Stop Starving Yourself: This One Nutrient Holds the Key to Fat Loss

Text us a comment or question! Think fat loss means eating less? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to shine a spotlight on the most overlooked fat loss tool in your nutritional arsenal - protein. If you're over 50 and struggling with stubborn body fat, low energy, or constant cravings, this short, power-packed episode could change the game for you. Learn why this one nutrient holds the key to fat loss, muscle preservation, and long-term satiety - and why most people (yes, even the ones who think they eat plenty) are drastically under-consuming it. What You’ll Learn: Why protein is the most satiating macronutrient - and how it helps you naturally eat less The #1 reason people over 50 can’t sustain fat loss (hint: it’s not your age!) The simple protein formula: how much you should eat daily (and how to hit it) The truth about protein powders and bars - and why most bars are just candy in disguise The best protein supplements for over-50s (including a surprising pick that actually tastes amazing) Resources Mentioned: Legion Whey Protein: https://www.legionathletics.com Use Coupon Code SILVEREDGE to save 20% off your first order (or double loyalty point on future orders) Paleo Valley Bone Broth Protein: https://paleovalley.com Organifi Plant-Based Protein: https://www.organifishop.com Want More Support? Grab your free guide: The Over 50 Mojo Magic Motivation Guide https://silveredge.ac-page.com/mojo-magic-guide 🎧 Lace up, press play, and power through your Monday Mile with us - this 15-minute walk could completely change the way you think about nutrition and fat loss after 50. 👉 Enjoyed the episode? Leave a review, share it with a friend , and let’s help more men and women over 50 take control of their health and vitality! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective