About this episode
Text us a comment or question! My guest this week on the Over 50 Health & Wellness podcast is Darla Leal. Darla is a 56 year old personal trainer, blogger, wife, mother and grandmother, who coaches her clients to feel their best at every age, helping them create healthy habits that last a lifetime. Join us this week as we discuss why you shouldn't go on a diet, why women should not be afraid of the barbell, the difference between motivation and discipline, and how even very small changes can create big results. You can connect with Darla in the following ways: Instagram @stayhealthydarla Blog - https://stayhealthyfitness.blogspot.com/ Facebook @stayhealthyfitness Listen wherever you download podcasts or on my website. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective