Coach's Corner - What to Do When You Hit a Weight Lifting Plateau

Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. But today I want to cover a couple of things in this episode. We’ll start off talking about the sins of the half repper – including my own confession and redemption. Then I’ll chat a little about what to do when you hit the dreaded weightlifting plateau. And at the very end I talk about our new holiday gift promo. So if you’re ready, let’s do this, let’s get on with today’s show! Book – Starting Strength - https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738/ Book – The Barbell Prescription - https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770/ YouTube – Barbell Back Squat Basics - https://youtu.be/I1bVlqWk7i4 Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective