Coach's Corner - How to Lose Weight Without Dieting

Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about your body mass index – or BMI – and the history of how the medical community adopted this tool to measure healthy body composition. Then I spend a few minutes giving you my tops weight loss tips that have nothing to do with dieting. Social Media Shout Out Fitness – Teresa Burkett – @homebodytrainer Personal – Dr. Gray Fang - @drgrayfang Teresa Burkett Podcast Episode https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000515352377 Book Your Free Metabolic Assessment Here https://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective