Achieving Optimal Health at Any Age with Vince Sant

Text us a comment or question! In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Vince Sant, the creator of “Fat Loss Extreme” and Co-Founder of V Shred. Vince shares his insights and expertise on weight loss, fitness strategies, and how to reclaim your health and confidence at any age. Discover how a 30-year-old fitness influencer has made a profound impact on the health and wellness industry and what valuable lessons he has for those over 50. Key Topics Discussed: Vince's Fitness Journey: How Vince transitioned from fashion modeling to becoming a co-founder of one of the fastest-growing online fitness brands. The Importance of Metabolism: Understanding metabolism and how it plays a crucial role in weight loss and overall health. Fat Loss Strategies: Vince's approach to sustainable fat loss, including the concept of carb cycling. Customized Fitness Plans: The significance of personalized fitness and nutrition plans based on individual goals and preferences. Balancing Life and Fitness: How to incorporate fitness into a busy lifestyle and the importance of finding what you enjoy. Overcoming Hurdles: Addressing the unique challenges faced by people over 50 and how to overcome them. Staying Motivated: Tips on maintaining motivation and staying on track with your health goals. Future Vision: Vince’s future plans and how he envisions his life and career evolving. Time Stamps: 01:23 The Metabolism Quiz: A Path to Understanding Your Body 02:22 Introducing Vince Sant: The Man Behind V Shreds 04:53 The Birth of V Shreds: From Concept to Fitness Empire 07:56 Social Media Mastery and Building a Fitness Brand 29:55 Understanding Body Types and Custom Fitness Solutions 35:25 Demystifying Metabolism Myths with V Shreds 35:27 Unlocking the Secrets of Metabolism: What You Need to Know 36:22 The Real Deal on Calories and Weight Loss 37:22 Muscle: The Ultimate Metabolism Booster 40:06 Navigating the Minefield of Metabolism Killers 41:41 Sustainable Eating: Finding Balance in Your Diet 46:24 Carb Cycling Explained: A Game Changer for Your Diet 55:38 Crafting the Perfect Workout Plan: Insights and Strategies 01:02:42 Vision for the Future: Health, Fitness, and Beyond Connect with Vince & V Shreds: Main Website - https://vshred.com Podcast - https://podcasts.apple.com/us/podcast/v-shred-better-body-better-life/id1702235919 Instagram - https://www.instagram.com/vshred/ Instagram (for women) - https://www.instagram.com/vshred4women/ Facebook - https://www.facebook.com/thevinsanityshred/ YouTube - https://www.youtube.com/vshred TikTok - https://www.tiktok.com/@vshred X - https://www.tiktok.com/@vshred 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective