About this episode
Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format. Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to give you a quick update on what’s happening over here at the Silver Edge, and then I want to share a live training I did over in our private Facebook group last week. The title of that training was 8 Weeks to Your Best Summer Body. I did have slides for this training, and you’ll hear me refer to them a couple of times, but I think the gist of what I’m saying will come across just fine in this audio only format. Social Media Shout-Outs Ben Patrick – Instagram @kneesovertoesguy Najah Hatahet – Instagram @najah.strength Download the Over 50 Guide to Optimizing Your Metabolism https://silveredge.ac-page.com/optimize-metabolism Book Your Free Metabolic Assessment Here https://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective