Coach's Corner - The Importance of Sleep for Weight Loss and Muscle Building

Text us a comment or question! In this week’s edition of the Coach’s Corner I start out by discussing a few of the resources that helped me on my early fitness journey and then transition to talking about the importance of sleep for healthy weight loss and muscle building. Below are the links to everything we discussed in today’s show. Time Stamps: 1:42 – Early Fitness Resources 13:15 – The Importance of Sleep Below are links to the resources we discussed in this week's episode: Download Free Mini-Guides - www.silveredgefree.com Sign Up for Holiday Accountability Program – Email coach@silveredgefitness.com More info on the Holiday Accountability Program – www.silveredgefitness.com/holiday Book - Starting Strength: Basic Barbell Training by Mark Rippetoe Book – Practical Programming for Strength Training by Mark Rippetoe & Andy Baker Website – www.startingstrength.com Starting Strength Podcast – www.startingstrength.com/radio Book - Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Book - Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong Book - Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Muscle for Life Podcast - https://legionathletics.com/podcast/ Website – www.bengreenfieldfitness.com Ben Greenfield Fitness Podcast - www.bengreenfieldfitness.com/podcast The Dan John Podcast – www.danjohnuniversity.com/podcast Mind Pump Podcast – www.mindpumppodcast.com Whoop Strap – www.whoop.com 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective