About this episode
Text us a comment or question! Our guest today is Ted Kalriess. Ted is a 62 year old who at age 60 decided he wanted a six-pack… so he got serious about working out, dialed in his nutrition, and earned his six-pack! Ted talks to us about what it takes to build a fantastic physique after 60, the benefits of yoga, and the joys of ballroom dancing. Ted has a great Instagram account, and you can follow him at @ova60andfit. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective