About this episode
Text us a comment or question! In this week’s episode of the Coach’s Corner I start out by reflecting back on some of the highlights of this podcast so far, and then I spend a few minutes talking about some exciting changes that are happening here at the Over 50 Health & Wellness podcast in the coming new year. The links to all the resources we discussed in this episode are below: 10 Pound Fat Loss Program - https://silveredgefitness.com/coaching/ Book: The Barbell Prescription: Strength Training for Life After 40 - https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770/ 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective