The Step-by-Step Blueprint to 6-Pack Abs by Summer

Text us a comment or question! Ever wondered what it really takes to get six-pack abs - especially in your 50s or 60s? If you’ve been dreaming of a sculpted midsection, this episode is your reality check. Coach Kevin pulls back the curtain on the myths, challenges, and hard truths of getting visible abs at any age - and whether it’s even worth the effort. In This Episode, You’ll Discover: ✅ Why six-pack abs are more about body fat percentage than endless crunches ✅ The exact body fat levels needed for visible abs (and what it takes to get there) ✅ The harsh truth - why getting shredded may not be the healthiest goal ✅ The 3 non-negotiables you must have before chasing abs ✅ A step-by-step guide to nutrition, training, and lifestyle changes needed to get lean ✅ The biggest mistake people make when trying to reveal their abs ✅ Why Coach Kevin doesn’t have six-pack abs right now - and why he might change his mind WARNING: Getting and maintaining six-pack abs is not for the faint of heart. It requires relentless dedication, strict eating, and intense training - so before you commit, ask yourself: Is it worth the sacrifice? Want to Build a Lean, Strong, Athletic Body Over 50? If you're ready to lose weight, build muscle, and feel stronger than ever, check out Silver Edge’s professionally designed, age-appropriate strength training programs: https://silveredgefitness.com/coaching/ Support the Show! If you found this episode helpful, please: 🔹 Share it with a friend who’s chasing fitness goals! 🔹 Leave a 5-star review on your podcast app - it helps others find the show! 🔹 Subscribe for more expert guidance on building your healthiest, strongest body at any age. Until next time, stay strong! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective