About this episode
Text us a comment or question! Still waiting for the motivation fairy to sprinkle magic dust over your fitness journey? Yeah… she’s not coming. In this episode of The Over 50 Health & Wellness Show, host Kevin English calls BS on the motivation myth and reveals the real reason most men and women over 50 struggle to lose weight, build muscle, and stay consistent. We dive into the sneaky subconscious stories that sabotage progress, explore the difference between “microwave” and “crockpot” thinking (trust us, this metaphor will change how you approach health forever), and share the 3 mindset shifts that actually move the needle for sustainable fat loss, strength, and energy after 50. If you’re tired of starting over, falling off the wagon, or wondering why nothing ever sticks, this episode is your wake-up call. Perfect For You If… You’re over 50 and feel like your metabolism has slowed to a crawl You’ve lost weight before… only to gain it all back (again) You’re tired of falling off the wagon and starting over You want to feel strong, energized, and confident in your own skin You’re ready to ditch fad diets and build a sustainable healthy lifestyle Resources & Links: Get Your Free Motivation Guide: Over 50 Mojo Magic: https://go.silveredgefitness.com/mojo-magic Follow us on Instagram: https://www.instagram.com/thesilver_edge/ Like This Episode? Please subscribe, leave a review, and share it with a friend who’s ready to ditch the excuses and level up their health in the second half of life. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective