About this episode
Text us a comment or question! My guest this week is Gretchen Wells. Gretchen is a 51-year-old jump rope enthusiast and master's prepared musician. She teaches music privately, directs musicals for after school programs, facilitates an online course at the university level, and is an early childhood educator. While children and teaching are her love and livelihood, she is also passionate about fitness and music, and runs the naturallyfitover50 account on Instagram. Join us this week as we discuss Gretchen’s fitness and nutrition journey, what it takes to be extremely fit in your 50s, the benefits of jump roping, and the surprising health benefits of singing! You can follow Gretchen on Instagram @naturallyfitover50. During the show we mentioned the following resources: Elevate Jump Ropes – use “gretchen10” to get 10% discount Follow the Elevate Family on Instagram @elevate.family Buddy Lee Jump Rope Certification Follow @mira_wate on Instagram – jump rope champ and instructor Paul Chek & the CHEK Institute Whoop Band Performance & Recovery Tracker 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective