Coach's Corner - Overcoming Adversity and Common Causes of Injuries

Text us a comment or question! In this episode of the Coach’s Corner, I cover a number of topics. We start out with an update on how things are going with my client Broc – he’s recently experienced some setbacks and we’ll hear how he’s handling them. After that I talk about some of the most common causes of workout injuries, and then transition to overcoming adversity. After that I talk about core muscles – what they are and how (and why) to make them stronger. I follow that up with a book review, and then finish up with my key take-aways from some of my recent podcast interviews. Below are the time stamps for each segment in case you want to jump ahead to one of these topics. Client Update 2:18 Common Causes of Injuries 5:03 Overcoming Adversity 12:48 Strengthening Your Core 14:49 Healthy Fats 22:50 Book Review 29:28 Podcast Recap 32:33 Future Podcasts 35:14 Head over to www.silveredgefitness.com/episode67 - I put all of the links to the topics and resources we discussed in the show notes. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective