Coach's Corner - How to Eat and Train For Your Goals

Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to give you a quick update on what’s happening over here at the Silver Edge, and then today’s listener question inspired me to talk about how to eat and train for your specific goals. Social Media Shout Out Fitness – Jessie Inchauspe @glucosegoddess Personal – Shelly Stettner @shelly_ann_28 Shelly Stettner podcast - https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000534708386 Optimize Your Metabolism Guide - https://silveredge.ac-page.com/optimize-metabolism Book Your Free Metabolic Assessment Here https://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective