Coach's Corner - What's Better for Fat Loss: Cardio or Strength Training?

Text us a comment or question! In this episode of the Coach’s Corner, I cover several topics. We start out with some breaking news regarding this podcast, and then I answer the age-old question – what’s better for fat loss: cardio of strength training? After that I talk about the seven primal human movements and discuss ways we can improve these, and then give an update on my client Broc’s progress. I do a quick book review of Diet for Great Sex by Christine DeLozier, and finish with a recap of my main takeaways from some of my recent podcast guests. Below are the time stamps for each section in case you want to jump ahead: 1:59 – Breaking Podcast News 3:10 – Is Cardio or Strength Training Better for Burning Fat? 11:07 – 7 Primal Movement Patterns 17:34 – Broc Coaching Update 22:58 – My Guilty Pleasure – Magic Spoon Cereal 28:42 – Book Review – Diet for Great Sex by Christine DeLozier 32:22 – Podcast Guest Recap I mentioned a bunch of resources in this episode – below are links to everything we talked about: Mind Pump Website Mind Pump Podcast Magic Spoon Midlife Mastery Website Dr. Gabriel Lyon Podcast Episode Dr. Gabrielle Lyon’s Website Book - Diet for Great Sex: Food for Male and Female Sexual Health by Christine DeLozier Christine DeLozier Podcast Episode Dr. Stefan Zavalin Podcast Episode Shelly Stettner Podcast Episode Dr. Alyssa Kuhn Podcast Episode 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective