Coach's Corner - Does Diet Soda Help You Lose Weight?

Text us a comment or question! In this week’s edition of the Coach’s Corner I start out by talking about the new James Bond movie and how Daniel Craig gets into such great shape for his role as 007, and then spend a couple of minutes talking about what to do when you get off track from your nutrition or exercise program. Then I share my thoughts on diet soda and whether swapping out regular for zero calorie soda can help you lose weight, and then wrap up with a few thoughts on the benefits of pushing yourself. Below are the links to everything we discussed in today’s show. Time Stamps: 1:59 – James Bond 10:27 – How to Get Back on Track 13:23 – Does Diet Soda Help You Lose Weight? 18:45 – Push Yourself Holiday Accountability Program – www.silveredgefitness.com/holiday T3 Website Discussing Daniel Craig Training - https://www.t3.com/us/features/ultimate-james-bond-daniel-craig-workout Simon Waterson (Daniel Craig’s Trainer) - @simonwatersonperformance New JAMA Diet Soda Study - https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2784545 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective