Coach's Corner - Is HIIT Style Training Appropriate for People Over 50?

Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about an amazing fat loss win that one of clients has had over the last 6 months, and then I want to talk a bit about whether HIIT – high intensity interval training – is an appropriate form of exercise for those of us over 50. Book Your Free Metabolic Assessment Here https://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective