About this episode
Text us a comment or question! Isn’t it funny how a moment in your life can completely change everything? We often refer to these as defining moments. In my own life I can think of several pivotal moments, times when my life completely changed its course – sometime in a positive way, and other times not so much. One of the main distinctions of a defining moment is that they create a dividing line in your life – a before and after. A defining moment can be something big and momentous – like the birth of your first child or the death of a loved one, or the first time you kissed your soulmate, or that terrible moment when you realized that divorce is inevitable. But other times it can be something much smaller, Like an offhand comment by a relative. My guest this week on the over 50 Health & wellness show is Debbie Crall. Debbie is a 64 year old author, speaker, personal trainer and nutrition coach with over 3 decades experience working with people from couch potatoes to pro athletes. Debbie has been active all her life, and as you’ll here in this interview, she isn’t about to slow down any time soon. Join us this week as Debbie shares her personal fitness journey, and discusses how she eats, trains, recovers, and stays motivated to be in fantastic shape in her sixties. You can connect with Debbie in the following ways: Website – www.debbiecrallfitness.com Book – Go Ask Debbie YouTube – www.youtube.com/user/agelessify Instagram – @debbiecralltrainer Facebook - @debbiecrallunleashed Listen to this episode wherever you download podcasts. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective