New Year, New Gym? Your Ultimate Guide to Picking the Perfect Fit!

Text us a comment or question! Welcome to The Over 50 Health & Wellness Show , the #1 podcast for healthy aging! In this special “Coach’s Corner” episode, host Kevin English dives deep into a topic that’s top of mind as we head into the New Year—how to choose the right gym for your health and fitness goals. Whether you’re thinking about joining a commercial gym, building out a home gym, or just overcoming gym intimidation, this episode has you covered! What You’ll Learn in This Episode: Commercial Gyms vs. Home Gyms : The pros and cons of each option to help you decide what’s best for you. The Gym Intimidation Factor : Why gyms can feel daunting, especially if you’re out of shape, and actionable steps to overcome that fear. Must-Have Equipment for a Home Gym : From budget-friendly basics to splurge-worthy setups. Types of Gyms : Studio gyms, powerlifting gyms, Globo gyms, and functional fitness gyms—what’s the difference, and which is right for you? Gym Culture : How to find your fitness tribe and make sure the gym you choose feels welcoming and motivating. New Year’s Resolutions That Stick : Why most resolutions fail and how to set realistic, sustainable fitness goals for 2025. Kevin shares his personal gym journey—from overcoming his own fears as a “skinny-fat” beginner to building a high-end home gym and finding his tribe at a commercial gym. Whether you’re a seasoned fitness enthusiast or a complete beginner, this episode will inspire and empower you to take the next step toward your strongest, healthiest self. Resources & Links: Free Guide : Download Strength Training Made Simple: https://go.silveredgefitness.com/strength-training-guide-optin Related Episode : Listen to How to Overcome Gym Intimidation: https://silveredgefitness.com/217-2/ Legion Athletics : Learn more about Kevin’s go-to supplements and save 20% with code SILVEREDGE : https://legionathletics.rfrl.co/g478n Show Your Support: If you enjoyed this episode, please: Tell a friend who’s setting fitness goals for the New Year. Leave a 5-star review on your favorite podcast platform. Subscribe so you never miss an episode! Thank you for tuning in, and as always, stay strong! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective