Consistency is Sexy: How to Stick to Healthy Habits Without Losing Your Mind

Text us a comment or question! In this episode of The Over 50 Health & Wellness Show , host Kevin English is joined by Silver Edge Coach and Program Director, Monica Jacobs, for an in-depth discussion on the importance of consistency and patience in achieving long-term health and fitness goals. They share personal stories, client successes, and dive into the small, sustainable habits that are key to building a lean, strong, and capable body in the second half of life. Kevin and Monica also provide an exclusive sneak peek into the upcoming 21-Day Fall Fat Burner Challenge. This isn’t your typical crash diet or quick-fix challenge. Instead, it’s designed to help you transform your body from a fat storer to a fat burner by establishing healthy habits that you can maintain for life. If you’ve struggled with yo-yo dieting or have found it difficult to stick to a fitness routine, this episode will provide you with the tools and mindset shifts needed to achieve lasting success. Plus, learn how you can join the challenge and start building the body you’ve always wanted – just in time for the holiday season. Key Topics Covered: The role of consistency and patience in long-term health and fitness success Kevin and Monica’s personal journeys with consistency and habit-building Client success stories that demonstrate the power of sustainable habits What to expect from the 21-Day Fall Fat Burner Challenge How the challenge focuses on metabolic health rather than just weight loss Exclusive details about the challenge’s daily tasks, bonus challenges, and live webinars The importance of building a supportive community and finding accountability Links and Resources: Join the 21-Day Fall Fat Burner Challenge: https://silveredge.ac-page.com/fall-fat-burner-challenge-2024 The Silver Edge Website: www.silveredgefitness.com Join the Over 50 Lean Body Blueprint Facebook Group: https://www.facebook.com/groups/silveredgefitness Follow The Silver Edge on Instagram: @thesilver_edge Call to Action: Ready to take control of your health and start building sustainable habits? Join us for the 21-Day Fall Fat Burner Challenge ! It’s time to stop chasing fads and start focusing on what really works. Register now and get started on your journey to a healthier, stronger, and more vibrant you! Subscribe & Leave a Review: If you enjoyed this episode, please subscribe to The Over 50 Health & Wellness Show and leave us a review on your favorite podcast platform. Your feedback helps us reach more listeners and continue to bring you valuable content. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective