The Top 5 Diet Mistakes Sabotaging Your Fat Loss Over 50 (And What to Do Instead!)

Text us a comment or question! If you’re over 50 and still struggling to lose fat, build muscle, or feel good in your own skin… you’re not alone - and you’re definitely not broken. But you might be making one of the five most common nutrition mistakes Coach Kevin sees every single day in his coaching practice. 👉 Spoiler alert: He made every one of them himself. In this episode, Coach Kevin dives into: · Why eating less isn’t always the answer - and can actually backfire · The truth about protein intake and how much you really need after 50 · How the weekend could be wrecking your progress (even if you’re “good” Monday through Friday) · Why fad diets like keto, intermittent fasting, and “fat-burning smoothies” are setting you up to fail · The surprisingly common mistake of undereating - yes, even if you’re overweight · BONUS: How ignoring sleep and stress can undo all your best nutrition efforts This episode is your no-BS blueprint to ditching diet frustration and finally seeing results - without falling for gimmicks or starving yourself into submission. Mentioned in This Episode: 🎯 Silver Edge Training Programs https://silveredgefitness.com/coaching/ Get strong, lean, and confident with professionally designed workouts for your age and goals 🥤 Legion Athletics Supplements https://legionathletics.rfrl.co/g478n Use code SILVEREDGE to save 20% 📩 Got questions or want to work with The Silver Edge? Email coach@silveredgefitness.com 📌 Timestamps: 0:00 – Welcome & Kevin’s personal transformation story 4:00 – Mistake #1: Eating too many processed foods 10:45 – Mistake #2: Undereating protein 17:20 – Mistake #3: Losing control on weekends 22:50 – Mistake #4: Chasing fad diets and quick fixes 27:10 – Mistake #5: Undereating (yes, really!) 38:50 – Bonus Mistake: Ignoring sleep and stress 40:15 – How to take action today 🎧 Ready to stop spinning your wheels and start building a lean, strong, capable body you love? Hit play - and don’t forget to subscribe, review, and share with a friend who needs to hear this! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective