Snake Sperm, Stress Eating, and Staying Sane After 50

Text us a comment or question! Today’s episode is a wild (and wildly helpful) ride! Coach Kevin is joined by Silver Edge super-coach Jess Wold for an unfiltered, laugh-out-loud conversation that hits on everything from surviving the holidays with your sanity intact… to snake sperm. Yes, you read that right. 🐍 But between the laughs, we’re diving deep into real struggles our clients face - and how to actually overcome them. If you’ve ever said: ✅ “I’m too busy to work out.” ✅ “I just can’t seem to lose the last 10 pounds.” ✅ “I want to feel strong again - but I’m not sure where to start.” …this episode is your roadmap to getting unstuck and back to feeling like your strong, confident, energized self. 💥 In This Episode, You’ll Learn: · Jess’s favorite hacks for staying on track when life goes off the rails · Why eating more might be the key to losing fat after 50 · What most people get totally wrong about protein (especially on the go) · How to train when you don’t have time to train · The shocking celebrity trend that had us doing a double-take (looking at you, Jessica Simpson) · How one client lost 40 pounds with zero fad dieting Whether you're trying to rebuild your metabolism, navigate travel and restaurant eating, or just get your workout mojo back - this one's packed with real talk, client wins, and strategies that actually work for folks in their 50s and 60s. 🎯 Ready to go from “stuck” to unstoppable? Press play now! We mentioned the book Good Energy by Dr. Casey means. You can purchase on Amazon: https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ Looking for a professionally designed, age appropriate, functional workout program? We got you covered! Fit Foundations A gentle yet effective 10-week home workout program for beginners. No gym needed - just your body, your determination, and a few resistance bands. Get started here: https://go.silveredgefitness.com/fit-foundations-1 Lean Body Blueprint Our flagship 24-week strength training program for serious fat burners. Designed to sculpt muscle, boost metabolism, and torch fat in 5 strategic phases. Get started here: https://go.silveredgefitness.com/lean-body-blueprint 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective