Gut Check: The Real Reason You’re Bloated, Tired, and Cranky with Atavia Minoudis

Text us a comment or question! Bloating. Fatigue. Brain fog. Crankiness. Most of us chalk it up to "getting older"... but what if the real issue is your gut? In this episode, Kevin sits down with gut health coach, nutritional therapist, and IBS expert Atavia Minoudis to uncover the surprising root causes of digestive drama - and what you can do to fix it. Atavia shares her personal journey from rock-bottom health and debilitating IBS to becoming a leader in holistic gut healing. You’ll learn why your digestion might be wrecking your energy, mood, metabolism, and even your weight loss efforts - and why the fix might be simpler (and more unexpected) than you think. Whether you're dealing with IBS, food sensitivities, or just feel "off," this episode delivers practical, science-backed strategies to help you finally feel like yourself again. What You’ll Learn: What IBS really is—and why doctors often get it wrong The four most overlooked root causes of gut dysfunction Why stress and your nervous system might be sabotaging your digestion How your vagus nerve affects your gut (and your mood) The truth about fermented foods, probiotics, and food sensitivity tests Why healing your gut is key to sustainable weight loss and vitality after 50 Resources & Links: Connect with Atavia on Instagram: @ataviaminoudis Listen to Atavia’s podcast Gut Reactions Take Atavia’s IBS quiz: https://atavianutrition.com/take-the-ibs-quiz-2/ Learn more about working with Atavia : https://atavianutrition.com Download our FREE Mojo Magic Guide – your ultimate motivation boost over 50: https://silveredge.ac-page.com/mojo-magic-guide About the Host: Kevin English is a healthy aging expert, certified nutrition coach, and founder of The Silver Edge. Through his 1:1 coaching and The Over 50 Health & Wellness Show, Kevin helps men and women over 50 build lean, strong, capable bodies so they can live with confidence, vitality, and purpose in the second half of life. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective