in how we as aging individuals can defy the odds and live strong, healthy, vital lives, then stick around. We have a great show for you today! My guest today is Ari Tulla. Ari is a serial entrepreneur whose mission is to transform food from the leading cause of disease to medicine. He is also an angel investor, investing in such startups as Virta Health, Oura, Good Eggs, and many more. Today Ari is the co-founder and CEO of Elo Health. Join us today as Ari help us navigate the world of technology and the future of medicine as it relates to healthy aging. Join us today as Ari helps us navigate the murky waters of our modern food and medical systems to ensure you remain as healthy and vital as possible. You can connect with Ari in the following ways: Website - https://www.aritulla.com LinkedIn - https://www.linkedin.com/in/aritulla/ Twitter - https://twitter.com/umbar Elo Health - https://www.elo.health Ready to transform your body and your life? Click HERE to book a call to see if our coaching services are a good fit for you. Want more over 50 health and wellness goodness? Join our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Apr 28, 2023

Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format. This week I want to give you a quick update on what’s happening over here at the Silver Edge, and then I talk about time management and give some tips on how to squeeze in healthy activities for those of you that are leading crazy hectic lives. And then I had a great discussion with a recent client about our coaching success rate here at the Silver Edge, so I’ll share a few thoughts about that. Book a call with me: https://calendly.com/thesilveredge/coaching-inquiry Check out the Over 50 Lean Body Workout here: https://silveredge.ac-page.com/lean-body-workout-program Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Apr 26, 2023

Text us a comment or question! If I tell you someone is an energy healer, what’s the first thing that comes to mind? Are you triggered? Dismissive? Or maybe intrigued? Maybe you think of energy healing as woo-woo and relegated to the realm of new age hippies with no grounding in reality or science. Or maybe like me your curious. Maybe you don’t know enough about the subject to have an educated opinion – but you’re intrigued. If that sounds like you, stick around, this is gonna be fun! My guest today is Cyndi Dale. Cyndi is an internationally renowned author, speaker, intuitive energy healer, and professor of energy medicine. She has authored over 30 books on energy healing, spirituality, and intuitionincluding her most recent titled Energy Work for the Everyday to Elite Athlete . Join us today as Cyndi shares her fascinating insights on energy healing for and it’s profound impacts on healthy aging. You can connect with Cyndi in the following ways: Website: www.CyndiDale.com Facebook: @EssentialEnergyWithCyndiDale Instagram: @CyndiDaleEnergy Twitter: @CyndiDale Ready to transform your body and your life? Click HERE to book a call to see if our coaching services are a good fit for you. Want more over 50 health and wellness goodness? Join our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Apr 21, 2023

Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format. This week is the three year anniversary of the Over 50 Health & Wellness podcast. Back on April 17, 2020 I aired the very first podcast episode, so today what I thought I’d share my thoughts on a few of the more impactful conversations I’ve had over the last three years, and then I’ll rank the top 12 most downloaded episodes of all time. Podcast on YouTube: https://www.youtube.com/@over50healthwellnessshow59 Podcast on Apple: https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063 Podcast on Spotify: https://open.spotify.com/show/5Mir42DBb9u4MBDX2VBINI Book – The Barbell Prescription by Dr. Jonathon Sullivan and Andy Baker: https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770 Elaine Beiersdoerfer Instagram - @jiujitsu_grandma Living Libations – www.livinglibations.com/silveredge Julia Olson Instagram - @dolphinine Shelly Stettner Instagram - @shelly_ann_28 Book - The Immunotype Breakthrough by Dr. Heather Moday: https://www.amazon.com/Immunotype-Breakthrough-Optimise-Lifelong-Resistance/dp/1398706027/ Check out the Over 50 Lean Body Workout here: https://silveredge.ac-page.com/lean-body-workout-program Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Apr 19, 2023

Text us a comment or question! We’re all at the age where – if we’re lucky enough to still have our parents with us – we’re watching them grow old., and we see ourselves in them. For some of you this might be in inspiration. Perhaps your parents are active and vital and are enjoying this phase of their lives. But for others the picture might not be so bright. Perhaps you’ve watched your parents struggle with health issues and grow weak and frail in front of your very eyes. And their quality of life seems to revolve around medical issues and navigating their limitations. My guest today is a geriatric pharmacist who works in assisted care facilities, and if you want to learn how to live your life now so you don’t end up meeting her in one of her homes in the future, you’re in the right place. My guest today is Amy Wilson. Amy is a board certified geriatric pharmacist, fitness professional and certified nutrition coach who is passionate about helping people prevent and reverse diseases with nutrition and fitness so they can look and feel better than ever before. Join me this week as Amy shares the roadmap to strong healthy aging. Yu can connect with Amy in the following ways: Website - https://amykwilson.com Instagram - @thenutritioncoachpharmacist Facebook - @amywilsonfitness LinkedIn - https://www.linkedin.com/in/amy-wilson-rph-bcgp/ YouTube - https://www.youtube.com/channel/UCkD50thvW_4kJZSd2E8qWtw TikTok - @thenutritioncoachpharmacist Ready to transform your body and your life? Click HERE to book a call to see if our coaching services are a good fit for you. Want more over 50 health and wellness goodness? Join our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Apr 11, 2023

Text us a comment or question! I often like to say that while nutritional science and be vastly complex, eating healthy should be quite simple. Most of us know the types of foods we should avoid and the types of foods that nourish our bodies and our minds. So why do so many of us struggle with maintaining a healthy weight? Why are so many of us sick? And why are metabolic illnesses – the so-called lifestyle diseases - on the rise at such alarming rates in spite of the fantastic advances in technology and medicine? Today I want to invite into an in-depth discussion on the topic of functional medicine and more specifically functional nutrition. I want you to step back and reimagine medicine and nutrition and their role in healthy aging. To help you navigate the messy worlds of medicine, science, popular media, and your own bio-individuality. My guest today is Andrea Nakayama. Andrea is the founder of Functional Nutrition Alliance, a Functional Medicine Nutritionist and educator, and the 15-Minute Matrix Podcast. Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic by highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, and today she is going to help us reclaim ownership of our health. Join us today as we explore the realm of functional nutrition and how to apply what we learn to our lives for optimal health as we age. You can connect with Andrea in the following ways: Main Website - https://www.andreanakayama.com Website for Health Practitioners - https://www.fxnutrition.com Podcast : 15-Minute Matrix Twitter : @andreanakayama Instagram : @andreanakayama YouTube : Functional Nutrition Alliance Pinterest Facebook LinkedIn Substack Ready to transform your body and your life? Click HERE to book a call to see if our coaching services are a good fit for you. Want more over 50 health and wellness goodness? Join our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Apr 7, 2023

Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format. Today we’re going to talk about how to get your first strict pullup. Pullups are dream goals for many of us over 50, and for good reason. A pullup is a sign for upper body strength mastery, and anyone over 50 who can do one strict pullup is in elite company. Now before we jump into today’s episode, I want to make sure you download our free guide titles 6 Weeks to Your First Pullup. You can find that over at www.silveredgefree.com . But we’re going to discuss my 6-week program for getting your first pullup today, and the guide has all of the exercise details as well as video demonstrations of all the movements. Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Apr 5, 2023

Text us a comment or question! The intro to the book The Power of Awe starts with a quote from Albert Einstein, and it reads: “There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle. The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science. He to whom this emotion is a stranger, who can no longer pause to wonder and stand rapt in awe, is as good as dead: his eyes are closed.” So my question to you is simple – are you living as if everything is a miracle? Do you routinely pause to wonder and stand rapt in awe? I think it’s safe to say most of us could use a little help in the awe and wonder department. If this sounds like you stick around, we have a fantastic episode that just might radically change your life for the better! My guest today is Jake Eagle. Jake is a psychotherapist, mindfulness instructor, and co-author of the new book titled THE POWER OF AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day. Join us today as Jake helps us micro dose mindfulness and harness the power of awe to make us healthier, happier humans. You can connect with Jake in the following ways. Website - https://thepowerofawe.com Instagram - @thepowerofawebook Facebook - https://www.facebook.com/profile.php?id=100088073915335 Book – The Power of Awe - https://www.amazon.com/Power-Awe-Overcome-Burnout-Purpose_In/dp/0306828979/ Want more over 50 health and wellness goodness? Join our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Mar 29, 2023

Text us a comment or question! Those of you have been listening to this show for a while know I love talking about metabolisms – and that I am a huge proponent of optimizing your metabolic health first and foremost. And for those of you who are new to the show – welcome! This show is a champion of healthy thriving, roaring metabolisms, in fact I believe this to be the foundational key to healthy aging and developing and maintaining a lifelong lean healthy body. But all that being said, what the heck is a metabolism anyway? And how can you tell if yours is broken? And if it is broken, how would you go about fixing it? If it’s true that an optimal metabolism is the cornerstone to your healthy body composition goals, exactly how would you go about optimizing it? Stick around, we have a fun conversation today on all things metabolic! My guest today is Dr. Ian Smith. Dr. Ian is a NY Times bestselling author, a speaker, and media personability who has appeared on such shoes as The Oprah Winfrey show, The View, Dr. Oz, Anderson Cooper 360, and many more. Join us today as Dr. Ian helps us understand what a metabolism is, what its role is in obtaining and maintaining a heathy body composition, and how to become metabolically flexible. You can connect with Dr. Ian in the following ways: Website - https://doctoriansmith.com Facebook - https://www.facebook.com/Dr.IanKSmith Twitter - https://twitter.com/driansmith Insta - https://www.instagram.com/doctoriansmith/ Email – iansmithfitbody@gmail.com Book – The MetFlex Diet - https://www.amazon.com/Met-Flex-Diet-Burn-Better/dp/0063289822/ Book – The MetFlex Diet Workbook - https://www.amazon.com/MET-FLEX-DIET-Workbook-Companion/dp/B0BW2GGHK7/ Dr. Ian’s Author Page - https://www.amazon.com/stores/Ian-K.-Smith/author/B00MBBGQA4 Sponsor Info – Levels Protein www.silveredgepartners.com Use coupon code “kev20” for 20% off your first order Want more over 50 health and wellness goodness? Join our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Mar 24, 2023

Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. On today’s episode I talk about some recent struggles with body insecurities and how these insidious thoughts can adversely affect our long-term goals. I also talk about WeightWatchers recent announcement that they are acquiring a company that now gives them the ability to sell prescription weight loss drugs to their clients. Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Mar 22, 2023

Text us a comment or question! What role does technology play in your personal health and wellness journey? Do you wear some sort of fitness tracker? Maybe an Apple watch, a Fitbit, a Whoop strap, or an Oura ring? Do you count steps, track your calories and macros, or monitor how much deep sleep and REM sleep you’re getting each night? Do you have one of those fancy new scales – the kind that not only tells you your weight, but gives you a breakdown of muscle mass and body fat? Or maybe you have an online virtual coach. My guest today are Dr. Eric Tam and Lindsay Tullis. Dr. Tam is a physician at Mighty Health, where he drives business development and creates user content for the company through a medical lens. Lindsay is the lead health coach at Mighty Health, where she specializes in building sustainable habits and behavior change. Join us today as Dr. Tam and Lindsay discuss the importance of exercise and nutrition for healthy aging and how their company Mighty Health can help achieve your health and wellness goals. You can learn more about Mighty Health here: Website - https://mightyhealth.com Instagram – @mighty_health YouTube - @mighty_health Facebook - @mightyhealthapp Sponsor Info – Energy Bits www.silveredgeprtners.com Use coupon code “silveredge” to save 20% Want more over 50 health & wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Mar 15, 2023

Text us a comment or question! Imagine this scenario. You’re 30 pounds overweight, and in fact you’ve been overweight pretty much all of your adult life. Perhaps you’ve lost some or all of this weight several times in the last 25 years. The times you’ve tried dieting have been awful. You were constantly hungry, you were cranky, and a few weeks into it your sleep started to deteriorate, only making matters worse. You started to despise the treadmill. But you stuck with it through sheer determination and willpower. And you lost the weight and finally got to return to some sense of normalcy. But a year later you are right back where you started. And perhaps you start the cycle all over again. You feel frustrated and defeated, perhaps you’ve internalized your inability to permanently lose this excess weight as your personal failure. But you’ve decided that this time is going to be different. New year, new you. Instead of following a diet you found online, or one that a friend suggested, you’ve hired a nutrition coach. And this nutrition coach isn’t cheap, but they have a great reputation and track record of helping people achieve long-term sustainable weight loss. And three months into this program you’ve been dieting and keeping up with your exercise. Nothing crazy, you’re a bit hungry some days, but it’s manageable. Your workouts are three weight training sessions a week, as well as one cardio session a week, and on the other days you’ve gotten in the habit of going on long walks with your dog. You feel great, and you realize that you’re halfway to your 30-pound weight loss goal. But then on your next check in call you coach tells you that they want you to stop dieting. In fact, they are going to increase the amount of food that you eat each day. Wait… what? Increase the amount you eat each day? But… won’t that cause you to gain weight. Your coach informs you that yes, you’ll likely see some weight gain, but just a little. And now you’re thinking hold on… I’m paying my coach to help me lose weight – not gain it back. What’s the deal here? I was doing so good. I’m halfway to my goal. Why in the world would I want to backtrack now? Your coach patiently explains that you’re moving into a reverse dieting phase tat will las for the next 15 weeks. And you’re thinking to yourself – reverse dieting – what is this BS? I’m here to lose weight – not gain it back! I’ve wanted to do an episode on reverse diets for a while now – what they are and why you might consider them. And one of the foremost experts on this subject is Holly Baxter. Holly is a 2x Natural World Champion Fitness Model and has a Master’s degree in Dietetics, is an Accredited Dietician, is a fitness educator, and along with her husband Layne Norton were early pioneers in field of reverse dieting - and they even wrote the definitive book on the subject titled The Complete Reverse Dieting Guide. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Mar 7, 2023

Text us a comment or question! Are you firing on all cylinders? Are you in the zone? Do you feel superhuman? Do you know your life’s purpose – and are you actively living your most meaningful and fulfilling life? If you answered no – or I’m not sure – then stick around, you’re gonna love today’s conversation! My guest today is Dr. Mike Van Thielen. Dr. Mike is a best-selling author, entrepreneur, and philanthropist with over 3 decades of experience as an expert in health optimization, regenerative medicine, nutrition and supplementation, biohacking, and mentoring and coaching people to achieve their highest limits of performance. Join us today As Dr. Mike helps us optimize our bodies, our minds, and our lives to reach our maximum potential. You can connect with Dr. Mike in the following ways. Website – www.biohackingunlimited.com YouTube - https://www.youtube.com/@drmikevt1 Instagram - @drmike_health4life Facebook - @mike.vanthielen Sponsor Information – Ned www.helloned.com Use coupon code “silveredge” for 15% off your first order Want more over 50 health & wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Mar 3, 2023

Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. On today’s episode I share some recent news with you about what’s going on over here at the Silver Edge, as well as in my personal life. I start out by talking about why I feel like fat loss challenges are a really bad idea, and then proceed to pitch you on why you should join our 21-Day Fat Loss Challenge. Then I talk a bit about my recent vacation to Mexico – I stayed in one of those all-inclusive resorts that was pretty much a MTV spring break for grandparents, and then I finish up by giving an update on my progress of training like a bodybuilder. Please join our 21-Day Fat Loss Challenge! You can find additional info and register at this link: https://silveredge.ac-page.com/spring-break-challenge-0323 Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Feb 22, 2023

Text us a comment or question! Today we’re going to talk about the state of cancer prevention and treatment. Specifically, were going to talk about integrative medicine and holistic oncology, as these are emerging as important movements in the field of cancer prevention and treatment. Integrative medicine and holistic oncology recognize that cancer treatment requires more than just eradicating cancer cells. It involves treating the whole person, addressing the physical, emotional, and spiritual aspects of the disease. These approaches have been shown to improve quality of life and reduce symptoms for cancer patients, and they help patients take a more active role in their own care. They also empower patients to make choices about their own health, incorporating therapies and practices that align with their values and preferences. But most of all, these approaches improve outcomes. Studies have shown that integrative medicine and holistic oncology can improve survival rates for cancer patients, as well as reduce the risk of cancer recurrence, and provide the patient with a better overall experience and quality of life. Cancer can be a heavy subject, but stick around, in addition to cutting edge information on the current state of cancer prevention and treatment – plenty of hope to be found in this episode. My guest today is Dr. Nathan Goodyear. Dr. Goodyear is the Medical Director of Brio Medical in Scottsdale, AZ, and is a renowned expert in holistic oncology, cancer prevention, and alternative cancer treatments. In this episode, we delve into the benefits of a holistic approach to cancer care, including the role of nutrition, lifestyle changes, and alternative therapies. We also discuss the latest advancements in cancer prevention, early detection, and treatment. Whether you or a loved one are currently battling cancer or looking for ways to reduce your risk, this episode is packed with valuable insights that can help you take control of your health and wellbeing. You can connect with Dr. Goodyear here: Website - https://drgoodyear.com Website - https://brio-medical.com Podcast – Practicing with Dr. Goodyear Instagram - @dr.goodyear Twitter - @drgoodyear LinkedIn – drnathangoodyear Facebook – DrNathanGoodyear Sponsor Information – The Silver Edge Learn more at https://silveredgefitness.com/coaching/ Want more over 50 health & wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Feb 15, 2023

Text us a comment or question! How’s your gut health? Do you feel bloated or gassy? Not to get too personal, but how’s your stool? Are you often constipated? Or maybe you’re on the other end of that spectrum and you’re dealing with loose stool or diarrhea. Or maybe you suffer from frequent heartburn. Or maybe you’re not sleeping well or are dealing with skin rashes and allergies. Do you often find yourself tired and sluggish throughout the day? Or maybe you have intense sugar cravings. If any of these sound like you, these could be signs that you suffer from poor gut health. Stick around, in this episode we’re going to deep dive into the world of the gut microbiome and give you tips on how to optimize your gut to make all other aspects of your life better! My guests today are Marc Washington and Dr. Chris Damman. Marc has spent his entire adult life in the fitness and nutrition industry. He was the president and CEO of Beach body, the CEO of Irwin Naturals, and is currently the founder and CEO of Supergut – a business designed to help people regain control of their health by harnessing the powerful science of the gut microbiome. Dr. Chris has spent his entire adult life studying the role of the gut microbiome and its relationship to overall health and vitality. He is currently the Chief Medical & Scientific Officer of Supergut. Join us today as we take a deep dive into your digestive health issues. We discuss the common ailments of the gut and their causes, as well as strategies for healing your gut microbiome for optimal health You can connect with Marc, Dr. Chris, and Supergut in the following ways: Website – www.supergut.com - Save 20% off your order with coupon code “silveredge” Twitter - @supergut_ Facebook - @Supergut Instagram - @supergut TikTok - @Supergut YouTube - https://www.youtube.com/channel/UCjoeZaE3Nh4wQ3nwENgeFuA Sponsor Info – Levels www.silveredgefree.com Use coupon code “KEV20” to save 20% off your order. Want more over 50 health & wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Feb 10, 2023

Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Since Valentine’s Day is right around the corner, I thought I’d talk about ways to naturally boost your libido. We often think of libido as a youthful trait, one that naturally diminishes with age. But a strong libido is actually a good indicator of hormonal and metabolic health. Join us today as we discuss ways to transform your libido from a smoldering ember to a roaring fire! VALENTINE’S DAY COACHING SPECIAL! Fit healthy couples make better lovers! This year instead of roses and chocolate – consider giving the gift of optimal health! We are offering a couples coaching special through February 15. Buy one 90-Day Body Reboot coaching program and your significant other is free. Our 90 Day Reboot program is our on-on-one personalized nutrition, exercise and lifestyle coaching package designed to burn fat, build strength, and optimize your metabolism. Email coach@silveredgefitness.com for more information. Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Feb 8, 2023

Text us a comment or question! Why do we eat? On the surface it seems like a simple question – we eat because it’s biologically necessary for our survival. But for us humans, it’s a bit more complex than that. We eat for a number of reasons. We eat for social and emotional reasons, to celebrate big occasions, or as solace when we’re depressed or anxious. Some of us have religious or ethical guidelines for eating. Many of you listening to this podcast eat to fuel your fitness goals. Powerlifters, body-builders, endurance athletes, and Crossfitters all eat in a prescribed manner to fuel their activity. Many of us eat in order to lose – or gain – weight. If you’re at all interested in health and fitness, then you care about nutrition and would like the way you eat help you achieve your body composition or athletic goals. Or perhaps your goals aren’t as ambitious, maybe you just want to eat healthier in order to be healthier. Today we’re going to talk about another reason to eat – to optimize your sexual health. My guest today on the Over 50 Health & Wellness show is Christine DeLozier. Christine is an acupuncturist and herbalist who specializes in sexual health. She holds master's degrees in acupuncture, traditional Chinese medicine and counseling, and is a certified holistic nutrition counselor. She is the author of the book titled Diet for Great Sex: Food for Male and Female Sexual Health, which uses scientific evidence to uncover the best dietary habits for great sex merging modern science with traditional Chinese medicine. Join us this week as Christine discusses in detail what we should all be eating – and why – in order to optimize ourselves for great sex! Visit Christine’s website at www.dietforgreatsex.com You can buy Christine’s book Diet for Great Sex at Amazon or your favorite book seller Instagram @dietforgreatsex Christine mentioned Host Defense during this episode. You can learn more at www.hostdefense.com . Want more over 50 health & wellness goodness? Join our free private Facebook group! https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jan 31, 2023

Text us a comment or question! I know in the past I’ve asked you at what age you thought you peaked. As in when were you your strongest, healthiest most vital self? Was it in your twenties or thirties? Or is it now? Today I want to revisit that question, but with a twist. At what age in your life did you peak sexually? When were you your most sensual self? When was your libido a raging fire? When were you your hottest most passionate lover? Is it possible to have the best sex in your life after 50? What about after 60, 70, or even 80? Or is sexual atrophy inevitable? My guest today is Susan Bratton. Susan is an intimacy expert to millions and is a champion and advocate for everyone who desires intimacy and passion – and yes, that includes those of us over 50. In fact, at age 61, Susan doesn’t just talk the talk – she walks the walk She’s the CEO and founder of two corporations, a best-selling author of over 40 books and programs, and she’s been featured in the New York Times, on CNBC, and the Today Show, as well as frequent appearances on ABC, CBS, Fox, and NBC. Join us today as Susan shares tips and tools to not only reignite our passion and jumpstart our intimacy, but she also shares her entire sexual biohacking protocol for men and women to be a lifelong rockstar lover. Below is Susan’s contact info as well as all of the links to the resources we discussed in today’s episode: Instagram - @susanbratton Twitter – @susanbratton Facebook - https://www.facebook.com/trustedhotsexadvisortomillions Only Fans - www.onlyfans.com/susanbratton Main Website – https://susanbratton.com Personal Life Media - https://personallifemedia.com Free Download - Sexual Soulmate Pact - https://sexualsoulmatepact.com Book – Sexual Soulmates by Susan Bratton - https://www.amazon.com/Sexual-Soulmates-Six-Essentials-Connected/dp/1976577063/ Book – Radical Honesty by Brad Blanton - https://www.amazon.com/Radical-Honesty-Transform-Telling-Truth/dp/0970693842/ The 20 Store (Supplements) - https://the20store.com Whopper Penis Pump – www.pumpswork.com GAINSWave - https://gainswave.com (use promo code BETTER for 7th treatment free) FemiWave - https://femiwave.com (use promo code BETTER for 7th treatment free) Joy Lux vFit Gold Medical Vaginal Device – www.vaginaldevice.com Sex Life Bucket List – www.sexlifebucketlist.com Better Lover Website (Susan’s Videos) - https://betterlover.com Sponsor Information – Living Libations www.livinglibations.com (use coupon code “silveredge” for 10% off your order) Want more over 50 health & wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/s 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jan 27, 2023

Text us a comment or question! We have another edition of the Coach’s corner today and we’re going to do something a little bit different. Last week I was a guest on the Top Fitness Strategies podcast with Andrew Poletto, and today I’m sharing that interview here. Andrew and I had a great discussion. We talked about the importance of strength training as we get older, the role of cardio for staying healthy, and our thoughts on intermittent fasting, and much more. So without further ado, here’s my interview on the Top Fitness strategies podcast! I’ll be back next week with my regular interview format. Until then – stay strong! Want more over 50 health & wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jan 25, 2023

Text us a comment or question! OK folks, we’re heading back into the Over 50 Health & Wellness podcast vault to bring you another classic rewind today. This episode with Dr. Kien Vuu originally aired back in July of 2021, and we’ve picked up a ton of new listeners since then. This was a fantastic conversation on not just improving your health, but how to optimize your health to live your life with fulfillment, abundance, and purpose. I know you’re going to enjoy todays episode -even if it’s a rerun for you! My guest today is Dr. Kien Vuu. Dr. Vuu is one of the most sought-after anti-aging physicians in the country. He is the author of the book titled Thrive State: Your Blueprint for Optimal Health, Longevity and Peak Performance, and he regularly works with celebrities, top corporate executives, and high-functioning professionals to optimize their health, performance, and vitality. He is a health media expert and speaker, sharing knowledge to raise health consciousness on platforms such as ABC News, TEDx, The Doctors, and Access Hollywood. Dr. Vuu is passionate about empowering people to reclaim their health and live with fulfillment, abundance, and purpose. Despite being a medical doctor, Dr. Vuu struggled with chronic disease – diabetes and high blood pressure - until an encounter with a patient changed his life and set him on a new course. Today Dr. Vuu has dedicated himself to helping others achieve optimal health, longevity, and peak performance. Join us today as we explore the 7 BioEnergetic Elements that make up optimal health: Sleep, Nutrition, Exercise, Stress/Emotions, Mindset, Relationships, and Purpose. You can connect with Dr. Vuu in the following ways: Website - www.kienvuu.com Instagram – @kienvuumd Facebook – @ucla7 YouTube - HERE We mentioned the following resources in this episode: Book - Thrive State: Your Blueprint for Optimal Health, Longevity and Peak Performance Podcast – Thrive State TEDx Talk - The Unconventional Prescription: YOU are your Best Medicine Free eBook – Thrive To 105 Book – Blue Zones Want more over 50 health & wellness goodness? Check out our private Facebook page: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jan 20, 2023

Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Today I thought I’d share my recent story of setting some new goals for this year, my struggles with a nagging injury, and how my insecurities are slowing my recovery time down. Interested in getting into the best shape of your life? Click HERE for more information. Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jan 17, 2023

Text us a comment or question! OK folks, buckle up, we’re gonna talk about the most exciting and thrilling topic of all time... SLEEP! That's right folks, we're going to dive deep into the world of slumber and discover the secrets of the sandman. You'll learn why getting enough sleep is crucial for your health, your happiness and even your longevity. So, put on your pajamas, snuggle up with your favorite pillow and get ready to have your mind blown with the power of sleep. Because, let's face it, if you're not sleeping, you're just not living. So, let's get ready for some serious shut-eye, and remember, sleep is not for the weak, it's for the healthy and strong! My guest today is Devin Burke. Devin is the bestselling author of The Sleep Advantage, the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. As a speaker and a coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines. Join us today as Devin explains why sleep is so critical for optimal health, as well as his top tips on how to optimize your sleep to help you win your day! You can connect with Devin: Website - https://sleepscienceacademy.com Book – The Sleep Advantage: Optimize Your Night to Win Your Day by Devin Burke - https://www.amazon.com/Sleep-Advantage-Optimize-your-night/dp/0578752484/ Facebook - @devinburkewellness Instagram - @devinburkewellness LinkedIn - @devinburkewellness YouTube - https://www.youtube.com/channel/UC8PbXDuWVxnz1xsd5B4PVbw Devin mentioned these two activity trackers on the show: Whoop - https://www.whoop.com Oura - https://ouraring.com Sponsor Info – Ned www.silveredgefree.com Use coupon code “silveredge” for 15% off your first order. Want more over 50 health & wellness goodness? Check out our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jan 13, 2023

Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Today I talk about how to build a bigger booty. We’ll start out talking about why you’d want to build a more robust backside, talk about the best exercises for booty building, and finally we’ll put together an 8-week program designed to give you a banging booty. One more thing before we get started – you’ll hear me refer to the Over 50 Booty Builder Guide several times in this episode. This is a free guide and has video demonstrations for all of the exercises we’re going to talk about today as well as an 8-week booty building program - and you can download that over www.at silveredgefree.com. Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jan 11, 2023

Text us a comment or question! Mind Pump is my favorite podcast. If you’re not familiar, these guys bill themselves as the world’s #1 fitness, health, and entertainment podcast. They have three hosts – Sal, Justin, and Adam – and they cover a wide variety of topics on their show from current events, their personal lives, and of course health and fitness. I love their grounded, no BS fitness advice. I’ve had Sal on this show in the past, and today we have Adam on to talk to us about how to prepare for your first body building show. Now I’m going to go out on a limb here and guess that most of you – like me - are not currently considering preparing for a body building show. So why listen to this show? I think there are four reasons why you’ll love this episode. Number one, maybe your bodybuilder curious. Have you ever wondered what it takes to transform your body in such a radical way? Number two, there is a TON of useful information in this episode that us regular gym-goers can take away and apply to our health and wellness journeys. Number three, maybe you have no intention whatsoever of competing in a bodybuilding competition, but you’d like to train like a bodybuilder and see just how far you can transform your body. And the fourth and final reason is that maybe – just maybe – this episode will light a spark in you. That after this episode is over a seed will be planted, and you’ll find yourself audacious enough to toy with the idea of stepping onto a bodybuilding stage for the first time in your life. My guest today is Adam Schafer. Adam is an IFBB pro bodybuilder, a founding member of Mind Pump Media, and a co-host on the Mind Pump podcast. Join us today as Adam shares his personal fitness journey, tells us why you might – and might not – want to consider competing in your first bodybuilding show. And along the way he’ll give us tons of practical tips for getting into the absolute best shape of our lives. You can connect with Adam and Mind Pump here: Adam’s Instagram - @mindpumpadam Mind Pump Instagram - @mindpumpmedia Mind Pump Facebook - @mindpump Mind Pump YouTube Channel - https://www.youtube.com/@MindPumpShow Mind Pump Podcast - https://mindpumppodcast.com YouTube – Posing with a Pro – First Time Bikini Competitor Advice - https://www.youtube.com/watch?v=3TA2n3pdRy8 Podcast Episode - The Resistance Training Revolution with Sal DiStefano - https://silveredgefitness.com/episode124/ Sponsor Info – MAPS Fitness Products – www.silveredgefree.com Use Coupon Code ANABOLIC23 for 50% off MAPS Anabolic all month long in January 2023 Want more over 50 Health & Wellness goodness? Check out our private Face book page: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jan 2, 2023

Text us a comment or question! Are you sober curious? Have you ever seriously examined your relationship with alcohol – how it serves you and how it doesn’t? Today were going to examine your relationship with alcohol. No preaching or moralizing, just a surprisingly refreshing invitation to step back and objectively explore the role of alcohol in your life. And of course we’ll mention the health benefits of reducing or eliminating alcohol – but that’s not really what this episode is about. This episode is about you stepping into your most beautiful life, your most beautiful self. It’s about examining your behaviors and being mindful. It’s about growth and self-experimentation. And ultimately, it’s about becoming – and owning – your most authentic self. My guest today is Karolina Rzadkowolska. Karolina is an alcohol-free empowerment expert and bestselling author who specializes in helping people change their relationship with alcohol for good, value their worth, and discover their greater purpose. Join us today as Karolina challenges our relationship with alcohol and helps us discover and unleash our greater purpose. Website - https://euphoricaf.com Facebook - @euphoricaf Instagram - @euphoric.af Book – https://www.amazon.com/Euphoric-Ditch-Alcohol-Happier-Confident/dp/0785245847 Sponsor Information – Living Libations www.silveredgefree.com Use coupon code “silveredge” for 10% off your order Want more over 50 health & wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Dec 30, 2022

Text us a comment or question! I’m gonna go out on a limb here and guess that this won’t be the first time that you’ve made a health-related new year’s resolution. Most of us have – weight loss and exercise are the top two resolutions every year. And yet statistics show us that less than 5% of these resolutioners are successful long-term. So what are these 5% doing differently? Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. But today I want to talk about how to get in the best shape of your life in this coming year. This podcast is being released on December 30, 2022, and many of you will be making health and fitness related resolutions, and I just wanted to lay out a framework for success. Join us today as we lay out step by step exactly how to smash your New Year’s resolutions and make this your healthiest year ever! I mentioned several of our free guides as well as our free Metabolic Assessment in this episode, and you can find those over at www.silveredgefree.com . If you’re interested in working with us, please send me an email at coach@silveredgefitness.com. Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Dec 27, 2022

Text us a comment or question! You’ve undoubtedly heard it said that the best things in life are free. This expression is referring to things we all value, but that no amount of money can buy. Things like meaningful relationships with others and ourselves, a sense of meaning and purpose, and optimal health. But I would submit that these things are not in fact free – but rather come at a price. The cost isn’t money though - these “best things” require constant work and effort on our part. They need to be developed and nurtured. We all want a long healthy vital life for ourselves and our loved ones – but how do we go about obtaining these things? What’s the secret to lifelong vitality? My guest today is Neil Cannon. Neil is a health and wellness expert, speaker, and author of the #1 bestselling book The Vitality Secret: Defy Disease, Combat Common Illnesses and Stay Young. Join us today as Neil shares his four pillars of vitality and gives us practical advice on how we can apply these pillars to our everyday lives to live longer, healthier, vital lives. Website - https://vitalitysecret.com The Vitality Secret Podcast - https://vitalitysecret.com/podcast/ Email – neil@vitalitysecret.com Book – The Vitality Secret - https://www.amazon.com/Vitality-Secret-Disease-Combat-Illnesses/dp/1530812046/ Facebook - @NeilCannon1980 Instagram - @NeilCannonVitality YouTube - @NeilCannon80 Twitter - @Vitality_Secret Sponsor Info Ned – www.silveredgefitness.com Use Coupon code “silveredge” to save 15% off your first order Want more over 50 health & wellness goodness? Check out our private Facebook group! https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Dec 21, 2022

Text us a comment or question! Imagine this. You’re teaching your child to ride a bike. If you don’t have kids, just imagine a beloved child. You’ve just taken the training wheels off for the first time and you help them get on the bike. With your hand on one handlebar and the other on the back of the seat you slowly get them rolling. You tell your child you’re going to let go on the count of three. 1, 2, 3. You let go, and they wobble for exactly one half of a pedal rotation before falling over. What is your reaction to this quote failure unquote? Do you tell this child they are an idiot and a failure? Do you tell them might as well forget they crazy dream of ever riding a bike like the other big kids? Of course not. You stand beside them and tell them that was a great start and that you’re proud of them, and then you help them get back on the bike to try again. So why is this so different from the way many of us talk to ourselves after a quote failure unquote? Maybe it’s time to relearn how to parent ourselves. Or maybe – as my guest today says – it’s time to learn how to kick ass compassionately, to celebrate small victories, learn from our mistakes and discover the power of the restart. My guest today is Kathleen Trotter. Kathleen first appeared on this show about a year ago, and she’s back again today to help us become our fittest future selves. Kathleen is a fitness expert, media personality, personal trainer, writer and author, and as you’ll soon hear, she is incredibly knowledgeable and passionate about helping people live their best lives. She believes that we should live our lives by design, not by default to become our best – and fittest – selves. But that’s easier said than done. But not to fear – Kathleen is here to guide us on this journey. Join us today as Kathleen shares her thoughts on why working is winning, the importance of perseverance, patience, and intentions, why we need to build systems now that will support our future selves, and the criticality of mindset and self-love. You can connect with Kathleen I the following ways: Website - www.kathleentrotter.com Facebook - @FITbyKathleenT Instagram - @fitbykathleent YouTube - Kathleen Trotter Personal Trainer - YouTube Twitter - @fitbykathleent Kathleen’s first appearance on the Over 50 Health & Wellness podcast - https://silveredgefitness.com/how-to-create-your-fittest-future-self-with-kathleen-trotter/ Book - Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit by Kathleen Trotter - https://www.amazon.com/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196/ Book - Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You by Kathleen Trotter - https://www.amazon.com/Your-Fittest-Future-Self-Healthier/dp/1459741285/ The Power of Habit Ted Talk w/ Charles Duhigg - https://www.youtube.com/watch?v=OMbsGBlpP30 Book – The Power of Habit by Charles Duhigg - https://www.amazon.com/Power-Habit-What-Lif 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Dec 16, 2022

Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. But today I thought it would be fun to share my list of 12 last-minute gift ideas to finish up your Christmas shopping. So just a short episode today. Below are the links to the products mentioned in this episode. Happy shopping! Fitbit - https://www.fitbit.com Whoop - https://www.whoop.com Oura - https://ouraring.com Energy Bits - https://www.energybits.com Use coupon code “silveredge” to save 20% off your order Atlas Bars - https://www.amazon.com/Atlas-Bar-Protein-Ultimate-Variety/dp/B0859GTNL6/ NuttZo – https://www.amazon.com/Nuttzo-Organic-Crunchy-Butter-Ounce/dp/B01M06S98E/ Oragnifi Plant Based Protein Powder - https://www.organifishop.com/products/protein Levels Whey Protein Powder - https://levelsprotein.com Use coupon code “TSE20” for 20% off your first order Hydro Flask - https://www.amazon.com/Hydro-Flask-Water-Bottle-Stainless/dp/B07YXM6XTF/ Ned Magnesium - https://helloned.com Use coupon code “silveredge” to save 15% off your first order Leekey Exercise Bands - https://www.amazon.com/LEEKEY-Resistance-Band-Assist-Bands/dp/B07DR9BT5G/ Beats Headphones - https://www.beatsbydre.com Legion Pulse Pre-workout - https://www.amazon.com/Legion-Pulse-Pre-Workout-Supplement/dp/B06XC5XTRQ/ Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Dec 14, 2022

Text us a comment or question! If you’ve been a listener of this podcast for a while, you’ll know I’m a huge advocate for optimizing your health, for being your own health care advocate. I’ve been working on optimizing my health and fitness for over a decade. I dramatically improved my strength and fitness, I’ve cleaned up my diet and improved my gut health, I’ve built healthy sleep routines and dramatically improved my sleep quality, I’ve worked on managing my stress levels though prayer, meditation, and journaling, I’ve worked diligently on detoxing my environment – including my skincare and household cleaning products. And the results of all this work have been nothing short of miraculous. I’ve gone from being as sick and unhealthy as I’ve ever been in my life to being in the beast shape of my life at age 58. But here’s one area of my health that I’ve ignored – and that’s my hearing health. I’ve had mild to moderate hearing loss most of my adult life. But in spite of my family’s insistence, I’ve never addressed this important aspect of my health. There’s a running joke in my family every birthday and Christmas that this is the year I’m getting a hearing aid. But why have I ignored this one area of my health? I mean, what’s the big deal anyway? If you or a loved one has a hard time hearing – turn up the volume and tune into this episode! My guest today is James Gilchrist. James is the CEO of Hear USA, one of America’s largest hearing care retailers. Join us today as James discusses the widespread – but often overlooked – problem of hearing loss, and why only 1 in 5 people with hearing loss actually take steps to correct this issue. You can connect with James in the following ways: Website - https://www.hearusa.com Instagram - @hear_usa Facebook - @HearUSA Sponsor Info – Living Libations www.silveredgepartners.com Use coupon code “silveredge” at checkout Want more over 50 health & wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Dec 9, 2022

Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. But today I want to cover a couple of things in this episode. We’ll start off talking about the sins of the half repper – including my own confession and redemption. Then I’ll chat a little about what to do when you hit the dreaded weightlifting plateau. And at the very end I talk about our new holiday gift promo. So if you’re ready, let’s do this, let’s get on with today’s show! Book – Starting Strength - https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738/ Book – The Barbell Prescription - https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770/ YouTube – Barbell Back Squat Basics - https://youtu.be/I1bVlqWk7i4 Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Dec 7, 2022

Text us a comment or question! Here’s a question for you. Are there elite athletes over the age of 50? The answer is yes – of course there are. But what does it take to be at the top of your game in your fifties? To be one of the fittest human beings on the entire planet? Well, if you’ve ever been curious what’s it’s like to train for elite athletic performance in the second half of your life, stick around. My guest today is Marcie Wells. Marcie is a CrossFit athlete who’s been to the CrossFit Games 5 times. Now for those of you unfamiliar with CrossFit, you might not realize what a big deal that is. I had the opportunity to interview Marcie the week before the CrossFit Games this year, and again a few months after her competition. Join us today as Marcie discusses her mindset, nutrition, and training that lead her to a podium spot at the CrossFit Games this year. You can connect with Marcie in the following ways. Email – marciecfw@gmail.com CrossFit Athlete Profile Page - https://games.crossfit.com/athlete/880351 Want more over 50 health and wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Dec 2, 2022

Text us a comment or question! YOU ARE A HERO! Yes, you. And like all hero’s you’re on a quest. You face seemingly impossible odds. You have an enemy, and your enemy is powerful. The enemy must be overcome in order to emerge victorious. And the stakes are life and death. Join me this week for another edition of the Coach’s Corner. Today I want to have some fun and talk about you – specifically your story and why you are a hero. If after listening to this episode you decide you’d like a guide on your hero’s journey, click HERE to book a 30-minute discovery call. Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 30, 2022

Text us a comment or question! In a few minutes you’re going to hear me say something along the lines it’s our mission at the Silver Edge to help get you into the best shape of your life – no matter your age. I repeat that every show in our podcast intro. And maybe when you hear that you’re thinking that couldn’t possibly apply to you. That’s hyperbole, it’s just exaggerated marketing to get more people to listen to this podcast or to sell our coaching services to suckers who actually believe they can be in the best shape of their lives over 50. Or heck, maybe you fast forward through the intro and have never heard me say that. But either way – is it true? Can we really be in the best shape of our lives in our 50s, 60s, and beyond? Stick around, we’re going to definitively answer that question for you today! My guest today is Jeff Luke. Jeff is the founder of Iron Age Athletics. Iron Age is a brand dedicated to fitness fanatics over 50. Jeff doesn’t just want to help people survive – he wants to help them thrive. He wants to create a community that holds each other accountable, a safe place for fitness buffs to come together to inspire, motivate, and celebrate each other. You can connect with Jeff in the following ways: Website - https://ironageathletics.com Email – jluke@ironageathletics.com Instagram - @ironage_athletics Twitter - @JeffreyLuke Facebook - @IronAgeAthletics Phone – 585-943-6885 Book – Atomic Habit by James Clear Sponsor Info Ned – www.silveredgepartners.com Use coupon code “silveredge” for 15% off your first purchase Want more over 50 health & wellness goodness? Join our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 23, 2022

Text us a comment or question! One day in the ocean a wave was born. He started his life as a small swell, traveling along the ocean’s surface, slowly getting larger as it made his way towards land. He grew bigger and bigger, and as he grew he became aware of himself compared to the other waves. And still he grew, and as he approached the shore he reared up out of the sea and declared, “I am me, I am the mightiest wave in the ocean. I am unique – there is no other like me in all of the ocean.” He climbed up out of the sea, he roared in all his individual majesty, and then he crashed upon the shore. And as he dissolved back into the ocean, he realized that his individuality was an illusion – he always was, and he always would be the sea. So what does this simple story have to do with over 50 health and wellness? Bear with me, we’re going to connect this story to the bioverse, a Tyrannosaurus Rex named Sue, evolutionary biology, the future of medicine, quantum physics, and cyborgs. My guest today is Dr. William Miller. Dr. Miller is an internationally known evolutionary biologist, medical doctor, author of seven acclaimed books and over three dozen peer reviewed, published articles. His latest book is Bioverse: How the Cellular World Contains the Secrets to Life's Biggest Questions . Join us today as we attempt to unravel some of life’s biggest mysteries, discuss the era of the cell, and learn what this means for your health and wellbeing today as well as the future of medicine and longevity. Buckle up, we’re in for a wild ride! You can connect with Dr. Miller in the following ways: Book - Bioverse: How the Cellular World Contains the Secrets to Life's Biggest Questions Website – www.ourbioverse.com Twitter @billmillermd 2022 Holiday Survival Team Giveaway: https://silveredge.ac-page.com/holiday-survival-team-2022 Sponsor Info – Levels www.silveredgepartners.com Use coupon code TSE20 for 20% off your first order Want more over 50 health & wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 18, 2022

Text us a comment or question! In the spirit of the holiday season, I’m so pleased to announce our 2022 Silver Edge Holiday Survival Team giveaway. The grand prize will be 6 months of free one-on-one coaching – this is our 6 Month Body Reset coaching package, and the second prize will be 3 months of one-on-one coaching – which is our 90 Day Body Reboot program. And all you need to do to enter to win is sign up and join the Holiday Survival Team. The Holiday Survival Team is our framework to help you survive the holidays in a healthy and sane manner. This is a community of like-minded people who want to enjoy the holidays, but not go off the rails with overeating, over-drinking, stress, and lack of exercise. Entering is easy – just click HERE and fill out the registration form and you’re in! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 16, 2022

Text us a comment or question! What can those of us over 50 learn from the military’s elite special forces? These men and women are the fittest of the fit, the toughest of the tough. The grueling training and testing they must go through weeds out all but the absolute best. In fact, depending on the program, the attrition rate from applicants to graduates is anywhere from 70 to 95 plus percent. Now for most of us over 50 the combat special forces training go-till-you-puke mentality (and then go some more) would not serve us well. And most of us would not respond well to a hardcore drill sergeant screaming in our face to keep moving. But there are lessons to be learned from these amazing people about mental toughness and the importance of staying strong and lean to be capable to handle whatever life throws at us. Join us today as Mark describes his life in the military, what it taught him, and how he’s taken that knowledge and created workout programs for ordinary people like you and to build our best bodies with no equipment, anywhere, any time. You can connect with Mark in the following ways: Website - https://marklauren.com New Book - Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime https://www.amazon.com/gp/product/125078719X/ Instagram - @mark_lauren_training Facebook - @bodyweight YouTube - https://www.youtube.com/marklauren2 Sponsor Information 2POOD – www.silveredgefree.com Use coupon code “silveredge” for 10% off your order Want more over 50 health and wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 9, 2022

Text us a comment or question! There are plenty of great analogies for healthy aging. But today we’re going to use the analogy of healthy aging as a Swiss watch. The Swiss have the reputation of creating the finest precision timepieces on the planet. And we’re going to envision the elements of healthy aging as gears within the watch – each one precision made and meshing perfectly with the others, so that they move in perfect harmony. And obviously, if one of the gears is malfunctioning, it will affect the overall performance of the watch. Join us today as Dominique and Ellen describe the 5 “gears” that make up healthy aging and tell us how to be cool after 50! You can connect with Ellen and Dominique in the following ways: Website - https://www.wakeupshakeupthrive.com Wake Up Shake Up Thrive LinkedIn - https://www.linkedin.com/company/wusut/ Ellen’s LinkedIn – https://www.linkedin.com/in/ellenkocherwhealthness/ Dominique’s LinkedIn - https://www.linkedin.com/in/dominiquebendhaou/ Instagram - @wakeupshakeupthrive Facebook - @wakeupshakeupthrive Book - Wake Up, Shake Up, Thrive: How To Lift Up Your Life In Your 50s and Beyond Sponsor Info – MAPS Fitness Products www.silveredgepartners.com Use coupon code “NOVEMBER50” for 50% off MAPS OCR & MAPS Cardio Want more over 50 health & wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 2, 2022

Text us a comment or question! We live in strange times. Most of us now live in urban environments, and we’ve become completely disconnected from our food. Even the types of things we call food has changed drastically in recent history. It’s highly doubtful that someone 200 years ago would recognize some of the ultra-processed, colorfully packaged substances we eat as food. For most of human existence we’ve eaten plants and animals and had an intimate connection with our food. Today we shop in clean well-lit grocery stores where our food is neatly processed, packaged, and labeled. And most of us have never seen the foods we eat in its original state, let alone raised, tended, harvested, and processed it – we’ve wholesale outsourced our foods supply to big business, factory farms, and industrial scale agriculture. And this is taking a toll on our health and wellbeing. My guest today is Tyler Dawley. Tyler is part of a new vanguard of farmer who are rethinking old paradigms. His generation of small farmers are questioning and reimagining the family farm traditions and implementing regenerative farming practices not just because it’s better for the earth and livestock, but because it allows them to compete with the industrial food machine on their own terms. Tyler’s family have owned the Big Bluff Ranch for six decades – that’s four generations. Join us today as Tyler shares what it’s like to be a rancher raising grass fed beef and pasture poultry. Tyler mentioned the following resources during this show: Website - https://bigbluffranch.com Book – Eating on the Wild Side by Jo Robinson Jo Robinson’s Website - https://eatwild.com Book – Botany of Desire by Michael Pollan Facebook - @bigbluffranch1 LinkedIn - https://www.linkedin.com/in/tyler-dawley/ Sponsor Information NED – www.silveredgepartners.com Use coupon code “silveredge” for 15% off your first order Want more over 50 health and wellness goodness? Join out our private Facebook group! https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 28, 2022

Text us a comment or question! My guest today is Emily. I first met Emily when she participated in a 21 Day Get Lean Challenge that we recently ran – and while she didn’t win the challenge, she was the winner of a free 30 day coaching giveaway that we did on the kickoff call for that challenge. Join us today as Emily shares her own health and wellness journey, what it’s like working with Coach Monica here at the Silver Edge, and the remarkable results she’s obtained in a very short amount of time. We discussed the free Fix My Diet assessment in this episode and it can be found at: https://silveredgefitness.com/free/ Want more over 50 health & wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 25, 2022

Text us a comment or question! There are many ways of defining fitness. My Webster’s New World College Dictionary defines fitness as, “the condition of being fit; suitability, appropriateness, healthiness, etc.” Which might just be the worst definition in the history of definitions – I’m no scholar, but I’m pretty sure you’re not supposed to use the word you’re defining in the actual definition. So, back to the dictionary for a definition of fit. The dictionary defines the adjective fit as “in good physical condition, healthy.” OK, so a little better there – but it seems vague and still not particularly helpful. But I suppose a better question would be – what does fitness mean to you? It seems to me that we all tend to view fitness through our own lens. Ask an endurance runner what fitness is and she’ll likely answer that it’s someone who can go long distances. Ask a sprinter and the answer is likely to be someone who is very fast. Ask a power lifter and the answer will almost certainly include strength and the ability to lift very heavy things. Today’s guest has her own take on the definition of what it means to be fit, and I think you’ll be hard pressed to argue with her definition! My guest today is Dr. Paula Chambers. Paula is a dance healer and somatic educator whose mission is helping people build wellness, mindfulness, and self-esteem by moving to music, sensing their bodies, and feeling their feeling. Join us today as Paula helps us reconnect to our feelings through movement. You can connect with Paula in the following ways: Facebook - @SFValleyNia Instagram - @drpaulachambers www.nianow.com www.paulachambers.me Signup link for "Intro to Nia Technique with Paula Chambers” – this event takes place on January 8, 2023 https://momence.com/s/42691263 Paula is offering listeners to this podcast one free Nia class (you could use it for the intro class mentioned above) – use coupon code SILVEREDGE Sponsor Information Levels – www.silveredgepartners.com Use coupon code “silveredge20” for 20% off your first order Want more over 50 health & wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 21, 2022

Text us a comment or question! For today’s edition of the coach’s corner, we have a special guest. If you are in our private Facebook group, then you already know who Coach Monica is. Monica was my first employee here at the Silver Edge, and as you’ll soon hear I originally hired her in the role of a Community Success Manager – and she’s absolutely knocked that out of the park! Today Monica still supports me in that role, but she’s also coaching clients. Join us today as Monica shares her personal fitness journey and talks about what it’s like to work with me and a fast growing and often chaotic company! OK, without further ado let’s meet Coach Monica! You can connect with Coach Monica by email at monica@silveredgefitness.com. You can always find Coach Monica in our the Over 50 Lean Body Blueprint Facebook Group - https://www.facebook.com/groups/silveredgefitness Want to improve your metabolic health now? Check out our free metabolic assessment – www.silveredgefree.com 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 19, 2022

Text us a comment or question! How many of you can relate to this? You walk from your living room to you home office. But now you’re standing in the middle of the room looking around. What the heck was it that you came in here for? You rack your brain… still nothing. So you decide to retrace your steps. Back to the living room. Hmmm, no apparent clues here. And while you can’t remember what it was that sent you to your office in the first place, you do remember that it seemed important. What’s going on here? Are these warning signs of early stages of dementia? Or does our memory just start to diminish as we age? Today’s guest says that while memory loss as we age is common it is NOT normal! My guest today is Francine Waskavitz. Francine is a speech-language pathologist, and integrative health and nutrition coach, and memory health coach who specializes in helping people build better, stronger, more resilient minds and memory. Join us today as Francine shares with us her top tips on improving our memory health. You can connect with Francine in the following ways: Website - https://www.francinewaskavitz.com Instagram - @francinewaskavitz Facebook - @francinewaskavitz Sponsor Information: Energy Bits – www.silveredgefree.com Use coupon code “silveredge” for 20% off your purchase Want more over 50 health & wellness goodness? Join our private Facebook group! https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 10, 2022

Text us a comment or question! Indulge me for a moment, and let’s imagine this together. Let’s picture a woman who is a boss babe, she has her act together. She’s a type A over achiever and she gets things done. She’s kicked ass in her career, climbed the corporate ladder and is by all measures highly successful in her work life. Her kids were outstanding children, made straight As in school, went to highly regarded universities, and of course excelled there and now are starting their own successful careers. She’s on the board of a national nonprofit and her name regularly comes up when discussing who’s who in her community. From outward appearances this woman is successful and in full control of her life. But this woman has a secret. She is in full control of all aspects of her life – except one. She’s an emotional eater. And paradoxically the more successes she experienced in her life, the more she turned to food for comfort. How can this be? How could this woman be so intelligent, so successful, so together in all areas of her life except when it comes to something as simple and fundamental as eating? My guest today is Jessica Procini. Jessica is the founder of Escape from Emotional Eating and is on a mission to help high achievers heal the roots of their emotional eating so they can use food as a nourishing asset rather than a self-destructive way to cope, soothe and attempt to escape their busy, stressful lives. Jessica’s work has received multiple awards from the Institute of Psychology of Eating and she’s been featured in noteworthy media outlets such as ABC, CBS, and MindBodyGreen. Join us today as Jessica shares her own story as well as well as how to stop using food to cope and start using food to thrive. You can connect with Jessica in the following ways: Main website - https://escapefromemotionaleating.com Free 4 Roots of Emotional Eating Clarity Quiz - www.innerwork.me YouTube - https://www.youtube.com/c/JessicaProcini Sponsor Information – MAPS Fitness Products www.silveredgepartners.com Use coupon code “OCTOBER50” for 50% off MAPS Symmetry all month in October 2022 Want more over 50 health and wellness goodness? Join our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 5, 2022

Text us a comment or question! How has your social network changed over the last few years? Many of us as we age begin experience life changes that often affects our social circle. For example, many of you listening right now may have gone to an office for work every day pre Covid. And whether you loved or hated that job, you interacted with the same group of people every day – but perhaps now you work from home, and only occasionally interact with some of those same people over Zoom, WebEx and Skype. Or maybe we’ve recently changed careers, or maybe we’ve recently retired. Many of us are now empty nesters. We’re becoming grandparents. And many of us have slowed down as we’ve aged. We’ve let poor health, aches and pains, loss of energy and vitality prevent us from doing the things we loved to do when we were younger – and healthier – with our friends and family members. So my question to you is – how do we stay connected in an increasingly disconnected world? My guest today is Molly Wylie. Molly is a PhD candidate in gerontology and is the head of programming for Hank – a new digital platform for people over the age of 55 to help connect them with other people and activities in their communities. Join us this week as Molly shares why it’s critical for us to remain socially connected and active as we age. Website: https://www.gethank.com/feed Over 50 Health & Wellness Group on Hank: https://www.gethank.com/groups/over-50-health-wellness Sponsor Info: 2Pood - https://silveredgefitness.com/partners/ Use coupon code “silveredge” for 10% off your order. Want more over 50 health & wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 28, 2022

Text us a comment or question! There are two types of us listening to this podcast right now. Those of us who have experimented with psychedelic or hallucinogenic drugs, and those of that haven’t. And when I say psychedelic drugs I’m talking about things like LSD, psilocybin (often referred to as magic mushrooms), peyote, DMT, mescaline, ayahuasca, and other consciousness altering substances. These substances had their heyday back in the late 60s and were championed by people like Timothy Leary and Terence McKenna. But then in the 70s the entire class of psychedelic substances were banned and made illegal here in the US. They became Schedule 1 drugs – which is the harshest classification of controlled substances and carry the potential for serios prison time for possessing these substances, and much more severe if you were caught selling them. And mass hysteria followed. We heard nightmarish tales of people having bad trips and falling to their deaths from tall buildings because they thought they could fly under the influence of these dangerous drugs. But there is another side to this story. Back in the 1960s there was some very promising research on the amazing healing properties of these substances – that they had the potential to be powerful medicines for treating things like PTSD, depression, addiction, and depression. But all that ground to a halt when these substances were declared illegal and dangerous. Today a new generation of researchers are re-examining the claims that these drugs are dangerous, and are exploring the amazing healing and life altering effects these medicines can have. My guest today is Matt Zemon. Matt is the CEO on co-founder of HAPPYY, a mental wellness company that specializes in psychedelic-assisted therapy and the author of new book Psychedelics for Everyone: A Beginners Guide to These Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness. Join us this week as Matt helps us separate fact from hysteria and how we can safely and effectively use these powerful medicines. Whether you are already a fan of these medicines, or are simply psychedelic-curious, this is a fun and informative discussion you won’t want to miss! You can connect with Matt in the following ways: Main Website - https://www.mattzemon.com Happyy Website - https://www.happyy.me LinkedIn - https://www.linkedin.com/in/mattzemon/ Instagram - @matt.zemon Book “Psychedelics for Everyone” – https://www.amazon.com/dp/B0BF36K4RL Matt mentions the following resources in this episode: Dance Safe - https://dancesafe.org Netflix “How to Change Your Mind” Series - https://www.netflix.com/title/80229847 Retreat Guru - https://retreat.guru Guide to Micro Dosing - https://www.mattzemon.com/over50 Spirit Pharmacist - https://www.spiritpharmacist.com Sponsor Information: Ned – www.silveredgepartners.com Use coupon code “silveredge” to get 15% off your first order. Want more 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 23, 2022

Text us a comment or question! Today we have another edition of the Coaches Corner – so no guest today – it’s just me, and we’ll be back next week with our regular interview format. I thought it would be fun to talk about some of our core tenants and beliefs over here at the Silver Edge. So, I compiled a list of 15 ideas that make up our core philosophy. And here is the list in no particular order. 1. We can be in the best shape of our lives after age 50 2. Metabolic health trumps weight loss 3. There are no shortcuts to a strong, lean, healthy body 4. We need to focus on building functional strength 5. Cardio sucks for weight loss 6. The food/pharma machine does not have our best interests at heart. 7. We are our own best health care advocates 8. We can be overweight AND undereating 9. The common advice of “eat less move more” is poor advice for most of us 10. Diets don’t work 11. The more restrictive the diet (keto, vegetarian, vegan, etc.) the more difficult to maintain optimal health 12. There is nothing magical in intermittent fasting 13. We should eat primarily whole foods 14. We should eat more quality protein 15. The common narrative of aging sucks! I realize that some of these might be controversial or maybe even triggering for some folks, but join me today as I walk through each of these core tenants. The links to all the resources we discussed in this episode are below: Shelly Stettner Interview - https://silveredgefitness.com/episode74/ Free Metabolic Assessment – https://silveredge.ac-page.com/metabolic-assessment Coach’s Corner – Lose 20 Pounds In 2 Months - https://silveredgefitness.com/episode139/ Fix My Diet Assessment - https://silveredge.ac-page.com/fix-my-diet Over 50 Guide to Healthy Protein - https://silveredgefitness.com/free/ Want more over 50 Health & Wellness Goodness? Check out our private Facebook group: Over 50 Lean Body Blueprint Facebook Group - https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 18, 2022

Text us a comment or question! We all know someone who talks about manifesting love abundance and joy in their life – or maybe you are that person. But what does that really mean? And how would we even start to manifest these things in our life? Our guest today says that your thoughts and feelings are like magnets and that what you feel on the inside is what you attract from the outside. In other words, what you focus on is what you attract. I think it’s safe to say that deep down we all want to attract the same things – we want to have an abundant life. We all want to feel happy and joyful and in love with life. Why is it then that so many of us feel like we don’t have joy, love, and abundance in our lives? What would our lives look like – how would we be different – if we learned to manifest the things we truly desired? My guest today is Sarah Vie. Sarah is an internationally sought out energy healer, meditation guide, and spiritual mentor, helping women and men break the cycle of their ancestral traumas so that they can live abundant, joyful, and peaceful lives. She is an award-winning author of the children’s book, Let Your Inner Golden Sparkle Shine, as well as I Wish I Had Known which is her memoir of her personal healing journey. Join us today as Sarah helps us break the cycles of our past, and to heal and harness our energy to reimagine and manifest lives filled with love, joy, and abundance. You can connect with Sarah in the following ways: Main website - https://sarahvie.com/ Books - http://www.books.sarahvie.com/ Facebook - https://www.facebook.com/coachsarahvie Instagram - @sarah_vie_llc YouTube - https://www.youtube.com/channel/UCBdv5Km1NJ7NjpLMUJ-8iCw Want more over 50 health and wellness goodness? Join our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 16, 2022

Text us a comment or question! Today we have another edition of the Coaches Corner – so no guest today – it’s just me, and we’ll be back next week with our regular interview format. Today I want to talk about rapid fat loss. Specifically, what’s involved with losing weight in a manner that’s sustainable for the rest of your life. It seems to me that we don’t so much have a problem losing weight – we have a problem maintaining our hard-won weight loss. And really what we need is a diet exit strategy. If you’ve struggled with maintaining weight loss, you’ll definitely want to give this episode a listen! The links to all the resources we discussed in this episode are below: Silver Edge Personalized Coaching Service - https://silveredgefitness.com/coaching/ Want more over 50 health & wellness goodness? Join our private Facebook group! https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 14, 2022

Text us a comment or question! OK folks, we have another classic rewind episode for you this week. Dr. Gabrielle Lyon’s episode originally aired back in August of 2021 and has consistently been one of the top 3 most popular episodes ever since! In fact at the time of this posting her episode is sitting in the number one all time spot. I chose this particular episode for this week’s replay because Dr. Lyon’s message is so important for those of us over the age of 50. So for all you OG listeners who have been around for a while and perhaps -listened to this episode when it originally aired, I’d strongly recommend giving this episode a second listen! And for you newer listeners, you’re in for a treat! I’ll be back next week with a new episode, but for now here’s Dr. Gabrielle Lyon! Here in the United States, more than two-thirds of all adults are overweight or obese. And despite increasing awareness of the health risks associated with weight gain, the obesity epidemic continues to grow. In the US alone, an estimated 45 million people go on a diet each year, and we spend an average of $33 billion annually on weight loss products. Estimates of the cost of treating adult obesity here in the US range from 147 to 210 billion dollars each year. And this epidemic isn’t just affecting adults, approximately 20% of children and teenagers are now classified as obese, and that percentage is climbing. And we know that obesity increases our risk for other diseases such as heart disease, diabetes, high blood pressure, and certain types of cancers. So why, with all of our medical advancements and scientific understanding, are we not able to stop – or even slow – the prevalence of obesity? What if obesity itself isn’t the actual problem in and of itself, but rather the symptom of a much greater problem? What if the problem isn’t so much that we’re over fat, but that we’re under muscled? What if we change our focus from obesity to skeletal muscle health – that is to muscle-centric medicine? My guest today is Dr. Gabrielle Lyon. Dr. Lyon helps motivate people of any age to reach their ideal weight and fullest health potential with the principles of muscle-centric medicine. She received her doctorate in osteopathic medicine and did her fellowship in geriatrics where she studied obesity medicine and nutritional science. Dr. Lyon has been published in Muscle & Fitness, Men’s Health, Women’s Health, and Harper's Bazar just to mention a few. In today’s show Dr. Lyon breaks down the critical role of nutrition and why muscle is the organ of longevity. In this episode she tells exactly how much protein aging people need, as well as the best sources of protein for us athletes of aging. And the answer may surprise you. This was a fantastic episode, and I personally took a ton of information away from this conversation. You can connect with Dr Lyon in the following ways: Instagram - @drgabrielelyon Website YouTube 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 7, 2022

Text us a comment or question! Tell me if this sounds familiar. You tell yourself you’re not going to eat that left over ice cream in the freezer. I mean, this is the new healthy you after all. But then you have this nightmare-ish day at work – you know – one of those days where everything goes wrong, and you’re pulled in 15 different directions and nothing you do seem good enough. So, you leave work late in a foul mood, and the traffic is horrendous. Where do all these people come from and where did they learn to drive? You finally get home only to find that your husband forgot to pick up the shrimp you were planning to use for your stir fry tonight. Seriously? The man has the attention span and memory of a gnat. Now you need to improvise, because the neighbors are coming over in 45 minutes for dinner. So, you pull some frozen chicken out of the freezer and throw it in the microwave to defrost while you curse your idiotic husband under your breath. But – you’re a bad ass, and you manage to pull off a delicious dinner and put on a happy face and are a gracious host. You finally shoo your company out the door and clean up. You curl up in your favorite chair, turn on the tv, and for the first time today take a big breath and relax. And then you remember the ice cream. You consider it for a moment and then decide, nope, you’ve been on a health kick lately and things are going well. You start flipping through the recently added selections on Netflix, and the image of the ice cream comes back, but this time you can almost taste it’s chocolatey goodness. You consider the proposition for a minute – I mean after the day you’ve had, a little bit of ice cream would be a nice treat. But your willpower wins, you put the ice cream out of your mind and go back to browsing new releases on Netflix. But there’s some part of your brain, deep down, that’s just relentless, and suddenly you’re sitting there with your remote in your hand reasoning with yourself why having a little bit of ice cream is no big deal. I mean, you’ve had the day from hell, and you’ve been so good with your exercise and nutrition this week, why wouldn’t a little ice cream be the perfect reward right now. And somehow – almost magically – you go from having that conversation with yourself to digging into the bottom of the container to get the very last bit ice cream out of the corner of the carton. And as you come out of your ice cream coma, you think to yourself… how does this keep happening to me? My guest today is Dr. Glenn Livingston. Glenn is an author and psychologist who has dedicated decades to researching the nature of overeating and bingeing. Join us today as Glenn shares his thoughts on the causes of overeating, and more importantly what steps we can take to permanently end binge eating. You can connect with Glenn. In the following ways: Website - https://www.neverbingeagain.com/ Facebook - https://www.facebook.com/NeverBingeAgain/ Twitter - @NeverBingeAgain Instagram - @livingstonglenn YouTube - https://www.youtube.com/channel/UCLD5wZRmKOuixUvFvDQH2Jg Looking for more over 50 health & wellness goodness? Join our private Facebook group! https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 31, 2022

Text us a comment or question! If you’re reading this, chances are you’re interested in healthy aging. We can look at healthy aging as a spectrum – with sickness on the far left, and optimal health and vitality on the far right. And I think it’s fair to say that regardless of where you currently fall on this spectrum, you’d like to move further to the right, towards a life full of health and vitality. But exactly HOW do we do that? And what separates those that are successful in this journey from those that seem to struggle? There’s so much conflicting information floating around – most of it from people and companies trying to sell us something – it’s no wonder that many of us struggle when it comes to long term sustainable health and fitness. Today we’re going to cut through the hype and clutter and focus on the essential elements of strong vital healthy aging. In other words – how to become ageless men and women. My guest today is Nate Wilkins. Nate is a health and wellness educator, renowned speaker, fitness trainer, and author. Nate is also the co-founder of Ageless Workout where he teaches that ageless is a mindset and that we can defy the aging process and live our healthiest, most vital lives as we age gracefully. Join us today as Nate share what it take to obtain – and maintain – an ageless mindset and body. You can connect with Nate in the following ways: Website: www.agelessworkout.com LinkedIn: Nathaniel Wilkins Facebook: @agelessworkout Twitter: @agelessworkout Instagram: @godfather_agelessworkout Sponsor Info: Energy Bits www.silveredgepartners.com Be sure to use coupon code “silveredge” at checkout to save 20% off your purchase. Want more over 50 health and wellness goodness? Head over to our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 24, 2022

Text us a comment or question! I’m going to start today’s episode with what might be a difficult question. What do you see when you stand naked in front to the mirror? More importantly – what do you feel? What kind of a relationship do you have with your body? Is your body a peaceful home and a beautiful place to live? Or are you at war with your body? Do you harbor feelings of hate, shame, guilt, or frustration with your body? What kind of relationship do you WANT to have with your body? How would you even go about starting to engage with a healthy relationship with your body? And then how would you foster that relationship? How do you get to a place where you are kind, caring, supportive, and nourishing to and with your body? In other words, how do you go from body war to body peace? My guest today is Nina Manolson. Nina is a body peace coach who helps people end the war with food and body and finally feel truly at home in their body. She has over 30 years of experience as a therapist and a health & wellness coach. Join us today as Nina helps us learn how to enter a new relationship with ourselves and our bodies, and how to finally end our body wars and create meaningful lasting body peace. You can connect with Nina in the following ways: Website - https://ninamanolson.com Facebook - @ninamanolsonbodypeace Facebook Group - @nourishedwomannation Instagram - @ninamanolson YouTube - https://www.youtube.com/c/NinaManolson Sponsor Info Ned - https://silveredgefitness.com/partners/ Use coupon code “silveredge” at checkout for 15% off your order. Want more over 50 health & wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 17, 2022

Text us a comment or question! Hi folks, coach Kevin here. I’m on vacation this week, so we’re bringing you a classic rewind episode. This episode originally aired a little over a year ago, and we’ve gained a bunch of new listeners since then. This is one of the most inspirational guests we’ve had on this show – and even if you originally listened to this episode last year, it’s worth a second listen! Our guest today is Julia Linn, and as you’ll soon hear, she has an amazing transformation story. Julia is a coach, author, speaker, double-organ transplant recipient, and all-around inspirational and uplifting human being. At the end of this interview, I asked Julia what was next for her and she mentioned that she was starting a coaching practice. And now a year later she has a new website and training practice. You can check out her new website at www.bodybeautylovelife.com – and you can sign up to get into her next 4-week Transformation Master Class as well, where you’ll learn how to spiral up your mindset, nutrition, exercise, and how to build beauty in mind, body and spirit. You can connect with Julia on Instagram @dolphinine. Want more over 50 health & wellness goodness? Check out the Over 50 Lean Body Blueprint Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 11, 2022

Text us a comment or question! What’s the difference between lean healthy fit people and those who seem to constantly struggle with weight issues? Why is it that so many of us have such a hard time of not necessarily losing weight, but of maintaining a lean healthy body? Is it a lack of willpower or motivation – maybe these folks lack the grit and the determination necessary for long term changes. Or maybe it’s lack of knowledge – if they just understood what foods to eat and what exercises to do that would lead them to the promised land of having a lean fit healthy body. Or maybe the problem is that the vast majority of nutrition and fitness advise is coming from people who are already lean fit and healthy. And what works to keep them lean and fit might be terrible advice for someone who has 30,40,50 or more pounds to lose – because they are in a different starting place. Maybe it’s time to reexamine why diets fail, and more importantly, when they do fail, why do we blame the dieter for that failure? My guest today is Dr. David Prologo. David is a dual board-certified interventional radiologist and obesity medicine specialist, and the author of the book titled The Catching Point Transformation: A Twelve-Week Weight Loss Strategy Based in Reality. He has spent more than twenty years specifically analyzing the phenomenon of diet attrition and why diets fail. Join us this week as David explains exactly how those of us who struggle with sustainable weight loss can meet themselves where they are and learn how to prepare themselves for a successful journey to obtaining – and maintaining – a lifelong lean, fit, and healthy body. You can connect with David in the following ways: Website - https://www.drprologo.com/ Instagram - @jdprologo Facebook - @jdprologo Twitter - @jdprlogo Book – The Catching Point Transformation: A Twelve-Week Weight Loss Strategy Based in Reality Sponsor Info 2Pood - https://2pood.com/ Use coupon code “silveredge” to save 10% on your order. Want more over 50 health and wellness goodness? Join our private Facebook group! https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 4, 2022

Text us a comment or question! We live in some of the most divisive times in human history. Our cultural divide is wide and getting wider by the day. And the way we communicate with each other is changing – for the worse – to reflect this new reality. We’re separating the world into us and them – that is people who hold the same opinion and beliefs as us, and those morons, misfits, and menaces that hold differing opinions than our own. But how would our health and well-being improve if we learned to communicate better? Heck, how would the WORLD change for the better? What if we learned to communicate with ourselves, our loved ones, and even those we may violently disagree with in a loving and intentional way? What would that look like? My guest this week is Cynthia Kane. Cynthia is a bestselling author and international communications coach, she’s the CEO of the Kane Intentional Communication Institute, and she’s also a certified meditation and mindfulness instructor. Join us this week as Cynthia shares tips and techniques to learn to become a more effective and intentional communicator – with yourself, your loved ones, and the world at large – in order to be the healthiest, most authentic version of yourself. You can connect with Cynthia in the following ways: Website - https://intentionalcommunicationinstitute.com/ Instagram - @ cykane1 Facebook - https://www.facebook.com/profile.php?id=100064197697098 YouTube - https://www.youtube.com/channel/UC-8tJU4FS6bWaeR8iA_e0fA Want more over 50 health & wellness goodness? Join the Over 50 Lean Body Blueprint Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jul 27, 2022

Text us a comment or question! Where do you hurt? Is it your back? That’s common for those of us over 50. Or is it your knees? Maybe you experience pain when you lift your arms over your head – or maybe you no longer have that capability. Do you experience headaches? Many of us experience some type of chronic pain, and this pain often limits us from being as active as we’d like or participating in activities that we love. And perhaps we’ve lived with this pain for so long that we’ve developed a fatalistic attitude – perhaps you’ve written it off as, “this is just what happens as we get older.” Our guest today is here to change how we think about chronic aches and pains, and the steps we can take to finally – and permanently – learn to move pain free. My guest today is Rick Olderman. Rick is an author, speaker, personal trainer, and physical therapist with over 25 years of experience in helping people cure chronic pain permanently. Join us this week as Rick discusses how our day-to-day posture and movement creates pain, and more importantly what we can do to correct this and live healthy pain-free lives. Just one note before we dive into our episode today. Rick uses a model skeleton as a visual aid at several points during our discussion today. So, if you want to be able to see what he’s demonstrating, you can watch this episode over on the Over 50 Health & Wellness podcast channel on YouTube. You can connect with Rick in the following ways: Main Website - https://rickolderman.com/ Email rick@rickolderman.com YouTube - https://www.youtube.com/c/RickOldermanPT Books - https://www.amazon.com/s?k=rick+olderman+books Programs For individuals https://go.rickolderman.com/ Use coupon code “fixingyou” for 20% off at checkout Programs For practitioners https://www.healpatientsfaster.com/ Use “fixingyou” for 20% off at checkout Want more over 50 Health & Wellness goodness? Check out the Over 50 Lean Body Blueprint Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jul 20, 2022

Text us a comment or question! Are you a chocolate lover? If so, you’re in for a treat today (pun intended!), because on today’s episode of the Over 50 Health & Wellness podcast we’re gonna spend a lot of time talking about chocolate. We’ll discuss how it’s made as well as the health benefits. So you may have seen chocolate – specifically dark chocolate – pop up on lists of superfoods. And it’s true, chocolate has many positive health properties. But here’s the problem – most of the chocolate we find on store shelves are a far cry from being even remotely healthy, primarily due to the added sugar. But today we’re going to talk about chocolate that is not only delicious and decadent but is also low sugar and dairy free. Stick around, today’s episode is sure to satisfy your sweet tooth! My guest today is Rym Selmi. Rym is a chocolate lover who’s on a quest to create the world’s best plant-based, low sugar chocolate treats. She’s the CEO of Miiro, whose mission is to make low sugar vegan chocolate as good – or even better – than the finest of chocolates from Europe where Rym grew up. Join us today as Rym shares her own personal journey of how food transformed her health and her life and eventually led to her becoming plant based, as well as how we can lead healthy balanced lives that include delicious, decadent chocolates! You can connect with Rym in the following ways: Website – www.miiro.co Use coupon code”kevin10” for a 10% discount on your order! Tick Tock - @miiro_plantbased Instagram - @miiro_plantbased Sponsor Info: Living Libations - https://livinglibations.com/ Use coupon code “silveredge” for 10% off your order at checkout! Want more over 50 health & wellness goodness? Join the Over 50 Lean Body Blueprint private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jul 12, 2022

Text us a comment or question! We’ve talked a good bit about diabetes on this podcast, mainly focusing on Type 2 diabetes and ways to prevent, arrest, or reverse it with lifestyle modifications. But we haven’t done an entire episode on diabetes – until now. But instead of having a PhD diabetes expert come on and give us a clinical explanation of what exactly type 2 diabetes is and then give us steps on how we might prevent it, today we’ll discuss diabetes from the perspective of someone who has been living with type 2 diabetes for over a decade. We’ll hear his story of how he ended up with a diabetes diagnosis in his 40s, the challenges this brought into his life, and how it’s taken him more than 10 years to start to turn his lifestyle around – and the profound impact taking ownership of his health has had on his life. My guest today is Dobie Maxwell. Dobie is a published author of the true crime book “Monkey in the Middle” and has been a professional touring comedian and morning radio host since 1985. He was diagnosed with Type 2 diabetes in 2011 and continues to learn about it regularly while making sure to laugh about his triumphs and falls along the way. He is also the co-host of the podcast Just My Type, which challenges the perceptions of diabetes management by bringing a light-hearted tone to their discussion. Join us this week as Dobie shares his personal story of being diagnosed with Type 2 diabetes with humor and grace, and the steps he’s taking to manage and revers the disease. You can connect with Dobie in the following ways: Email – dobie@justmytypepodcast.com https://justmytypepodcast.com/ https://dobiemaxwell.com/ Facebook - https://www.facebook.com/dobie.maxwell Sponsor Info: Silver Edge 30 Day Body Jumpstart Program: https://silveredgefitness.com/coaching/ Want more over 50 health and wellness goodness? Join the Over 50 Lean Body Blueprint Facebook page: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jul 5, 2022

Text us a comment or question! Maybe it’s a generational thing, or perhaps it’s just me, but I’ve never been comfortable sharing my private life with others, especially areas that cause me discomfort or pain. In other words, I’ve never been very good at being vulnerable, showing weakness, or asking for help. And I’ll be honest with you, this has not served me particularly well. I think I’ve always equated asking for help with weakness – with not being capable of figuring things out on my own. But our guest today flips this script upside down. He states that it takes great strength and courage to ask for help, to be vulnerable, and to optimize our mental health to become our best selves. My guest today is Ryan Kopyar. Ryan is a Licensed Mental Health Counselor, Published Author, Hypnotherapist, and Holistic Healer, and today he is going to empower you with the tools you need to release fear anxiety, and sadness, and rewire you brain and body to feel happiness and love so that you can be ready for your best possible life. You can connect with Ryan here: Website - https://ryankopyarholistichealing.com/ Email – ryan@ryankopyarholistichealing.com Instagram - @ryankopyar Facebook - https://www.facebook.com/profile.php?id=100075584018072 Sponsor Info Energy Bits – www.silveredgefree.com Remember to use coupon code “silveredge” at checkout for 20% off your order! Want more over 50 inspiration and education? Check out the Over 50 Lean Body Blueprint Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 29, 2022

Text us a comment or question! We’re now 127 episodes into this podcast, and we’ve had some great guests and lots of illuminating dialogue. We’ve discussed ways to improve your overall health and wellbeing, we’ve certainly talked quite a bit about nutrition and exercise, we’ve even touched on self-care and the importance of being your own health care advocate. But you know what we haven’t talked much about? Mental health. I mean we may have touched briefly on the subject in the past, but we’ve not really had a meaningful discussion about our mental health. Our guest today is Dr. Gregory Scott Brown and he defines mental health as the state of living with purpose, balance, contentment, and hope – and he wants to put power of healing back in your control. Dr. Brown is an integrative psychiatrist, a husband, wellness advocate, a columnist for Men’s Health magazine, and the author of the new book titled The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression and Revitalizing Your Life. Join us today as Dr. Brown shares his own struggles with mental health, as well as practical tips that we can all apply to our lives right now to help improve our mental health. You can connect with Dr. Brown in the following ways: Website - https://www.gregoryscottbrown.com/ Book - The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression and Revitalizing Your Life by Dr. Gregory Scott Brown https://www.amazon.com/Self-Healing-Mind-Overcoming-Depression-Revitalizing-ebook/dp/B09BNGKH18/ Instagram - @gregorysbrownmd Facebook - @GregorySBrownMD Sponsor Info: Ned – www.silveredgepartners.com Don’t forget to use coupon code “silveredge” at checkout for 15% off your order! Want to connect with more like-minded people? Join our community at the Over 50 Lean Body Blueprint on Facebook: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 22, 2022

Text us a comment or question! Today we have another edition of the Coach's Corner – so no guest today – it’s just me, and we’ll be back next week with our regular interview format. Here’s what we’re covering in today’s episode. I start out by tackling the subject of CrossFit, specifically if it’s appropriate for those of us over 50 to start CrossFit, and I talk a bit about the pros and cons of CrossFit as an exercise modality. Then I talk about whether or not you need a lifting belt – and if so, when you should – and shouldn’t – use one. Finally, I wrap up by taking a few minutes to talk about one rep maxes and how to safely calculate your one rep max. The links to all the resources we discussed in this episode are below: 2Pood - https://silveredgefitness.com/partners/ Make sure you use coupon code “silveredge” for 10% off your order at checkout. Silver Edge Personalized Coaching Service - https://silveredgefitness.com/coaching/ Over 50 Lean Body Blueprint Facebook Group - https://www.facebook.com/groups/3172506236368032 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 18, 2022

Text us a comment or question! I’m doing something completely different today. My guest isn’t a renowned fitness or nutrition guru, but he’s one of the most influential men in my life. In honor of Father’s Day, my guest for this episode is my father. My dad and I have had an evolving relationship – and I’ll be honest, at times it wasn’t so pretty. I have mixed emotions about my feeling towards him as a child and later as a troubled teenager. At times I loved him, and at others I feared him. And while it’s painful for me to say it, at times I believed I hated him. As a kid my father seemed at times playful, and at other times wild and scary. He seemed larger than life, so strong and so fearless. As you’ll hear in this interview my first memories of my father are from the farm where I grew up, and as you’ll also hear, my father and I have now come full circle. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 14, 2022

Text us a comment or question! Why is weight loss so dang difficult? Or, I guess I should say why is permanent long-term weight loss and weight management so dang difficult? Maybe you can relate to this. You go on a diet and you lose some weight – now you’re feeling good and you’re looking good. But somehow 6 months, maybe 12 months later, you’re right back to your pre-diet weight. What the heck happened? So you start the process all over again, but this time you pick a different diet and double down on getting your cardio in. And it works, you lose some weight and start feeling good and looking good again. But those lost pounds insidiously sneak back on to your body, only this time their joined by a few extra pounds. It’s as if those hard lost pounds made some new friends while they were away and invited them back to your place for a party. Perhaps the problem has to do with our assumptions about how we lose weight and maintain a healthy body composition over the long haul. Maybe it’s time to reexamine he common advice of eat less and exercise more and come up with a sustainable model that works for those of us over 50. Maybe it’s time for a revolution. My guest today is Sal DiStefano. With over 20 years of coaching experience, Sal is one of the most sought-after experts in the health and fitness industry. He’s a founding member and host of the wildly popular podcast Mind Pump, which is my personal favorite podcast. He is also the author of the new book titled The Resistance Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body – in Only 60 Minutes a Week. Join us this week as Sal shares his thoughts on how to optimize our metabolisms and the best most effective way to train and eat for long term fat loss, health, and longevity. You can connect with Sal in the following ways. You can find the Mind Pump website HERE . Twitter - @mindpumpsal Click HERE for the Mind Pump podcast on YouTube. Click HERE for Mind Pump podcast Book – The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body – in Only 60 Minutes a Week by Sal DiStefano. Available wherever you buy books or click HERE to view on Amazon. Sponsor Info: Click HERE to view all MAPS Fitness Programs Use coupon code “JUNE50” to save 50% off the MAPS Shredded Summer Bundle or MAPS HIIT program Want more free health and wellness content? Check out these resources: Click HERE for free guides on nutrition, exercise, and lifestyle. Click HERE to join the Over 50 Lean Body Blueprint private Facebook group. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 8, 2022

Text us a comment or question! Classic rewind alert! This episode originally aired on July 21, 2020. My guest this week is Dr. Jonathon Sullivan. Dr. Sullivan is the owner and head coach of Greysteel Strength and Conditioning, where he specializes in barbell-based strength training for those in their 60s, 70s, 80s and 90s. He is a former US Marine, practiced emergency medicine at a level I trauma center for over twenty years, served as an Associate Professor of Emergency Medicine at Wayne State University, and conducted neuroscience research as well. He is the co-author of "The Barbell Prescription: Strength Training for Life After Forty," and hosts the Greysteel Channel on YouTube. Join us this week as Dr. Sullivan describes why strength training is critical for healthy aging and why exercise is the most powerful medicine in the world. Dr. Sullivan is on Instagram @thebarbellperscription. We discussed the following resources on the show: Website - www.greysteel.org Facebook - https://www.facebook.com/greysteelstrength Greysteel YouTube channel can be found HERE . The Barbell Prescription: Strength Training for Life After 40 book available HERE . Starting Strength book available HERE . Men’s Journal article titled “Everything You Know About Fitness Is a Lie” by Daniel Duane can be found HERE . Join the Over 50 Lean Body Blueprint Private Facebook Group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

May 31, 2022

Text us a comment or question! I know this isn’t breaking news, but we’re sick and getting sicker at an alarming rate. Over 70% of us are now overweight, obese, or morbidly obese. 60% of us have a chronic disease, and 40% of us have more than one. Just over half of us take pharmaceuticals daily. And here’s the crazy thing, we’re no longer outraged or alarmed over this information. It’s become our new normal. Part of the problem has to do with money. There are billions of dollars being made treating the symptoms of a chronically ill population, and comparatively very little money to be made in helping people rethink and change their lifestyle for optimal health. But here’s the good news – great news in fact – for the most part optimal health is within our control. We can become our own healthcare advocates – in fact we must. By taking ownership of our health, we can feel better, live longer, and to mitigate the devastating consequences of chronic disease. My guest today is Emily Gold Mears. Emily is a research analyst and author of the new book, “Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease.” Join us this week as Emily shares 18 ways that that we can optimize our health and greatly reduce the risk of chronic disease. You can connect with Emily in the following ways: Website - https://www.emilygoldmears.com/ Facebook - https://www.facebook.com/emily.g.mears Instagram - https://www.instagram.com/emilygoldmears/ Book - Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease by Emily Gold Mears - https://www.amazon.com/Optimizing-Your-Health-Approachable-Reducing/dp/1637582919/ Sponsor Information Living Libations – www.silveredgepartners.com Use coupon code “silveredge” to save 10% on your order at checkout. Private Facebook Page Over 50 Lean Body Blueprint - https://www.facebook.com/groups/3172506236368032 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

May 25, 2022

Text us a comment or question! When you hear the word Parkour, what comes to mind? For me it’s the opening scene of the 2006 James Bond movie Casino Royale with incredible stunts. Or maybe the opening scene from the US version of The Office, where Michael, Dwight and Andy are filming themselves doing hardcore parkour. But what doesn’t jump to mind immediately is a 52 year old woman doing parkour and teaching parkour. And maybe this has less to do with my innate ageist and sexist attitudes, and more with my media clouded versions of parkour. Either way, however familiar you are with parkour, I invite you join me in re-examining this creative art through a new lens. My guest today is Dr. Julie Angel. Julie is an artist, filmmaker, visual anthropologist, an author, a movement coach, a brand ambassador for Merrill, and has the distinction of earning the world’s first PhD in parkour. Julie helps people overcome obstacles and rediscover their potential by finding a love of – and meaning in – movement. In this episode Julie shares how she found herself out of shape in her mid 30s fascinated with Parkour, and how her love and passion for human movement forever changed the arc of her life. You can connect with Julie in the following ways: Website - https://julieangel.com/ Instagram - @julie_angel_phd Facebook - https://www.facebook.com/julie.angel YouTube - Julie Angel Movement Coach - YouTube Sponsor Information Energy Bits – www.silveredgefree.com Use Coupon code “silveredge” for 20% discount at checkout Join The Over 50 Lean Body Blueprint Private Facebook Page https://www.facebook.com/groups/3172506236368032 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

May 18, 2022

Text us a comment or question! Just what is an immune system? I mean, if I asked you to point to where your immune system lived in your body, where would you point? We all have an immune system, but unless you’re an immunologist, pinpointing and defining it can be tricky. But in this post Covid world we all live in, it’s never been more important to understand our immune system and to take steps to optimize it. But here’s the thing – we’re all bio-individuals – with different histories and genetic make ups. And what is ideal for your immune system may not be well-suited for me. Some of us have hyperactive immune systems and others have weak immune systems. My guest today is Heather Moday and she is going to help us demystify our individual immune systems and teach us the steps we need to take to create healthy, balanced, optimized immune systems. Heather is an immunologist trained in both traditional medicine and functional and integrative medicine. She is the founder of the Moday Center where she and her team help people optimize their health and immune systems. Heather is the author of the book titled The Immunotype Breakthrough: You Personalized Plan to Balance You Immune System, Optimize Health, and Build Lifelong Resilience. In today’s episode Heather is going to help define exactly what an immune system is, how it works, and most importantly what you can do to build the strongest, most resilient immune system possible. You can connect with Heather in the following ways: Moday Center Website - https://modaycenter.com/ Book – the Immunotype Breakthrough by Dr. Heather Moday - https://modaycenter.com/the-immunotype-breakthrough-book/ Immunotype Quiz - https://modaycenter.com/immunotype-quiz/ Instagram - @ theimmunitymd Facebook - https://www.facebook.com/modaycenter215/ Sponsor Information: MAPS Fitness Products - Partners – The Silver Edge (silveredgefitness.com) Over 50 Lean Body Blueprint Private Facebook Group - https://www.facebook.com/groups/3172506236368032 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

May 10, 2022

Text us a comment or question! Why is it that the voice in our head is so often negative? For many of us our predominant inner voice is downright nasty. We often grab ahold of a negative thought and start building on it, and this often snowballs until we’re completely consumed with negative energy. And these negative thoughts can be directed towards others – including loved ones – or it can be directed towards ourselves. My guest today has a name for this negative self-talk – she calls it head trash. Head trash loves blame and shame. It criticizes everything and hypes up every possible downside, and the little negative voice in your head takes over – making it harder to connect with other people – or yourself for that matter. Head trash dulls your shine and limits your full potential. But what if there was a way to silence this critic? What if there was a way to empty your head trash? My guest today is Renie Cavallari. Renie is an author, speaker, researcher, as well the founder, CEO of Aspire, a global transformational training and culture development company and is also the founder of RCI Institute, an active thinking, executive coaching, and People Technology lab. In addition, Renie is a member of the prestigious National Speakers Association and Entrepreneurs Organization and TrainingIndustry.com named Renie as one of the Top 20 Most Influential Training Professionals. Renie and Aspire won a Stevie Award in the “Most Innovative Company” category 14 years in a row, and in 2020 Renie was awarded a prestigious Lifetime Achievement award. Join us this week as Renie shares her “own it, shift it, dump it” strategy for dealing with head trash to unlock our full potential. Connect with Renie: Website – www.dumpheadtrash.com LinkedIn - https://www.linkedin.com/in/renie-cavallari-aaa7521/ Facebook - https://www.facebook.com/renie.cavallari Book – Head Trash: The Leading Killer of Human Potential by Renie Cavallari - https://www.amazon.com/HEADTRASH-Leading-Killer-Human-Potential/dp/0578640694/ Book – Walking Through Pain to Purpose by Lynn Balter - https://www.amazon.com/Walking-Through-Pain-Purpose-Turning/dp/1957232013 Sponsor Information: Ned – www.helloned.com Use coupon code “silveredge” at checkout to save 15% off your first order. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

May 4, 2022

Text us a comment or question! In this week’s episode of the Coach’s Corner, I start out by talking about how strength training can improve your sex life, and then I move on to talk about the importance of healthy sun exposure. The links to all the resources we discussed in this episode are below: MAPS Fitness Products - https://products.mindpumpmedia.com/a/501/RPjmwnie Silver Edge Personalized Coaching Service - https://silveredgefitness.com/coaching/ Environmental Working Group Sunscreen Guide - https://www.ewg.org/sunscreen/ National Center for Biotechnology Grade Your Skin Type - https://www.ncbi.nlm.nih.gov/books/NBK321117/ Dminder Vitamin D App - https://dminder.ontometrics.com/ Living Libations Sun Care - https://livinglibations.com/collections/sun-care Over 50 Lean Body Blueprint Facebook Group - https://www.facebook.com/groups/3172506236368032 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Apr 26, 2022

Text us a comment or question! What do radical healing, quantum physics, transcendence, spiritual journeys, finding your life’s purpose, and Zumba have in common? On the surface these things don’t seem that interconnected. But before we get to that, I want to take a minute and talk about preconceived notions. We all have preconceived notions, usually concerning things we know very little about. I know for me personally when I started today’s interview, I had my own preconceived notions of Zumba. If you’re not familiar with Zumba, perhaps you too have your preconceived notions of what Zumba is, of what type of people participate, of what the instructors are like, and whether Zumba would be appropriate for you. If so, I invite you to stick around, because we are going to shatter those preconceived notions, and along the way we’ll cover radical healing, quantum physics, transcendence, spiritual journeys, finding your life’s purpose, and of course Zumba. My guest today is Josette Tkacik. Josette is globally regarded as the most successful Zumba instructor ever and has been named a medical miracle for self-healing advanced rheumatoid arthritis. Her story and work have been featured on NPR, Zumba.com, The Daily OM, and many more. Join us this week as Josette shares her incredible story of how she overcame crippling rheumatoid arthritis (without drugs) to living her best life. Along the way we’ll dive into radical healing, quantum physics, transcendence, spiritual journeys, finding your life’s purpose… and how these things tie into Zumba! You can connect with Josette in the following ways: Website - https://www.josettetkacik.com/ Facebook - https://www.facebook.com/ZumbainSB/ Instagram - @josettetkacik YouTube - https://www.youtube.com/c/JosetteTkacik Josette mentioned the following resources on today’s show: Dr. Bruce Lipton - https://www.brucelipton.com/ Dr. Joe Dispenza - https://drjoedispenza.com/ Daily OM - https://www.dailyom.com/ Zumba - https://www.zumba.com/en-US Sponsor Info: Living Libations - https://livinglibations.com/ Use coupon code “silveredge” at checkout for 10% off your order 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Apr 19, 2022

Text us a comment or question! You may have heard the term mind-body connection – but what does that really mean? It means that our thoughts, feelings, beliefs, and attitudes can positively - or negatively - affect our biological functioning. In other words, our minds can affect how healthy our bodies are! And on the flip side, what we eat and how and how much we move can impact our mental state - either positively or negatively, and this results in a complex interrelationship between our minds and bodies. But in today’s frantic fast-paced world, many of us have lost this fundamental connection with our selves. We’re simply too busy, too stressed out, too dissociated, to be able to “hear” our bodies signals. My guest today wants to change that, and the tool she uses is a modality called Pilates. You’re probably familiar with the term, but how much do you really know about the benefits of a Pilates practice? My guest today is Emma Jory. Emma is a certified Pilates Instructor, Yoga instructor, and Health Coach, and her passion is helping people reduce pain, improve flexibility, increase core strength and posture, and most of all to help them learn to love their body. Join us this week as Emma shares how – and why - to incorporate Pilates into our life to reconnect with our bodies and live our healthiest lives. Connect with Emma: Website - https://epilatesonline.com/ Free 6-Day Body Toning Series - https://epilatesonline.com/free-6-day-body-toning-series/ Instagram - @epilatesonline Facebook - https://www.facebook.com/epilatesonline Facebook Core Fit Club group - https://www.facebook.com/groups/epilatescorefitclub/ YouTube - https://www.youtube.com/channel/UCcd28tIPhS8-oehfp-ym-yw Sponsor Info Website – https://www.energybits.com/ Vitality Bits – https://www.energybits.com/vitalitybits.htm *Make sure you use coupon code “silveredge” at checkout for 20% off your order. Join the Over 50 Lean Body Blueprint group on Facebook - https://www.facebook.com/groups/3172506236368032 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Apr 12, 2022

Text us a comment or question! Do you remember the cartoon the Jetsons? How everything seemed so futuristic? And while we’re still aways from flying cars and having Rosie the robot clean our houses and wait on our beckon call, the future is here and it’s incredible. The Jetsons released their first episode 60 years ago back in 1962. Back before the internet. Before cell phones. Before 8 tracks, CDs, VHS tapes or DVDs. Before fax machines. And way before we had the ability to bank your stem cells and cryogenically freeze them for future use. My guest today is Dr. Drew Taylor. Drew is the co-founder and CEO of Acorn Biolabs, which is a company specializing in helping people preserve their own cells for help them prepare for future needs. Drew was a standout colligate athlete and professional baseball player, but ultimately got his PhD in biomedical engineering and now leads the charge to bringing accessible, non-invasive and affordable live cell collection and preservation to everyone. Join us this week as Drew shares how he went from a baseball player to CEO of a biomedical startup, and why people like you and me (and our children and grandchildren) should consider banking our cells today for a healthier tomorrow. I started our interview by asking Drew how he got interested in cell banking. You can connect with Drew and Acorn Biolabs in the following ways: Acorn Biolabs Website - https://get.acorn.me/ Instagram – @acornbiolabs Facebook - @acornbiolabs Dr. Drew Taylor Twitter – @DrewWTaylor Instagram - @drdrewtaylor Join the Over 50 Lean Body Blueprint private Facebook group - https://www.facebook.com/groups/3172506236368032 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Apr 5, 2022

Text us a comment or question! Many of us lose our flexibility and mobility as we age, and most of us consider this a normal part of the aging process. With chronic pain, stress and busy lifestyles, it’s never been more difficult to take care of our bodies, but healthy movement and taking care of our bodies should be a part of our daily self-care routine. The ability to move around freely is something that most of us take for granted. But mobility can be a significant challenge as we age. Stiffness, pain, and reduced ranges of motion can make it difficult to perform everyday activities, even such simple things as getting out of a chair, climbing stairs, or even putting dishes into an overhead cupboard. A loss of mobility can also lead to social isolation and depression and can increase the risk of falls and injuries. But losing flexibility and mobility isn’t a foregone conclusion as we age. Improving and maintaining mobility can help to improve our balance and coordination and can help to increase our flexibility and range of motion, making it easier to perform everyday activities, as well as continue living an active lifestyle and doing the things we love. Fortunately, there are a number of ways to improve mobility, recover from life’s stresses, relieve chronic pain, and to avoid injury as we age, and our guest today is going to teach you how to improve mobility and optimize recovery. My guest today is Kody Olinger. Kody is a Certified Strength and Conditioning Coach who also holds certifications as a Fascial Stretch Specialist. He has been working as a coach and therapist for over 5 years serving people from all walks of life. Kody’s clients include NFL Pro-Bowlers, MLB Pitchers, USA Olympic Bobsledders, MMA Fighters, as well as everyday people like you and me. Join us this week as Kody shares his insights on how we can we can improve flexibility and mobility as we age, so that we can avoid injury and move pain free. Connect with Kody: Website - https://korecovery.net/ Instagram - @ko_stretch Facebook - https://www.facebook.com/kodFST Instagram - @ko_stretch https://korecovery.net/ Kody mentioned the following resources: Fitness Quest 10 Gym - https://fitnessquest10.com/ Stretch to Win Institute - https://stretchtowin.com/page/homepage Sponsor Information Ned Website - https://helloned.com/ *Use coupon code “silveredge” at checkout to save 15% off your first order. Join the Over 50 Lean Body Blueprint Facebook Group! - https://www.facebook.com/groups/3172506236368032 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Mar 30, 2022

Text us a comment or question! You may have heard the term mind-body connection – but what does that really mean? It means that our thoughts, feelings, beliefs, and attitudes can positively - or negatively - affect our biological functioning. In other words, our minds can affect how healthy our bodies are! And on the flip side, what we eat and how and how much we move can impact our mental state - either positively or negatively, and this results in a complex interrelationship between our minds and bodies. But in today’s frantic fast-paced world, many of us have lost this fundamental connection with our selves. We’re simply too busy, too stressed out, too dissociated, to be able to “hear” our bodies signals. My guest today wants to change that, and the tool she uses is a modality called Pilates. You’re probably familiar with the term, but how much do you really know about the benefits of a Pilates practice? My guest today is Emma Jory. Emma is a certified Pilates Instructor, Yoga instructor, and Health Coach, and her passion is helping people reduce pain, improve flexibility, increase core strength and posture, and most of all to help them learn to love their body. Join us this week as Emma shares how – and why - to incorporate Pilates into our life to reconnect with our bodies and live our healthiest lives. Connect with Emma: Website - https://epilatesonline.com/ Free 6-Day Body Toning Series - https://epilatesonline.com/free-6-day-body-toning-series/ Instagram - @epilatesonline Facebook - https://www.facebook.com/epilatesonline Facebook Core Fit Club group - https://www.facebook.com/groups/epilatescorefitclub/ YouTube - https://www.youtube.com/channel/UCcd28tIPhS8-oehfp-ym-yw Sponsor Info Website – https://www.energybits.com/ Vitality Bits – https://www.energybits.com/vitalitybits.htm *Make sure you use coupon code “silveredge” at checkout for 20% off your order. Join the Over 50 Lean Body Blueprint group on Facebook - https://www.facebook.com/groups/3172506236368032 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Mar 24, 2022

Text us a comment or question! Here’s a question for you – how much do you know about CBD? There seems to be so much hype around CBD right now. CBD is being touted as a miracle that will cure whatever ails you. And savvy marketers are certainly looking to cash in on the CBD craze. But what does that mean for you and me? Is this stuff actually good for us? Can we trust the seemingly never-ending stream of CBD products hitting the market? Well, buckle up, because we're about to find out. My guest today is going to guide us through the CBD wilderness and help us sort fact from fiction. So lace up your hiking boots and join me as we head out to explore the fascinating world of CBD and it’s potential to assist us on our journey of healthy aging. Ret co-founded the company Ned to help people feel better and live better by creating natural remedies to serve as a holistic first line of defense against common ailments. Ret stumbled into CBD as a natural remedy early on and spent years searching for the perfect product. Join us today as we de-mystify this ancient medicine and have an honest conversation about what the hemp plant can – and can’t – do for our health and wellbeing. We discussed the following resources during this episode: Website - https://helloned.com/ Use coupon code “silveredge” at checkout for 15% off all products. Instagram @ned Chris Ford Nutrition https://aeternushealth.com/ Insta - @aeternushealth Silver Edge free guides – https://silveredgefitness.com/free/ Over 50 Lean Body Blueprint group - https://www.facebook.com/groups/3172506236368032 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Mar 15, 2022

Text us a comment or question! Here’s a question for you – why do we get fat? As Americans we’ve gotten heavier over the past century, and disease rates have skyrocketed. There have been many theories: We’re eating too much fat. Too many carbs. An excess of sugar. Is it our lifestyle or our diet that’s to blame? Or could there be a single common cause that explains the sharp increase in not only obesity, but conditions as disparate as heart disease, cancer, and dementia? My guest today reveals the surprising science behind why we gain weight and how we can prevent – and reverse – it. My guest today is Dr. Richard Johnson. Dr. Johnson is a Professor of Medicine at the University of Colorado and is a clinician, educator, and researcher. For more than 20 years, he has led research on the cause of obesity and diabetes, with especial interest in the role of sugar (especially fructose). His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. His latest work is a book titled: Nature Wants Us To Be Fat and contains state-of-the art discoveries on the cause of obesity potential cures. Join us today as Dr. Johnson takes us on the fascinating journey of research and discovery as he explains why nature wants us to be fat, as well as how we can prevent – and reverse – obesity. You can connect with Dr. Johnson in the following ways: Website - https://drrichardjohnson.com/ Instagram - @drrichardjjohnson Book – Nature Wants Us to Be Fat by Dr. Richard Johnson - https://www.amazon.com/Nature-Wants-Fat-Prevent-Reverse/dp/1637740344/ Join the Over 50 Lean Body Blueprint private Facebook group - https://www.facebook.com/groups/3172506236368032 Find more free resources at www.silveredgefree.com ! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Mar 8, 2022

Text us a comment or question! Imagine this, you’re in your thirties, you’re a single mom with three kids, and you start experiencing pain and fatigue – more than the normal amount one would expect in these trying circumstances. So you go to the doctor and get diagnosed with rheumatoid arthritis, and your told that there’s nothing you can do to reverse the process – the best the doctors can do is give you medication to help alleviate some to the symptoms. And your outlook is grim – the doctor has told you that you’ll continue to decline, that your pain, discomfort, and exhaustion will inevitably get worse. And since the doctors are the experts, you accept this prognosis, and for the next decade your condition deteriorates, and you end up accumulating 10 different medications to try and alleviate some of the symptoms. And you’re only in your forties. Things are looking grim – very grim. Is there any hope for some return to normalcy? My guest today says absolutely yes - you can take control of your symptoms and turn your life around. My guest today is Julie Michelsen. Julie is a best-selling author, international speaker, a national board-certified functional medicine health coach. She is passionate about helping men and women who are struggling with inflammation take back control of their symptoms to recover their energy, focus and vitality. Join us this week as Julie shares her own journey of healing herself as well as her top tips on how to reverse the effects of rheumatoid arthritis so you can reclaim your health and your life. You can connect with Julie in the following ways: Website – https://juliemichelson.com/ Facebook - https://www.facebook.com/juliemichelsoncoaching Instagram - @julie.michelson Podcast Inspired Living with Autoimmunity - https://inspiredliving.show/ Email – media@juliemishelson.com Environmental Working Group Website - https://www.ewg.org/ Dry Farm Wines Website - https://www.dryfarmwines.com/ Think Dirty - https://www.thinkdirtydirty.com/ Sponsor Info Living Libations - https://livinglibations.com/ Use coupon code “silveredge” at check out for 10% savings Join the Over 50 Lean Body Blueprint private Facebook group - https://www.facebook.com/groups/3172506236368032 Find more free resources at www.silveredgefree.com ! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Mar 1, 2022

Text us a comment or question! Let me ask you something. How many hours of sleep did you get last night? If you're like most people, the answer is probably not enough. And if that's the case, don't worry – you're not alone. According to the National Sleep Foundation, over one-third of American adults report getting less than seven hours of sleep per night. We've all heard that getting a good night's sleep is essential for our health and well-being, but what does that actually mean? And how can we make sure we're getting the best sleep possible? My guest today is Dr. Amir Reuveny. Amir is the CEO of Wesper – a technology company that brings clinical grade sleep measurement and interpretation technology to consumers like you. He has a PhD in Electrical Engineering and Information Systems and is passionate about making better sleep more accessible for everyone. Join us this week as Amir shares his top do’s and don’ts for getting restful sleep, and how we can can leverage clinical grade technology to detect and correct our sleeping problems. You can learn more about Wesper here: Wesper Website - https://wesper.co/ Facebook - https://www.facebook.com/WesperHealth Instagram - @wesperhealth Email - hello@wesper.co You can follow along with my experience with Wesper at the Over 50 Lean Body Blueprint Private Facebook Group - https://www.facebook.com/groups/3172506236368032 Sponsor Info Website – https://www.energybits.com/ Vitality Bits – https://www.energybits.com/vitalitybits.htm *Make sure you use coupon code “silveredge” at checkout for 20% off your order. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Feb 22, 2022

Text us a comment or question! Let me ask you a question – are you tired of dieting? Are you frustrated with your lack of progress, no matter how hard you seem to try? Well, maybe it's time to stop the diet madness and start living a life that you truly love. Forget about weight loss for a minute, and focus on creating a life that is enjoyable and fulfilling – a life that brings you real, meaningful joy. My guest today says that when you do that, the weight will lose itself. My guest today is Camille Martin. Camille is a registered dietitian, health blogger, and senior technical editor for the Centers for Disease Control and Prevention. She is also a former chronic dieter who wasted nearly 25 years of her life dieting. When she finally quit dieting and started setting and achieving more meaningful goals, she lost weight without trying. She also made powerful connections between our obsession to lose weight and the cultural conditioning that keeps us locked in a prison of silence, shame, and limitation. In her book, Love To Lose: Love Your Life and Watch the Weight Lose Itself , she uses what she learned on her own weight-loss journey to help others stop wasting their lives on a diet, embrace everything about themselves, achieve what they’re truly capable of − and lose weight in the process. Below is Camille’s contact information as well as links to the references she mentioned in this episode: Website – www.camillemartinrd.com Instagram – @camille_martin_rd Facebook - https://www.facebook.com/camillemartinrd YouTube - https://www.youtube.com/channel/UCBqLdQNIiM_-ieGN48LuwXg Book – The Power of Habit by James Duhigg - https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Book – Atomic Habits by James Clear - https://jamesclear.com/ Free Guide – Set Up Your Kitchen for Weight Loss Success – https://camillemartinrd.com/kitchen-guide/ Sponsor Information Living Libations - https://livinglibations.com/ Use coupon code “silveredge” at checkout to save 10% on your order. Silver Edge Information Private Facebook Group - https://www.facebook.com/groups/3172506236368032 Additional Free Resources – www.silveredgefree.com 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Feb 17, 2022

Text us a comment or question! In this week’s episode of the Coach’s Corner, I start out by talking about your metabolism, how to tell if it’s broken and what to do about it if it is. Then I spend a few minutes talking about the root causes of knee pain when you squat and give you some advice on how to correct this so you can age strong and mobile. The links to all the resources we discussed in this episode are below: TDEE (Total Daily Energy Expenditure) Calculator - https://www.omnicalculator.com/health/bmr-harris-benedict-equation “How To Fix Knee Pain When Squatting” Video - https://www.youtube.com/watch?v=tWvOJgJSqIo The Silver Edge Coaching Services - https://silveredgefitness.com/coaching/ Over 50 Lean Body Blueprint Facebook Group - https://www.facebook.com/groups/3172506236368032 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Feb 9, 2022

Text us a comment or question! Diets have gotten a bad rap recently. And it’s easy to see why. Research shows that the vast majority of dieters who lose weight gain it all back within 12 months, and sometimes with a little extra as an added bonus. More people than ever before are overweight, and more people than ever before are going on diets. What’s going on here? That fact that Americans collectively lose millions of pounds every year would suggest that diets do in fact work. So why are we continually struggling with long term sustainable weight loss? What if diets aren’t addressing the real problem? Us humans are complex emotional creatures, and we eat for a wide variety of reasons. We eat when were hungry of course, but we also eat to celebrate holidays and special occasions, when we’re out with family and friends. But there’s a darker side to why we eat. Many of us unconsciously eat to numb painful emotions and feelings – we eat when we’re anxious, sad, depressed, and overwhelmed. Sand eating in this way ultimately brings on more pain, more feelings of shame, humiliation, and guilt – which feeds into a vicious downward spiral. And the best diet in the world isn’t going to address the root of this problem. My guest today is Tricia Nelson. Tricia is the internationally acclaimed author of the book “Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now” and is an emotional eating expert who has helped thousands of people heal their relationships with food. Join us this week as Tricia shares her personal journey of recognizing and overcoming her own emotional eating disorder, why dieting won’t help you overcome emotional eating, how to know if you are an emotional eater, and if so, what steps you can take to gain control of your life and your health. You can connect with Tricia in the following ways: Website: https://www.healyourhunger.com/ Heal You Hunger Podcast: https://www.healyourhunger.com/heal-your-hunger-2/ Book Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now - https://www.amazon.com/dp/1521101108/ TedX Talk – Heal Your Hunger – What If Weight Loss Isn’t About Food? - https://www.youtube.com/watch?v=SVSe2vaxXXM Instagram - @tricianelson_ Facebook - https://www.facebook.com/HealYourHunger FB Group Secret Sauce to End Emotional Eating - https://www.facebook.com/groups/secretsaucetoendemotionaleating Are you and emotional eater quiz - https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/ Sponsor Info: Living Libations – https://livinglibations.com/ Use coupon code SILVEREDGE at checkout for 10% off your order! More free resources over at www.silveredgefree.com 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Feb 1, 2022

Text us a comment or question! I must admit, I’m a sucker for a good transformation story. I never get tired of hearing how people face great challenges and overcome seemingly insurmountable obstacles. There’s just something about stories of facing hardship – of real-life struggles – and coming out the other end a better person. And today’s guest is a perfect example of this. He had an active and athletic background – he was the captain of his high school football team – but somewhere in midlife his health took a turn for the worse. He was married, had five kids, a high-pressure job, and he put self-care on the back burner. He was no longer active and was eating what many stressed out parents eat – which is quick and easy – but very unhealthy – meals. And he grew heavier and unhealthier. He stopped weighing himself after he hit 315 pounds. Things were bad, and about to get much worse. He was diagnosed with cancer. But – because this is a transformation story – this tale has a happy ending. My guest today is Michael Martz. Michael is a personal trainer and fitness coach who specializes in helping men and women over 40 reach their fitness goals and lead a healthy life. Join us as Michael shares his amazing personal transformation story as well as his thoughts and tips on strong healthy aging! You can connect with Michael here: Website - https://www.martzfitness.com/ Instagram - @martzfitness Facebook - https://www.facebook.com/MARTZFitness Email – martzfit50@gmail.com Sponsor Information – Energy Bits What the heck is an “energy bit?” Bits are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. Scientific studies have shown that algae’s nutrients improve immune health, gut health, energy, longevity, nutrition and beauty. Swallow or chew a few algae tablets to flood your body with pure, toxin-free nutrition, protein and nutrients you simply can’t get from any other food or supplement. Main website - https://www.energybits.com/ Vitality Bits (50/50 Spirulina/chlorella) - https://www.energybits.com/vitalitybits.html Use coupon code “silveredge” to save 20% off your order! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jan 25, 2022

Text us a comment or question! In this week’s episode of the Coach’s Corner, I start out by announcing my new Facebook group – the Over 50 Lean Body Blueprint - and inviting you to join. Then I take on the delicate subject of the “healthy at any size movement,” and conclude with a brief discussion of the importance of maintaining a healthy skin microbiome. The links to all the resources we discussed in this episode are below: Over 50 Lean Body Blueprint Facebook Group - https://www.facebook.com/groups/3172506236368032 Instagram – @thesilver_edge Personal Facebook – https://www.facebook.com/kevin.english.1675275/ Self Magazine “Future of Fitness” Issue - SELF's Future of Fitness Issue | SELF Living Libations Website - https://livinglibations.com/ Remember to use coupon code “silveredge” at checkout to save 10% off your order! Nadine Artemis Podcast Episode - https://silveredgefitness.com/episode56/ 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jan 19, 2022

Text us a comment or question! We live in society that rewards having. Having a nice house, a fancy car, an important job title, a college degree, a fit body. And there’s nothing wrong with any of those things. I have or have had all those things. But where we run into trouble is when we allow having these things to define who we are. In other words - when our internal value is derived from having these external things. We feel we need to have these things in order to be worthy – to be enough. So we often do – or act – from a place of unworthiness in order to get these things so that we – and others – will consider us to be worthy. But what if we flip that script? What if we start from a place of being worthy – of being enough, and THEN do the work for the things we desire from a place of self-compassion. What if you, as a spiritual entity, already are – and always have been – enough? My guest today is Andy Petranek. Andy has a fascinating story. He was a musical prodigy as a child, then went on to join the Marines, ran eco-challenges and eventually became a Red Bull sponsored adventure racing athlete, was a CrossFit Games athlete, opened and one of the most successful CrossFit gyms in the world, and co-founded the Whole Life Challenge. He was on top of the world – he had accomplished so much. But all of that came suddenly and unexpectantly crashing down when he became paralyzed by anxiety and severe panic attacks. What happened? How did this former Marine, CrossFit Athlete, sponsored adventure racer end up here? While that’s a fascinating part of this story – it’s not near as compelling as what came next. Join us this week as Andy shares his incredible story – his rise and his fall – and how he rebuilt and reimagined himself to become a professional life, leadership, and performance coach who helps people create greater levels of confidence, joy, fulfillment, and meaning in their lives. You can connect with Andy here: Website – https://andypetranek.com/ Facebook - https://www.facebook.com/andypetranek Instagram - @andypetranek YouTube - https://www.youtube.com/playlist?list=PLkUBgg0MjjwdqSZ49SzMmgPHFtSEnqHbd We discussed the following during this episode: Whole Life Challenge Website – https://www.wholelifechallenge.com/ Whole Life Challenge YouTube - https://www.youtube.com/user/WholeLifeChallengeWW/featured Carolyn Freyer-Jones - https://carolynfreyerjones.com/ 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jan 12, 2022

Text us a comment or question! We are culturally programmed to focus on the outcome – not the journey. Afterall, we are rewarded for outcomes. But this model applies poorly to health and fitness. When we focus primarily on “losing weight” or “getting fit,” we miss a huge component of creating sustainable life-long change. And that’s the journey – as in the HOW and WHY we create change. My guest today states that working is winning – implying that the magic is in the work, that the small steps you take towards a big goal matter in creating any meaningful change. Before we worry about what diet is best: should we do keto or intermittent fasting, or what exercise program we should follow - we need to understand the work ahead, and to create and nurture the perseverance, patience, and intention that will allow us to move steadily on our journey. Along our journey we’ll need to construct systems and frameworks that will support our future selves and set us up for success. My guest today is Kathleen Trotter. Kathleen is a fitness expert, media personality, personal trainer, writer and author, and as you’ll soon hear, she is incredibly knowledgeable and passionate about helping people live their best lives. She believes that we should all live our lives by design, not by default to become our best – and fittest – selves. But that’s easier said than done. But not to fear – Kathleen is here to guide us on this journey. Join us as Kathleen Shares her thoughts on why working is winning, the importance of perseverance, patience, and intentions, why we need to build systems now that will support our future selves, and the criticality of mindset and self-love. Connect with Kathleen: Website - www.kathleentrotter.com Facebook - @FITbyKathleenT Instagram - @fitbykathleent YouTube - Kathleen Trotter Personal Trainer - YouTube Twitter - @fitbykathleent We discussed the following resources in this episode: Book - Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit by Kathleen Trotter - https://www.amazon.com/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196/ Book - Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You by Kathleen Trotter - https://www.amazon.com/Your-Fittest-Future-Self-Healthier/dp/1459741285/ Andrew Huberman on Impact Theory - https://www.youtube.com/watch?v=OGa_jt3IncY Review of the book Molecule of More https://www.kathleentrotter.com/2021/09/27/dopamine-vs-dopamine-vs-the-here-and-now-chemicals-which-do-you-need-to-feed/ Article on importance of little wins https://www.kathleentrotter.com/2021/10/27/merely-participating-subjective-insertion-and-the-power-of-celebrating-the-little-wins/ Book – Finite and Infinite Games by James Carse – https://www.amazon.com/Finite-Infinite-Games-Ja 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jan 7, 2022

Text us a comment or question! In this week’s episode of the Coach’s Corner I start out by giving you my top 10 tips to help you stick with your New Year’s resolution this year, and then spend a few minutes discussing my new online programming option and why those might – or might not – be a good option for you. The links to all the resources we discussed in this episode are below: MAPS Fitness Products - https://silveredgefitness.com/coaching/ 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jan 3, 2022

Text us a comment or question! I have a confession to make. I’m not particularly strong. I mean, I suppose compared to other 57 year olds in the general population I might be considered strong. I’m certainly fit and healthy, and my body type could be described as lean and athletic. Not don’t get me wrong – I’m not weak. In fact I’m objectively stronger than I’ve ever been in my life. But my primary mode of training the past few years has been CrossFit. And I tend to do well in workouts that have light to moderate weights with a lot of jumping around – but not so well in tests of absolute strength. And there’s an obvious reason why that is – I tend to seek out and train in areas that I’m already good at. But being stronger – that is gaining more lean muscle mass – makes everything better. In the words of Mark Rippetoe, stronger people are harder to kill and more useful in general. In fairness to CrossFit, my coach has pulled me aside several times in the past couple of years and said something along the lines of, “you know Kev, if you took a few months off from CrossFit and focused on strength, you’d come back as a much more formidable athlete. And he’s right – I mean I understand that intellectually. But that means taking months off from something that I’m pretty good at and that I enjoy, to do something I suck at – in other words to work on my weaknesses. And my conversation with today’s guest gave me the incentive to do just that. I’m going to train for and enter my first ever powerlifting meet. If you’re not familiar with powerlifting competitions, they are a test of your one rep max in three lifts – the barbell back squat, the bench press, and the barbell deadlift. But this show isn’t about me – it’s about you. My challenge to you is this. Listen to this show with an open mind, and then check in with yourself. What’s holding you back? Is it fear? Insecurity? Why couldn’t you train for your fist powerlifting competition? My guest today is Andy Baker. Andy has over 17 years of experience as a personal trainer and strength coach and is one of the most sought-after strength and fitness experts in the industry. Andy coaches high level elite athletes as well as “athletes of aging” and is the co-author of “Practical Programming for Strength Training” with Mark Rippetoe. In addition, Andy is the co-author of “The Barbell Prescription: Strength Training for Life after 40” with Dr. Jonathon Sullivan. In this episode Andy breakdown who is (and who is not) a good candidate a powerlifting competition, as well as exactly what we need to do to prepare ourselves for our first meet. In addition to giving us all the resources we need to successfully prepare for our first competition, he gives us his best advice on competition day preparation and mindset. We discussed the following resources during this episode: Andy’s Website – www.andybaker.com Andy’s Training Programs - www.andybaker.com/training-programs Book – Practical Programming for Strength Training by Andy Baker & Mark Rippetoe Book - The Barbell Prescription: Strength Training for Life After 40 by Andy Baker & Dr. Jonathon Sullivan SBD Apparel - https://sbdapparel.com/ USPA Powerlifting - http 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Dec 29, 2021

Text us a comment or question! In this week’s episode of the Coach’s Corner I start out by reflecting back on some of the highlights of this podcast so far, and then I spend a few minutes talking about some exciting changes that are happening here at the Over 50 Health & Wellness podcast in the coming new year. The links to all the resources we discussed in this episode are below: 10 Pound Fat Loss Program - https://silveredgefitness.com/coaching/ Book: The Barbell Prescription: Strength Training for Life After 40 - https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770/ 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Dec 22, 2021

Text us a comment or question! Imagine this scenario. You’re 30 pounds overweight, and in fact you’ve been overweight pretty much all of your adult life. Perhaps you’ve lost some or all of this weight several times in the last 25 years. The times you’ve tried dieting have been awful. You were constantly hungry, you were cranky, and a few weeks into it your sleep started to deteriorate, only making matters worse. You started to despise the treadmill. But you stuck with it through sheer determination and willpower. And you lost the weight and finally got to return to some sense of normalcy. But a year later you are right back where you started. And perhaps you start the cycle all over again. You feel frustrated and defeated, perhaps you’ve internalized your failure to permanently lose this excess weight as your personal failure. But you’ve decided that this time is going to be different. New year, new you. Instead of following a diet you found online, or one that a friend suggested, you’ve hired a nutrition coach. And this nutrition coach isn’t cheap, but they have a great reputation and track record of helping people achieve long-term sustainable weight loss. And three months into this program you’ve been dieting and keeping up with your exercise. Nothing crazy, you’re a bit hungry some days, but it’s manageable. Your workouts are three weight training sessions a week, as well as one cardio session a week, and on the other days you’ve gotten in the habit of going on long walks with your dog. You feel great, and you realize that you’re halfway to your 30-pound weight loss goal. But then on your next check in call you coach tells you that they want you to stop dieting. In fact, they are going to increase the amount of food that you eat each day. Wait… what? Increase the amount you eat each day? But… won’t that cause you to gain weight. Your coach informs you that yes, you’ll likely see some weight gain, but just a little. And now you’re thinking hold on… I’m paying my coach to help me lose weight – not gain it back. What’s the deal here? I was doing so good. I’m halfway to my goal. Why in the world would I want to backtrack now? Your coach patiently explains that you’re moving into a reverse dieting phase tat will las for the next 15 weeks. And you’re thinking to yourself – reverse dieting – what is this BS? I’m here to lose weight – not gain it back! I’ve wanted to do an episode on reverse diets for a while now – what they are and why you might consider them. And one of the foremost experts on this subject is Holly Baxter. Holly is a 2x Natural World Champion Fitness Model and has a Master’s degree in Dietetics, is an Accredited Dietician, is a fitness educator, and along with her husband Layne Norton were early pioneers in field of reverse dieting - and they even wrote the definitive book on the subject titled The Complete Reverse Dieting Guide. Join us this week as Holly shares her personal fitness story and her thoughts on the healthiest, most effective way to achieve long-term sustainable healthy weight loss. In this episode she breaks down the importance of a healthy metabolism for fat loss and explains what reverse dieting is, why you might want to consider it, and exactly how it’s done. Connect with Holly: Website - https://hbnutrition.com.au/ Instagram - @hollytbaxter YouTube - https://www.youtube.com/channel/UCw33382AK54Vd90P56EISig Facebook - 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Dec 17, 2021

Text us a comment or question! In this week’s episode of the Coach’s Corner I start out by talking about Newsweek’s recent cover story titled “Toxic Food: You Meal Should Come with a Warning Label.” And why I think this is such a big deal. Then I talk a bit about how much sugar the average person consumes, why that’s very bad, and some tip on reducing our sugar intake. The links to all the resources we discussed in this episode are below: 10 Pound Fat Loss Program - https://silveredgefitness.com/coaching/ Newsweek Article: Americans Are Addicted to 'Ultra-Processed' Foods, and It's Killing Us (newsweek.com) 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Dec 14, 2021

Text us a comment or question! Intermittent fasting seems to be all the rage right now. When people find out I’m a nutrition coach, one of the most common questions I get asked is “What do you think about intermittent fasting?” And to be honest, as a weight loss tool, I’ve been fairly neutral. If you enjoy eating that way and can sustain it for the rest of your life, and it helps you lose weight (because it causes you to eat fewer calories in a day), then go for it. But I’ve never personal experimented with intermittent fasting… until now. If you’re at all curious about the buzz and hype around intermittent fasting, you’re in the right place My guest today is Laurie Lewis. Laurie is an author and Intermittent Fasting coach. Laurie has been studying nutrition for the last 22 years, yet in spite of that she found herself 50 pounds overweight when she hit menopause, and for the next five years struggled with her weight. Now today at age 58 she’s lost her excess weight and is – in her words – vibrantly alive. Join us this week as Laurie shares her personal journey with us and shares her prescription for how we can all eat the foods we love (and love us back) in order to live strong, healthy and vibrant lives. We mentioned the following resources in this episode: Website - www.fastforwardwellness.com Facebook - https://www.facebook.com/FastWithLaurie YouTube - https://www.youtube.com/channel/UCN8uj15I9u-0AzqDQSNWejw Instagram - @fast_forward_wellness Ted Talk with Eran Segal – What’s The Best Diet For Humans? - https://www.youtube.com/watch?v=0z03xkwFbw4 Book – AC: The Power of Appetite Correction by Dr. Bert Herring - https://www.amazon.com/AC-Appetite-Correction-Bert-Herring/dp/0692517375/ 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Dec 9, 2021

Text us a comment or question! In this week’s episode of the Coach’s Corner I start out by talking about New Year’s Resolution Diets – since apparently a whopping 26 million of us will be doing this - and then spend the rest of the time discussing exactly what is a reasonable expectation for how long weight loss should take. The links to all the resources we discussed in this episode are below: Download the Workout Anywhere Guide - www.silveredgefree.com 10 Pound Fat Loss Program - https://silveredgefitness.com/coaching/ 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Dec 7, 2021

Text us a comment or question! Let me ask you a question. Who’s in charge of your health and wellbeing? I mean, who has ultimate responsibility for your health as you age? We’re conditioned to believe that this is the responsibility of the medical community, since after all they are the experts. They spent all those grueling years in medical school, did their internship, and have practiced medicine for a number of years and have all of that accumulated wisdom. But here’s the deal, these amazing men and women are for the most part trained and responsible for sick care and disease care. But sick care, disease care, and injury care only play a small role in how you age. In other words, they are only a small piece of the healthy aging puzzle. My guest today used a term I never heard before – in fact I think she may have coined the phrase – and that’s compliant aging. And what she means by this is too many aging people simply accept that getting weaker, losing mobility, and becoming frail and unable to enjoy life to the fullest is simply a natural part of the aging process. We blindly accept the common narrative that we’re “over the hill,” or “it’s all downhill from here.” And while aging is inevitable – in large part we get to decide HOW we age. And all of us would rather be healthy, strong, and vibrant as we age as opposed to sick and frail. My guest today is Joni Grant. Joni is the author of the book Train to Age. She is also a competitive power lifter, personal trainer, and functional aging specialist. But she wasn’t always fit of strong – in fact, quite the opposite. She was weak and overweight, had never really worked out in her entire life, and then one day a friend talked her into joining her in a CrossFit class. She wasn’t a fan of CrossFit, but she fell in love with the barbell, and began her slow journey from obese and weak to competing in powerlifting meets. Today Joni is on a mission to educate seniors that they get to decide how they age. You can connect with Joni in the following ways: Website - https://www.traintoage.com/ Facebook - https://www.facebook.com/TrainToAge Email – joni@traintoage.com Instagram - @traintoage Book Train to Age - https://www.amazon.com/Train-Age-Fully-Joni-Grant/dp/1977246133/ 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Dec 3, 2021

Text us a comment or question! In this week’s episode of the Coach’s Corner I start out by talking about my new Workout Anywhere program and then transition into giving you an update on my client Broc. I haven’t done an updates in a while, but Broc just gave up caffeine cold turkey last week, and the results might surprise you. The links to all the resources we discussed in this episode are below: Download the Workout Anywhere Guide - www.silveredgefree.com Midlife Mastery Podcast – www.midlifemasterypodcast.com 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 30, 2021

Text us a comment or question! I’ve been blessed to have some truly remarkable guest on this podcast. I’ve had authors, subject matter experts, physicians, and PhDs. I’ve also had inspirational guests who have overcome incredible obstacles and undergone amazing transformations. And I’ve loved every one of these conversations, and I’ve taken something away from each and every one of these interviews, and I hope you have as well. Today’s guest reached out to me and asked if I’d be interested in interviewing an average senior fitness consumer. Someone without in-depth fitness expertise, but rather is representative of the general silver edge over 50 population… perhaps someone like you. So today I present an interview from the perspective of the average fitness consumer. But in editing this podcast it struck me… perhaps this story isn’t so “average” at all, in fact, I found it extraordinary. I struck me in listening back to this episode that those of us over 50 who are prioritizing our health and fitness aren’t average at all, but exceptional. And since you’re listening to this podcast right now, I’m guessing your story is exceptional as well. My guest today is Bernie Rhinerson. Bernie is a self-described 70-year-old average fitness consumer. Bernie was never particularly active or health conscious until he hit retirement at about 25 pounds overweight. Somehow a book founds its way into his hands that stated your new career after retirement is your health and fitness. So Bernie joined a gym, hired a trainer, and lost his excess weight and now at age 70 is as strong and as fit as he’s ever been in his life. But he’s not done yet, Bernie has plans to increase his strength and fitness, to up-level his nutrition, in order to pursue the things he’s passionate about. Join us as Bernie shares how he started his fitness journey at age 60, how he got into the best shape of his life at age 70, and where he plans on going from here. We mentioned the following resources in this episode: Bernie’s Instagram - @berniepr Bernie’s Blog - https://sdbernie.blogspot.com/ Book – Younger Next Year - https://www.amazon.com/Younger-Next-Year-Strong-Smart_Until/dp/1523507926/ 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 23, 2021

Text us a comment or question! I was born in Santa Monica, CA, but moved to rural southwestern PA when I was very young, maybe five or six. There I lived on a beef cattle farm with cows, chickens, horses, an apple orchard, and a gigantic vegetable garden. Somewhere in my mid-teens a divorce landed me in a teeny tiny ex coal mining town, where… well… let’s just say I didn’t exactly flourish. And right before my senior year of high school my mom, step-dad, and my three younger siblings moved to Wilmington, NC, which at the time was a small sleepy beach town in southern NC. I stayed in PA with family friends to finish my senior year. After finishing my senior year of high school – and I just barely managed to graduate, probably to the surprise of my friends and family – I had to move to Wilmington. But I didn’t want to. All my friends were in PA, and my only impression of NC at the time was Mayberry from the Andy Griffith show. So I came down to the beach under protest, vowing that I’d get a job, save up some money, and move back as soon as I could. But when I got here something magical happened. The ocean spoke to me in a powerful way. I had been to Virginia beach for a week on summer vacation a couple of times, but this was different. I somehow felt connected to the ocean, I found both excitement and calm when I was in or near the water. My youngest brother had taken up surfing, and my dad bought me a garage sale surfboard to get started. And I was hooked. And I mean addicted. I loved surfing and it became the center of my universe. I obsessed over it. I learned to read the weather, the tides, and the water. Make no mistake, I was still a teenage train-wreck. I drank heavily and abused pretty much any drug I could get my hands on, and in general live an unhealthy lifestyle – but when I was in the water everything was different. I lost myself, my problems and hang-ups fell away, all my angst, anger, and emotional sewage evaporated when I was in the ocean. I fell madly in love with the sea, and I never did go back to PA. I eventually found other ways to stay connected to the ocean - I fished, swam, boated, and dove. It was my passion and my therapy, my obsession. And one of my surfing heroes back then was a guy with the unlikely name of Buzzy Kerbox. Buzzy was a pro surfer and was always in the top ten surfers in the world, but I was drawn to him because of the crazy things he and his buddy Laird Hamilton were doing. They were constantly innovating and pushing boundaries. They were the first people I saw wind surfing in gigantic waves, they were towing each other into monstrous waves in a tiny boat, they were paddling ridiculous distances in very rough seas. They were redefining what’s possible. My guest today is Buzzy Kerbox. Buzzy is an author, public speaker, model, iconic waterman and big wave surfer. In today’s episode Buzzy shares how he went from an Indiana boy to one of the best surfers in the world. Along the way he shares his experiences as a professional surfer and model, and how he says in great surfing shape at age 65. Below is Buzzy’s contact information as well as links to the resources we mentioned in this episode. Website - www.buzzykerbox.com Book – Making Waves Instagram - @buzzykerbox Facebook - @bkerbox Documentary Movie – The 100 Foot Wave - https://www.hbo.com/100-foot-wave 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 19, 2021

Text us a comment or question! In this week’s episode of the Coach’s Corner I start out by talking about some foods that often get marketed as healthy, but really aren’t, and I list my top 13 foods that fall into this category as well as healthier alternatives. Then I spend a few minutes pontificating on what would happen if I had a magic wand and could give everyone their perfect dream body. The links to all the resources we discussed in this episode are below: Download Free Mini-Guides - www.silveredgefree.com LMNT - https://www.amazon.com/Electrolyte-Hydration-Developed-Artificial-Ingredients/dp/B084HQ4DYQ/ NuttZo Power Fuel - https://www.amazon.com/Nuttzo-Organic-Crunchy-Butter-Ounce/dp/B01M06S98E/?th=1 Atlas Bars - https://www.amazon.com/Atlas-Protein-Bar-Multipack-Chocolate/dp/B09GV1M9MC/ 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 17, 2021

Text us a comment or question! I used to think of health as an either/or proposition – either you’re unhealthy or you’re healthy. But I now think of health as a continuum – with extremely poor health on one end, and optimal health and vitality on the other end. And if we labeled this continuum from one to ten – with 1 being very poor health, and 10 being optimal health and vitality, I’d guess that most of us over 50 are somewhere in the sub-five category. And in most cases these people don’t realize it. Let’s say they’re a 4 – but they’ve been at a 4 for so long that it’s become their baseline. These people often don’t understand the vast improvements in quality of life available to them. This was certainly my experience in my mid-forties. It took a health scare to shake me up, to awaken me. To bring me to the realization the “not being sick” is NOT the same thing as having optimal health. As Dr. Tracy Gaping called it in the last episode, I was at a crappy health baseline, and didn’t realize it, because it was my normal state. But why is that? Why are so many of us living in states of poor health without realizing what’s available to us? For one, the deck is stacked against us. We’re told in midlife things like it’s all downhill from here, that fat gain and muscle loss are a natural part of aging, that us older people need to slow down and take it easy. Industrial food companies and big pharma certainly don’t help our cause, ultra-processed foods make us sick and pharmaceutical companies sell us their cures… except they aren’t really curing anything – they’re treating symptoms and do nothing to attack the root cause of our health issues. We’ve traded health for convenience, to the point where even the water we drink and the goods in our homes are making us sicker. It’s a bit like the movie the Matrix, where many are unaware of the reality of what’s happening. But then though some twist of fate we are given a choice – we can take the blue pill and return to our crappy baseline, or we can take the red pill and choose optimal health. Since you’re listening to this podcast right now, I’m guessing you’re a red pill person. And today’s episode is definitely a red pill episode. My guest today is Tim James. Tim is the founder of Chemical Free Body and the host of the Health Hero Show podcast, and as you’ll soon hear, he’s very passionate about optimal health. Tim shares his wild red pill awakening moment, and in this episode he gives us some practical tips that we use to up-level our health – even when the odds are stacked against us. This was a fun and eye-opening conversation, and I know you’re going to take away a ton of valuable information. You can connect with Tim in the following ways: Website – www.chemicalfreebody.com YouTube - https://www.youtube.com/channel/UC4IL0twSUqtlNaqwo1FbRnA Facebook - https://www.facebook.com/chemicalfreebody Instagram - @chemicalfreebodyguy Health Hero Show Podcast - https://chemicalfreebody.com/podcast/ We mentioned the following resources during this episode: Documentary Movie – Tapped - https://www.imdb.com/title/tt1344784/ Website - www.mypurifiedwater.com Hippocrates Health Institute - 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 11, 2021

Text us a comment or question! In this week’s episode of the Coach’s Corner, I start out by talking about the importance of progressive overload and how to incorporate these principles in your exercise program. Then I talk about being a salesman, and what I’m selling and what you are buying, and I finish up discussing a few articles I read on technology and fitness. The links to all of the resources we discussed in this episode are below: Download Free Mini-Guides - www.silveredgefree.com Peloton Guide News Story - https://www.nbcnews.com/select/shopping/peloton-guide-camera-ncna1283603 Omorpho News Story - https://www.engadget.com/omorpho-micro-weight-exercise-clothes-140059294.html Ladder News Story - https://www.businesswire.com/news/home/20211110005388/en/ 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 9, 2021

Text us a comment or question! Before we get started with today’s episode, I want to speak to you ladies. This episode is as much for you as it is for the men. When today’s guest Dr. Tracy Gapin first approached me with the topic of men’s health, I was initially reluctant, mainly because according to my statistics this show’s audience is close to 50/50 men and women. But Dr. Gapin informed me that a large number of his clients are actually referred to him by their partners – most commonly their wives. And let’s face it, us men can be pretty bull-headed when it comes to seeing a doctor, in fact many of us men do a really crappy job of self-care. I actually considered titling this episode something generic, just to trick you ladies into clicking play, but ultimately decided against that. So again, thank you so much for tuning in, and thank you collectively for pushing us men to take better care of ourselves. OK, guys listen up. We – myself included – need to step up and take ownership for our health, and that includes our sexual health. I know from personal experience that this can be an extremely sensitive topic – it can be embarrassing, awkward, and downright painful. So, my hope is that after listening to this episode you’ll get your hormone levels checked and then – depending on the results – take appropriate action. This was an insightful and informative conversation, so thanks for tuning in. My guest today is Dr. Tracy Gapin. Dr. Gapin is a board-certified urologist and founder of the Gapin Institute where he specializes in individualized cutting-edge health care. In this episode Dr. Gapin shares his own men’s health journey which led him to where he is today. Dr. Gapin describes the state of men’s health today – and it’s not a pretty picture – and gives us a ton of information and tips on how to improve our lifestyles to optimize our hormones. He also discusses testosterone replacement therapy – he tells us the warning signs of low testosterone and discusses exactly who is a good candidate for this treatment. Along the way we discuss cutting edge aging research, new peptide therapies, and the safety and efficacy of testosterone replacement. You can connect with Dr. Gapin in the following ways: Website – https://drtracygapin.com/ Instagram – @drtracygapin Facebook – @drtracygapin YouTube - https://www.youtube.com/channel/UCJ8U-xLrHqccWvnVYU2Ci_A Book – Male 2.0 by Dr. Tracy Gapin - https://www.amazon.com/Male-2-0-Cracking-Limitless-Vitality/dp/0578605961/ Book – Lifespan by David Sinclair & Matthew LaPlante - https://www.amazon.com/Lifespan-Why-Age_and-Dont-Have/dp/1501191977/ 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 5, 2021

Text us a comment or question! I’m traveling this week, so just a short Coach’s Corner today. Here’s what we’re covering in today’s episode. I start off talking about my favorite superfoods and why I try to eat them every day. Then spend a few minutes answering the question of is it realistic to think you can get into the best shape of your life at 50 years of age. Below are the links to the resources we discussed in this episode: Download Free Mini-Guides - www.silveredgefree.com Energy Bits Algae – www.energybits.com – Use coupon code “silveredge” at checkout for 20% discount Podcast Interview with Catharine Arnston (Energy Bits CEO) - www.silveredgefitness.com/episode59 Podcast Interview with Shelly Stettner - https://silveredgefitness.com/episode74/ 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 3, 2021

Text us a comment or question! Let me ask you a personal question – are you happy? I mean you’re listening to the Over 50 Health & Wellness podcast right now, so I’ll assume you’re at least a little bit happy right now. But are you big-picture happy? I suppose we should define happiness. The dictionary states that happiness is a feeling of pleasure or contentment - or having a sense of confidence in or satisfaction with a person, arrangement, or situation. And I suppose that definition works for us. But we live in a time when unhappiness increasingly seems to be normalized. The global pandemic, our current political divisiveness, and the 24/7 media and news barrage have made us fearful and anxious. But I have to imagine that most of us want more happiness in our lives, we want pleasure and contentment, we want a sense of confidence and satisfaction. And while we may not have much control over pandemics and politics, we do have control over how we react to these things. Maybe what we need is a happiness warrior to help show us the way. My guest today is Eric North. Eric, aka The Happiness Warrior – is on a mission to forge a new path in a changing and challenging world. He wants to change the common narrative of fear, uncertainty, and unhappiness to a message of self-love and acceptance, to help lead us to living a life full of happiness. In this episode Eric shares his personal story of becoming the Happiness Warrior and his 5 Core Happiness Warrior Values. Below are the resources we discussed in this episode: Website – https://www.thehappinesswarrior1.com/ Instagram – @happinesswarrior1 Facebook - @TheHappinessWarrior YouTube - https://www.youtube.com/channel/UCo1cLIYbSg_W0NaP56kbT0Q StretchWorkz - https://www.stretchworkz.com/ Performance Rejuvenation Center - https://www.prcindc.com/ 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 26, 2021

Text us a comment or question! In this week’s edition of the Coach’s Corner, I start out by talking about my website getting hacked by some nasty cyber-criminals, and then talk about some Instagram posts I’ve seen recently discussing top foods for burning belly fat. Then I talk a bit on why you should consider yourself and athlete, and that as an athlete you should focus on training instead of exercising. Then I wrap up with a discussion on set and reps, and which are the best for the athlete of aging. Below are the links to everything we discussed in today’s show. Time Stamps: 2:32 – I’ve Been Hacked! 5:42 – Top Foods to Burn Belly Fat 8:30 – You Are an Athlete of Aging 13:32 – Sets & Reps Download Free Mini-Guides - www.silveredgefree.com Sign Up for Holiday Accountability Program – Email coach@silveredgefitness.com More info on the Holiday Accountability Program – www.silveredgefitness.com/holiday Podcast with Dr. Jonathon Sullivan – www.silveredgefitness.com/episode16 Podcast with Andy baker – www.silveredgefitness.com/episode70 Book - The Barbell Prescription: Strength Training for Life After 40 - https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770/ 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 20, 2021

Text us a comment or question! I’m a big fan of keeping things simple, of not over-complicating things. I like to take complex concepts and study them and break them down into easy-to-understand chunks. I remember a professor in college once telling me that if I couldn’t explain a concept to a child, that I didn’t fully understand that concept myself. And this love for simplicity has served me well as I dive into the world of exercise and nutrition. While nutritional science and human kinesiology can be vastly convoluted, what you should eat and how you should move isn’t – or at least it shouldn’t be. But that’s not the message we hear. We’re constantly bombarded with overly complicated messages on what we should eat, or what exercise program is ideal for fat loss, primarily by people trying to sell us something and preying on our instant gratification desires by promising fabulous results in an unrealistic time frame. My guest today is basically the godfather of strength and conditioning and is a refreshing voice in today’s tangled world of fitness and diet fads. Buckle up, we’re in for a fun ride as we explore how old-school concepts can – and should – be applied to today’s fast-paced culture. My guest today is Dan John. Dan is a 63 year old author, speaker, coach, and strength athlete with 40 plus years of strength and conditioning experience and expertise. In this episode Dan shares his own fitness journey as well as his thoughts on exactly how to get – and stay – strong. He outlines high level life strategies as well as practical advice on aging well. Connect with Dan: www.danjohn.net www.danjohnuniversity.com Podcast - https://www.danjohnuniversity.com/podcast Instagram @coachdanjohn Email questions to podcast@danjohnuniversity.com YouTube Channel - https://www.youtube.com/channel/UCrf_X-KnNGBy75IGsPuI7AQ Books (best bet is to search these on eBay): Sears Fitness for the Whole Family by Ted Williams Bodybuilding & Self-Defense by Myles Callum Parkinson’s Law by C. Northcote Parkinson Eat and Grow Thin by Vance Thompson We mentioned the following resources in this episode: T Nation Interview - https://www.t-nation.com/training/old-school-soldier/ 12/2/04 3 Minute Squat test You Tube - https://www.youtube.com/watch?v=06zWKndPdMY Easy Strength for Fat Loss YouTube - https://www.youtube.com/watch?v=e8PhWobjT3Q Dan’s Books - https://www.otpbooks.com/otpbooks-authors/dan-john/ Easy Strength by Dan John & Pavel 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 15, 2021

Text us a comment or question! In this week’s edition of the Coach’s Corner I start out by talking about the new James Bond movie and how Daniel Craig gets into such great shape for his role as 007, and then spend a couple of minutes talking about what to do when you get off track from your nutrition or exercise program. Then I share my thoughts on diet soda and whether swapping out regular for zero calorie soda can help you lose weight, and then wrap up with a few thoughts on the benefits of pushing yourself. Below are the links to everything we discussed in today’s show. Time Stamps: 1:59 – James Bond 10:27 – How to Get Back on Track 13:23 – Does Diet Soda Help You Lose Weight? 18:45 – Push Yourself Holiday Accountability Program – www.silveredgefitness.com/holiday T3 Website Discussing Daniel Craig Training - https://www.t3.com/us/features/ultimate-james-bond-daniel-craig-workout Simon Waterson (Daniel Craig’s Trainer) - @simonwatersonperformance New JAMA Diet Soda Study - https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2784545 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 11, 2021

Text us a comment or question! If you’ve listened to this show for any length of time you know I’m a huge proponent of being your own health advocate, of talking full responsibility and ownership for your health. As one of my former guests Dr. Kien Vuu put it, you are your own best medicine. I frequently rail against the common narrative of aging - that we naturally lose muscle and mobility as we age, that aches and pains come with the territory, that we can’t be strong, vital, and capable humans as we age. But I have a confession to make. I never once considered this philosophy when it came to my eyesight. Somewhere in my forties I went from having 20/20 vision, to having a hard time reading the menu in dimly lit restaurants, to having to hold my paperbacks and iPhone a little further away to read. And when the optometrist (in the mall) did my eye exam, he said, yep, time for glasses. And when I questioned him about what happened, why I lived my entire life without glasses and now all of a sudden they were required, he sagely informed me that that’s just what happens, it’s a normal part of growing older. And he wrote me a prescription for my first pair of progressive lenses. And these weren’t cheap either, and by the time I got talked into sticking these progressive lenses into some fancy designer frames, I was out several hundred bucks. Fast forward to a year or two later, and guess what? My vision got worse, so I got a new prescription, and a new pair of glasses. And that’s been my reality for the last 15 years or so. But here’s the thing… I never questioned it. It never dawned on me to question that my vision – really that everyone’s vision – just naturally got worse as we age. Until now. Today’s guest might just turn everything you know – or thought you knew - about eyesight and aging upside down. My guest this week is Jake Steiner. Jake is a bit of a maverick - living quasi off grid and semi-retired – he’s the creator of endmyopia.org where he helps people reduce or even end their dependence on corrective lenses. Jake was diagnosed with -5-diopter nearsightedness as a child (which is pretty bad), and through intellectual curiosity, critical thinking and a good bit of trial and error, he corrected his vision back to 20/20 and no longer uses corrective lenses. This was a fun and thought-provoking conversation, and really got me questioning my own beliefs. If you or a loved one has poor vision, wears glasses, or like me just assumed that your eyesight goes starts going bad somewhere around midlife, you don’t want to miss this episode. Join us this week as Jake shares the real causes of most common vision problems, and what you can do to correct your vision and reduce – or eliminate – your dependence on corrective lenses. You can connect with Jake in the following ways: Website – www.endmyopia.org Facebook - https://www.facebook.com/groups/endmyopia YouTube - https://www.youtube.com/c/endmyopia Instagram – @jakeysteiner 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 8, 2021

Text us a comment or question! In this week’s edition of the Coach’s Corner I start out by discussing a few of the resources that helped me on my early fitness journey and then transition to talking about the importance of sleep for healthy weight loss and muscle building. Below are the links to everything we discussed in today’s show. Time Stamps: 1:42 – Early Fitness Resources 13:15 – The Importance of Sleep Below are links to the resources we discussed in this week's episode: Download Free Mini-Guides - www.silveredgefree.com Sign Up for Holiday Accountability Program – Email coach@silveredgefitness.com More info on the Holiday Accountability Program – www.silveredgefitness.com/holiday Book - Starting Strength: Basic Barbell Training by Mark Rippetoe Book – Practical Programming for Strength Training by Mark Rippetoe & Andy Baker Website – www.startingstrength.com Starting Strength Podcast – www.startingstrength.com/radio Book - Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Book - Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong Book - Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Muscle for Life Podcast - https://legionathletics.com/podcast/ Website – www.bengreenfieldfitness.com Ben Greenfield Fitness Podcast - www.bengreenfieldfitness.com/podcast The Dan John Podcast – www.danjohnuniversity.com/podcast Mind Pump Podcast – www.mindpumppodcast.com Whoop Strap – www.whoop.com 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 5, 2021

Text us a comment or question! Are you skeptical about health and nutrition claims? You should be. There is no single source of truth when it comes nutrition, most general practice physicians have little to no training on the subject, we’re constantly being bombarded with conflicting new-studies-show type headlines from the media, shysters and hustlers are promising amazing weight loss success if you only buy their product, and on social media there are wars being waged over the healthiest way to eat – primarily the keto and plant based camps at this point and time. Those of us over remember when we were told not to eat fat, because – well – it would make you fat. And then along came Dr. Adkins who told us no, the villain isn’t fat, its carbs that are making us fat. And what about the poor egg… it’s gone from being demonized as the culprit for raising our cholesterol to being a superfood. With all this noise, all this conflicting information, it’s no wonder many of us confused. And it’s no wonder many of us are skeptical of current – or past – health advice. Our guest today is going to help us negotiate our way through the labyrinth of misinformation, myths, and downright nutrition lies. My guest today is Dr. Robert J. Davis. Robert - a.k.a. The Healthy Skeptic - is an award-winning health journalist whose work has appeared on CNN, PBS, WebMD, and in The Wall Street Journal. He is the author of four books on health, and he hosts the “Healthy Skeptic” video series, which dissects the science behind popular health claims. His most recent book is titled Supersized Lies: How Myths About Weight Loss Are Keeping Us Fat – and the Truth About What Really Works, and in this episode Robert guides us through the murky waters of nutritional myths, fallacies, misconceptions and outright lies. Join us this week as Robert dispels some of the most common nutrition myths and then tells us what really works. You can connect with Robert here: Instagram - @healthyskept Facebook - @RobertDavisHealthySkeptic We mentioned the following resources during the show: Website - www.healthyskeptic.com Book – Supersized Lies: How Myths About Weight Loss Are Keeping Us Fat – and the Truth About What Really Works Website - The Harvard Nutrition Source Website - Nutrition Action 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 30, 2021

Text us a comment or question! Here’s what we’re covering in today’s episode. I start off talking about my new Holiday Accountability offer that I’m launching today, and then I share a couple of news stories I read this week that I found interesting. Next I discuss what’s more important for weight loss – how much you eat versus what you eat (believe it or not there’s actually a war being waged on social media over this right now). Then I discuss the role of supplementation for folks over 50, including my current supplementation routine, and I wrap up by sharing my thoughts on why I’m so passionate about fitness. Links Download Free Mini-Guides - www.silveredgefree.com Sign Up for Holiday Accountability Program – Email coach@silveredgefitness.com Lobster Lady News Story HERE Never Do These Exercises News Story HERE NPR Strength Training News Story HERE Dr. Morgan Nolte Podcast Interview (Low Insulin Lifestyle) - www.silveredgefitness.com/episode61 Muscle Feast Whey Isolate Protein Powder HERE Bulk Supplements Creatine Powder HERE Energy Bits Algae – www.energybits.com – Use coupon code “silveredge” at checkout for 20% discount Podcast Interview with Catharine Arnston (Energy Bits CEO) - www.silveredgefitness.com/episode59 Blog Post on My Testosterone Story HERE 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 28, 2021

Text us a comment or question! A year or so ago I was sitting on the beach with half a dozen or so people. And at age 56 at the time, I was the oldest in the group by at least a decade. And somehow the conversation turned to - at what age did you peak? And these folks – most of them in their late thirties or early forties – went around describing when they think they peaked. The responses varied – some stating right before their first child, or when they were in college. I can’t recall all of the responses, but I distinctly remember all of them were in the past. And when it came my turn I remember telling them that I felt like I was peaking right now, and that I wasn’t sure that the best wasn’t still in front of me. My guest today is Dr. Ellen Albertson. Dr. Ellen – aka the Midlife Whisperer – is a midlife coach, speaker, author, and – in her own words – has more degrees than a thermometer, including a Masters in Nutrition and a PhD in Psychology. In addition, she is a board certified health and wellness coach and Reiki Master. Her mission is to help empower people at midlife to get unstuck and find the energy, confidence, and clarity to make their next chapter their best chapter. In today’s episode we discuss the seven steps to rocking your midlife from Dr. Ellen’s upcoming book titled Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, which will be available November ninth. You can connect with Dr. Ellen in the following ways: Dr. Ellen on Instagram – @the_midlife_whisperer Dr. Ellen’s Mastermind Facebook Group - www.facebook.com/groups/drellensmastermind Dr. Ellen’s Website – www.drellenalbertson.com 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 22, 2021

Text us a comment or question! In this episode of the Coach’s Corner, I cover several topics. We start out with some breaking news regarding this podcast, and then I answer the age-old question – what’s better for fat loss: cardio of strength training? After that I talk about the seven primal human movements and discuss ways we can improve these, and then give an update on my client Broc’s progress. I do a quick book review of Diet for Great Sex by Christine DeLozier, and finish with a recap of my main takeaways from some of my recent podcast guests. Below are the time stamps for each section in case you want to jump ahead: 1:59 – Breaking Podcast News 3:10 – Is Cardio or Strength Training Better for Burning Fat? 11:07 – 7 Primal Movement Patterns 17:34 – Broc Coaching Update 22:58 – My Guilty Pleasure – Magic Spoon Cereal 28:42 – Book Review – Diet for Great Sex by Christine DeLozier 32:22 – Podcast Guest Recap I mentioned a bunch of resources in this episode – below are links to everything we talked about: Mind Pump Website Mind Pump Podcast Magic Spoon Midlife Mastery Website Dr. Gabriel Lyon Podcast Episode Dr. Gabrielle Lyon’s Website Book - Diet for Great Sex: Food for Male and Female Sexual Health by Christine DeLozier Christine DeLozier Podcast Episode Dr. Stefan Zavalin Podcast Episode Shelly Stettner Podcast Episode Dr. Alyssa Kuhn Podcast Episode 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 15, 2021

Text us a comment or question! When’s the last time you had an adventure? When is the last time you did something challenging and exciting? When is the last time that you went exploring? When’s the last time you took a risk, or did something bold? Many of us lose our sense of adventure as we grow older. Perhaps we have aches and pains that we didn’t have as a younger person, which inhibits us from adventuring. My guest today is fond of saying that adventure has no age limit and has dedicated her life to helping older men and women overcome aches and pains associated with arthritis, so they can live the adventurous lives of their dreams. My guest today is Dr. Alyssa Kuhn. Alyssa is a physical therapist, author, arthritis specialist, and founder of Keep the Adventure Alive, where her mission is to educate people that adventure is still possible with arthritis and that surgery is not inevitable! She is revolutionizing the way people think and feel about osteoarthritis. In this episode Alyssa discusses the different types of arthritis and their causes, as well as the “conventional wisdom” that suggests people with arthritis need to give up movement and resign themselves to a sedentary lifetime of managing pain through medication and potential surgeries. Alyssa then shares how there is hope for arthritis sufferers, and that adventure is not only possible, but recommended. You can connect with Alyssa in the following ways: Instagram – @adventurealive YouTube Chanel - www.youtube.com/alyssaadventurealive Book - Move Well Age Well: How to Rock the Later Years with Fitness and Mindset Facebook Group - www.facebook.com/groups/adventurealive Website – www.keeptheadventurealive.com Email - alyssa@keeptheadventurealive.com 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 8, 2021

Text us a comment or question! If I say to you, “She’s a strong woman,” what comes to mind? Maybe your first thought is that she’s emotionally strong, or mentally tough. What if I say, “She’s a strong 70 year old woman?” Now what comes to mind? You’re probably not thinking of physical strength. That simply doesn’t fit the common narrative for 70 year olds in our culture. But what if I told you that this woman can squat 250 pounds and deadlift 320 pounds and recently set 12 American powerlifting records? And then what if I went on to tell you that she’s just getting started, that she is in fact as strong and as energetic as she’s ever been in her entire life? My guest today is Shelly Stettner. Shelly is 70 year old national powerlifting champion. But she wasn’t always strong, or even particularly fit. She spent 30-ish years as a smoker, and occasionally hopped on and off the latest diet and exercise fads of the day. But then one day shortly before her 65th birthday she caught a look at herself in the mirror, and for the first time saw herself as a frail old lady. Through a fortunate series of events, she ended up in a gym that specializes in helping aging men and women get and stay strong. She learned to squat, deadlift and press, and over time she grew stronger… and fell in love with the process and the results, which eventually resulted in her entering – and dominating – powerlifting competitions. You can connect with Shelly on Instagram @shelly_ann_28 We discussed the following resources during this episode: Starting Strength Website Starting Strength: Basic Barbell Training Book Barbell Prescription: Strength Training for Life After 40 Book Dr. Jonathon Sullivan (Sully) Podcast Episode Sully’s Instagram - @thebarbellprescription Andy Baker Podcast Episode Andy Baker Instagram - @bakerbarbell Nathan Payton Instagram - @probodycoach 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 31, 2021

Text us a comment or question! The typical American sits for an average of 13 hours a day, and the typical American office worker sits for up to 15 hours daily. That’s a lot of sitting! Sitting is actually a fairly new phenomenon – we’ve really only been sitting for about the last 200 years. Before that our natural resting position would have been a deep squat, a position that many of us over 50 find difficult to get into and out of, never mind resting for long periods of time in this position. Most of us have heard that too much sitting is bad for us. But just how much sitting is detrimental to our health? And how bad is it really? My guest today is Dr. Stefan Zavalin. Dr. Zavalin is a Doctor of Physical Therapy and work culture consultant working to ensure that people age well. He is the founder of the business Love to Move, where his mission is to change the culture of sitting in the workplace. In this episode, we’ll hear Dr. Zavalin’s personal story – spoiler alert, he went blind during his graduate studies – as well as the dangers of sitting. In this episode he lays out a timeline of the health dangers of sitting, starting with as little as 20 minutes of sitting. We then move on and talk about what we can specifically do to break this cycle – not just to sit less and move more, but to actually break the culture of sitting. This was a great episode, and really got me thinking about my own sitting habits. You can connect with Dr. Zavailn in the following ways: Instagram - @_lovetomove_ Website – www.ltmmtl.com 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 24, 2021

Text us a comment or question! Here in the United States, more than two-thirds of all adults are overweight or obese. And despite increasing awareness of the health risks associated with weight gain, the obesity epidemic continues to grow. In the US alone, an estimated 45 million people go on a diet each year, and we spend an average of $33 billion annually on weight loss products. Estimates of the cost of treating adult obesity here in the US range from 147 to 210 billion dollars each year. And this epidemic isn’t just affecting adults, approximately 20% of children and teenagers are now classified as obese, and that percentage is climbing. And we know that obesity increases our risk for other diseases such as heart disease, diabetes, high blood pressure, and certain types of cancers. So with all of our medical advancements and scientific understanding are we not able to stop – or even slow – the prevalence of obesity? What if obesity itself isn’t the actual problem in and of itself, but rather the symptom of a much greater problem? What is the problem isn’t so much that we’re over fat, but that we’re under muscled? What if we change our focus from obesity to skeletal muscle health – that is to muscle-centric medicine? My guest today is Dr. Gabrielle Lyon. Dr. Lyon helps motivate people of any age to reach their ideal weight and fullest health potential with the principles of muscle-centric medicine. She received her doctorate in osteopathic medicine and did her fellowship in geriatrics where she studied obesity medicine and nutritional science. Dr. Lyon has been published in Muscle & Fitness, Men’s Health, Women’s Health, and Harper's Bazar just to mention a few. In today’s show Dr. Lyon breaks down the critical role of nutrition and why muscle is the organ of longevity. In this episode she tells exactly how much protein aging people need, as well as the best sources of protein for us athletes of aging. And the answer may surprise you. This was a fantastic episode, and I personally took a ton of information away from this conversation. You can connect with Dr. Lyon in the following ways: Instagram - @drgabrielelyon Visit Dr. Lyon's Website HERE Visit Dr. Lyon's YouTube Channel HERE 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 20, 2021

Text us a comment or question! In this episode of the Coach’s Corner, I cover several topics. We start out with a bit of a rant on COVID vaccinations and our chronic health crisis, and then I talk about my vegan journey and some of the lessons I learned from that period in my life. I then give an update on how things are going with my client Broc – he’s recently experienced some setbacks and is now moving past those and recommitting to getting in the best shape of his life. I follow that up with a book review – this week I review a book titled Starting Strength : Basic Barbell Training by Mark Rippetoe, and then finish up with my key take-aways from some of my recent podcast interviews. Below are the time stamps for each segment in case you want to jump ahead to one of these topics. 2:03 - COVID Vaccinations & Our Health Crisis 13:19 - My Vegan Journey & Lessons Learned 22:22 - Boc Update 2:18 25:37 - Book Review 29:28 27:22 - Podcast Recap 32:33 In this episode we discussed the following resources: Midlife Mastery Podcast – https://podcasts.apple.com/us/podcast/midlife-mastery/id1542781061 Midlife Mastery Website - www.midlifemasterypodcast.com Midlife Mastery Instagram - @midlifemasterypodcast Starting Strength Book - www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738 Gene Dykes Podcast Interview – www.silveredgefitness.com/episode68 Julia Olson Podcast Interview – www.silveredgefitness.com/episode69 Andy Baker Podcast Interview – www.silveredgefitness.com/episode70 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 17, 2021

Text us a comment or question! Way back in episode 16 I spoke with Dr. Jonathon Sullivan, and we discussed WHY someone over 50 should care about getting – and staying – strong. And we talked about different fitness protocols, and spent a good amount of time talking about which of these exercise protocols are best for us aging adults. We talked about the health benefits of strength training, and the fact that us folks over 50 should consider ourselves athletes of aging in the most extreme sport of all – the sport of aging well. But we only scratched the surface of WHAT we should do to get strong, and just as importantly, HOW we should do it. My guest today is Andy Baker. Andy has over 17 years of experience as a personal trainer and strength coach and is one of the most sought-after strength and fitness experts in the industry. Andy coaches high level elite athletes as well as “athletes of aging” and is the co-author of “Practical Programming for Strength Training” with Mark Rippetoe. Andy is also the co-author of “The Barbell Prescription: Strength Training for Life after 40” with Dr. Jonathon Sullivan. In this episode Andy shares exactly what we should do to get strong, as well as how we should do it. We cover optimum exercise selection, set and reps, programming and progressions – for everyone from the very basic beginner to the advanced athlete looking to compete in the sport of powerlifting. In this episode we also discuss: Health outcomes between older people who weight train vs those who don’t The role of CrossFit in putting barbells into older people’s hands The importance of coaching and self-education How to get started with strength training How to break through training plateaus How to train for first powerlifting meet And much, much more! You can connect with Andy on Instagram @bakerbarbell We discussed the following resources in this episode: Andy’s Website – www.andybaker.com Andy’s Training Programs - www.andybaker.com/training-programs Starting Strength Website – www.startingstrength Search for a Starting Strength Certified Coach – www.startingstrength.org/site/coaches Book – Starting Strength: Basic Barbell Training by Mark Rippetoe Book – Practical Programming for Strength Training by Andy Baker & Mark Rippetoe Book - The Barbell Prescription: Strength Training for Life After 40 by Andy Baker & Dr. Jonathon Sullivan Shelly Stettner Instagram @shelly_ann_28 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 5, 2021

Text us a comment or question! My guest this week recently posted a before and after transformation picture on Instagram, and wrote this in the caption: “From day one I skipped over feelings of disgust with my body, lack of self-love, negative self-talk, and went straight to being the Queenager in my heart and soul. I loved myself, I was healthy, vibrant, disciplined, committed, and had already shapeshifted inside. The outside had to catch up. It would take time. Years! I accepted the way reality manifests, slowly. Waiting for the chess pieces on my life board to be strategically placed by Universal Laws that exist whether I saw them or not. On Day One, I radically altered my thoughts. I am healthy, strong, and lean no matter what my before picture showed. My reality inside mattered. Mindset. Spiritset. Bodyset. Be patient.” Attention Queen-agers and King-agers, shapeshifters, and team universe, we’re in for a treat today. I recently had the pleasure of speaking with Julia Olson. Julia is a 64 year old childhood diabetic, double organ transplant and triple cardiac transplant survivor with an amazing transformation story. If you’re a fan of how the human spirit and body can triumph over adversity, of how it’s never too late to reinvent ourselves, then you’re in for a real treat today. Julia has had to overcome quite a bit in her life. As a child she lost her little sister to cancer, and then at age 11 was diagnosed as a Type 1 Diabetic -which eventually led to her giving herself 4-6 injections daily. When she hit her thirties, she was told her kidneys were failing, and she opted for a still experimental double organ transplant. In her forties she had triple cardiac bypass surgery, and then in her fifties she had a thyroidectomy. Then in her sixties she came up on her 30 year organ transplant anniversary and decided she wanted to honor the gift of life she’d been given, which resulted in a first place in masters bikini bodybuilding show at age 64. You can connect with Julia on Instagram @dolphinine We discussed the following resources on this episode: Wonder Women Coaching Group - www.thewonderwomen.com Wonder Women Instagram - thewonderwomenofficial Michelle MacDonald Instagram - @yourhealthyhedonista Talum Strength Club Website – www.tulumstrengthclub.com Joan MacDonald Instagram - @trainwithJoan 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 4, 2021

Text us a comment or question! My guest today is Gene Dykes – Gene is a 73 year old world record endurance runner. Gene took up ultra-running – which is basically anything longer than a 26.2 mile marathon – late in life and holds multiple world records at multiple distances. Join us this week to hear how Gene ran three sub-3 hour marathons at age 70, and how at age 73 he’s trying to run a little further – or a little faster – every week, every month, and every year. Gene gives us a fascinating glimpse into the world of extreme endurance and ultra-running, and even shares some great tips for any of you out there crazy enough to take up ultra running after 50. You can learn more about Gene here: Instagram – @genewdykes Facebook – @ gene.dykes.1 Website – www.ultrageezer.com We discussed the following during this episode: Maurten Sports Fuel - https://www.maurten.com/ Maurten 320 Drink Mix - https://www.maurten.com/products/drink-mix-320-box-us Bigfoot 200 Race Website - https://www.bigfoot200.com/ Bigfoot 200 2021 Race Tracker - https://www.bigfoot200.com/2021-live-tracking.html 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 2, 2021

Text us a comment or question! In this episode of the Coach’s Corner, I cover a number of topics. We start out with an update on how things are going with my client Broc – he’s recently experienced some setbacks and we’ll hear how he’s handling them. After that I talk about some of the most common causes of workout injuries, and then transition to overcoming adversity. After that I talk about core muscles – what they are and how (and why) to make them stronger. I follow that up with a book review, and then finish up with my key take-aways from some of my recent podcast interviews. Below are the time stamps for each segment in case you want to jump ahead to one of these topics. Client Update 2:18 Common Causes of Injuries 5:03 Overcoming Adversity 12:48 Strengthening Your Core 14:49 Healthy Fats 22:50 Book Review 29:28 Podcast Recap 32:33 Future Podcasts 35:14 Head over to www.silveredgefitness.com/episode67 - I put all of the links to the topics and resources we discussed in the show notes. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jul 29, 2021

Text us a comment or question! What is beauty? Or more specifically, who is beautiful? What criteria do we use to define beauty? You may have heard that beauty is in the eye of the beholder – and certainly that is true. Many times when we consider beauty we think of physical characteristics, but I’m sure you’ve had the experience of meeting someone who glowed with inner beauty. But where does this inner beauty come from? What makes us glow with inner beauty, what makes us truly shine? My guest today is Gretchen Jensen. Gretchen is a model, speaker, endorser, television host on ESPN, Fox and ABC, and was Miss Texas, Miss USA and 2nd runner up at Miss Universe in 1989. Today Gretchen uses her Miss USA title as a platform to spread the message of the importance of self-love and healthy aging. Join us today as Gretchen shares what it’s like to be crowned Miss USA and gives us a behind-the-scenes look at both the Miss USA and Miss Universe beauty pageants. Gretchen also discusses the importance of self-acceptance of self-love in a healthy aging journey, and shares her thoughts on nutrition and exercise for folks over 50. You can connect with Gretchen in the following ways: Instagram - @gjensen25 Facebook - @polhemusjensen 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jul 20, 2021

Text us a comment or question! My guest today is Dr. Kien Vuu. Dr. Vuu is one of the most sought-after anti-aging physicians in the country. He is the author of the book titled Thrive State: Your Blueprint for Optimal Health, Longevity and Peak Performance, and he regularly works with celebrities, top corporate executives, and high-functioning professionals to optimize their health, performance, and vitality. He is a health media expert and speaker, sharing knowledge to raise health consciousness on platforms such as ABC News, TEDx, The Doctors, and Access Hollywood. Dr. Vuu is passionate about empowering people to reclaim their health and live with fulfillment, abundance, and purpose. Despite being a medical doctor, Dr. Vuu struggled with chronic disease – diabetes and high blood pressure - until an encounter with a patient changed his life and set him on a new course. Today Dr. Vuu has dedicated himself to helping others achieve optimal health, longevity, and peak performance. Join us today as we explore the 7 BioEnergetic Elements that make up optimal health: Sleep, Nutrition, Exercise, Stress/Emotions, Mindset, Relationships, and Purpose. You can connect with Dr. Vuu in the following ways: Website - www.kienvuu.com Instagram – @kienvuumd Facebook – @ucla7 YouTube - HERE We mentioned the following resources in this episode: Book - Thrive State: Your Blueprint for Optimal Health, Longevity and Peak Performance Podcast – Thrive State TEDx Talk - The Unconventional Prescription: YOU are your Best Medicine Free eBook – Thrive To 105 Book – Blue Zones Dr. Vuu’s New 10 Week Accelerator Course – Use coupon code PODCAST25 for 25% off 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jul 13, 2021

Text us a comment or question! Isn’t it funny how a moment in your life can completely change everything? We often refer to these as defining moments. In my own life I can think of several pivotal moments, times when my life completely changed its course – sometime in a positive way, and other times not so much. One of the main distinctions of a defining moment is that they create a dividing line in your life – a before and after. A defining moment can be something big and momentous – like the birth of your first child or the death of a loved one, or the first time you kissed your soulmate, or that terrible moment when you realized that divorce is inevitable. But other times it can be something much smaller, Like an offhand comment by a relative. My guest this week on the over 50 Health & wellness show is Debbie Crall. Debbie is a 64 year old author, speaker, personal trainer and nutrition coach with over 3 decades experience working with people from couch potatoes to pro athletes. Debbie has been active all her life, and as you’ll here in this interview, she isn’t about to slow down any time soon. Join us this week as Debbie shares her personal fitness journey, and discusses how she eats, trains, recovers, and stays motivated to be in fantastic shape in her sixties. You can connect with Debbie in the following ways: Website – www.debbiecrallfitness.com Book – Go Ask Debbie YouTube – www.youtube.com/user/agelessify Instagram – @debbiecralltrainer Facebook - @debbiecrallunleashed Listen to this episode wherever you download podcasts. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jul 8, 2021

Text us a comment or question! In this week’s Coaches Corner we start out with a brief discussion of how things are going with my new client Broc. If you’re not familiar, Broc is a podcaster himself – he’s the host of the Midlife Mastery podcast – and he’s hired me as a personal trainer and nutrition coach – and he suggested that we share our journey on our respective podcasts. Me from the coaches perspective and Broc from the clients perspective. Next up we take a stab at defining fitness. This came up on Broc’s podcast last week, and I’ll share my thoughts on just what it means to be truly “fit.”. From there we’ll chat for a few minutes about the problem with carbohydrates. Carbs are getting a bad rap these days, so we’ll spend some time discussing why this is and try and cut through some of the noise surrounding carbs. Then I’ll do a brief review of a great book called Finding Milo by Dr Aaron Horsch. And finally we’ll wrap up today’s episode with some take-away thoughts on last week’s podcast guests. Below are links to all the subjects we covered in today’s episode. Broc’s Website Broc’s Midlife Mastery Podcast I interviewed Broc on my podcast HERE Broc interviewed me on his podcast HERE The link to the CrossFit article on What Is Fitness can be found HERE Book – Rebuilding Milo Squat University Website Squat University Podcast Squat University Instagram - @squat_university My blog post on progressive overload is HERE Jim Owen’s Book – Just Move Jim Owen’s Website (includes film The Art of Aging Well) My interview with Jim Owen is HERE Dr. Morgan’s Website Dr. Morgan’s Podcast Reshape Your Health Dr. Morgan’s YouTube Dr. Morgan’s Instagram - @drmorgannolte I Interviewed Dr. Morgan on my podcast HERE Dr. Morgan interviewed me on her podcast HERE 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jul 7, 2021

Text us a comment or question! I’ll pretty much tell anyone who will listen that I’m in the best shape of my life at age 57 – and I feel the best is yet to come. And to be fair I never set the bar very high earlier in my life from a fitness perspective. And if you act even just a little bit interested – maybe you’re just being polite – I’ll tell you all about how I did it and what I’ve learned along the way - and you might in fact find it difficult to shut me up. I just can’t help myself, I’m very passionate about healthy aging and I want to spread the message. And while it might be impressive to be in the best shape of your life in your fifties, what about someone in their sixties? Or maybe even in their seventies – now that would be remarkable! But what about an 80-year-old? Is it possible to be eighty and be in the best shape of your life? My guest today is James P Owen. After a successful 35 year Wall Street career, Jim found new purpose as an author, speaker and social entrepreneur. His book Cowboy Ethics has sold over 160,000 copies and is still going strong. But despite all of Jim’s successes, he found himself at 70 years old in very poor health. He was close to 50 pounds overweight and suffered from crippling back pain. Today at age 80 Jim is in the best shape of his life and has become an evangelist for healthy aging. He is the author of the book Just Move: A New Approach to Fitness After 50, and the Producer of the docu-series titled The Art of Aging Well. You can learn more about Jim via the following resources: Cowboy Ethics Website - http://cowboyethics.org/cowboy-ethics/ Just Move Book - https://www.amazon.com/Just-Move-Approach-Fitness-After/dp/1426218656/ The Art of Aging Well Website (and film) - https://theartofagingwell.com/ 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 30, 2021

Text us a comment or question! Does this sound familiar? You find yourself overweight – maybe 10, 20 or 30+ pounds overweight and you decide to do something about it. So you steel your resolve and you go on a diet. It’s a tough road, but you’re tougher, you’re up for the challenge. You cut out your beloved pizza and ice cream, eat more salads, and stay disciplined and on track – until finally you hit your goal weight. You congratulate yourself for having the fortitude to accomplish your goal. But then a year or so later, you somehow find yourself right back where you started… or worse yet, maybe even a little heavier than your pre-diet weight. So you start the cycle all over again. The fact is that most of us have at some point in our lives have had personal experience with the difficulties of maintaining a healthy weight. But why is that? I mean, in this day and age of such fantastic technological advancements and so much scientific knowledge, why is this so hard? We often hear experts say that it’s simple math – simply eat fewer calories than you expend and you’ll lose weight. And while that’s a great starting place, that advice has been around forever and as a population we’re becoming more overweight – not less. Despite all of the nutritional advice, tips, tricks, diets, pills, detoxes, supplements, and fads many of us are still struggling with maintaining a healthy weight. My Guest today is Dr Morgan Nolte. Dr Morgan started her professional career as a geriatric physical therapist, but in seeing that the vast majority of her patients were overweight and obese, decided she wanted to dedicate her life to helping people maintain a healthy weigh. Today Dr Morgan is a weight loss coach, an entrepreneur, and the creator and host of the Reshape Your Health podcast. And as you’ll hear in this insightful interview, Dr Morgan has a very clear and concise message on how we can combat the obesity epidemic. In this episode we are going to deep dive into the harmful effects of insulin resistance and its role in weight gain. Dr. Morgan shares her four pillars of living a low insulin lifestyle, and give us some great practical “hacks” that can help us learn how to live a lifestyle that supports a healthy body weight for the rest of your life. You can connect with Dr. Morgan in the following Ways: Website - www.weightlossforhealth.com YouTube – Dr. Morgan Nolte Podcast – Reshape Your Health Instagram – @drmorgannolte Facebook - @drmorgannolte 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 28, 2021

Text us a comment or question! I'm trying something a little different - this is a solo show - so you just get me today. In this episode I do an update on my most recent client Broc Edwards. Broc is the creator and host of the Midlife Mastery podcast and we've been guests on each other's shows. Recently Broc decided as a part of mastering midlife he wanted to get into the best shape of his life, so he hired me as his personal trainer and nutrition coach. After that update I talk about: The importance of protien as we age My favorite book on healthy aging - The Barbell Prescription My last podcast on algae A brief preview of my upcoming episode with Dr. Morgan Nolte Here are the links to the topics we covered today: Midlife Mastery Website Midlife Mastery Podcast Midlife Mastery Instagram @midlifemastery MyFitnessPal App Free Silver Edge Guide to Healthy Protein Labdoor.com Protein Rankings The Barbell Prescription: Strength Training for Life After 40 by Dr Jonathon Sullivan and Andy Baker Greysteel YouTube Channel Dr. Jonathon Sullivan Interview Catharine Arnston Interview Energy Bits Website (use coupon code silveredge for 20% off) 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 23, 2021

Text us a comment or question! When you think of superfoods, what comes to mind? Berries with their high antioxidants often top this list. Or perhaps dark leafy greens and cruciferous vegetables with their phytochemicals. Salmon and olive oils sometimes get thrown in the superfood category due to their high Omega-3 fatty acids. And what about mushrooms, bee pollen, acai and goji berries, chia seeds, fermented foods, maca, green tea, and kombucha? All of these are great choices. But what we are going to talk about today is next level superfood, get ready because we’re gonna talk about algae. My guest today is Catharine Arnston. Catherine is the CEO and Chief Science Officer of Energy Bits, the first company in the United States to launch a premium brand of algae for health-conscious consumers. Catherine is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought-after speaker. As you will hear in this episode, Catharine’s passion for algae is contagious, inspiring, and thought provoking. Join us this week as we take a deep dive into the amazing health benefits of the world’s most potent superfood – algae. You can connect with Catharine and Energy Bits in the following ways: Website - www.energybits.com Instagram – @energybits Twitter – @ENERGYbits Facebook – @ENERGYbits Here are links to some of the topics we discussed today: Seaspiracy Movie Nutritional details for Spirulina and Chlorella Algae and COVID-19 Information - (this page has the hemoglobin/chlorophyll graphic that Catharine referenced). Are you interested in trying Energy Bits algae? You can order Energy Bits (spirulina) HERE , and Recovery Bits (chlorella) HERE. Don’t forget to use coupon code “silveredge” when checking out for a 20% discount. Not ready to invest in a bag of 1,000 bits? You can crab a couple of sample packs of Energy Bits HERE, and the Recovery Bits HERE. Listen to the Over 50 Health & Wellness show wherever you get podcasts or click below. Click HERE for transcript. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 15, 2021

Text us a comment or question! The dictionary defines mastery as “comprehensive knowledge or skill in a subject” and “control or superiority over something.” So what would it look like to have mastery over our midlife? To have comprehensive knowledge and skill, to take control of our lives as we age? My guest today on the Over 50 Health & Wellness podcast is Broc Edwards. A little over a year ago Broc turned 50, and it got him thinking – how could the second half of his life be better than the first half? What would that look like? What changes would he need to make? Or was it all downhill from here? So Broc created a podcast titled Midlife Mastery to explore these questions. Join us this week as Broc shares what he's learned on his quest to show up in in life as the best possible version of himself, and what he's learned from his podcast guests. Broc also shares his fitness journey - and what steps he's taking today to get back on track. You can connect with Broc in the following ways: Website - www.midlifemasterypodcast.com Podcast - Imperfect Action Podcast - Midlife Mastery Instagram - @midlifemasterypodcast Download the Over 50 Health & Wellness Show wherever you listen to podcasts or on www.silveredgefitness.com/podcast . 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 8, 2021

Text us a comment or question! My guest this week on the Over 50 Health & Wellness show is Dr Ray McClanahan. In his 26 years as a podiatrist, Dr. Ray has learned that most foot problems can be corrected by restoring natural foot form and function. In addition to his private practice Northwest Foot and Ankle in Portland OR, he is also the inventor of Correct Toes, which are silicone toe spacers designed to help the foot rehabilitate from the negative effects of conventionally shaped footwear. Dr Ray is also an active runner and athlete. In 1999, he finished 14th in the U.S. National Men’s Cross-Country Championships and had a near Olympic Trials qualifying 5,000-meter mark of 13:56 in 2000. He then qualified for the World Duathlon Championships in 2001. Join us this week as Dr Ray talks makes a case against conventional footwear and what we can do to restore our feet back to optimal health. We mentioned the following resources in this episode: Correct Toes Website - www.correcttoes.com Northwest Foot & Ankle - www.nwfootankle.com Instagram – @correcttoes Facebook – @correcttoes Twitter - @correcttoes Full Article - Dr William Rossi – Why Shoes Make “Normal” Gait Impossible https://www.correcttoes.com/foot-help/wp-content/uploads/2015/12/rossiWhyShoesMakeNormalGaitImpossible.pdf Article - Craig Richards, Is Your Prescription of Distance Running Shoes Evidence Based? https://www.correcttoes.com/foot-help/is-your-prescription-of-distance-running-shoes-evidence-based/ Video – Pronation Versus Overpronation https://www.youtube.com/watch?v=O-g8-D_1VrQ Article – Dr. Phil Hoffman – Bare Feet Versus Shoe Culture https://www.correcttoes.com/foot-help/the-worlds-healthiest-feet-are-the-ones-without-shoes/ Video – Bunion Stretch https://www.youtube.com/watch?v=q5Ov6LMISvU Facebook Group - Healthy Feet Alliance https://www.facebook.com/healthyfeetalliance Video - Foot Strengthening https://www.youtube.com/watch?v=r4_d-Ofm0Ac CorrectToes – Articles & Studies https://www.correcttoes.com/foot-help/articles-studies/ CorrectToes Videos - Foot Help Video Library https://www.correcttoes.com/foot-help/video-library/ 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 2, 2021

Text us a comment or question! My guest today on the Over 50 Health & Wellness podcast is Nadine Artemis. Nadine is the author of Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums as well as Renegade Beauty: Reveal and Revive Your Natural Radiance. She is also the creator of Living Libations, a line of botanical health and beauty creations that are among the purest on the planet. Nadine inspires people to rethink conventional notions of beauty and wellness. Join us this week as we discuss the intersection of health and beauty and talk about things like healthy skin biomes and why you should care. We challenge much of the conventional wisdom surrounding how we clean ourselves and call into question many of the commercial products we use to scrub, clean, shampoo and powder ourselves with – and how these products adversely affect our immune systems and overall wellbeing. You can connect with Nadine in the following ways: Book - Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums Book - Renegade Beauty: Reveal and Revive Your Natural Radiance Company – Living Libations Nadine’s Instagram – @nadineartemisofficial Living Libations Instagram – @livinglibationsofficial Living Libations YouTube Download the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

May 26, 2021

Text us a comment or question! My guest this week on the Over 50 Health & Wellness podcast is Charlie Engle. Charlie was a gifted athlete - in high school he was a cross country and track star and lettered in multiple sports and was even student body president. But in his university years, things began to unravel and slowly spiral out of control, and he left college a full-fledged alcoholic and drug addict. He spent the next 10 years battling addiction which ended in a week-long drug and alcohol binge that finds him sitting on the ground outside his bullet ridden car, with his wife and toddler at home far away. But this isn’t where Charlie’s story ends, this is where it begins. Charlie rediscovers his boyhood love of running and begins running every day. He will go on to run marathons, ultra-marathons, eco-challenges, and even run across the entirety of the Sahara Desert. To put that last part into perspective, that’s 4,500 miles across scorching hot desert sands in 111 days, which was the subject of a Matt Damon produced and narrated documentary. Join us this week as Charlie shares his amazing journey through the pain of addiction to the redemptive power of running. Learn more about Charlie and engage with him in the following ways: Book – Running Man: A Memoir of Ultra-Endurance Movie – Running The Sahara Website – www.charlieengle.com Instagram - @charlieengle Twitter - @charlieengle Facebook - @charlieengleruns Listen to this episode wherever you download podcasts or on my website at www.silver-edge.com . 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

May 18, 2021

Text us a comment or question! My guest this week on the Over 50 Health & Wellness podcast is Jo White. Jo is a 54 year old husband, father, and adventure training instructor. Jo is also a cancer survivor and a cancer fighter. In 2014 Jo was diagnosed with Bowel Cancer and had an operation to remove part of his bowel, liver, small intestine, and finally his entire pancreas. Then in 2018 he received news that he had a secondary tumor on his liver and was put on Chemotherapy tablets for the rest of his life. Rather than giving up, Jo decided to get back into fantastic shape and in May of 2020 started an initiative called the 365 Days of Action, where he got outside and exercised every day and covered 9,679 kilometers and 138,807 meters in elevation as a fund raiser for charities. Now that that is completed, Jo is launching a new challenge this fall called 1,000 Mountains, where he plans on climbing – you guessed it – 1,000 mountains in the next ten years, again for charity. Join us this week as Jo shares his inspirational story and how he manages to keep pushing, and never give up! Please consider following Jo on social media and sharing his journey with your friends. You can connect with Jo in the following ways: Instagram/Facebook/Twitter/YouTube - @oldboystraining Website – www.oldboystraining.com Listen to the Over 50 Health & Wellness show wherever you download podcasts or on my website at www.silver-edge.com. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

May 11, 2021

Text us a comment or question! My guest this week on the Over 50 Health & Wellness podcast is Steve Mansfield. Steve is the 63 year old creator of the Mansfield method, which focuses on longevity and elite level fitness. Steve grew up in rural eastern Kentucky where he spent his boyhood being outdoors. Most of us can relate to a time when our parents would shoo us out of the house and tell us to go play, and to be back in time for dinner or before dark. Steve got into martial arts at about age 8 and played spots in school and was a decent athlete - he went on to be a decathlete in college. A knee injury eventually ended his decathlon career, but shortly after he found a new passion – rock climbing. Join us this week as Steve explain what it means to be born to be fit, how to optimize nutrition for performance and longevity, and the criticality of motivation and passion as we age. You can connect with Steve in the following ways: Website: www.mansfieldmethod.com Email: steve@mansfieldmethod.com Instagram: @mansfieldmethod Listen to the Over 50 Health & Wellness wherever you download podcasts or on my website at www.silver-edge.com. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

May 5, 2021

Text us a comment or question! I know I’ve asked this before, but what does a 72 year old woman look like? What is she capable of? What are her limitations? Many of us have preconceived notions of what a 72 year old could - or could not - do. When we conjure up images of 72 year olds, we might think of a bespeckled grandmotherly woman in a rocking chair with her knitting on her lap. Certainly we wouldn't imagine this woman fighting. I mean, like really, actually physically fighting another person. Would we? My guest this week on the Over 50 Health & Wellness podcast is Elaine Beiersdoerfer. Elaine is a 72 year old grandmother of seven, who regularly practices and competes in judo in jujitsu. She's four foot 11 and weighs in at just over a hundred pounds, and to call her spunky would fall woefully short. Join us this week as Elaine discusses how she took up judo and jiujitsu at age 69, and her thoughts on staying mentally and physically sharp as we age. You can connect with Elaine on Instagram @jiujitsu_grandma. Listen wherever you download podcasts or on my website. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Apr 21, 2021

Text us a comment or question! You may be familiar with the saying, “it’s not the size of the dog in the fight, but the size of the fight in the dog.” And putting aside for the moment the horrors of human-sponsored dog fighting, there’s some truth to this adage. There’s something to be said for attitude, for determination and an never give up mindset. You undoubtedly know people like this in your own life, or maybe this describes you. These are people who set audacious goals, who are willing to do what ever it takes, against all the odds, to achieve these goals. These are these hard workers, the go getters. My guest this week on the Over 50 Health and Wellness podcast is Franklin Ausler Sr. Franklin is a 63 year old professional bodybuilding, who’s been working out almost his entire life. As a child his was very athletic, but was tall, skinny, and very introverted. But his life was about to change – he was going to be introduced to the sport of bodybuilding – and even though he didn’t have any weight training experience or the build to be a bodybuilder, the hook was set and the arc of his life was forever changed. You can connect with Franklin on Instagram @6.3fitfrank. You can listen to the Over 50 Health & Wellness show wherever you download podcasts or on my website. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Apr 12, 2021

Text us a comment or question! My guest this week on the Over 50 Health & Wellness show is Rudd Crawford. Rudd is an eighty year old who eight years ago began bodybuilding. But that’s only a small part of what makes Rudd fascinating. Join us this week as Rudd talks about his life’s journey and how he has thrived living on the edges of mainstream society. Along the way we’ll hear exactly how Rudd has managed to build muscle and look – and feel – great at age eighty. Rudd epitomizes the idea of healthy aging and the “it’s never too late to start” mentality. You can connect with Rudd in the following ways: Facebook - https://www.facebook.com/rudd.crawford Email - ruddac@hotmail.com Rudd mentioned the following resources in this episode: Abbreviated Training Facebook Group - https://www.facebook.com/groups/501864470260846 Book - Being Mortal: Medicine and What Matters in the End - https://www.amazon.com/Being-Mortal-Medicine-What-Matters/dp/1250076226/ You can listen to the Over 50 Health & Wellness show wherever you download podcasts or on my website. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Apr 6, 2021

Text us a comment or question! My guest today on the Over 50 Health & Wellness show is Christine DeLozier. Christine is an acupuncturist and herbalist who specializes in sexual health. She holds master's degrees in acupuncture, traditional Chinese medicine and counseling, and is a certified holistic nutrition counselor. She is the author of the book titled Diet for Great Sex: Food for Male and Female Sexual Health, which uses scientific evidence to uncover the best dietary habits for great sex merging modern science with traditional Chinese medicine. Join us this week as Christine discusses in detail what we should all be eating – and why – in order to optimize ourselves for great sex! You can connect with Christine on Instagram @dietforgreatsex. Visit Christine’s website at www.dietforgreatsex.com . You can buy Christine’s book Diet for Great Sex at Amazon or your favorite book seller. Christine mentioned Host Defense during this episode. You can learn more at www.hostdefense.com . Download this episode wherever you get podcasts, or listen on website. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Apr 1, 2021

Text us a comment or question! My guest this week on the Over 50 Health & Wellness podcast is Teresa Burkett. Teresa is a 61 year old grandmother who is passionate about setting healthy goals and then working hard to achieve them. Join us this week as Teresa tells us how it is that at age 61 she is stronger than she's ever been (and I suspect the best is yet to come!). Teresa is a pullup machine, and in this interview she shares tons of tips for getting your first - or your 25th - strict pullup. You can follow Teresa on Instagram @homebodytrainer. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Mar 24, 2021

Text us a comment or question! My guest this week on the Over 50 Health & Wellness podcast is Melissa Neill. Melissa is a 53 year old who started her fitness transformation journey when she was 49. Today Melissa is a bodybuilding bikini competitor and has dedicated herself to helping women over 40 reach their body goals and maintain a healthy lifestyle. Join us this week as Melissa shares her own transformation story, and describes how you too can be in the best shape of your life in your fifties and beyond. You can connect with Melissa in the following ways: YouTube - https://www.youtube.com/c/MelissaNeill/featured Instagram - @msmelissaneill Facebook - @msmelissaneill Website - https://melissaneill.com Melissa mentioned the book Atomic Habits by James Clear during the show. Download this episode wherever you get podcasts or listen on my website. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Mar 10, 2021

Text us a comment or question! My guest this week on the Over 50 Health & Wellness podcast is Dean Hall. Dean is a licensed marriage and family therapist, success coach, author, motivational speaker, and expert in the exciting new field of Neuroacoustics. He is also a two-time cancer survivor and record-setting swimmer having become the first person in history to swim the entire length of the Willamette River in Oregon and the River Shannon in Ireland. Join us this week as we follow Dean's journey to rock bottom, and the miracles he experienced on his way to becoming the man he is today. You can connect with Dean in the following ways: Website - www.swimminginmiracles.com Instagram - @swimminginmiracles www.facebook.com/Swimming-In-Miracles-264554240389114 Download the Over 50 Health & Wellness show wherever you get podcasts or listen on my website. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Mar 7, 2021

Text us a comment or question! My guest this week on the Over 50 Health & Wellness show is Bobbi Parker-Hall. Bobbi is a 62 year old fitness coach who is passionate about helping women age stronger. Bobbi includes elements of mind, body and spirit to help women stay strong and active as they age. She is a published fitness model, speaker, and creator of Modern Bodies, an online workout program for women over 40. In this episode we hear Bobbi’s thoughts on exercise and nutrition, and how to live our healthiest lives as we age. You can connect with Bobbi in the following ways: Instagram - @modernbodyfitness Facebook - @bobbiparkerhall Website - www.bobbiparker-hall.com Listen wherever you get podcasts or on my website at www-silver-edge.com. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Feb 19, 2021

Text us a comment or question! My guest this week on the Over 50 Health & Wellness podcast is Debbie Waines. Debbie is a 52 year old mother, grandmother, successful business woman, and a widow. Debbie knows a thing or two about grief about what it's like to lose loved ones. She also knows a thing or two about healing sorrow's wounds. She has dedicated her life to bringing joy and healing through her coaching services. Join us this week as Debbie shares her incredible journey from heartbreak to joy and gratitude, as well as the importance of exercise and nutrition to make us healthy and resilient as we age. You can connect with Debbie in the following ways: Website – www.debbiewainescoaching.com Instagram - @cololifecoachdeb Download the Over 50 Health & Wellness show wherever you get podcasts or listen on my website at www.silver-edge.com. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Feb 15, 2021

Text us a comment or question! My guest this week on the Over 50 Health & Wellness podcast is Sylvie D’Aoust. Sylvie is a 50 year old lifelong fitness enthusiast and coach with a passion for cycling. Join us this week as Sylvie discusses her troubled youth and how she found solace and sanctuary in high school sports, and how that early love of physical activity carried her from bodybuilding competitions to competitive cycling. Sylvie shares her fitness journey and her thoughts on staying in peak condition as we age! You can connect with Sylvie in the following ways: YouTube - @SylvieDAoustWorkoutsCyclingCoaching Facebook - @Daousttrainingsystems Instagram - @sylviedaoust_cyclist TickTock – @sylviedaoust_cyclist Website – www.sylviedaoust.ca Podcast – Secrets from the Saddle Cycling Club – www.cyclefitchicks.ca Download the Over 50 Health & Wellness show wherever you get podcasts or listen on my website at www.silver-edge.com. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Feb 9, 2021

Text us a comment or question! My guest this week on the Over 50 Health & Wellness podcast is Trei Massie. Trie is a 62 year old who 5 years ago underwent an amazing weight loss transformation – he went from 350 lbs to completing an Olympic distance triathlon (and even winning his age division). Trei is the founder of If I Can You Can Too, a business designed to create a positive space aimed at self-improvement - especially as it pertains to successful long-term weight management. Join us this week as Trei shares his amazing transformation journey and tells us how he attained (and maintains) a healthy weight and how that has profoundly changed his life. You can connect with Trei in the following ways: website - www.IFICANUCAN2.com Instagram - @chesapeaketrei Trei mentions the following in this episode: Coach - @aaron_nimmo Videographer - @raul_r_leal Organic Meal Delivery - @trifecta Labrada Nutrition - @leanbodynation Download the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jan 29, 2021

Text us a comment or question! In this week's episode of the Over 50 Health & Wellness podcast we talk with Michael Cohen. Michael is a 63 year old former weight lifting Olympian and two time Olympic head coach. We’ll hear how Michael became an Olympian in 1980, and how he went on to become the head coach for the 2000 and 2004 Olympics. Along the way Michael shares his wisdom on working with elite athletes, as well as introducing older adults and even special populations to weight lifting. And of course we’ll hear Michael’s take on how old is too old for Olympic weight lifting. You can connect with Michael in the following ways: Instagram - @cohen_weightlifting Facebook - @cohenweightlifting Website - www.cohenweightlifting.com Download the Over 50 Health & Wellness show wherever you get podcasts or listen on my site. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jan 25, 2021

Text us a comment or question! My guest this week on the Over 50 Health & Wellness podcast is Laurie Meschishnick. Laurie is a 56 year old Mindset Coach teaching athletes, leaders, and teams how amazing they are through world class mentorship, programs, and presentations. Laurie is also an athlete. She has been to the CrossFit Games 7 times, winning 4 podium spots, including winning the Gold Medal in 2019. That same year she went on to set two world records at the World Masters Weight Lifting Championship. In this episode Laurie shares her journey to becoming a CrossFit champion, how she deals with rheumatoid arthritis, and what she learned about the criticality of mindset to not only set goals, but to achieve them. You can connect with Laurie in the following ways: Instagram - @onpointwithlaurie Website - www.onpointcoaching.ca 2021 CrossFit Collective Summit - www.onpointwithlaurie.ca/2021ccs 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jan 20, 2021

Text us a comment or question! My guest this week on the Over 50 Health & Wellness podcast is Darla Leal. Darla is a 56 year old personal trainer, blogger, wife, mother and grandmother, who coaches her clients to feel their best at every age, helping them create healthy habits that last a lifetime. Join us this week as we discuss why you shouldn't go on a diet, why women should not be afraid of the barbell, the difference between motivation and discipline, and how even very small changes can create big results. You can connect with Darla in the following ways: Instagram @stayhealthydarla Blog - https://stayhealthyfitness.blogspot.com/ Facebook @stayhealthyfitness Listen wherever you download podcasts or on my website. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jan 19, 2021

Text us a comment or question! My guest today is Kenneth Lein. . Kenneth is a 51 year old coach specializing in bodyweight and kettlebell exercises and former physicist who specialized in studying black holes. Join us in this episode as Kenneth talks about his personal fitness journey and how he learned to take responsibility for his own health. Today Kenneth teaches men and women over 40 how to regain mobility and correct postural imbalances, and to increase strength as they age. Join us this week as Kenneth discusses how he stays in the best shape of his life in his fifties, the importance of patience, and following your passion. You can connect with Kenneth on Instagram @kenneth.lein. Kenneth mentioned the following books in this episode: Building the Gymnastic Body by Christopher Sommer Healing Back Pain: The Mind Body Connection by Dr. John Sarno Listen to the Over 50 Health & Wellness show wherever you get podcasts or on my website. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jan 5, 2021

Text us a comment or question! My guest this week is Michele Smith. Michele is a 64 year old anti-aging body transformation coach with over 25 years of coaching experience. In 2009 - at age 52 - Michele became the oldest figure competitor in the INBBF to earn professional status. Today Michele is a certified private clinic owner of the Permanent Weight Loss Solution, a certified Charles Poliquin Biosignature Practitioner, as well as a Certified Holistic Health & Nutrition Coach. Join us this week as Michele shares her thoughts on healthy holistic aging. We discuss the importance of strength training as we age, how she coaches her clients to eat and recover, and why self-care is critical for showing up as the best version of yourself. You can connect with Michele in the following ways: Instagram - @forever.fit.with.michele Website - https://foreverfitwithmichele.com/ Download wherever you get podcasts or listen on my website. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jan 4, 2021

Text us a comment or question! My guest today is Rudy Kadlub. Rudy is the CEO and co-owner of Kaubki Strength whose mission is to make the world a better place through strength. And Rudy knows a thing or two about strength… he began powerlifting at age 55, and now at age 71, he is a powerlifting world record holder in three different weight classes. Join us this week as Rudy shares his knowledge and passion for healthy aging. We’ll hear what his workout routines look like, how he prioritizes recovery, and how he manages to stay motivated to put in the hard work it takes to become – and remain – a world record powerlifter. You can connect with Rudy in one of the following ways: Instagram @rudykadlub Website - https://store.kabukistrength.net/ Listen to the Over 50 Health & Wellness show wherever you get podcasts or on my website. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Dec 23, 2020

Text us a comment or question! My guest this week is Ginny MacColl. Ginny is a 68 year old dancer, actor, swimmer and American Ninja Warrior, who at age 63 got her first pullup. In this episode we explore Ginny’s incredible life story, from her childhood as a dancer to being on Broadway, all the way to getting her first pullup in her sixties and then on to becoming a ninja warrior. Join us this week as Ginny tells her fitness story us what it takes to be in peak condition as we age and how she lives out her life’s motto: strength is ageless! You can connect with Ginny in the following ways: Instagram @ginnymaccoll www.facebook.com/gmaccoll www.twitter.com/ginnymaccoll Ginny mentioned the following resources during the show: Younger Next Year for Women Book by Chris Crowley Younger Next Year Book by Chris Crowley Prescription for Life Book by Richard Furman 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Dec 8, 2020

Text us a comment or question! My guest this week is Dr. Andrea Wilkinson. Dr. Wilkinson has a Ph.D. in Psychology, with a specialization in Cognitive Aging. She has been researching brain health and cognitive maintenance for over 15 years. She founded BrainShape for adults who want to optimize their mental vibrancy and physical energy as they age. Dr. Wilkinson is also the host of the BrainShape Podcast – a weekly show that covers the latest brain-health research and shares interviews with experts about aging well. Join us this week as Dr. Wilkinson shares the four pillars of brain health – Physical Fitness, Food & Nutrition, Socialization, and Mental Considerations – and how these pillars can be utilized to optimize your brain health as you age! You can connect with Dr. Wilkinson in the following ways: Instagram - @brainshapeto Website - www.brainshape.ca BrainShape Podcast - www.brainshape.ca/podcast Download wherever you get podcasts or listen on my website. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Dec 7, 2020

Text us a comment or question! My guest today is Tom MacCormick. Tom’s mission is to educate, inspire, and motivate skinny guys through the process of building a bigger, stronger, and healthier body. And he would know, as a former skinny kid himself, he added over 50 pounds to his frame. Not only did he experience a physical transformation, but in the process of getting bigger he became a happier, stronger, and more confident person. Tom has a Master’s degree in strength and conditioning, and today helps clients from all over the world gain muscle and self-confidence. Join us this week as Tom shares some great tips on how to add lean muscle mass to your body! You can connect with Tom in the following ways: Instagram - @tommaccormick Website – www.tommaccormick.com Download the Over 50 Health & Wellness show wherever you get podcasts of listen on my website. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Dec 2, 2020

Text us a comment or question! My guest this week is Jennifer Fisher. Jennifer is an award-winning recipe creator, food & fitness blogger, healthy cooking coach, spokesperson, competitive runner and CrossFit enthusiast. Whether in person or through her blog, TheFitFork.com, Jennifer offers ways to quickly and confidently prepare healthy, delicious, well-balanced meals. She has been featured in numerous publications including Saveur, Everyday with Rachael Ray, US Weekly, and Better Homes & Gardens. Jennifer demonstrates with ‘real person passion’ how food can enhance health, well-being, and athletic performance through interactive and entertaining presentations. Join us this week as Jennifer shares her tips on staying healthy, strong and vibrant as we age! You can connect with Jennifer in the following ways: Instagram @thefitfork Website www.thefitfork.com 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 23, 2020

Text us a comment or question! My guest this week on the Over 50 Health & Wellness podcast is Caroline Taylor. Caroline is a 57 year old personal trainer and animal flow coach in the UK with 22 years of military service. She is passionate about helping clients feel strong, energized, and fit for life – whether that means getting into and out of a car or climbing a mountain. Her classes include Animal Flow, mobility, boxing, kettlebells, TRX and boot camps. Join us this week as Caroline shares her fitness journey and enthusiasm for all things fitness! You can connect with Caroline on Instagram @pinkphys. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Nov 17, 2020

Text us a comment or question! My guest this week on the Over 50 Health & Wellness podcast is Steve Ortgiesen. Steve is a 70 year old who began body building a little over a year ago. At the beginning of this journey he wrote, “I’m hoping that by telling my story as a 70-year old (young) bodybuilder, others will be inspired to reinvent themselves, to do things they thought impossible, to realize that often we are limited only by our own lack of belief in ourselves.” Steve has led a fascinating life; in this episode we discuss his time as a karate instructor, a member of a Hawaiian canoe team, a dog sledder, and finally how at age 70 he decided to become a body builder. Steve is very inspirational… you won’t want to miss this motivational episode! You can follow Steve on Instagram on these two accounts: Body Building Account - @ bodybuildingtransformationat70 Personal Account (go here for the dogs!) - @steveortgiesen 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 30, 2020

Text us a comment or question! My guest this week is Mark Lussier. Mark is a 64-year-old certified Master Fitness Instructor and Sports Nutritionist who specializes in helping men and women over 40 achieve their fitness goals. Mark has participated in numerous long-distance races and marathons and worked as a fitness instructor for the Connecticut Police Academy. Mark has had to overcome and persevere to be where he is now; he had a total of four knee replacements and two knee surgeries, as well as adrenal failure caused by life stressors compounded with his intense workouts. Listen in this week to hear Mark’s remarkable story, and on how he keeps himself – as well as his clients – healthy and fit as they age. You can connect with Mark on Instagram @babyboomerfit or on the web at www.rbtshow.com/mark-lussier. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 30, 2020

Text us a comment or question! My guest this week is Ray Gallagher. Rays is a 66 year old former triathlete and fitness junkie who loves to workout and inspire others. Ray spent 30 years biking and running, competing in road races, numerous marathons and triathlons, including 4 Ironmans. After struggling with AFib (Atrial Fibrillation) and an eventual ablation surgery, he backed away from endurance training and embraced weight training. Join us this week as Ray discusses his personal fitness journey, and how he’s gotten in the best shape of his life at 66 years of age. You can connect with ray on Instagram @ bboomerfit. During the show Ray mentioned the following resources: The Haywire Heart by Christopher Case Online Personal Training Services by Tom MacCormick Online Training and Nutrition Services by Live Lean TV MyFitnessPal Food Tracking App 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 23, 2020

Text us a comment or question! My guest this week is Liz Ferro. Liz is a mother of two, wife, athlete, speaker, author of the books “Finish Line Feeling” and “Girls with Sole: A Girl-Power Guide to Unleashing Your Inner Superhero.” She is also the Founder and CEO of Girls With Sole, a nonprofit organization dedicated to providing fitness and wellness programs to at risk girls. Liz lived in four foster homes before her adoption at the age of two. As a child, she was sexually abused by a neighbor and found solace in fitness and running. To date Liz has crossed many finish lines. She has completed 77 marathons, 2 50K Ultras, 5 Ironman Triathlons, and countless other road races and triathlons. The empowerment gained from sports led her to found Girls With Sole, which has received extensive national attention for its innovative and successful programming. She has been featured on the NBC TODAY Show, and in SELF, Runner’s World, Town & Country, Traditional Home and Family Circle magazines. She is the recipient of the 2016 Medical Mutual Pillar Award; the 2015 Women Who Excel Entrepreneur Award; and the 2014 SELF Women Doing Good Award, and many, many others too numerous to list here. You can connect with Liz on Instagram @girlswithsole or on her website www.girlswithsole.com. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 19, 2020

Text us a comment or question! My guest this week is Paul Harter. Paul was as a partner in a major international law firm where he had a successful 35-year career. However, like so many successful people, he was paying the price. He was overweight, exhausted and stressed out both in the office and at home. He knew he had to take back control, and at age 45 he embraced exercise and good nutrition, and never looked back. He retired from his law practice at age 60 to pursue his passion for fitness. He founded Goal Master, London’s leading provider of fitness, nutrition and lifestyle coaching for busy professionals who want to lead fitter, leaner, healthier and happier lives. He is also a co-founder of Hytro, a UK based company that is bringing safe and effective Blood Flow Restriction to the gym market through its patented gym wear that incorporates BFR technology. This week we discuss Paul’s personal fitness story as well as his thoughts on healthy aging. We also explore the topic of blood flow restriction and its application for rehabilitation, aging, and athletic performance. You can connect with Paul in the following ways: Personal Instagram: @paulman57 Facebook: Paul Harter Linked In: Paul Harter Email: paul@goalmasterfitness.com Goal Master Website: www.goalmasterfitness.com Instagram: @goalmasterfitness Facebook: Goal Master Fitness Hytro Website: www.hytro.com Instagram: @hytro_ Facebook: Hytro Training Linked In: Hytro 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 8, 2020

Text us a comment or question! My guest today is Dr. Serena Liu. Dr. Liu is a Doctor of Physical Therapy who has spent the last 5 years working with the older adult population and has realized that even though we will all experience normal age-related changes as we get older, there are ways to combat these changes. She is on a mission to share her experience and knowledge about how to take control of the changes that come with aging and empower you to continue doing what you love no matter your age or what you have been told before. In this episode we discuss Serena’s love for rugby (she is a professional rugby player for the Berkley All Blues) along with her insights on how to assist the elderly population to get stronger and fitter to actively meet the challenges of aging. You can connect with Serena in the following ways: Instagram: @resilientaging Facebook: https://facebook.com/resilientaging Website: https://resilientagingpt.com E-mail: serena@resilientagingpt.com Free 4 Week Workout Program: https://resilientagingpt.ck.page/workoutprogram Free "What Your Doctor Didn't Tell You About Arthritis" Guide: https://resilientagingpt.ck.page/arthritisguide 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Oct 1, 2020

Text us a comment or question! My guest this week is Archie Israel. Archie is a 52 year old personal trainer, medical exercise specialist, and post-rehab conditioning specialist who has dedicated his life to obtaining optimum health. His fitness mission is to help clients make a positive change in their lives and to build a healthy lifestyle from the inside out. Archie believes a healthy lifestyle is not just about looking good; it is about being able to enjoy life. Join us this week as Archie shares his personal fitness journey, and discusses topics such as workouts, nutrition, recovery and how his faith shapes his coaching philosophy. You can connect with Archie in the following ways: Instagram - @archieisrael Website - www.fortisfitdc.com Phone 301-801-7712 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 26, 2020

Text us a comment or question! My guest this week is Jane Thurnell-Read. Jane is in her seventies and loves going to the gym and lifting weights. She regularly posts gym videos on Instagram to encourage other older people. It wasn’t always like this. As a child she hated exercise and couldn’t even touch her toes. In her twenties her diet was half a bottle of scotch, 40 cigarettes, chocolate, toast and orange juice. Now she’s a passionate vegan and committed to staying healthy and strong as she gets older. She is an author, blogger, and speaker on the subject of health and happiness regardless of your age. Join us this week as Jane shares her own fitness story and how she says strong and vital in her seventies. You can connect with Jane in the following ways: Instagram @thrivingjane Website www.janethurnellread.com 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 23, 2020

Text us a comment or question! My guest this week is Dave Linton. Dave is a 52 year old body builder with an amazing transformation story. Dave got his first weight set when he was seven years old which started a life-long passion for weight lifting and building strength. He spent his twenties as a professional wrestler, traveling around the southeast US. But somewhere along the line he lost his way and his healthy lifestyle, and at age 36 he had the first of four heart attacks. He gained a lot of weigh - topping the scales at over 350 pounds – and was on a number of prescription medicines. Join us this week as Dave recounts his story of how he “rediscovered” himself, and returned to the strong, healthy man he was in his youth, and how at age 52 he is training for first ever bodybuilding show. You can find Dave on Instagram at @mountainman_commando. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 9, 2020

Text us a comment or question! My guest this week is Ginny MacColl. Ginny is a 68 year old dancer, actor, swimmer and American Ninja Warrior, who at age 63 got her first pullup. In this episode we explore Ginny’s incredible life story, from her childhood as a dancer to being on Broadway, all the way to getting her first pullup in her sixties and then on to becoming a ninja warrior. Join us this week as Ginny tells her fitness story us what it takes to be in peak condition as we age and how she lives out her life’s motto: strength is ageless! You can connect with Ginny in the following ways: Instagram @ginnymaccoll www.facebook.com/gmaccoll www.twitter.com/ginnymaccoll Ginny mentioned the following resources during the show: Younger Next Year for Women Book by Chris Crowley Younger Next Year Book by Chris Crowley Prescription for Life Book by Richard Furman 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Sep 2, 2020

Text us a comment or question! My guest this week is Gail Gensler. Gail is a 59 year old entrepreneur and lifelong fitness enthusiast, who is passionate about sharing the benefits of embracing a heathy lifestyle for women age 50 and beyond. She is an avid kickboxer and writes blog posts for Century Martial Arts. Join us this week as Gail talks about how she stays in beast mode, the importance of loving your workout, and why mindset is critical for healthy aging. You can follow Gail on Instagram @boxingprincess22. We discussed the following resources on the show: Century Martial Arts blog posts and Wave Master bags Pro Age Woman interview Headstrong podcast interview Threagun recovery/massage 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 28, 2020

Text us a comment or question! My guest this week is John Sutcliffe. John is a 61 year old lifelong fitness enthusiast. He graduated from the State University of New York with a degree in Sports Management and has been in the health and fitness industry his entire career. John was a triathlete and dreamed of completing an Ironman one day. Unfortunately, health implications got in the way… but John never gave up. After he got medical clearance to train he went on to complete two Iron Man triathlons in his mid-fifties. Join us this week as we explore John’s fitness story, and learn about the history of the health and fitness industry. You can reach out directly to John at johnmsutcliffe@hotmail.com. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 24, 2020

Text us a comment or question! My guest this week is Gail Gensler. Gail is a 59 year old entrepreneur and lifelong fitness enthusiast, who is passionate about sharing the benefits of embracing a healthy lifestyle for women age 50 and beyond. She is an avid kick boxer and writes blog posts for Century Martial Arts. Join us this week as Gail talks about how she stays in beast mode, the importance of loving your workout, and why mindset is critical for healthy aging. You can follow Gail on Instagram @boxingprincess22. We discussed the following resources on the show: Century Martial Arts blog posts and Wave Master bags Pro Age Woman interview Headstrong podcast interview Threagun recovery/massage 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 20, 2020

Text us a comment or question! My guest this week is John Wooley. John is the mastermind and meme-lord behind the Instagram account Make WODS Great Again and is the host of the Make Pods Great Again podcast. John is also a recent inductee into the over 50 club and is in the best shape of his life. In this episode we discuss John’s personal fitness journey, as well as the meteoric rise and evolution of both his Instagram page and podcast. You can connect with John in the following ways: Instagram @makewodsgreatagain Facebook https://www.facebook.com/makewodsgreatagain YouTube https://www.youtube.com/c/MAKEWODSGREATAGAIN/ Twitter @makewodsgreatagain Patreon https://www.patreon.com/makepodsgreatagain Website https://makewodsgreatagain.com/ 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Aug 14, 2020

Text us a comment or question! My guest this week is Gretchen Wells. Gretchen is a 51-year-old jump rope enthusiast and master's prepared musician. She teaches music privately, directs musicals for after school programs, facilitates an online course at the university level, and is an early childhood educator. While children and teaching are her love and livelihood, she is also passionate about fitness and music, and runs the naturallyfitover50 account on Instagram. Join us this week as we discuss Gretchen’s fitness and nutrition journey, what it takes to be extremely fit in your 50s, the benefits of jump roping, and the surprising health benefits of singing! You can follow Gretchen on Instagram @naturallyfitover50. During the show we mentioned the following resources: Elevate Jump Ropes – use “gretchen10” to get 10% discount Follow the Elevate Family on Instagram @elevate.family Buddy Lee Jump Rope Certification Follow @mira_wate on Instagram – jump rope champ and instructor Paul Chek & the CHEK Institute Whoop Band Performance & Recovery Tracker 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jul 24, 2020

Text us a comment or question! Our guest this week is Marcia Kadens. Marcia is a 57 year old Chicago area Running Coach and mom of two teenagers. She started running in her mid-30s as a way to lose weight and head off the heart disease that runs in her family. In 2007 she decided to run ONE marathon for the bucket list. Since then she's run hundreds of races around the world, including the 6 World Marathon Majors. She is the voice behind the blog Marcia's Healthy Slice and shares recipes and workouts on the Marcia's Healthy Slice YouTube channel. You can connect with Marcia in the following ways: Instagram - @rundefinitely YouTube – Click HERE Website - http://www.marciashealthyslice.com/ Marcia mentioned Zooma Running Club - https://zoomarun.com/ Marathon World Majors website - https://www.worldmarathonmajors.com/ 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jul 21, 2020

Text us a comment or question! My guest this week is Dr. Jonathon Sullivan. Dr. Sullivan is the owner and head coach of Greysteel Strength and Conditioning, where he specializes in barbell-based strength training for those in their 60s, 70s, 80s and 90s. He is a former US Marine, practiced emergency medicine at a level I trauma center for over twenty years, served as an Associate Professor of Emergency Medicine at Wayne State University, and conducted neuroscience research as well. He is the co-author of "The Barbell Prescription: Strength Training for Life After Forty," and hosts the Greysteel Channel on YouTube. Join us this week as Dr. Sullivan describes why strength training is critical for healthy aging and why exercise is the most powerful medicine in the world, as well as how we can stay healthy during the COVID-19 pandemic. Dr. Sullivan is on Instagram @thebarbellperscription. We discussed the following resources on the show: Website - www.greysteel.org GreySteel YouTube channel can be found HERE . The Barbell Prescription: Strength Training for Life After 40 book available HERE . Starting Strength book available HERE . Men’s Journal article titled “Everything You Know About Fitness Is a Lie” by Daniel Duane can be found HERE . 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jul 10, 2020

Text us a comment or question! My guest this week is Helen Fritsch. Helen is a 63 year old life-long competitive athlete, a flight attendant, a certified personal trainer, an IFBB body building pro, a certified wine specialist, a cancer survivor, a nutrition coach, and host of the Age is Irrelevant podcast. Helen is also a published fitness model and writer, and has been featured in magazines such as Oxygen, Define, Center Stage, Up Front, and Max Sports & Fitness. Recently Helen was chosen to be an Elite Ambassador for Oxygen Fitness Magazine. She believes that age is irrelevant to pursue goals, dreams and desires. At age 56 she entered her first body building show and earned her pro card on her sixtieth birthday by placing first in a national show. Join us this week as we discuss what it takes to be in peak physical condition in our sixties, and the importance of strength training, nutrition, recovery and mindset in achieving elite level goals. Connect with Helen: Instagram @helenfritsch_ifbbpro Facebook https://www.facebook.com/helenfritschnpccompetitor Website https://www.ageisirrelevant.com/ Podcast https://podcasts.apple.com/us/podcast/age-is-irrelevant/id1437752735 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jul 2, 2020

Text us a comment or question! My guest today is Ryan Smith. Ryan is a 58 year old plant based CrossFit athlete, a Navy Chief, with a passion for drag racing. Six years ago, Ryan experienced a near fatal bacterial infection in his lungs, and due to the illness and subsequent medications his health hit an all time low and he gained 75 pounds. At this point Ryan decided to take his health into his own hands and made a dramatic transformation. Join us for this week’s episode as we talk through Ryan’s journey from obese and sick to optimum health (spoiler alert – he lost the weight and got off the meds). Along the way we discuss exercise, plant-based nutrition, recovery and finish with a brief discussion on what it’s like to be a drag racer. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 29, 2020

Text us a comment or question! My guest today is Maria Blacott. Maria is a 53 year old online personal trainer with 25 years of experience coaching men and women in fitness, nutrition and mindset. Maria teaches men and women over 40 that they can be strong, fit and SEXY! She believes that all people – at all ages – want to look and feel sexy and she inspires people to be comfortable and attractive in their body no matter what their age or level of fitness is. Join us for this week’s episode as Maria drops some knowledge bombs on fitness, nutrition, recovery, mindset, how to get a six pack, and much more. You can follow Maria on Instagram at @strongmariastrong.com. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 29, 2020

Text us a comment or question! My guest on today’s show is Damien Joyner. Damien is an ACE Certified personal trainer who specializes in working with men and women 50 year and older. He is the founder of Incremental Fitness, a business dedicated to helping older adults live life with strength, agility, balance, and confidence. In this episode Damien discusses the importance of strength and agility training for older adults and makes a strong case against ageism. You can follow Damien on Instagram @damien.a.joyner. Damien’s website is https://incrementalfit.com/ . Damien mentioned the National Council on Aging as a great resource. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 23, 2020

Text us a comment or question! Our guest this week is Helen Taylor. Helen is a 52 year old Crossfit L1 coach, a 2019 and 2020 CrossFit Age Group Online Qualifier, a 4th degree Black Belt, a nutrition specialist, a cyclist, and a marathoner. Helen’s fitness journey started 30 years ago, when she began running. She eventually found biking, especially mountain biking, and began competing. Along the way she began a self defense class and fell in love with martial arts, leading to a 4th degree black belt. Next came competing in marathons… but as part of her quest to get stronger for marathoning, she stumbled across CrossFit. Join us for this week’s episode as we discuss training, nutrition, and recovery strategies for effective aging. You can follow Helen on Instagram @helentaylorfitness. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Jun 16, 2020

Text us a comment or question! Our guest today is Darvis Simms. Darvis is a 61 year old ACE Certified Personal Trainer, a Fitness Author, and a Masters National Powerlifting Champion with over 25 years experience in the health and fitness industry. Join us for this week’s conversation as we explore what it takes to be strong – really strong – in your sixties and beyond. In this episode Darvis discusses his journey from playing baseball in his youth, a stint as a bodybuilder, to his current passion for powerlifting, as well as his quest to compete (and win) on the international powerlifting stage. You can follow Darvis on Instagram @darvis.foreverfitfirm. Website: https://strongandfitover50.com/ 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

May 27, 2020

Text us a comment or question! Our guest today is Keelie Wright. Keelie is a 60 year old practicing acrobat. Keelie has been active her entire life with activities such as dance, acrobatics, gymnastics, contortion(!), theater, and even a stint as a performer in Las Vegas at the Folies Bergere. But it wasn’t until she was 52 years old that she fell in love with the aerial arts – primarily silks and hoop. If you’re not familiar with these activities, you might want to consider checking out her Instagram before listening to this podcast. Keelie is a great ambassador for healthy aging and shows that we can be active with activities that we are passionate about at all ages of life! Keelie’s Instagram is @60yroldacrobat. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

May 26, 2020

Text us a comment or question! Our guest today is Grant Davis. Grant is 69 years old and the creator of the Aging Strong Method. He has a 40-year background in fitness and exercise performance and is certified by the American College of Sports Medicine, TRX, Dynamic Neuromuscular Stabilization, ViPR, Kettle Bell and Nesta Sports Nutrition. Grant is also in week 3 of his recovery from Covid-19, and has just started an initiative he’s calling Project 69, to help other’s in their 60s and 70s get in shape. Connect with Grant: Instagram - @agingstrongtoday Facebook - https://www.facebook.com/agingstrongtoday/ Website - https://www.agingstrongtoday.com/ 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

May 12, 2020

Text us a comment or question! Our guest today is Ted Kalriess. Ted is a 62 year old who at age 60 decided he wanted a six-pack… so he got serious about working out, dialed in his nutrition, and earned his six-pack! Ted talks to us about what it takes to build a fantastic physique after 60, the benefits of yoga, and the joys of ballroom dancing. Ted has a great Instagram account, and you can follow him at @ova60andfit. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

May 8, 2020

Text us a comment or question! Our guest today is Twila Keim. Twila is a 63 year old IFBB Figure Pro, avid (and very good!) golfer, certified yoga teacher, a lawyer, as well as an ACE certified personal trainer. On this episode Twila talks about her workout routines, nutrition and recovery strategies that empower her to live her life to the fullest. Wanna see what strong and vibrant in your sixties looks like? Check out Twila on Instagram @twila.ifbbpro. On the Show Twila mentions the following resources: Kim Oddo Coaching - https://bodybyo.com/ Vasily Grishchenkov (Tennis Ball Coordination Challenge) Instagram - @vasilygrishchenkov 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

May 7, 2020

Text us a comment or question! Our guest today is Laurence Mitchell. Laurence is a 66 year old fitness and wellness enthusiast who thrives on keeping fit through natural movement parkour and particularly free style tree climbing. In this episode we discuss Laurence’s unconventional fitness journey and gives some great practical advice on getting started on parkour and tree climbing later in life. You can follow Laurence on Instagram @ fitforover60. Laurence was diagnosed with ADHD, Autism, and Asbergers rater late in his life (age 49). He is an author and public speaker on the subjects, and you can learn more about this part of his life on his YouTube channel: https://www.youtube.com/user/Lifebeyondlabels Laurence mentions the following resources during this episode: Ben Medder Instagram - @benmedder Ben Medder Movement Training Website - https://www.benmedder.com/ Dan Edwardes Instagram - @dan_edwardes Dan Edwards Parkour Training Website - https://danedwardes.com/ Parkour Generations Website - https://parkourgenerations.com/ Jane Dowling Instagram - @menoandme 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

May 6, 2020

Text us a comment or question! Our guest today is Dr. Maria Cristina. Maria is a 74 year old retired CEO, a certified health and wellness coach, and founder of the Age Well System. Maria helps women battle what she calls the Midlife Decline Syndrome – the belief that life slows down and our bodies fall apart at a certain age. At age 70 Maria entered her first fitness competition and won a national title. Tune in this week for a great conversation on how we can all reclaim our youth, vibrancy and vitality as we age! Get in touch with Dr. Cristina: Instagram – @sheehanhealthandwellness Facebook - https://www.facebook.com/drmariacristinacoaching/ Website - https://www.drmariacristina.com/ 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Apr 29, 2020

Text us a comment or question! We all must overcome difficulties and obstacles in our lives, it’s part of the human condition. Our guest today is Jo White, and his response to difficulties is nothing short of heroic. Jo is a 53-year-old adventure training instructor, fitness ambassador, a husband and a father. He is also a cancer sufferer. In 2014 Jo was diagnosed with Bowel Cancer and had an operation to remove part of his bowel, liver, small intestine, and finally his entire pancreas. Then last year in 2019 he received news that he had a secondary tumor on his liver and was put on Chemotherapy tablets for the rest of his life. With his trademark slogan “Keep pushing, don’t ever give up” Jo has dedicated himself to raising awareness of cancer. His charity “365 Days of Action” kicks off in May of 2020, tune in to the show to learn more! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Apr 29, 2020

Text us a comment or question! Our guest today is Joe Ames. Joe is a two-time CrossFit Games Champion, first in 2015 in the 50-54 age group and again last year in the 55-59 age group. He is a father of four grown children and has been married for 31 years. In his professional life, Joe was a Vice President of Sales for a national clothing brand until dropping out of the corporate life two years ago to pursue his passion for helping others achieve health, wellness and entrepreneurship. In this episode Joe talks about his fitness journey, what it's like to be crowned Fittest On Earth in his age division, as well as his workout, nutrition and supplementation, and recovery strategies. You can follow Joe on Instagram @joe_ames_22. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Apr 28, 2020

Text us a comment or question! Our guest today is Heidi Crown. Heidi is a 53 year old nutrition and fitness coach who started her fitness journey five years ago when she was diagnosed with a degenerative hip disease. In this episode we discuss Heidi's fitness journey from being unable to walk without pain to being in the best shape of her life. We discuss her thoughts on working out, nutrition, recovery and getting to know your "why" when it comes to life long health and fitness. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Apr 17, 2020

Text us a comment or question! As the host of the Over 50 Health & Wellness Podcast, I wanted to take a few minutes to introduce myself and share my fitness journey. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective