Coach's Corner - Now Is The Time To Put A Holiday Strategy In Place

Text us a comment or question! Here’s what we’re covering in today’s episode. I start off talking about my new Holiday Accountability offer that I’m launching today, and then I share a couple of news stories I read this week that I found interesting. Next I discuss what’s more important for weight loss – how much you eat versus what you eat (believe it or not there’s actually a war being waged on social media over this right now). Then I discuss the role of supplementation for folks over 50, including my current supplementation routine, and I wrap up by sharing my thoughts on why I’m so passionate about fitness. Links Download Free Mini-Guides - www.silveredgefree.com Sign Up for Holiday Accountability Program – Email coach@silveredgefitness.com Lobster Lady News Story HERE Never Do These Exercises News Story HERE NPR Strength Training News Story HERE Dr. Morgan Nolte Podcast Interview (Low Insulin Lifestyle) - www.silveredgefitness.com/episode61 Muscle Feast Whey Isolate Protein Powder HERE Bulk Supplements Creatine Powder HERE Energy Bits Algae – www.energybits.com – Use coupon code “silveredge” at checkout for 20% discount Podcast Interview with Catharine Arnston (Energy Bits CEO) - www.silveredgefitness.com/episode59 Blog Post on My Testosterone Story HERE 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective