Coach's Corner - Top Tips to Optimize Your Sleep for Fat Loss, Muscle Building, and Longevity

Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to give you a quick update on what’s happening over here at the Silver Edge, and then I’m going to talk about your life span and your health span, and give you a few tips for increasing both of those. After that I talk about the importance of sleep for healthy aging, and I give you my top tips for optimizing your sleep for fat loss and muscle building. Social Media Shout-Outs Fitness – Joe Yoon - @joetherapy Personal – Brian Monarch - @brianmonarch Optimize Your Metabolism Guide - https://silveredge.ac-page.com/optimize-metabolism Sleep Guide – https://silveredge.ac-page.com/healthy-sleep Sober Curious Podcast - https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000591896811 The Power of Awe Podcast - https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000607550239 Book Your Free Metabolic Assessment Here https://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective