Coach's Corner - COVID Vaccinations & My Vegan Journey

Text us a comment or question! In this episode of the Coach’s Corner, I cover several topics. We start out with a bit of a rant on COVID vaccinations and our chronic health crisis, and then I talk about my vegan journey and some of the lessons I learned from that period in my life. I then give an update on how things are going with my client Broc – he’s recently experienced some setbacks and is now moving past those and recommitting to getting in the best shape of his life. I follow that up with a book review – this week I review a book titled Starting Strength : Basic Barbell Training by Mark Rippetoe, and then finish up with my key take-aways from some of my recent podcast interviews. Below are the time stamps for each segment in case you want to jump ahead to one of these topics. 2:03 - COVID Vaccinations & Our Health Crisis 13:19 - My Vegan Journey & Lessons Learned 22:22 - Boc Update 2:18 25:37 - Book Review 29:28 27:22 - Podcast Recap 32:33 In this episode we discussed the following resources: Midlife Mastery Podcast – https://podcasts.apple.com/us/podcast/midlife-mastery/id1542781061 Midlife Mastery Website - www.midlifemasterypodcast.com Midlife Mastery Instagram - @midlifemasterypodcast Starting Strength Book - www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738 Gene Dykes Podcast Interview – www.silveredgefitness.com/episode68 Julia Olson Podcast Interview – www.silveredgefitness.com/episode69 Andy Baker Podcast Interview – www.silveredgefitness.com/episode70 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective