About this episode
Text us a comment or question! I'm trying something a little different - this is a solo show - so you just get me today. In this episode I do an update on my most recent client Broc Edwards. Broc is the creator and host of the Midlife Mastery podcast and we've been guests on each other's shows. Recently Broc decided as a part of mastering midlife he wanted to get into the best shape of his life, so he hired me as his personal trainer and nutrition coach. After that update I talk about: The importance of protien as we age My favorite book on healthy aging - The Barbell Prescription My last podcast on algae A brief preview of my upcoming episode with Dr. Morgan Nolte Here are the links to the topics we covered today: Midlife Mastery Website Midlife Mastery Podcast Midlife Mastery Instagram @midlifemastery MyFitnessPal App Free Silver Edge Guide to Healthy Protein Labdoor.com Protein Rankings The Barbell Prescription: Strength Training for Life After 40 by Dr Jonathon Sullivan and Andy Baker Greysteel YouTube Channel Dr. Jonathon Sullivan Interview Catharine Arnston Interview Energy Bits Website (use coupon code silveredge for 20% off) 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective